What nobody told you about running.
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I can't believe no females have mentioned peeing a little. Not during a normal run but definitely on race day or speed runs.0
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I ran intentionally last Saturday for the first time in many years.. probably close to 20 or so. Not that I've avoided cardio at all. I bike, swim, and we own a fairly high end elliptical. But after years of avoiding it, recently due to back concerns I finally got out and ran again. Not far (only 5 miles) or fast, but ran.
And I discovered that it's a lot more enjoyable when you don't have to do it and instead choose to. I think all the running in the military in my younger years just killed the fun in it for me.
But on the bright side, you don't forget how to run. I would have been good for a 10K on my first run.
And the wind chill at 6 mph is nothing compared to biking, another plus when it's cooler! 0 -
Before going on holiday anywhere you use google maps to scope out a running course.
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I'm right there with you. I don't run competitively, but I always wear compression shorts. Just the memory of thigh rub is enough to keep me from risking the burn.I cannot run in loose shorts ever - even <10% body fat the thighs still rub and it's like a constant rope burn after 2k. So I'm the dork always in the compression shorts or tights..
This. Start running and my bladder goes into overdrive. I haven't had that issue with my colon, thank goodness.tiny_clanger wrote: »That it is essential to pee before commencing run - something about starting to run triggers an immediate diuretic effect which leaves me absolutely bursting.
Now I understand how racehorses feel about it!
This as well. Or when the mosquitoes are out and you stop...and they swarm like it's open season at the blood bank.
cons: When on a hot humid day, you run through a bunch of gnats that happen to go up your nose and your trying to hack it up.
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The chills afterwards - what on earth, body?
How running faster is easier on my body than jogging slowly, even if I get tired more quickly.0 -
That I was not "too old to start". Didn't start till in 60s and now this is an integral part of my life.1
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Compression tights make your legs feel energetic yet relaxed. Not much evidence they make you run faster, but they feel, well, zingy!0
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... ummm, Dribble. Or sometimes a little more than dribble around mile 4. Found an awesome product called "Just Go Girl" made especially for runners to pad the front and narrow toward the back so you don't feel (or look) like you are running with a huge pad. That helped make me so much more relaxed when I first started. I was terrified that I would "lose control" and embarrass myself. Now my overall body and core tone is so much better that I don't need them most of the time. Still keep them on hand for long runs.
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How addictive it is with the run but also all things running.
How grumpy I feel if I have to miss a run, followed by changing my whole week to try and fit it back in.
I think as well when you discover work colleagues who are runners, it then becomes a major discussion every time you see them.0 -
Investing in a good sports bra compression underwear, shorts and pants make it much more enjoyable and pain free from back ache ( for those with extra skin flopping around)
That I would end up loving it and craving it when I had to stop bc I got injured.
How important stretching is.
How important shoes are with the right fit support and to replace immediately when you notice they are wearing out.
That knee pain feet pain and back pain are a sign of shoes wore out and how to look at a shoe and know it's past due date!
How victorious and rewarding it feels to run a whole 5 k. I was 5th to last and a 19min mile but I did it!
How easy it is to lose running ability when you stop even for a week.
That one should invest in a how to be a better runner type book to learn as a new runner about technique, running style, stride, how to properly increase speed/distance to prevent overuse/injury.0 -
That I can get sore in my shoulders and neck from running wrong...0
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That 12 hours will definitely matter when timing the hooha waxing.2
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For me, it's been how easy it is to injury myself doing it. I have a relatively good basal level of fitness (my resting HR is about 45), but I've never been much of a runner. I went out for a few runs, and ran the best pace I could/as far as I could manage. The end result? Two seperate overuse injuries that have occurred as a result of not having sufficient musculature to support the impact of running. The former was an ankle pain that meant I couldn't run for two weeks (and walk down stairs for 1), and the latter is a hip injury that after 5 days of first causing me trouble shows no sign to ceasing.
I would strongly recommend, based on my past experience, to only start slow and pace yourself, especially if you're otherwise fit, but have not done much running. +1 for all those saying stretches too.
I am sure that bad technique has contributed towards to my injuries as well, but overuse was what really caused them to be real issues.0 -
The pains......and you must listen to them and take breaks from running even if it's going to make you cry because you can't go for 2 months.
New running shoes when the old ones die....you have to get the right ones.
Freezing your butt off waiting for your gps to find your location....lol
So a mental game. The moment you think you can't do it, then you Can't....but if you never think about it, you can go forever.
I had a trick for myself when I first started running hills, I would wear a hat so low that I couldn't see how long the hill was, that way I would always make it up. Silly I know but it worked!0 -
It doesn't do a thing for your upper body0
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Faster is not the same as better.0
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Running on a treadmill is not the same as running outside.
Running requires strength, not just endurance.
For a first time runner like myself, it was more important to get in shape to run rather than run to get into shape...0 -
Cifucanguess wrote: »Are there any tips to increasing the time length of running. Right now I'm just in the jogging stages. Half jog half walk, I know my weight is and issue but I would like to be able to increase my stamina. Helpful tips welcome (I'm in the 240 weight range)
I'm not a big runner, but I do know that consistency is key to building stamina. Just keep doing what you're doing, and adding a little more distance each time. Take your time, you don't want to injure yourself. What you're doing now is a good workout for you.0 -
It doesn't do a thing for your upper body.0
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How much EASIER it is at sea level. I've been running in Denver, where I live, since I started and we recently visited relatives in Santa Clarita (basically Los Angeles) and it was as easy as walking fast. Got back here and wanted to DIE the first time I got back on the 'mill.
More practically: that running on a treadmill is not as efficient, unless you incline it to 1% or higher to mimic the gravity of running outside or on a track.0 -
That pain isn't always normal for a novice runner. That might seem self explanatory, but I thought I was having shin splints for the longest time and then seeing a sport med doctor I was told I have chronic exertional compartment syndrome. Here I am two months post-surgery hoping to be able to start running soon. If something doesn't feel right, get it checked out.0
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how much more you are capable of than you may have thought.0
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I get injured, worn out and demoralized running on pavement. I get super bored on a treadmill. But I can run forever on a natural, dirt trail - it's exhilarating. So get out in nature and really ENJOY running!0
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It feels effortless after mile 4
omgoodness yes. the first three are torture for me
I heard a joke.ExAZTrailrunner wrote: »That running in place at red lights is only something the true virgin runners do.
joggers run in place at redlights
runners glare at the redlight till it changes0 -
I have to agree with all of it.
1. Love/hate relationship. My daughters and the way I feel after is the only thing that keeps me going,
2. definitely the toe nail issues (black, take forever to grow back, I'm buying shoes a size bigger but still have the problem)
3. chafing in places you never thought of (after 2 years of running I've gotten several of the places "fixed")
4. have to have tissue with runs, esp in cold weather,
5. your shoes will make or break you run, don't be afraid to spend the extra
6. stretching is absolutely important,
7. I never thought I would be worrying about poops at my age but if your getting ready for a long run that's all you think about (no fun to need to go while running),
8. Yes, it takes a few miles for you muscles to loosen and get into the groove,
9. Some days 13.1 goes beautifully and other days 3.1 seems like the hardest task you've done
10. And the best one......When you set a goal for a PR and reach it, that runners high is a great feeling0 -
Cifucanguess wrote: »Are there any tips to increasing the time length of running. Right now I'm just in the jogging stages. Half jog half walk, I know my weight is and issue but I would like to be able to increase my stamina. Helpful tips welcome (I'm in the 240 weight range)
I absolutely could not be training for a 1/2 marathon at the moment if I had not started with C25K. I repeated days, if needed, but didn't let myself stop the program. I have suffered two light injuries (Achilles tendinitis--I rested and now wrap my ankle before any run) and a foot sprain (great excuse to buy new shoes). Rest--just a few weeks--was the key. However, I didn't let either stop my progress.
I've won one 5K in my age group and placed 3rd in my first 10ks age group. My half will be in April.
I completely agree with most everything that I've read. My toenails have not been an issue (and hopefully will not be!).0 -
Now that I reading these messages I think my big toe is sore around the nail for a day after a 5k run. I keep my nail short so I was confused of why it was sore. MmmmWheelhouse15 wrote: »0 -
Mapalicious wrote: »That longer and/or faster is not necessarily 'healthier'
That running can cause serious long-term injury, and some doctors say it's the reason that so many knee/hip replacements are needed in older age.
That it's not right for all bodies, and sometimes doing other things is also excellent! It's not the epitome of fitness (I had always thought this).
I run about 8-12 miles a week, at about 10-11 minutes per mile Quite a healthy pace, for me!
I would argue that any medical "issues" directly caused by running are more for people in the 100+ miles per week camp. It's not the healthy athletic runners getting all the hips - it's out of shape sedentary people. If anything, good regular running with proper shoes can delay tendon/cartilage damage/atrophy. As with anything there is always a "too much of a good thing" line that gets crossed though.
Exactly! 0 -
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