Just for today --- daily commitment thread

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  • jet0505
    jet0505 Posts: 69 Member
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    jet0505 wrote: »
    JFT Monday
    1. YMCA and walk 10,000 steps :smile:
    2. Go to bed by 9:30 :smile:
    3. Laundry :smile:
    4. Stop eating at 6 :smile:

    JFT Tuesday
    1. Gentle yoga and 30 min taekwondo workout
    2. 10,000 steps
    3. Bed by 9:30
    4. No *more* sugar today

  • bri170lb
    bri170lb Posts: 1,375 Member
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    J4T Tues
    1. Zumba in morning - too sore it's morning for Zumba
    2. Spend time with mom :smile:
    3. Gym in evening weights & elliptical :smile: did 75 minutes on treadmill at home onstead
    4. Stay within calorie goals :smiley:

    J4T Wednesday
    1 Housework
    2. Spend time with mom
    3. Take kids to youth group
    4. Gym
    5. Stay within calorie goals

  • Jack_NYC
    Jack_NYC Posts: 64 Member
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    Hi. I'm a newbie. Goal: 258 down to 165 @ -2 lbs/week.

    Just for today Wednesday 2/10

    1. Prelog (done) and stick to it.
    2. Walk at least 3 miles at 3 MPH.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,318 Member
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    JFT Wed 10 Feb
    • Try to get healthy food on the move.
    • Enjoy my next 4 days on holiday.

    I will be MIA until Sunday.
  • Elaine352962
    Elaine352962 Posts: 288 Member
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    JFT
    Log all food.
    Drink water.
    Move more.
    Exercise - done 30 mins on the cross trainer this morning. Do the same again later.
    Stay positive.
    Keep telling myself that I can do this.
    Good Luck Everyone.
  • SoulOfRusalka
    SoulOfRusalka Posts: 1,201 Member
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    Just for today, I will:
    1. Eat when I am hungry, until I am not, and no further
    2. Not b/p
    3. Study hard and do well on my Russian exam
    4. Be nice to myself and my friends
    5. Drink lots of tea
    6. Do one thing on my checklist
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »
    JFT Thursday 2.4.16
    1) Meditate
    2) Finish list of accomplishments in marketing my business for the past month
    3) OT/PT exercises - one hour
    4) Eat 5 servings of fruit and veggies

    ^Not that day for the list, but it did get finished

    JFT Wednesday 2.10.16
    1) Buy packing tape
    2) PT exercises for hip
    3) Return Amazon purchases
    4) Eat lunch
  • siltsu2014
    siltsu2014 Posts: 9 Member
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    New to this thread! :)

    - go for a walk even though it's raining!
    - drink 1l bottle of water
    - eat according to my plan for today
  • TheWidowJones
    TheWidowJones Posts: 29 Member
    edited February 2016
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    2/10/16 JFT

    1) Walk around the office at least once every hour
    2) drink 4-5 bottles of water (16 oz.?)
    3) eat on plan/put everything in food diary. Everything.
    4) go to gym, meet with trainer, stay to walk 3 mi. but try for 5
    5) do stuff around the house after gym instead of falling into bed
  • bri170lb
    bri170lb Posts: 1,375 Member
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    Jack_NYC wrote: »
    Hi. I'm a newbie. Goal: 258 down to 165 @ -2 lbs/week.

    Just for today Wednesday 2/10

    1. Prelog (done) and stick to it.
    2. Walk at least 3 miles at 3 MPH.
    siltsu2014 wrote: »
    New to this thread! :)

    - go for a walk even though it's raining!
    - drink 1l bottle of water
    - eat according to my plan for today

    Welcome!

  • korrinnichole
    korrinnichole Posts: 28 Member
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    Hello, Looking to lower my fat%...... send me some tips and add me :)
  • Saffyra
    Saffyra Posts: 607 Member
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    Just for today, Feb 10

    1. No sugar!
    2. At least 8 glasses of water
    3. Get to the gym.
  • MelissaDrees
    MelissaDrees Posts: 16 Member
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    Just for today, Feb 10th

    1. Resist temptation for fast food on the way home
    2. Log all of my food
    3. Love myself
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Tuesday:
    1. 12,000 steps :smiley: 13,591
    2. salsa dancing :smiley:
    3. 8+ freggies :)
    4. under 75G carbs :) close!
    5. enjoy Martes de Grasa with NO EATING/DRINKING :smiley:

    Happy Carnival everybody!

    Wednesday:
    1. 10,000 steps
    2. swim a mile
    3. 8+ freggies
    4. under 100G carbs
  • jet0505
    jet0505 Posts: 69 Member
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    JFT Thursday
    1. Stop with the sugar!!
    2. Taekwondo workout
    3. 10,000 steps
    4. Eat regular meals so I don't blow it when I get stressed out.
  • Melzine
    Melzine Posts: 187 Member
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    Keep my sugar goal under 40g for a week. I will check in this site everyday to be accountable
  • bacalaway
    bacalaway Posts: 6 Member
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    Today was my first day-I did pretty good!! I did get tired of measuring all my food, but I still did it! I walked for an hour and did yoga too.
    JFT-
    1) track my food. (though I hate doing it.)
    2) walk for an hour.
    3) drink 8 glasses of water.


  • nancycola
    nancycola Posts: 98 Member
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    JFT - Wed 2/11 on my way to the airport to visit a friend in the Bahamas.

    - log every bite faithfully
    - drink lots of WATER
    - listen close to my body's hunger and non-hunger signals
  • buxbert
    buxbert Posts: 244 Member
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    just for today:
    - I will not ruin a day's discipline by eating everything in sight when I come home (sometimes it gets postponed till after the kids have gone to bed)
    - I will brush my teeth immediately after dinner to see whether that helps
    - I will start to drink water right now!
  • bri170lb
    bri170lb Posts: 1,375 Member
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    I had a terrible day yesterday food wise.
    Moving on....new day...new resolve...

    J4T Thursday
    1 Take breakfast lunch and snack with me to work
    2. Pay bills
    3. Gym - weights and core exercises
    4. Do not go over 1200 calories

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