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Samantha's Squat Challenge!

Alienmoon84
Alienmoon84 Posts: 2 Member
edited November 2024 in Challenges

2yn8bdf2zs1w.jpg
Hey everyone, I'm new to MyFitnessPal. I'm here to do some toning before spring/summer and lose a couple pounds. I am going to be starting this squat challenge I found on Pinterest and want to know if anyone would like to do it with me?

Personally, I am not going to be doing all the daily squat amounts pictured here in one session. That seems somewhat insane to me as a squat beginner. I will be breaking it up into smaller, more manageable sets throughout the day. For instance, on day nine where it says do 100 squats, I will probably break it into 2 sets of 50 or possibly 4 sets of 25, whatever I can best handle.


<3 Good Luck Everyone! <3
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Replies

  • squeekecho262
    squeekecho262 Posts: 203 Member
    When would you like to start?!!
  • queengemasia
    queengemasia Posts: 3 Member
    I would like to start. When are we going to start? Also it is best to break them up to about 10-20 sets at a time throughout the day.
  • squeekecho262
    squeekecho262 Posts: 203 Member
    edited February 2016
    Started!!
    Day 1, 1 set of 50 reps of squats with 15lb curl bar on shoulders done!!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 2, 1 set of 55 reps of squats with 15lb curl bar on shoulders done!!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 3 2 sets of 30 reps first set weighted. Total 60 squats!
  • Shovorney
    Shovorney Posts: 1 Member
    Is it too late to join?
  • jerseymom467
    jerseymom467 Posts: 1 Member
    Just saw this can I still join the challenge
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Can't see why it would be late! Please do join me!!!
  • majigurl
    majigurl Posts: 660 Member
    I'm starting today :) FEEL THE BURN! I've done a challenge like this one last summer. The ouch was intense, but the results were awesome!
    Did everyone do theirs yet?

    If not, go go go go!!!
  • nicolecheek828
    nicolecheek828 Posts: 1 Member
    Starting today
  • squeekecho262
    squeekecho262 Posts: 203 Member
    I'm on day 4 rest!!! My butt needs it!! Hahaa
    Make sure u give ur butt muscles a good squeeze when u come up from the squat!!
    Thank u ladies for joining!!
  • oleeallen
    oleeallen Posts: 12 Member
    Hi could I join in too at this late stage
  • someoness786
    someoness786 Posts: 23 Member
    I am in!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    oleeallen wrote: »
    Hi could I join in too at this late stage
    Please do join! Does not matter if you're few days behind at all. Just post what fay you're on when you post! :D
  • someoness786
    someoness786 Posts: 23 Member
    edited February 2016
    Day 1: complete!
    (Did all 50 in one shot, no stopping)
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 5 70 squats! 35 weighted another 35 after a bit non weighted!
  • squeekecho262
    squeekecho262 Posts: 203 Member
    someoness786 wrote: »
    Day 1: complete!
    (Did all 50 in one shot, no stopping)

    Awesome job!!!
  • someoness786
    someoness786 Posts: 23 Member
    squeekecho262 wrote: »
    someoness786 wrote: »
    Day 1: complete!
    (Did all 50 in one shot, no stopping)

    Awesome job!!!

    Heyyy nice jobb for staying constant
  • alanadiaz749
    alanadiaz749 Posts: 4 Member
    Hi!! I'd like to join pls.
    Day 1, 50 Squats w/ 5lb bells.
  • jen3do
    jen3do Posts: 2 Member
    Hi, I'd like to join in. I completed 70 (split them up as 50 then 20).
  • oleeallen
    oleeallen Posts: 12 Member
    Day 2 complete 55 squats
  • librapigeon
    librapigeon Posts: 2 Member
    Im in!
  • lindat1016
    lindat1016 Posts: 11 Member
    I'm in. Will start on March 1 to keep track of the days easier.
  • squeekecho262
    squeekecho262 Posts: 203 Member
    Day 6 75 squats broken up into 3 sets of 25. 1st set weighted, 2nd set slow, 3rd set regular.
  • alanadiaz749
    alanadiaz749 Posts: 4 Member
    Day 2 60 squats. 2 sets of 30. Using 5lb bells.
  • someoness786
    someoness786 Posts: 23 Member
    Day 2: Complete✨
  • freakymistkd
    freakymistkd Posts: 586 Member
    Was hoping to do this along with the plank challenge starting 1St of march but for some reason I can't open the image that would show the amount of squats per day, could someone please repost it?
    Cheers
  • lindat1016
    lindat1016 Posts: 11 Member
    edited February 2016
    Alienmoon84 wrote: »

    2yn8bdf2zs1w.jpg
    Hey everyone, I'm new to MyFitnessPal. I'm here to do some toning before spring/summer and lose a couple pounds. I am going to be starting this squat challenge I found on Pinterest and want to know if anyone would like to do it with me?

    Personally, I am not going to be doing all the daily squat amounts pictured here in one session. That seems somewhat insane to me as a squat beginner. I will be breaking it up into smaller, more manageable sets throughout the day. For instance, on day nine where it says do 100 squats, I will probably break it into 2 sets of 50 or possibly 4 sets of 25, whatever I can best handle.


    <3 Good Luck Everyone! <3

  • shanni1977
    shanni1977 Posts: 3 Member
    Hello everyone! I'm starting today.
  • squeekecho262
    squeekecho262 Posts: 203 Member
    shanni1977 wrote: »
    Hello everyone! I'm starting today.

    Thanks for joining! Good luck!
This discussion has been closed.

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