30DS Starting 6/15 or 6/16
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I missed Sunday and Monday :frown: I was travelling all day on Sunday, and I was just too exhausted yesterday. I did get in a half hour workout yesterday with my lunchtime workout group. My office offers workouts together on MWF, pretty similar to 30DS, but less cardio and more strength training. I started last Tuesday, so I guess I should consider myself to still be on day 6? I've talked a few co-workers into doing my video today at lunchtime. That way, I'll have enough energy later to do zumba tonight.
I'm hoping to keep it up!:bigsmile:0 -
Done my 30DS for the day. My thighs felt a lot better today thank goodness. I want to tone up my arms and shoulders more so I found a free workout on Fios to hit those areas. Did that one also! YAY me! LOL!0
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Well, even though I wasn't feeling great, I still got my workout in. I actually did 30DS twice with minimal problem and great burns. I don't think I'll do that again, but I wanted to try it after it was suggested.
I was also able to do all of the side lunges with front raises for both workouts. How awesome!
I've completed the workout six times now and feel stronger - I'm even starting to see some definition in my arms and can feel my abs when I do each ab exercise.
How was everyone else's day? Work it, people!0 -
I fit in the workout! I was visiting with my girlfriends from home and they wanted to get breakfast at 8am this morning, and that threw off my whole workout schedule. I finally brought myself to do L1D7 at 9:30pm, and it was tough. I finished it, but I didn't feel very strong doing it. I'm going to try to get back into my morning routine.0
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Oh, and NSV: My jeans that just came out of the wash fit me nicely! Normally I have to work into them (especially after just being washed), but they buttoned with no problem! Yes!0
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Hey everyone!! I started 30 day shred on 6/12! I rested a few days in the process so I just completed day 8, level 1!!! I have seen a major improvement since day one! My biggest challenge have been the jumping jacks and push ups! I can now do all the jumping jacks and more pushups than before. Even though I love the endurance I have gained in 8 days I'm starting to get a little bored w/ the same workout so I like the idea of listening to music. I get to start level 2 friday!! I'm excited to do the new workout ,but a little scared too...lol. I have been using my heart rate monitor during my 30 d.s. workouts and have been burning anywhere from 200-225 cal. even though I feel like I've burned even more b/c of all the sweat! Anyone else using a hrm?? If so how many cal. have you been burning??0
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I hope its okay if I join. I am on L1D2. I've actually been doing it on and off since the beginning of May, but I had a half marathon to train for and it was too much. I was suffering with knee and hip injuries. So I recouped and now I'm back. I find the strength portions so hard. My HR climbs to its max during those portions. This is the only workout I've ever done that makes me sweat buckets!!! I love it.0
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Well, even though I wasn't feeling great, I still got my workout in. I actually did 30DS twice with minimal problem and great burns. I don't think I'll do that again, but I wanted to try it after it was suggested.
I was also able to do all of the side lunges with front raises for both workouts. How awesome!
I've completed the workout six times now and feel stronger - I'm even starting to see some definition in my arms and can feel my abs when I do each ab exercise.
How was everyone else's day? Work it, people!
Hey, great work getting through the workout when feeling crappy! I can't believe you did it twice - don't think I would try that LOL!
I think I'm starting to see a change in my body also. I feel like my abs are tighter - even hours after doing the workout - like when I'm driving I feel like my stomach seems tighter. Not sure I'm explaining it correctly, but I'm noticing something
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Hey everyone!! I started 30 day shred on 6/12! I rested a few days in the process so I just completed day 8, level 1!!! I have seen a major improvement since day one! My biggest challenge have been the jumping jacks and push ups! I can now do all the jumping jacks and more pushups than before. Even though I love the endurance I have gained in 8 days I'm starting to get a little bored w/ the same workout so I like the idea of listening to music. I get to start level 2 friday!! I'm excited to do the new workout ,but a little scared too...lol. I have been using my heart rate monitor during my 30 d.s. workouts and have been burning anywhere from 200-225 cal. even though I feel like I've burned even more b/c of all the sweat! Anyone else using a hrm?? If so how many cal. have you been burning??
Great job on getting through all the jumping jacks and pushups! Those jumping jacks are a killer for me - I get through them, but I really hate them & I'm not sure why.
I don't have a HRM yet, but I'm contemplating buying one.0 -
mosneakers - Great job on getting your workouts in when you really don't feel well. And like you said, what a great feeling to be able to know what your body needs and can handle..
shvrngrl and artist444 - Welcome to you both! This is such a great workout. After the first couple of days I began to wonder if I would make it through, but I kept going and I really think I am feeling stronger - even after only doing the workout for a week!
Dannie - Awesome NSV!!! It's so great to be able to fit into our clothes better, ESPECIALLY after they come out of the wash!
I got a notification on Facebook last night that my 20 year (ugh!) high school reunion is starting to be planned for 2012. Now I have some serious motivation. I am already in better shape than I was in high school, but I really want to feel good when I see all of these people again! Maybe a little selfishness in there I will admit, but I have changed in so many other ways since high school and I want the body to go with it!
One last thought regarding HRM's. What kind do you recommend? I have been thinking about one as well so I would love to know what everyone else likes/dislikes about the ones on the market.
Have a great day all!0 -
I just bought the Polar ft4 HRM a couple days ago and I LOVE it! At first I was thinking there's no way I'm buying one with a chest strap - sounds uncomfortable, and what if it slips off...etc. But after researching it, those are the best ones to give you an accurate reading. Plus it's not uncomfortable at all. I hardly notice I have it on. I also found that it motivates me to work a little harder because I can watch the calories that I'm burning.
Missed my second day of 30DS yesterday, so bummed. I did a bit of Michael Jackson, the Experience on the Wii with my daughter for a bit of cardio, but I really hate that I missed another day. NSV, though - the kids had basketball games/cheerleading and I (wait for it) STAYED AWAY FROM THE CONCESSION STAND!!! Yay, me! Chili dogs & Nachos, Chips and Soda were all screaming for me to consume them, but I didn't. Phew. I just snuggled up to my water bottle. heehee.
I'm about to hop on this 30DS right now (even though it's TOM - yuck) so I don't miss yet another day. Happy working out, ladies!0 -
I'm interested in a HRM too, but I don't want to have to pay a monthly subscription fee. I think you have to pay a fee for Body Bugg?
Are they all like that? I saw a New Balance one at Target last night that was not too expensive, and I was thinking of trying it out. My pedometer is NB and I like it. I'm interested to hear everyone's opinions on this!0 -
My workout is complete for the day. I did my weigh in and was down! Just for fun I decided to check my waist & hip measurements and to my happy surprise they are down also. Definitely gave me the inspiration to get through todays workout 0
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Good morning!
Welcome aboard to our new shredders!
Can you believe how far we've all come in 5/6/7 days?? Losing pounds and inches (way to go Dannie and Paramedic!!!) and having the exercises get easier!! I am for sure looking forward to level 2 (with a little hestitation since I'm starting to get comfortable with level 1).
Andrea - what a great motivator. My friend and I met the New Kids on the Block last week (hold the laughing, all, it was a totally awesome experience) and that was a huge motivation to me. Plus, I"m going to Boston for the 4th of July and I want to feel and
look good.
Dannie - Those jeans used to be your enemy - weren't they?!?! What a huge NSV!
Keda - No nachos??? You are my hero. I do NOT have that self control. Pizza, nachos, beer and Chinese get me everytime! You go! What kind of HRM did you get?
Nat - I have a Timex HRM and I like it. I think you should plan to pay at least $50 for a standard HRM. Make sure you read the directions too because that may have an effect on the numbers. I burn anywhere from 280 to 400 cals during each shred.
So - my electricity has been out since last night - crazy Chicago weather. Makes me happy I did the workout twice yesterday since I couldn't do it this morning.
Shred away you lovely people!!!0 -
I'm interested in a HRM too, but I don't want to have to pay a monthly subscription fee. I think you have to pay a fee for Body Bugg?
Are they all like that? I saw a New Balance one at Target last night that was not too expensive, and I was thinking of trying it out. My pedometer is NB and I like it. I'm interested to hear everyone's opinions on this!
I'm pretty sure that the BodyBugg does not include an HRM. I have one and I am trying to remember (I dropped the subscription months ago). The BodyBugg will give you calories burned for the duration that you wear it, but I don't remember a heart rate function.0 -
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I'm pretty sure that the BodyBugg does not include an HRM. I have one and I am trying to remember (I dropped the subscription months ago). The BodyBugg will give you calories burned for the duration that you wear it, but I don't remember a heart rate function.
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Thanks for the info! Looks like I had my devices confused. Off to do more research... 0 -
I'm gonna be a week behind everyone, but I'm starting 30DS today...every other day for as long as it takes!0
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ok, im on day seven, did level one this morning and found it ok, i'l not say easy as was still sweating, but not hurting after and havent for a few days now, so husband came home from and my options were do 30 day shred again L1 with him as he's a few days behinde me, go for a run, callenetics or L2. we went for L2, and i loved it!! it is harder but not that much harder, quite impressed with myself!0
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Did Day 5 today! I thought I was further than that but forgot i couldnt do it over the weekend!!
Im doing 10 at each of the levels.
When the 30 days are done, im gonna up the weights and start again!!
I got getta fit for the beach holiday lol!!0 -
I'm pretty sure that the BodyBugg does not include an HRM. I have one and I am trying to remember (I dropped the subscription months ago). The BodyBugg will give you calories burned for the duration that you wear it, but I don't remember a heart rate function.
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Thanks for the info! Looks like I had my devices confused. Off to do more research...
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No problem! I liked using the BodyBugg except for the food database. I had to manually enter a LOT of food. Personally, I think that investing in a HRM and using MFP are much better! Good luck!
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I'm gonna be a week behind everyone, but I'm starting 30DS today...every other day for as long as it takes!
Welcome and good luck!0 -
Good morning!
Welcome aboard to our new shredders!
Can you believe how far we've all come in 5/6/7 days?? Losing pounds and inches (way to go Dannie and Paramedic!!!) and having the exercises get easier!! I am for sure looking forward to level 2 (with a little hestitation since I'm starting to get comfortable with level 1).
Andrea - what a great motivator. My friend and I met the New Kids on the Block last week (hold the laughing, all, it was a totally awesome experience) and that was a huge motivation to me. Plus, I"m going to Boston for the 4th of July and I want to feel and
look good.
Dannie - Those jeans used to be your enemy - weren't they?!?! What a huge NSV!
Keda - No nachos??? You are my hero. I do NOT have that self control. Pizza, nachos, beer and Chinese get me everytime! You go! What kind of HRM did you get?
Nat - I have a Timex HRM and I like it. I think you should plan to pay at least $50 for a standard HRM. Make sure you read the directions too because that may have an effect on the numbers. I burn anywhere from 280 to 400 cals during each shred.
So - my electricity has been out since last night - crazy Chicago weather. Makes me happy I did the workout twice yesterday since I couldn't do it this morning.
Shred away you lovely people!!!
I am so jealous you met NKOTB! I LOVED them in high school! I just heard one of their newer songs and it remided me of your post!
I hope your power is back on by now!0 -
ok, im on day seven, did level one this morning and found it ok, i'l not say easy as was still sweating, but not hurting after and havent for a few days now, so husband came home from and my options were do 30 day shred again L1 with him as he's a few days behinde me, go for a run, callenetics or L2. we went for L2, and i loved it!! it is harder but not that much harder, quite impressed with myself!
Yay for you! Level 2 success? That's fantastic! I watched a bit of it the other day and had my face screwed up like "Jillian, are you KIDDING ME? You want me to do WHAT?!?!?" Yeah, I'm a bit nervous about level 2, but I must admit, I'm getting a bit bored with the first level. It'll be nice to switch it up a bit. Still have 3 or so more days of Level 1 to go, so I need to psych myself up for it.0 -
Day 5 done! Can't tell if its getting easier or tougher! lol haha. Some of the moves I am doing more reps and feeling stronger, others are still kicking my butt. Looking forward to trying L2 in 5 more days. Been doing 30DS in the evenings directly after completing 30-60 minutes of cardio (either running or elliptical) and its been going well.0
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I'm shocked with myself. I woke up early and did day 9 of the shred. I barely wake up on time most days, never early! Woo hoo!0
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Good morning to you all.
I love logging on in the morning and seeing all of your posts and inspirational success stories!!!
You guys got me thinking - so here's some questions....
How are you feeling about going to level 2 in a few days? Will you watch it to get a preview like Keda? (I think I might. I'm a planner and hate surprises!!!)
What weights are you currently using, if at all? I'm using 10lbs for the chest fly (on the floor) and arm rows (back work in interval 2) and 5lbs for the rest).
What is your motivation for going on? Do you have an event like Andrea? Are you going on a trip like me? Do you keep looking at that swimsuit like 48?
When do you complete the workout? 27- Go you!!! 30DS right after cardio!!!! I think I'd be crying! I've done cardio after the 30DS and that was ok.
One last thing....a NVS - I'm swimming in some of my dress pants. Had to go into my closet and find pants that I used to wear. One pair is actually too big already too. YES!!!!0 -
Good morning to you all.
I love logging on in the morning and seeing all of your posts and inspirational success stories!!!
You guys got me thinking - so here's some questions....
How are you feeling about going to level 2 in a few days? Will you watch it to get a preview like Keda? (I think I might. I'm a planner and hate surprises!!!)
What weights are you currently using, if at all? I'm using 10lbs for the chest fly (on the floor) and arm rows (back work in interval 2) and 5lbs for the rest).
What is your motivation for going on? Do you have an event like Andrea? Are you going on a trip like me? Do you keep looking at that swimsuit like 48?
When do you complete the workout? 27- Go you!!! 30DS right after cardio!!!! I think I'd be crying! I've done cardio after the 30DS and that was ok.
One last thing....a NVS - I'm swimming in some of my dress pants. Had to go into my closet and find pants that I used to wear. One pair is actually too big already too. YES!!!!
To answer a few of the questions:
We are excited to move on to L2 to see what it brings, though L1 is still a tough workout. We have seen improvements in capability, strength, coordination in doing the exercises. We sweat buckets!
The wife and I are interchanging weights some. She uses 2lb on some stuff and 5lb on some stuff. I use the 5lb on the stuff she is using the 2lb on and I am using the 10lb on the stuff she is using 5lb on. The hardest weight exercise seems to be the squats with weight lifts.
I am burning calories in the mid to upper 200's from the workout, I don't remember what the HRM said for the wife when she wore it the other night. Doing it after cardio/running has proved tougher as my legs are really burning but it fits my schedule best to do it in this order.
Great job mosneakers on your current success with 30DS and keeping tabs, fueling discussion for the forum group!0 -
Good Morning everyone!
I had a terrible day eating and no exercise yesterday so I am ready to get back on track today.
I am very excited to go to level 2. I am ready for the next challenge. I actually thought about jumping up a few days early just to change it up, but I decided to stick out level 1 for the full 10 days.
I am using 2.5 lb and 5 lb weights. I use the 2.5 lbs on the squat with shoulder press and the side lunge with front raise. I use 5 lbs for the rest. I actually feel like I could go more than 5 on most of those too.
I started 30DS because I needed a quick workout that would give me results. Something to kickstart my weight loss again. A few days after I started I got a notice of my 20 year high school reunion, so that is what is keeping the fire going.
I have been doing 30DS in the evening, usually around 7 or 8 pm. I tried to get up at 4:30 this morning to get it in before work. That didn't work so well. I couldn't get myself moving. I may try again on that one though. I would like ot get it out of the way in the morning so that I can get work on a running program in the evening.
mosneakers - awesome NSV! Loose pants is a great feeling!0 -
Good morning to you all.
I love logging on in the morning and seeing all of your posts and inspirational success stories!!!
You guys got me thinking - so here's some questions....
How are you feeling about going to level 2 in a few days? Will you watch it to get a preview like Keda? (I think I might. I'm a planner and hate surprises!!!)
What weights are you currently using, if at all? I'm using 10lbs for the chest fly (on the floor) and arm rows (back work in interval 2) and 5lbs for the rest).
What is your motivation for going on? Do you have an event like Andrea? Are you going on a trip like me? Do you keep looking at that swimsuit like 48?
When do you complete the workout? 27- Go you!!! 30DS right after cardio!!!! I think I'd be crying! I've done cardio after the 30DS and that was ok.
One last thing....a NVS - I'm swimming in some of my dress pants. Had to go into my closet and find pants that I used to wear. One pair is actually too big already too. YES!!!!
The inspirational stories keep me going also!
My thoughts on level 2 - I'm looking forward to trying some new moves, but a little worried I won't be able to keep up. I'll keep checking in here to keep me motivated. I think I will preview it so I have an idea of what I'm in for.
Weights - I started with 3lbs for all the moves, but moved up to 5lbs for everything except the side lunges.
Motiviation - I made a mini goal of losing 10lbs by July 19th because we go on vacation with my parents at that time to the beach. I was at that weight last year and felt OK in my swimwear. Not as low as I wanted to be, but still felt comfortable wearing it. In Janurary of this year a very close friend of my was killed while fighting a fire here in Maryland and being the emotional eater I am I ate to comfort myself. I want to change my ways and use exercise to get rid of my stresses instead of eating. Also, at the end of August a number of my girlfriends from work are going to Ocean City for a bachelorette weekend since one of them is getting married. I don't want to be the "fat" girl in the pictures. Not that any of them see me that way - just myself always comparing me to others.
Completing the workout - should be right around July 17th for me. Right before I leave for the vacation week with my parents.
Your NSV - Totally awesome about your pants! What a great feeling you must have, CONGRATS!0 -
You guys are so motivating!
To be honest, I'm a little nervous about L2! I hope I can handle it! I don't think I'll watch L2 in advance. I don't want to psyche myself out!
I just graduated to a set of 5 lb weights this week. They feel good so far. I'll probably get some 10 lbs in the next week or so for some of the easier exercises.
I do the program at various times of the day. We have a fitness challenge at work, so there are group workouts on MWF. On T and R, I bring in my video to do with a few of my team mates. Otherwise, I do it at night, before going to the gym. Today I did it in the am, and have been feeling really good about it. I'm thinking that I will try to switch it to always doing the video in the morning, to free up my nights. Those epsom salt baths are really helping!!
And congrats on the NSV!!! :happy:
I'm not working towards a specific goal, per se. But I had my first child 10 months ago. Recently I realized that I haven't been happy with the way I look in about 4 or 5 years now. I would hate for my daughter to grow up with a mother that isn't happy with herself. I want to be a strong role model for my daughter. So, that's what keeps me going. Daddy might have to do bathtime twice a week, but I think I'll be a better Mommy for it.0
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