WOMEN AGES 50+ FOR MARCH 2016
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drkatiebug wrote: »Workout stats: 6 straight hours of shopping with my 83 year old mother. That woman puts my 30 year old weight trainer to shame. I need a nap!
My husband hates to go shopping with me bc I am in the store for so long looking at everything. One reason why him having to take me everywhere is so interesting.
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Grits: Pumpkin from a can is good for dogs that have digestive upsets.
I have never done Reiki, but I looked it up online and there is a demonstration that looks easy to follow. I tried it and liked it. It seems to be exercise and not exactly massage.
Joyce and Vicki: Happy Birthday! Twins!
:flowerforyou:
Dr: Katie: After hearing about shopping with your mother, it looks like you have inherited indomitable genes. WTG! Be sure to thank her.
Anne from Wisconsin: I am sorry about the insensitive coworker. What a doofus. People like that make enemies for the Lord because they are thoughtless and cruel. (((HUGS))) They make enemies for themselves, too. :noway:
Anna: Welcome! I hope your knee replacement surgery goes well. A neighbor recently had his done and his life is better than it was. He had to lose 50 pounds before the doctor would perform surgery. It was too dangerous due to his weight. Afterward it didn't take long for him to regain most of it. I hope you'll get any excess weight that could be a danger to your health off and stick around here for support to keep it off. :flowerforyou:
Kim: Egg whites are low calorie and nearly pure protein. You can put them in lots of things or cook and eat them. I boil the eggs and give the yolks to the dog, who thinks he's gone to doggy heaven. :noway:
CJ: Welcome back! I hope your life takes a less stressful path in the future. :flowerforyou:
Barbie: Enjoy your travels.
I am done with the bone doctor! He says I can do as I wish and to ease back into the use of my right wrist. Progress!!!!! :bigsmile:
Katla in Beautiful NW Oregon
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison
March Resolutions :
1. Log every bite and swallow.
2. Cardio exercise at least 3 days a week. Work on flexibility and back strength.
3. Have fun every day.
4. Drink at least three glasses of water daily, preferably more!
5. Monitor sleep. Try to average 7 or more hours of sleep nightly.
I give my egg yolks (hard boiled) to one of our cats. When she hears the dish, she comes running.0 -
ginalove1960 wrote: »I read in so many health and fitness blogs that "cheat days" are not a good idea. All you end up doing is erasing all your hard work that you've done all week. So, I don't do them. I allow myself a gooey dessert every day instead.
I do not allow myself cheat days. To me its back-pedaling. I am in a support group (TOPS) and every Wednesday after our meeting alot of the ladies go out to eat. I think its kind of hypocritical to preach great eating habits, then have fattening lunches. So, you can imagine they don't really invite me to lunch ever. I equate it to having a pristine checking account, always balanced, then every once in awhile bouncing a check. All it really does is stress you out, and worry about if you are going to balance the account for the rest of the week. For some it works great, but for me it doesn't work.
Becca
Oregon
Why don't you go with them one time and show them that they can order healthfully while still eating out?0 -
Evening everyone. I am NOT skipping a day but sheesh you gals talk a lot..... three pages in one day! Too much to remember ever if I do take notes.
Spent the morning weeding the garden getting it ready for planting and worked on some flower beds. I treated the rascal ants again and just want to cry when I see what they are doing to my yard. We have an infestation of Texas Leaf-cutter ants and they are super destructive. Nothing really kills them and the goal is to get bait to the queen, who is about 20 feet under ground. Texas A & M's entomology department said I'm looking at a 3 to 5 year battle. *sigh* They are currently defoliating my 40 foot Holly Tree. They've already cleaned off all the bushes. They're also getting all my neighbors foliage. So far they've left the azaleas and some of the other bushes alone but it's quite discouraging. I put various insect repellent type things on the foliage but it only discourages, doesn't kill. Our next attempt will be pumping CO2 down the hole to attempt to freeze their food source (they use the leaves they harvest to grow fungus which they eat). It was either CO2 or Propane and we thought CO2 might just be a bit on the safer side. Anyway.... discouraging just looking at my beautiful yard being killed. They are everywhere in our neighborhood so it's isn't just my problem.
Did a 30 minute cardio workout and then ran 4 miles. I'd like to know why the first 3 miles is always the worst. After that it isn't a problem. lol Would have run more but had to get home to do some errands. Tomorrow I have PT for my rotator cuff issue and I'm sure they won't be happy with my weights and rowing regime. This weekend we head to New Mexico to visit my in-laws. My mother-in-law is not doing well in her cancer battle and dad needs some emotional support. It's going to be hard to resist all that wonderful New Mexico mexican food!
Donna - ouch on the neuroma. I had/have one on my right foot. Those shots HURT!
exermom - I could never do a spin class. I don't like the loud music and the shouting of the instructor. I agree that they shouldn't be telling you what gear to be in, everyone is at a different level...
mollywhippet - so jealous of studio and kiln time. I'm so consumed by getting my yard cleaned up and dealing with grandkids that I haven't had any real studio time worth mentioning. I have a ton of bisque to get glazed.
Glowormin WA - hope you are feeling better soon. Everyone here is sneezing, it's high pollen season for the trees. My car is usually yellow from pollen and will be for a good month.
DJ - I can see why coming here would cut into Facebook time.
It takes a bit to read everything. lol I gave up Facebook about four years ago and don't miss it a bit. My life is better without it.
drkatiebug - I wanna be like your mom when I'm her age. I have an aunt that is 94 and is so active she puts 20 year olds to shame.
Anne - well call that bull *rap what it is. My daughter went through a divorce a year ago and it has been anything but easy or a blessing. Necessary yes but easy no. It is never easy no matter what the situation.
Marcelyn in Houston
That's one reason I have the downloadable workouts -- so I don't have to listen to the loud music or the shouting0 -
I have not been successful with cheat days either. If i am in a really good place, i dont feel the need to and if i am starting to slip, a cheat day would send me back to square one.
I agree with many of.you, account for the calories or just take a taste and walk away.
barbie have a fun trip, sometimes it is good for us to change the scenery in our day to day, even if it makes us realize how.much we love home most.
Dd had to visit doc for stomach bug and is starting rx later today, she has lost 7 lbs
and on her tiny frame that is scarytown. The experience made her appreciate me as caregiver and she wondered how she will handle being sick when she goes away to college 
nice when kid realizes stuff like that.
sylvia breakfast for dinner is one of my happiest meals
as a kid, they are lucky to have you.
Karen from ny
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morning again ladies-
well let me just tell you I went to the gym ,got there at 5 am.... did 45 minutes on the treadmill.. then tried my hand at zumba.. holy cow that is one heck of a work out,made it 10 minutes of that
then went out and did some of the weight machines.... after that I took a shower and got dresses, and they have a hydro massage bed that is the bomb.. turned it on high for 15 minutes and enjoyed.. then went to Mcdonalds because i was starving got an egg white mcmuffin with no meat and a tea.. now sitting at the car dealership waiting for an oil change and then to get my hair cut... 0 -
I am so impressed by this group of people. I have joined groups that just seem to disappear and no one is on. The motivation, support and encouragement here is awesome, so thank you all!
I am trying to be consistent in my efforts, with yoga and pilates. Pilates I think is the cruelest thing! So important but kicks my butt. Ugh.
I will keep at it and hopefully my back will thank me for it.
Hope you all have a wonderful day and will check back in tomorrow!0 -
ginalove1960 wrote: »I read in so many health and fitness blogs that "cheat days" are not a good idea. All you end up doing is erasing all your hard work that you've done all week. So, I don't do them. I allow myself a gooey dessert every day instead.
I'm am laughing ☆☆☆0 -
Joyce Happy Birthday! :flowerforyou:0
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Good morning All! Happy Thursday! I got a full eight hours sleep last night with no coughing! I did wake up this morning with a full chest of gunk. But a hot shower loosened and got rid of all the gunk (sorry, kind of gross), but what a relief! The tightness and heaviness in my chest is gone and my coughing is less but more productive! Yea! Body aches and extreme fatigue gone. I think I am on the upside of this cold! I haven't been walking the past four days due to the illness. The cold air and the exertion would trigger the cough. But I have kept up with my strength training. Today is the first day I have been able to do my regular reps and sets! Whoot!
1 minute hold Superman
1 minute hold Bridge
1 minute push-ups
1 minute lateral lunges
1 minute hold wall sit
(repeat four times) I allow a one minute rest between each set if needed
Mary - LOL! Adding steps didn't work this week for me due to the cold! That will be my goal for next week!
Sylvia- Your grandkids are very lucky to have you! I think kids find breakfast for dinner to be a "treat". My favorite memories are of my dad making pancakes for dinner when mom was sick or busy.
Barbie-have a great trip!
Michele- the swollen ankle thing happens to me from time to time. Most often it is that I have strained the support muscles in one or both feet and not realized it. I found that even walking on uneven surfaces, like a slanted bikepath or mowing the lawn (uneven lawn) will cause my feet or ankles to swell. I would have your doc check it just to be sure it is not something "health" related, though. RICE= rest, ice, compression, elevation
Gina and Becca- I am also against the term "cheat" days or meals. I think if you eat healthy meals you can have a treat every now and then, just be sure it is reasonable. For me, it may be a dinner from my favorite chinese restaurant or a scoop of ice cream or (and most often than not) my treat choice is a stout beer. But I still figure it in to my daily calorie allowances. I also try to add extra miles/steps to make up for it.
Katie- Ugh! The shopping marathons! My older sister shops like that! I have no stamina for shopping! I absolutely HATE shopping for clothes, I always have. As a teen, I was notorious for picking out whatever the mannequin was wearing and just being done. My sister is the Queen of Bargain Shopping. More power to her, but I would rather spend the day on a treadmill!
Marcelyn- Sorry to hear about your MIL! Very sweet of you to travel to give your FIL the emotional support that he needs as well. Don't sweat the Mexican food! Unless it has been American-ized, it is pretty healthy! Lots of tomato, beans, peppers, meats...Safe travels and hugs to you!
DJ- I have had to cut way back on facebook time! I find, during this election year, that I am getting FAR too angry at too many people! Most of them family members. So I took myself "off" facebook. Too stressful!0 -
ginalove1960 wrote: »I read in so many health and fitness blogs that "cheat days" are not a good idea. All you end up doing is erasing all your hard work that you've done all week. So, I don't do them. I allow myself a gooey dessert every day instead.
I'm am laughing ☆☆☆
I am laughing at my typing, too. .....autocorrect....needs auto-proofing.
Sylvia when do you sleep?
Penny I am inspired by your exercising regardless of weather. It is 28 but feeling like 19 and I hope the wind dies down before my riding lesson.Call me a wuss. I read what you wrote about the thesis editing. Since you loved it so much perhaps I can share a 400+ page report on the use of IT in healthcare with you? The flow diagrams and equipment illustrations really spice it up.
Vickie a belated birthday greeting.
Anne It is so hard to be in the middle of a breakup and unsolicited "advice" is so demeaning. {{Hugs}}.
Katla Great news from the doctor. Just in time for your spring riding weather.
Heather The outfit is really wonderful but the inside is even better looking. I hope you wear this on your trip this summer.
Lenora I may have to borrow a monitor and use it to accurately measure my stride, HR and calorie usage while walking.
Allison A break for you on your terms will benefit everyone else. We need to take care of ourselves.
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Allie- Your day sounds like HEAVEN to me! And that hydro jet thingy??!!! I gotta find me one of those!0
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62 here and this seems to be such a cozy group I would love to join. Have another 65 pounds to reach my goal, since every pound seems to refuse to leave with ease Christmas is my the long term target. I would love that for beginning of August for my 63rd Birthday. No matter which date it will be I will look forward to a fun and enjoyable journey.
Wishing you all well and prayers being sent for a peaceful happy day for all.
Behnybaby
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I would REALLY like to get about 10-15 pounds off by June 1st! I've struggled with weight my entire life so not sure why I think this is the time I will do it! I've been in a terrible cycle of "starting on Monday, starting at the first of the month, starting...starting...starting....! So frustrated that I can't get to point "B" with all of this. I'm healthy, have two healthy, wonderful teenagers and an amazing husband. Why can't I figure this out? Don't want to be a downer today...it's just where I'm at. So blessed that I'm here and have the support of many.
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I have just returned from my after breakfast walk but today without dogs
I reached my goal of 10,000 steps which is great because we'll be primarily in the car or sitting down somewhere for the rest of the day. Suitcases are in the car and all I have to do is shower and change from walking clothes to traveling clothes. 0 -
I have just returned from my after breakfast walk but today without dogs I reached my goal of 10,000 steps which is great because we'll be primarily in the car or sitting down somewhere for the rest of the day. Suitcases are in the car and all I have to do is shower and change from walking clothes to traveling clothes.
You are an inspiration! Safe travels and enjoy your trip!
Cheri staying home in Fairlawn, oHIo0 -
62 here and this seems to be such a cozy group I would love to join. Have another 65 pounds to reach my goal, since every pound seems to refuse to leave with ease Christmas is my the long term target. I would love that for beginning of August for my 63rd Birthday. No matter which date it will be I will look forward to a fun and enjoyable journey.
Wishing you all well and prayers being sent for a peaceful happy day for all.
Behnybaby
I started on MFP and on this thread when I was 62 and was able to lose about 60 pounds and keep it off. Take it one day at a time and log every bite and seek every opportunity to be active. Barbie from overcast NW Washington
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janetr7476 wrote: »ginalove1960 wrote: »I read in so many health and fitness blogs that "cheat days" are not a good idea. All you end up doing is erasing all your hard work that you've done all week. So, I don't do them. I allow myself a gooey dessert every day instead.
I do not allow myself cheat days. To me its back-pedaling. I am in a support group (TOPS) and every Wednesday after our meeting alot of the ladies go out to eat. I think its kind of hypocritical to preach great eating habits, then have fattening lunches. So, you can imagine they don't really invite me to lunch ever. I equate it to having a pristine checking account, always balanced, then every once in awhile bouncing a check. All it really does is stress you out, and worry about if you are going to balance the account for the rest of the week. For some it works great, but for me it doesn't work.
Becca
Oregon
I agree, if we have to call it a "cheat day" right there it is sending guilt feelings. This is not a diet, not a destination, it is a life long healthy eating journey. That's not to say I don't have a dessert or something with more carbs once in a while, I do. I do figure it in to my calories, etc. But as you say, Becca, in an entire day you can blow your entire good work for the week. If you feel you are "cheating", you are probably not enjoying it. When I do allow myself a treat, I eat it slowly and absolutely enjoy every bite. Just my opinion.
Janetr OKC
I have to disagree on this one. Life is about balance and for me, that means eating healthy most of the time and indulging in something "sinful" occasionally. I don't consume 5,000 calories on a cheat day, but I do have one yummy meal or one drink or one dessert. This does not in any way derail my progress. Instead, it allows me to continue with a healthy lifestyle that meets my physical and emotional needs. I am able to spend valuable time with friends or family without guilt, doing something that culturally (as humans) is bonding. In addition, the trainer that I admire and follow cheats occasionally on her own plan (as do every single one I've known) and she looks amazing. Were I not to cheat (and yes, I like that word because I never wish to be rigid in any aspect of my life) I would not - repeat NOT - be able to sustain a healthy diet.0 -
Hello Ladies –
I started my day with my protein breakfast of 2 eggs, .20 oz ground pork, .02 oz ground turkey and some raspberries and blackberries. The Paleo diet has opened my eyes to how much sugar is added to our food. I thought I would add some salsa to spice up my breakfast, but read the ingredients and saw sugar was in there, so no salsa for me. Think when I have time I’ll research some recipes for home made salsa.
Last night was a tough work out at Cross Fit, we did 20 minutes, AMRAP (as many reps as possible) of 20 push press, 60 jump ropes, 20 Russian kettleballs and 20 burpees. I got through 3 rounds and I was spent!
Mary – I was curious about your Kettlebell challenge, what is the weight you use?
KJLaMore – my boss is selling GS Cookies, I was thinking of ordering a few boxes and see if she can ship them overseas to support our troops.
Michelle – I am in Bear, DE. If you are familiar with the area about 15 minutes from I95 or University of Delaware.
Nice Thursday everyone,
Suzy
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TheRealMsWolf wrote: »janetr7476 wrote: »ginalove1960 wrote: »I read in so many health and fitness blogs that "cheat days" are not a good idea. All you end up doing is erasing all your hard work that you've done all week. So, I don't do them. I allow myself a gooey dessert every day instead.
I do not allow myself cheat days. To me its back-pedaling. I am in a support group (TOPS) and every Wednesday after our meeting alot of the ladies go out to eat. I think its kind of hypocritical to preach great eating habits, then have fattening lunches. So, you can imagine they don't really invite me to lunch ever. I equate it to having a pristine checking account, always balanced, then every once in awhile bouncing a check. All it really does is stress you out, and worry about if you are going to balance the account for the rest of the week. For some it works great, but for me it doesn't work.
Becca
Oregon
I agree, if we have to call it a "cheat day" right there it is sending guilt feelings. This is not a diet, not a destination, it is a life long healthy eating journey. That's not to say I don't have a dessert or something with more carbs once in a while, I do. I do figure it in to my calories, etc. But as you say, Becca, in an entire day you can blow your entire good work for the week. If you feel you are "cheating", you are probably not enjoying it. When I do allow myself a treat, I eat it slowly and absolutely enjoy every bite. Just my opinion.
Janetr OKC
I have to disagree on this one. Life is about balance and for me, that means eating healthy most of the time and indulging in something "sinful" occasionally. I don't consume 5,000 calories on a cheat day, but I do have one yummy meal or one drink or one dessert. This does not in any way derail my progress. Instead, it allows me to continue with a healthy lifestyle that meets my physical and emotional needs. I am able to spend valuable time with friends or family without guilt, doing something that culturally (as humans) is bonding. In addition, the trainer that I admire and follow cheats occasionally on her own plan (as do every single one I've known) and she looks amazing. Were I not to cheat (and yes, I like that word because I never wish to be rigid in any aspect of my life) I would not - repeat NOT - be able to sustain a healthy diet.
so on this day that you eat the "yummy mean or one drink or one dessert" are you logging that in mfp? if not, why, if you are then go on wid yo bad self. do u gurl0 -
morning peeps and new peep-e's
ginalove1960 - good idea for adding whatever it is to your calorie count.
barbiecat - have fun, do some body shots!!
good job janetr !!!!
cute poocher pic drcrisos
today it's supposed to be nice. if it is by the time I get off of work, i'll ride home. Kirby says that the roof will be started tomorrow I think, they will be delivering the shingles today and he said they will be done in 4 days. I feel so broke (I'm not but I feel it)0 -
I have yummy meals every day, and an alcoholic drink or two, and dessert every night. And cheese. I never cheat. That is the way I eat. I lost 57 lbs eating like that and have maintained for over 2 years. It's not cheating it's normal, healthy eating. To say you are cheating means you are depriving yourself the rest of the time. I don't feel deprived, so I don't have to cheat. I just love my food every day.
I think I'm on a roll with clothes. Today I bought a navy "ruched" pencil skirt, above the knee. If I don't like it I will send it back.
Free returns.
We are going up to London next Monday to have a quick pizza lunch with DH's DD#2. Just in her office lunch hour. I always have the 500 calorie pizza which has a hole in the middle with arugula and watercress salad in it. We thought we would combine the trip with a gallery visit and fancied the garden paintings (including Monet) at the Royal Academy. It was booked out. Then I had the brainwave of joining as a "Friend" when you can just walk in any time. :drinker: It will encourage us to go to their other exhibitions in the year and there are a few coming up we fancy.
Going to pay for our cruise this afternoon.
I've also booked a night in Stratford upon Avon for July, when it's DH's aunt's 90th birthday. They are organising a big birthday tea for her and the hotel is within walking distance of the venue, along the canal. DH 's sister, partner, nephew and niece will be there.
The nephew 's pregnant fiancée was attacked by his ex wife at a nurses' party recently (they are both nurses) and pushed over. The ex called the police and reported it to the nursing council, but there she is on CCTV comitting the dastardly crime. :noway: She is the same one who used to hit her husband and abducted their child to the Philippines. :ohwell:
My DSIL is going to Florida next Monday.
I am a bit under the weather today. Some virus or other. DH had it earlier in the week.
We went shopping though for food. My children do not do anything for me for Mother's Day, which is this Sunday, apart from a text. :ohwell: DH says I am not his mother, so he doesn't do anything either. So I bought us some fillet steak to have for dinner. :drinker: I can treat myself. I am worth it. :laugh:
Love to all, Heather UK0 -
cityjaneLondon wrote: »I have yummy meals every day, and an alcoholic drink or two, and dessert every night. And cheese. I never cheat. That is the way I eat. I lost 57 lbs eating like that and have maintained for over 2 years. It's not cheating it's normal, healthy eating. To say you are cheating means you are depriving yourself the rest of the time. I don't feel deprived, so I don't have to cheat. I just love my food every day.
Love to all, Heather UK
I totally agree. If you look at my food diary (don't know why anyone would tho) you can see I eat the same stuff over and over again. HOWEVER, I LOVE what I eat, I'm not depriving myself cuz I don't want other stuff. if I wanted something else, i'll have it, log it and move on, but there are some things that I won't remove from my diet cuz I don't want to, I like it and one of the crappy things I LOVE is Best Foods mayonnaise, not the low fat one either. I have a tablespoon of it with my dinner mixed in or 1/2 tablespoon but I have it. another is booze, I don't drink that much anymore BUT if I want something, I'm gonna have it and I will log it all and I trust me, there is no guilt that I feel about it.
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KJ--so far today I have made to it now without checking FB. I will give in later but only for a bit. You are right about the family members--so much politics! Sometimes I give in and fight back subtly, but honestly what's the use?
Whoever mentioned Duolingo last mont? I am now trying it. Does anybody know how to put diacritics in on an IPod on that app? They don't mark me down but say I have a typo. Polish has heaps of diacritical marks, too. Lubię owoce = I like fruit. MPF puts them in the preview but not when I am typing, weird..
Heather, in America it is perfectly acceptable for women to say "Happy Mother's Day" to each other, so "Happy Mother's Day". I saw a clip with Benedict Cumberbatch on something called the Graham Norton Show. Is this a very popular show over there? This one clip was hilarious.
Welcome to the new ladies!!! This is a really great group!!!
Betty
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Lost a gold crown last night. Went to the dentist and after x-rays was told it would be best to pull the remaining tooth. So, will have that done on Friday. This is a crown that has had to be reglued twice and she was finding some decay on the part of the root canal that was left. No dental insurance....Ugh!
Was listening to The Dr's today and they were talking about the idea that using BMI to figure out what you should weigh is almost never correct because of differences in muscle mass and body types.
Barbie ~ Enjoy your trip.
Joyce ~ Happy Birthday
Penny ~ I admire you for getting in the exercise in all weather conditions. Being a GA gal all my life, I hate cold damp weather.
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Linda in CA: I hope you'll let us know what the doctor has to say about your "enlarged" heart. :flowerforyou:
Becca & Janet: I agree with you both about cheat days. You're only cheating yourself. In my mind a cheat day is different than a day when you've gone over a little bit, or a day off due to social circumstances like Thanksgiving or.... I guess it is a semantic thing for me. I object to cheating myself but I'm not perfect. I do agree with Michele, though. You can go along and order wisely so you stay within your goals. One of my tricks is to order appetizers instead of a main meal. Another is to have a takeout box delivered with my meal and put half of the food into it before I begin eating. Number three is to go home and exercise until I've burned the calories off.
Barbie: Thanks for celebrating the healed wrist with me. Enjoy your travels. :flowerforyou:
CSSJ09: I wear a layer of thermal underwear to my riding lessons on cold days. It helps to layer up. I hope you enjoy your lesson. :bigsmile:.
Behnybaby: It took me about two years to reach my goal and I've been here ever since to help ensure the excess weight stays off. Be stubborn and patient.
MS Wolf: In my mind, enjoying special treats is not cheating if I plan for them and keep my calorie total in balance with my goals. Cheating reminds me of old lyrics- "Who am I cheating? I'm cheating myself." I agree with Pip. If I eat it, I log it. This might just be a matter of semantics, but self-talk is very powerful, IMHO. We are all different. :flowerforyou:
Suzy: We tried the paleo diet and it shaped our eating. I won't call us paleo now, but we've maintained many of the habits.
DH goes in to the surgeon's office this morning for a check up. His wounds look great to me & I think he is healing well. I wonder whether the doctor will make changes in the stitches or the glue he put in there to hold the wounds closed. That surgery did wonders for me because I saw the news report on Nexium & Alzheimers. I haven't taken any since then, and I feel BETTER! I'm getting big chunks of my brain back. YAY!!!!!!!
Katla in Beautiful NW Oregon
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison
March Resolutions :
1. Log every bite and swallow.
2. Cardio exercise at least 3 days a week. Work on flexibility and back strength.
3. Have fun every day.
4. Drink at least three glasses of water daily, preferably more!
5. Monitor sleep. Try to average 7 or more hours of sleep nightly.
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cityjaneLondon wrote: »I have yummy meals every day, and an alcoholic drink or two, and dessert every night. And cheese. I never cheat. That is the way I eat. I lost 57 lbs eating like that and have maintained for over 2 years. It's not cheating it's normal, healthy eating. To say you are cheating means you are depriving yourself the rest of the time. I don't feel deprived, so I don't have to cheat. I just love my food every day.
Love to all, Heather UK
I totally agree. If you look at my food diary (don't know why anyone would tho) you can see I eat the same stuff over and over again. HOWEVER, I LOVE what I eat, I'm not depriving myself cuz I don't want other stuff. if I wanted something else, i'll have it, log it and move on, but there are some things that I won't remove from my diet cuz I don't want to, I like it and one of the crappy things I LOVE is Best Foods mayonnaise, not the low fat one either. I have a tablespoon of it with my dinner mixed in or 1/2 tablespoon but I have it. another is booze, I don't drink that much anymore BUT if I want something, I'm gonna have it and I will log it all and I trust me, there is no guilt that I feel about it.
Totally agree. One thing I knew about myself this time around was that if you told me I couldn't eat it I would fail. I eat anything I want, measuring a serving size, and enjoy it. Looking at my diary you will see that I eat the same things over and over and over again. That's how I like it. My taste buds are messed up and it is easy and simple and doable for me to have the same few things each day. Fortunately I don't have cravings so that helps...I am however a binge eater when it comes to certain things...I know this about myself and I proceed accordingly. I don't feel guilty and I definitely won't let anyone else make me feel that way about what I eat either.
Cheri0 -
HI -- regarding "cheating"...I think it's subjective. If I weigh in and do okay, I'll have whole wheat pancakes with banana and real syrup. That's not a bad food combo. It's just a calorie dense food I don't have every day. And it makes me happy. So rather than cheating, maybe there is a different word. Maybe "allowance". Or Happy Day.
Today I did 30 min P90x3 Yoga
Swam 50 laps / 45 minutes
Kimses in MA
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