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What's Your Most Recent NSV
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I was disappointed when I couldn't find acorn squash at the grocery store to go with dinner. Disappointed. Over acorn squash. ??? I got yams instead, but... I really wanted that squash!1
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I had to switch to the S/M band on my Apple Watch today.1
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I'm holding a 10 lb weight while doing squats.1
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My biggest NSV is that my brain and my body are now finally in agreement...this time after so many failed attempts only because my brain still thought I was fat when I was losing and I tended to quit before I achieved my goal (without realising that I was already almost there) ...I am now ready to go the full distance because I have learned so much from my past failures...and so far I have lost almost 10kgs since Dec (my profile shows 6kg because I only just came back again for the 4th time). I am trully happy from within.1
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2 people asked me for advice in the 'Cross Training' section at the shoe store!0
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I've always had very muscular legs but 1 year of no working out ruined it all. Anyway my quads are developing again and my calves look great!0
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Went to the store to have the wristband of my watch, which I have worn like this for the last 6 years, shortened by one link. It fits like a glove. Yesss!0
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Two wrist stories today! It's funny, but I never really thought of wrists as being a place to lose weight... Awesomeness!0
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ElizabethOakes2 wrote: »Two wrist stories today! It's funny, but I never really thought of wrists as being a place to lose weight... Awesomeness!
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I went to my strength and conditioning class at the dojo last week. It's really unbelievably tough. For one of our core workouts we had to lie down head to head and lift punching bags with our legs, to our arms, to our partner's legs, and our partner had to pass it back for 25 reps while keeping our legs in the air. By the 15th rep, my partner was dying. I felt fine. The instructor called my core "superhuman."
The last time I did this workout, I was sore for three days and couldn't walk straight. This time I only hurt a little bit for 2 days. Yay!
Also (related): I told my mom about the core workout and she told me that for both me and my brother, she was able to get us out in one push. Strong cores run in the family.3 -
I have the day off today, so I'm going over to the mall to get my wedding ring resized.......AGAIN.
I foolishly had it done once before when I was down about 50 lbs., but now that I'm down almost 75 lbs., my ring is actually falling off my finger and dropping to the ground. I hope they can do a second resizing on it! I should have waited until I knew my fingers had shrunk down as small as they were going to get.
I just thought of a second one too. I haven't been able to do a chin-up since grade school. Last week I hit my goal weight of 175 lbs., so I decided to try doing a chin-up when we took the kids to the park that afternoon. I didn't do one chin-up.....I did FIVE!!!!3 -
Even though the scale was up slightly for the past two days, for the first time the pair of jeans I am wearing today feel loose, especially around my thighs.0
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My husband took a goofy picture of me yesterday while I was outside doing yard work in my full garden gear. I hammed it up and knew I didn't look my best but when I saw the picture later I was pleasantly surprised that I didn't cringe at "how big I looked in a picture."0
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A skirt that I have been wearing unzipped for the last two inches finally zipped up all the way today! I can't see any difference in the mirror, but my body is changing....0
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Realising it's probably time for a new hiking jacket! It was almost too tight to zip up when I bought it
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For years I have avoided looking at myself in the mirror, now I can't help but stop and check myself out to see how I am progressing. Am I becoming vain?
Oh man, I've noticed that I've been doing this A LOT lately...also I cannot CANNOT stop touching my collarbones!
My latest NSV is that I completed 5 miles on the elliptical in under 45 minutes with a 13 resistance!0 -
Had my first Check in body scan; a months weight training and taking care of my nutrient intake have lost me 6kg of fat and gained 2kg of muscle. Also decreased my metabolic age by 10years2
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Realizing when I get up every morning I am not limping around. Losing a few pounds, exercising a bit more is making moving so much easier
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I had two the past 2 weeks:
- First, I was out looking for a t-shirt at the sale racks (50% off) and all they had was a medium in the style I wanted. Took a flyer on it for $6 and low and behold... IT FIT!
- Second, yesterday I was down in my basement exercising and saw my bin with old clothes I had put away because they didn't fit anymore. Busted it open and pulled out a pair of 32" waist jeans and a long sleeve waffle-tee that had become way too tight when I was more "fluffy". The jeans fit great (even a bit loose!) and the shirt fit again (no more moobs!).
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