What's Your Most Recent NSV
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had a gym date with a friend tonight. friend showed up an hour late.... i was just getting done with a 5k. instead of bailing on the newly-arrived friend, i said and did ANOTHER 5k!2
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aliceghinn wrote: »My NSV - today i realised that me & my 3 yr old daughter regularly SIT DOWN together for snack or lunch....a far cry from what it used to be - i used to grab food, from the packet straight to my mouth, mindlessly, and she was beginning to follow my example! Now we prep lunch nicely & sit down to relax and enjoy the meal together. (I'm a sahm, so being around food all day makes it a little hard at times).
Reinforces one of my personal health rules....NEVER EAT STANDING UP
Love this rule!!0 -
My NSV is being able to shop in the medium section! I was trying things on in bigger sizes but nothing looked right then realized it's because I'm smaller ☺️3
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I had two yesterday! I resisted temptation when someone brought some munchkins to a meeting at work. I didn't have a single one even though the box was in front of me the entire two hour meeting. It helped because I knew I was having a treat later in the day which brings me to the next victory.
We had a small pizza party at lunch for the trainers and I knew about it ahead of time so I planned to have two slices. I ended up having three but it wasn't the end of the world because in the end I fit everything into my calories for the day and actually ended up eating under my goal! This was big for me because before I could put away an entire pizza on my own if I wanted to. This time I was stuffed to the gills as soon as I finished the third piece.2 -
More hourglass/pear shaped. Looked slimmer in general
1200 logging day streak.
Killed it at the gym. I haven't gone so far in March so really glad i went. Also had a new top that says 'eat clean, train hard & #Letemhaveit' on it. Part of a 1stphorm challenge I'm doing. Made me go harder
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aliceghinn wrote: »My NSV - today i realised that me & my 3 yr old daughter regularly SIT DOWN together for snack or lunch....a far cry from what it used to be - i used to grab food, from the packet straight to my mouth, mindlessly, and she was beginning to follow my example! Now we prep lunch nicely & sit down to relax and enjoy the meal together. (I'm a sahm, so being around food all day makes it a little hard at times).
Reinforces one of my personal health rules....NEVER EAT STANDING UP
that is wonderful, congrats on being a great example! I need to follow that rule, never eat standing up. I eat almost all of my meals alone, so often standing, or sitting at a computer or in front of the tv. Why bother with the dining table when you are alone? Great job setting a positive example for your daughter!!!0 -
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Fitting into an XL. I've been wearing a 2-3x for years now. Feels great!3
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I registered for my first 5K yesterday! I'm doing it with a group of friends and the plan is to walk most of it but it's in June so I have enough time to work up to being comfortable with jogging some of it!1
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I have struggled to write a NSV because my journey has been long and up and down, but after my work in the last 4 months I have to do it now.
1) I recently got to come off two medications (hbp and cholesterol)
2) I have cut my 1 mile time in half!
3) my A1c has gone from a 10.4 to a 7.5 in 6 months!!!
4) I have managed to keep 25 lbs off for 3 years and have continued to lose weight!!!!!
WOW! Going from a 10.4 to 7.5 is amazing, keep it up.0 -
47Jacqueline wrote: »My orthopedist said I could resume my regular activities. It's been six months since a car crashed into me while I was riding my bike and one of the injuries that resulted was a fractured hip. I didn't gain any weight and I'm signed up for a 40 mile bike tour in May.
Congratulations! I'm so happy for you! As a fellow cyclist coming off a minor 6 week injury I'm really cheering for you! Way to get back on that bike0 -
a guy at church said you look like so and so, she is about your size. (oh my that lady is small) That made me feel good!2
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I worked from home yesterday, which is normally (according to my fitbit), the lowest activity day of the week since I walk a lot to get back and forth from work. So I logged off from work and went for a 20 mile bike ride.
My fitbit really doesn't know what to do with bike rides, but at one point I looked down at my cycle computer and was cruising along in a 25 mph zone at 30.1 mph. There is one long hill I have to climb to get home and my speed up the hill didn't drop below 17 mph and I wasn't panting. Breathing deeply yes, but not dying!
I did check my cycle computer programming when I got home - and its right. I guess I'm getting my aerobic fitness back!
I worked in a bike shop when I went back to school in 2006. People would come in and ask how they could get the weight of their bike down. I always had to keep my lip zipped and NOT point out that the easiest and cheapest way to get weight off the bike was to get it off the rider...
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I had my one month check up with my doctor since my diabetes diagnosis and going on metformin (and walking most days and really watcing what I eat). He was pleased. Numbers are good. It's working.2
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Went to Steak N Shake with my son today as a treat. I love their shakes, but talk about a calorie bomb. I could fit half of one into my day without going over my goals. So that's what I had. The victory is not only staying within goals, but not feeling the need to finish everything I paid for.3
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I person I hadn't seen in several months walked in and said "holy!" - I was confused and thought I had spilt something on myself5
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Reviewing video off my car's dashcam, I caught a glimpse of myself in it....and didn't hate it!1
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My 3 year old pulled out my Yoga mat and started to work out. She was attempting some poses, and then spread out a towel so I could do it with her. She was so cute, directing me into different poses. And let me tell you, her downward facing dog with one foot on the couch is a killer!
But it made my heart swell knowing that I am setting a good example. I hope I can break the family fat chain in her, and that she never knows what it is like to be the fat kid.13 -
I made cookies for a family party and, for the first time ever, matched the recipe's yield number. In other words, I didn't eat half the dough!3
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I can now fit my 16 pants after wearing size 20 for most of the winter. I have pants ranging in size from 10 to 22 in my closet (I know ) . I also now have the guts to donate the larger sizes to my favorite charity.3
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My 3 year old pulled out my Yoga mat and started to work out. She was attempting some poses, and then spread out a towel so I could do it with her. She was so cute, directing me into different poses. And let me tell you, her downward facing dog with one foot on the couch is a killer!
But it made my heart swell knowing that I am setting a good example. I hope I can break the family fat chain in her, and that she never knows what it is like to be the fat kid.
Wonderful!!!!!!!!0 -
Went out last night to (finally) get a new suit. I ended up with a slim-fit! I don't think I've ever been a slim-fit in anything.3
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It looks like maybe all the late results are in, and I appear to have finished the first World Rowing Indoor Sprints at #3 (which is in the medals!) in my new age/weight group (Lightweight Women 60-69 - just turned 60 in November and it totally blows me away that I'm now a lightweight). I'm right behind rowers from Denmark (#1) and Australia (#2).
I grant you, this age/weight group wasn't terribly competitive in this first year - I'm usually somewhere in the 50-percentile to 75-percentile kind of range in race pieces among those who log them online - but I'll take it! ;-) I've been rowing for around 12 years, but as a heavyweight (a.k.a. openweight) rower. Heavyweight is a bit more competitive - taller, stronger people, and more of them. Rowers tend to be tall; I'm only 5'5".5 -
Yesterday I successfully avoided derailing my day with stress eating. I still indulged a little, but made it fit into my day.
Also, I bought 2 pairs of size 10 work pants online. They were having a 50% off sale and I couldn't resist. I am currently a 12, but even if the pants don't fit now, I know for a fact they will fit (and be needed) in a couple months!2 -
My NSV is that I can have a crazy eating and/or drinking day and not sweat it! Like this very day, lol.
I know I can get up and get back at my losing routine the very next day and mitigate any perceived damage.
Love the MFP lifestyle!1 -
Collarbones are becoming more prominent
My hip fat/lovehandles/muffin top/saddlebag, whatever you wanna call it area is slowly but surely shrinking. If only I could get my inner thighs to follow suit.1 -
Last summer I started to walk around my neighborhood. It took me about 15 min to get around. Today I decided to skip the gym and get some fresh air and not only did it take me way less time to get around; I ran in 80% of the way.
Also, getting snacks or meals and being fine with not eating everything.3 -
I can now fit my 16 pants after wearing size 20 for most of the winter. I have pants ranging in size from 10 to 22 in my closet (I know ) . I also now have the guts to donate the larger sizes to my favorite charity.
Huge victory!! Congrats! Working my way down from an 18 to a 16 now. Hoping to eventually get back into a 12. Keep it up!
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My freshly washed jeans from 10 years ago finally fit in the morning 2 days ago. As the day progressed, I realized the waist was actually too big for me. And it was a size 4!!4
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Been stressing over my class. But have been able to maintain my weight. No way in hell I am putting back all the weight I lost. I might still have a few pounds I would love to take off at some point, but I am happy at where I am at nor for the time being.1
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