Just for today --- daily commitment thread

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  • adaffern
    adaffern Posts: 161 Member
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    JFT 3/13/16

    1. No jelly beans
    2. Eat 5 servings of fruits and veggies
    3. 50 squats
  • shrcpr
    shrcpr Posts: 885 Member
    edited March 2016
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    shrcpr wrote: »
    JFT, 3/12

    1. Walk the dogs :)
    2. Strength training workout :) Lower Body
    3. Cardio or >10k steps for the day :) Cardio + very active step day

    Stayed within calories yesterday even with a couple drinks so happy about that. Unexpected trip to BJ's which has my favorite drink and I can't go there without having two of them. I would've had three but didn't have that many calories left. Which is probably a good thing.

    JFT, 3/13

    1. Walk the dogs, weather permitting (rainy)
    2. Stay as close to maintenance calories as I can - going to brunch with a group of friends so make good choices and break out the low calorie/filling food later in the day (for me that's tuna, berries, broccoli, carrots)
    3. I don't usually exercise on Sunday but see how brunch goes and then see if I need some time on the elliptical or treadmill
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    ate a fish sandwich at bojangles, then wanted chicken, then sundae, No, I said you can have that another day. Big for me.
  • briegirl28
    briegirl28 Posts: 121 Member
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    Updated J4T goals:

    1. Weigh myself
    2. Make healthy food for a couple of days
    3. Write in journal at least 30 minutes
    4. Work on cleaning goals
    5. Drink at least 64 oz of water
    6. Read
    7. Think positively
  • PandoraGreen721
    PandoraGreen721 Posts: 450 Member
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    Just for today:

    Be less strict. I exercise discipline every day..and today I'm going to cut myself some slack.
  • bri170lb
    bri170lb Posts: 1,375 Member
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    J4T Sunday
    1. Church
    2. Lunch out
    3. Grocery shopping
    4. Stay under calorie goal

    J4T Monday
    1. Memorial service
    2. Be careful about what I eat at pot luck lunch
    3. ZUMBA
    4. Stay under calorie goal
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    JFTomorrow 3/13/16
    1) look for new breakfast place
    2) Zumba
    3) eat balanced food

    ^More or less

    JFTomorrow
    1) apply for something
    2) laundry
    3) email update
  • TerriRichardson112
    TerriRichardson112 Posts: 18,118 Member
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sun 13 Mar
    1. Pre-log/follow through; 90+ minutes exercise, 175+ minutes; 9500+ steps, 10823 steps; 8 cups liquids. :)
    2. Practice gratitude. :)
    3. Start reading 'The Martian'. My daughter lent it to me weeks ago. :)
    4. Visit family after lunch. :)

    JFT Mon 14 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps, ; 8 cups liquids.
    2. Be mindful
    3. Declutter cupboard tops in hobbies room.
    4. Prep for Monday Painters group after lunch.
  • 592jmac
    592jmac Posts: 8 Member
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    Just for today I will log everything I eat/drink and go to pilates tonight.
  • abwean
    abwean Posts: 47 Member
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    So eating everything in sight
    JFT 3/14/16
    - 90 water
  • aerochic42
    aerochic42 Posts: 821 Member
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    after moving my entire house this weekend, my house is now a disaster zone. so JFT work on kitchen and putting away clothes. Everything on hangars is on the floor in the closet and the kitchen is filled with boxes. Oh yeah and try to keep some motion going through the day so I don't completely lock up entire body, so probably some stretching this evening would be a good idea.
  • adaffern
    adaffern Posts: 161 Member
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    JFT 3/13/16

    1. No jelly beans o:)
    2. Eat 5 servings of fruits and veggies :| Only 4 servings
    3. 50 squats o:)


    JFT 3/14/16

    1. 5 servings of fruits and veggies
    2. 50 squats
    3. 15 minutes on eliptical
  • kellytime2lose
    kellytime2lose Posts: 62 Member
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    I ran across this and love the idea so jumping in - I really need this accountability!

    JFT 3/14/16
    Take 30 min walk
    Drink 20 oz of water (I don't! Yikes )
    No junk food
  • overw8gosk8
    overw8gosk8 Posts: 457 Member
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    JFT 3/14/16

    1. Drink enough water!
    2. Mindful of what I eat - keep an eye on prelog
    3. Walk the dog, rain or shine
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
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    JFT 03/14
    1) Really REALLY sore today so no running. Plan on a walk or stationary bike though.
    2) Scout meeting tonight
    3) Work on son’s desk
    4) Dishes
    5) Try for 5 or more glasses of water.
  • rldeclercq4
    rldeclercq4 Posts: 269 Member
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    JFT: lifting after work, bis and tris today. Medicine ball circuit. C25k, week 2 day 1, log my meals and no extra snacking; keeping with my current momentum. Spend time reading my bible and in prayer before the watching the Warriors basketball game tonight. Update my journal with my weekend goings-on and current successes.
  • clrm2jt
    clrm2jt Posts: 6 Member
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    JFT:
    I will log all food
    I will walk for 30 mins
    I will do my cardio
    I will not snack before bed
  • badnoodle
    badnoodle Posts: 215 Member
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    badnoodle wrote: »
    JFT Sunday:
    1. Eat a reasonable serving of pancakes. And I enjoyed them!
    2.Complete at least one bodyweight strength circuit.
    Not so much...but further than before.

    JFT Monday:
    1. Get enough calcium.
    2. Do at least 20 Minutes Hate on the bike.
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    not going to overeat over stress today. Hubby and I put down some outdoor carpet on porch which turned out crappy because glue came thru esp after it rained. Home depot will give us our money back but still the work. We got a better grade with a backing and they will put it down this time. Live and Learn.
  • alipie420
    alipie420 Posts: 39 Member
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    Just for today --

    1. I will stay under my calorie goal
    2. So that means, I will not binge eat anything!
    3. I will find better zumba videos to try tonight for at least 30 minutes.

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