"TLFC" exercise and accountability support!

ninerbuff wrote: »

Hey gang,

I like myself unconditionally!

Happy weekend! My DW's best friend's son's birthday today in Hayward. I'm pissed off too because last night after stepping out onto my driveway to get something out of the van (it was raining), I slipped on the garage floor and tweaked my left knee!!!! I iced it last night, but can tell that whatever healing I was getting done, just got set back AGAIN! Argh!!!!

Cardio: biking- 30 minutes (150 calories)

Strength: NONE

Assessment: Lol, DD wanted Spam sandwiches last night!

Sorry about the knee! Hopefully they'll be able to fix you up as good as new!

And I haven't had a spam sandwich since I was a child.....LOL

Spent yesterday shopping for clothes and then working here in the warehouse. Planned a trip to the gym this morning but think I'll just work here again and try to get caught up. I woke up tired anyway!

Have a great Sunday everyone!

@64crayons congrats on your weight loss & welcome back.

Cardio: medicine ball, angled barbell, cone & ladder drills with PT.

Strength:
Angled barbell split lunge 4x6/side@30 lbs.
Bulgarian split squat jump 4x5/side
Straight leg barbell sit-up 3x10@45 lbs.
Hollow body hold 3x15 sec.
Hard style plank 3x5 breaths
Dumbbell Chest press on ball 4x6@80 lbs
2 Bosu plyo push-ups 4x6

Assessment: halibut steak & basmati rice for dinner. Calories under, macros on track.

I decided to give myself a gym break but got the dog out for a quick walk on Monday. We're working very hard here at work getting back orders out that we've been holding since Christmas so I'm doing that instead of gymming it. Taking off today for a quick overnight beach trip to treat ourselves and then back to the gym on Friday.

I lowered my calories a bit this week since I'm virtually not working out at all. Sometimes it just feels good to take a break.

Happy Hump Day!!!!

Chair yoga = cardio? Well anyway, I did 40 minutes of chair yoga yesterday. Didn't get my steps in, for various nonsense reasons. No excuses. Wasn't hungry enough to get to 1000 calories. Today's a new day!

So far today, I've gone for a 1.5 mile walk and worked up an appetite. Going to make something yummy for breakfast, then go to the market to restock the fridge and freezer.

Happy almost Friday!

Cardio: step class.

Power & stability workout with PT:
Double Angled barbell squat & press
prowler pushing
Inverted rows feet on SB
Box jumps - standard, 1 foot forward & 1 foot lateral jumps
2 med ball clapping push-ups
SB superman
SB frog kicks
SB 2 ball pike
SB 2 ball plank
SB 2 ball rollout
SB 1 leg pike to scorpion pushup
SB & bosu Russian twist w/15 lb plates
SB 2 ball prone 1 arm rollout & 2 ball rollout

Assessment: exhausted tonight, chicken & sweet potato for dinner. Macros & calories on track.

Hello, this is my first post here. Need some accountability to keep going
I am a 36 yo F, currently working through 'Strong' and C25k simultaneously.

Strength
Today I did Phase 1, Stage 3, Workout A, #5
Valislide push aways - 2x12 - did with paper plates, not sure if it's the same but it's hard!
Single arm deadlifts - 3x8 @47.5 lbs
DB bench press - 2x8@20 in each arm, 1x6@25
Rear foot elevated split squat - 3x8@20 each leg, having trouble with balance when try to go higher on weight here
Lat pull downs - using exercise bands, don't have a good idea of the weight

Cardio
10 min HIIT on treadmill, 60s@6.2 mph/1.5 incline, then HR recovery walking@3.0 mph/1.5 incline, supposed to be to 119. HR comes back down nicely after first rep in about 2 minutes, have trouble getting it back down after the second rep, so usually throw in the third rep around 7 or 7.5 min even though HR is still in 130s. Not sure if that's what I'm supposed to do or not.

Overall, fitbit says I burned 207 calories

Assessment: Had corned beef and cabbage last night. Underestimated how many calories were in parsnips. Tonight is our take-out night, have to be careful!

Welcome to the group @AigreDoux!

Cardio: Got in a 55 min walk/run with the dog this morning in the fog! Will probably repeat that tomorrow and Monday but get to the gym on Sunday for some strength training and circuits.

Assessment: I've actually lost about 5 lbs in the last few weeks but I think it's just mostly water weight as I haven't been logging and naturally eat less carbs when I don't log. My diet has just been off lately. I wouldn't mind if it sticks but I doubt it will.....lol

Next week is my last week of therapy and I have an ortho appt Tues so we'll see what doc says. Still really fighting pain with certain movements but my therapist says it's much improved. I hope he's right!

Have a great weekend everyone!