Motivation, Success and Frustration Sharing!
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Hey all I'm looking for friends who post a lot and keep each other motivated, more posts=more motivation. I want someone to share motivation,failures and success with in our journeys so feel free to add!i don't bite☺️☺️0
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ngolden3320 wrote: »What I tried to say is thanks girls for having my back. I will get through this with all of MFP friends. How can I not. I am going to weigh myself next week. I will lose weight and then I will measure myself and will have lost inches. And by the way I am deleting my happy freaking nightmare scale as soon as I'm done here. And going back to the good old fashion way I was doing it when I was losing weight every week. Thanks again Have a great weekend. Mine is better now.
FWIW I've been using Happy Scale for about three months now and I love it. But, if those day to day fluctuations freak you out then maybe it's not the best tool for you. I find I forget the progress I've made so it's nice to see that line moving in the right direction. You also need at least a month of data (my arbitrary figure) to see a proper trend so if you've only been using a week or two then give it more time. Since I lose in tiny increments of .6 or .4 I like to see that progress and seeing a small amount like that on my scale isn't nearly as motivating for me as it is on Happy Scales.
I'm with you @zenjen13 - I like to see the line moving down... not necessarily the number b/c sometimes it's so small it's hard to register you still lost... But I have an Android and they don't have Happy Scale so I'm in search of another "Happy Scale" app of my own!
@ngolden3320 - Don't get too discouraged...we all go up and down at times. You are in a good frame of mind to follow your plan but good that you tried something different b/c now you know your plan is the best one for you! Keep up the good work and keep your chin up!
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new calorie update = after 7 days on my new calories aiming for 1590 I have managed to average 1400 calories per day before exercise. which is 200 more per day than what i was eating in previous weeks. and i am pleased to say I have lost 1lb this week. The only difference in exercise is that i have walked more but done less on my kickboxing due to a pulled muscle. I will update you as i go along 0
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Hello everybody! Thank you Shy for your posts! My name is Sonia, I live in Texas, I'm from Argentina. I want to loose 60 pounds, I'm tired of the baby weight I still have, my kids are already in school! Lol0
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@ChangeIsADecision My sis is on android and I think she uses Libra? I will ask her for a review. Yeah, I just lost .2 today for a total of 14lbs! If I didn't have my app then instead of celebrating this small victory I would be upset that that the loss is so small. Using Happy Scales makes me realize that every little bit counts!0
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@GillianSmith2 I must have missed a post. Are you maintaining now? Good for you and your loss!0
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@GillianSmith2 I must have missed a post. Are you maintaining now? Good for you and your loss!
No i am playing with my calories. I have a fitbit that puts me at active but i was set to sedentary. I changed my settings on here and it gave me more calories but i get less burn from exercise if that makes sense. I am trying it out for a couple of weeks to see what difference it makes. This week its a loss thankfully, but I will see how it goes week by week
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Ok so I totally missed a page of awesome updates. @GillianSmith2 you rock! It's great to see such success, you look amazing.
On a separate note: how many freaking Jens do we have here? Lol0 -
aimeescott1251 wrote: »Hey all I'm looking for friends who post a lot and keep each other motivated, more posts=more motivation. I want someone to share motivation,failures and success with in our journeys so feel free to add!i don't bite☺️☺️
You have come to the right spot these MFP friends are awesome. Welcome!0 -
So after my meltdown on Saturday I think I am in a better frame of mind. I looked on line and found a workout routine that I am going to try. I think maybe I was overdoing it a little. Going try and see how this works out. I know a lot of you do different classes. Those of you that go to the gym only what kind of routines do you do? I went to the chiropractor on Friday, after talking with her I have come to the conclusion that the dreadmill is what is making my shins and knee hurt. So I will just concentrate on the stationary bike and elliptical trainer for my cardio.
Hope everyone had a good weekend and Happy Monday to all.
I only have a 4 day week this week and then I am off for 6 days. My brain needs it. LOL My girls are going to Myrtle Beach for High School softball next week for spring break. Really bummed that I couldn't go this year. But funding not in the cards. I will take the 3 days off next week and do some spring cleaning. That and just chill.0 -
That d**n Happy Scale. It is definitely a love hate relationship. I will stare at it for weeks and then not even look at it. Had a crappy weekend as I felt like crap but that is okay. Got on the scale, saw the damage and moved on.
Nichole - I had the same shin and knee issues and moved to the rower...LOVE IT. It burns way more then the treadmill and I actually enjoy it. Also love my active yoga classes. Have you tried meeting with a trainer? They can get you on a routine. I have a friend that meets with hers monthly, they set up a routine for that month and then change for the next. Keeps the cost down.
Welcome newbies. Feel free to add me.0 -
@FitEqualsSmile I'd be in tears if I was no longer able to attend my favorite classes too, I absolutely feel your pain!
@ngolden3320. Glad to hear the Happy Scale app is going away. If something is giving you that much unnecessary grief it is not worth your time! For gym routines, I am all about group exercise if it's an option. I never push myself as hard flying solo as I do in a group environment
@bluepoppies777 You are absolutely right, so much of this is a mind game. I likely won't be weighing myself on Tuesday because of it because I know it will put me in a bad headspace. I also like the larger drops with less frequent weighings and measurings
@zenjen13 Welcome back! How was your March break?
@GillianSmith2 Awesome loss, keep up the amazing work! And great job not letting a pulled muscle keep you down0 -
I am definitely at that suuuuuper emotional TOM, I wasn't hungry but I definitely wanted to self sooth by eating all the things. I was really proud of myself for how I handled it this weekend though. Friday I wrapped myself in a blanket bundle on the couch, made some sugar cookie tea, and colored while watching my favorite trashy TLC shows.
Sunday I still wanted to eat all the things, so I ended up making my dinner vegetables, cheese, and chocolate. It still fit into my calorie goal, but it was definitely more about feeding my soul than my body. The vegetables made it healthy, right?
This week I'm making homemade pizza and chicken fried rice so that way I can make healthier versions and try to feed my cravings in a more positive way. At least I know these feelings are cyclical. This too shall pass!
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Started the day off with a short yoga routine and a few minutes of meditation. Going to aim to do this every morning.
Bluepoppies777, I love your posts on positive thinking, I've never said "I'm going to lose weight this week" to myself, but I'm trying that for sure!
MaryKayPedersen, I found purchasing a fit bit or some other type of tracker is motivating to move more. Mine shows me steps, distance, calories burned, heart rate and it really does make me get up and walk around more.
Anapalooza77, losing weight after kids seems to be harder! I find it hard to fit in exercise, and plan around them, as well as eat food that will make me lose while giving them food that they will eat. What a balancing act! Motivation will come, get some exercise and eat healthy today and you'll be on your way
CariTJR, I hope you are all better!!!
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Hello ladies and Gents. So this weekend was horrible for my calorie intake, with march madness basketball the wings, cheese sticks, cookies and cakes were all over the house at my parents. We spent almost all day Saturday with them watching the games. Then this morning it took everything for me to wake up and force my self to the gym. I took it easy today, but I figured a little something is better than a whole lot of nothing. So here is to a good week, finally off TOM but still think I am retaining some water weight. So waiting till Friday to check the scale. Everyone have a great day.0
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I haven't posted in the feed for a couple of weeks. I have been terribly bad. I'm paying for it now. My scale doesn't like me and my fitbit is a traitor. I believe they are silently working against me.0
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Ok so I totally missed a page of awesome updates. @GillianSmith2 you rock! It's great to see such success, you look amazing.
On a separate note: how many freaking Jens do we have here? Lol
I think there's 4... lol! All the "kool kidz" are named Jen!! 0 -
@ChangeIsADecision My sis is on android and I think she uses Libra? I will ask her for a review. Yeah, I just lost .2 today for a total of 14lbs! If I didn't have my app then instead of celebrating this small victory I would be upset that that the loss is so small. Using Happy Scales makes me realize that every little bit counts!
I'll check that app out.... Thanks for the suggestion.0 -
Rachel0778 wrote: »Welcome Newcomers!
Jen @jkhoffe How did the run go? Running for beers is my mantra too
Jen @ChangeIsADecision Good job putting health first! (and the wonderful beer that follows)
@Rachel0778 - It seems the Jen's have the same approach... Healthy effort = Delicious reward!
So how did your pound class go? That sounds like a blast!!! 0 -
Hello everybody!
Well, i'm still not 100%, but I do feel much better than I did, and i've got my taste back!
RC tonight and i'm dying to get out for a run, i'll take it easy though and if I have to walk due to a coughing fit then i'll walk for a bit, but at least i'll be out and running - yippeee!
Sorry to hear people have been having a tough time, flippin weekends, and apps and TOM cravings, these things are all put in our way to try us. But you know what? You're all awesome, and you've all come so far already, don't be discouraged, this time next month you'll be even further forward! Keep on at it!0 -
Wow! I have some catching up to do!! Awesome!! You girls rock! I had a long 3 day weekend... so I will read up and see where we are all at! My weigh in for Friday was .5 down... so I am hoping for a better change this Friday, wasn't what I was hoping since I gained the weekend before! =( But I had a good weekend and know I will be right back on track! Now for some reading! 0
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I used to have that pinned up at my desk at work - my coworkers and I laughed so hard when we put it up! But, happy to say, that this group is motivated, and it doesn't matter if it's Monday or any other day - we get to the gym, get our steps in, and try our best to eat right!
I had a pretty decent weekend - LOST the 1 lb!!! Was super happy to break the plateau that I had for a few weeks there. So let's get at it!! I'm going to the Pound Class today with my friend, so I will tell you how that goes, Rachel!! I'm excited, have wanted to do that for weeks already.0 -
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Well the scale went up this morning but I am okay with that. I had too many chocolate shakes to help my REALLY sore throat this weekend but they were really yummy. My fat percentage continues to go down regardless so that helps the mental frame of mind.
Hit the gym this morning with my PT and then rowed 5,000 meters. I was supposed to have a yoga class this afternoon my car had other plans and is in the shop so I am going to try one I burned a few weeks ago. Fingers crossed.
Chins up and scales down everyone.
@uoflgirl89 - so who is your team? We are Syracuse all the way. If they make it the Elite Eight we might even make the trip to Chicago.
@indygirl217 - if only that was true, cracked me up.
Cari - glad you are feeling better. I was coming down with something but I think I scared it off.0 -
ngolden3320 wrote: »Ru freaking kidding me. I'm really getting discouraged. Last week TOM gained like 6 lbs. weighed in this morning. And lost 1.1. What about the othe 4.9 lbs I gained. Aye good this week worked my *kitten* off. WTF. Old me is creating in trying to say screw it. I officially hate Happy Scale
That was so me last week... It's tough but it will come! You can do this Nicole!! Im right there with you... Happy Scale is not happy with me right now! Feeling is mutual, but we will get there!!0 -
@FitEqualsSmile in my bracket I have Oregon going all the way, though there are a few surprises in there. My team isn't in it this year due to self imposed banned. So gotta say Oregon is gonna take it.0
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@JillPoverud Love your idea of mindfulness in the morning. What a great way to start your day off right!
@ChangeIsADecision Can I be an honorary Jen if I get a beer after working out too? Pound class was awesome! I am an uncoordinated mess with no rhythm but I still had a lot of fun flailing with drumsticks lol
@ShyCush6 .5 down is still a win! It's going back in the right direction and that's what counts
@bluepoppies777 You know just how to put a smile on my face, even in the face of Monday! Definitely let me know how your Pound class goes so we can compare notes!
@FitEqualsSmile Sorry to hear about your sore throat! Sounds like you're killing it in the BF% and gym departments though0 -
bluepoppies777 wrote: »
Buhahahahahaha Buhahahahah BRUHahahahah - LOVE IT!!!!0 -
I have about 25 lbs left to lose but i love eating tasty stuff too much and its killing me0
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