10 pounds by May 1
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SW: 239
GW: 229
3/17/16: 239
3/24/16: 237
3/31/16
4/08/16:
4/15/16:
4/22/16:
4/29/16:
5/01/16:
Weight Loss This Week: 2
Total Challenge Weight Loss: 20 -
RaeBeeBaby wrote: »cwaldner727 wrote: »cwaldner727 wrote: »These 10 pounds are rough, I lose one, then I gain one - then I plateau. This has been going on for at least 6 months. I need accountability to focus, and then maintaining is the mission!
Anyone want to join this challenge with me?
I think we need to make a plan for this challenge.
Weekly post on Sundays that includes:
• Exercise goals for the week
• Diet plans for the week / calorie goals / nutritional goals (for example, more water, more vegetables, less booze, etc)
• Weight goal at end of week
We also give the results from the prior week goal that we posted. For example: Exercise goal (I made my walking goals, but missed one strength training because of ....)
Make sense? I think this would keep me more accountable, having to post my wins and losses! All the days in between we can share what is working for us and what is not. For example: I can NOT watch tv after 8pm or I am guaranteed to grab "just one little snack..." then the munchies set in for me. I have started brushing my teeth (and flossing) immediately after dinner to deter myself. Sometimes it works
I'm in the same boat. Have been plateau'd now for months and I need a kick-start again.
It would be awesome if you created a group for this challenge based on the above ideas. You can post the link for the group on this thread and then people can actually "join". You can then create different threads where people post on the different subjects. It's much easier to navigate than just having a long, long thread of dozens of people posting. PM me if you need any help!
Yes!! Let's do this. I messaged you also. We need this to actually make sense
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I'm in!!0
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I would!!0
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Any idea how I can add before after pics please.0
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I am in.0
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I'm in!
SW:152
CW:145
3/22/16: 145
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SW 129
24/03/16 126
GW 121
☺️0 -
michaeyayyyy wrote: »Any idea how I can add before after pics please.
Are you on your phone or computer? I use my phone and I just click on the little camera icon at the top right on the Reply box. Then go to the photo file your pics are in. Click on the ones you want.0 -
Mobile and no photo box in reply or I can't see it lol.0
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Ge0rgiapeache wrote: »I'm in! How do I sign up??
I want to join, 136 to 126. Need to get rid of some baby weight!!0 -
I'm so in! I'm just getting back on track after gaining ten pounds so this is perfect.0
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Before and after pics from a week ago well happy was 268 lbs down to 261 pounds and I only got this app then next Weigh in is 29th March will hopefully have lost a further 9lbs as long as not gained or stayed some I am happy hey anything is better the nothing right lol.
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I am in for sure!!!0
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Also I would love some more friends on here to hold myself accountable! I have my diary open to friends so friend request me if anyone wants an accountability partner!0
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I'm in!
SW: 140.4
GW: 130.0
3/17/16: 140.4
3/24/16: 139.6
3/31/16
4/8/16:
4/15/16
4/22/16
4/29/16
5/1/16
Chris0 -
0
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SW 166.4
CW 165.8
GW 156.4
Slow and steady, lost a little bit this week.0 -
Late.. but better late than never
Cw: 155
Gw: 145
3/27 - 155
4/3
4/10
4/17
4/24
5/10
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