Females building muscle

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Replies

  • arditarose
    arditarose Posts: 15,573 Member
    tybrummilehigh2016 wrote: »
    Let the farts be with you
    And also with you

  • Kestrelwings
    Kestrelwings Posts: 238 Member
    If you fart in public, just yell 'turbo boost' and walk faster... ;-)
  • Ieyen
    Ieyen Posts: 19 Member
    just saying hello to this forum, since i think my "recomp" is turning into a bulk.
  • arditarose
    arditarose Posts: 15,573 Member
    simoneharya wrote: »
    just saying hello to this forum, since i think my "recomp" is turning into a bulk.

    It happens
  • autumncardwell
    autumncardwell Posts: 2 Member
    edited March 2016
    I am going through my first bulk and really need other females to stalk...err...encourage me through this thing ^_^

    Trying to find good macro/muscle building/workout ideas online make me want to punch myself in the face!

    I have a solid plan and workout in place, but I'd like to see what other women are doing too!

    Any advice or friend requests are welcomed!
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    I'm currently bulking, have so far gained 9lbs in 11 weeks. Planning on another 10-12lbs roughly. Loving the strength gains!

    Feel free to add me if you wish. I don't log my food regularly, I've been here long enough to know roughly what I'm putting in, but I do share my training and happy to talk food.
  • autumncardwell
    autumncardwell Posts: 2 Member
    HeidiMightyRawr wrote: »
    I'm currently bulking, have so far gained 9lbs in 11 weeks. Planning on another 10-12lbs roughly. Loving the strength gains!

    Feel free to add me if you wish. I don't log my food regularly, I've been here long enough to know roughly what I'm putting in, but I do share my training and happy to talk food.

    Awesome - I really appreciate it!

    Nice to hear you've seen decent progress throughout your bulk! So far I'm roughly 10 days in - but the first 8 I felt like I was learning to get my macros straight. Mainly, I just had to learn when to eat what so I could hit my goal for the day. I was never too worried about eating late at night (after 8) but since starting, I find I have an awful time trying not to feel sick if I wait to eat anything sizable after that hour.

    Anywho, it's early on, but I've seen a noticable gain in strength (I started training regularly - calisthenics - at the start of March but the bulk began about mid-March).
  • angeladoyle3
    angeladoyle3 Posts: 13 Member
    Me! I'm currently 10-14lbs from goal weight.... Starting to lift and looking to build lean muscle mass
  • shera426
    shera426 Posts: 227 Member
    Hey all, I'm new to lifting. Just started working out again after baby #4 last April would like some like minded ladies to have as friends to keep me motivated. Currently doing the Clutch Cut workout from the bodybuilding.com site. Feel free to add me I'm hoping to loosing the last 15 lbs
  • JoRocka
    JoRocka Posts: 17,525 Member
    Kestrelwings wrote: »
    If you fart in public, just yell 'turbo boost' and walk faster... ;-)

    that's amazing.
  • ali_cali
    ali_cali Posts: 3 Member
    Please add me too! I'm going to try the Reverse Diet strategy!
  • Kimo159
    Kimo159 Posts: 508 Member
    Kestrelwings wrote: »
    If you fart in public, just yell 'turbo boost' and walk faster... ;-)

    Haha this made my morning
  • kimberlyy_s
    kimberlyy_s Posts: 16 Member
    Also trying to build muscle and get into better shape! Anyone feel free to add me as I am new! :):)
  • katiscronce479
    katiscronce479 Posts: 1 Member
    edited March 2016
    I'm new too! I'm changing up training and tracking macros for the first time. I'm having a hard time balancing them (macros) all out and would love to be added and see how everyone else has been successful at it!
  • ivett7gutierrez
    ivett7gutierrez Posts: 5 Member
    Feel free to add me too
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