Just for today --- daily commitment thread

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  • bremm2015
    bremm2015 Posts: 14 Member
    JFT I will do as yesterday and stay OP. Yesterday I was successful and today I will be again. I will just do it. I will be committed, persistent, determined, patient, so that by June I will be wearing my favourite dress once again. It will happen. I know it will.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »
    JFT Sunday, 3/27/16
    1) breakfast
    2) movies
    3) research blog topic

    ^movie -eh, really need to do my blog research.

    JFT Monday 3/28/16
    1) blog research
    2) chapter questions
    3) temp crown reset
  • krce
    krce Posts: 213 Member

    J4T 3/27 - RESULTS
    Happy Easter!
    - walk dogs at least 30 minutes - done
    - Drink 100 oz of water - done
    - Log all food - done... Ate more calories than I would have, but made the choice to enjoy some Easter treats!
    - Allow myself to choose 2 treats without feeling guilty. - done!!
    - Journal! - done
    - Enjoy my family - had a lovely time with my family & spent time with my brother :)

    J4T 3/28
    - walk the dogs at least 30 minutes
    - Log all food & stay within calorie limits
    - Drink 100 oz of water
    - Finish some work things in preparation of going out of town tomorrow
    - Make food plans to help me be successful while traveling the next 4 days.

    Hope everyone has a great day!!
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 3/27

    1. Walk the dogs :)
    2. Stay within weight loss calories if I get in a workout; otherwise stay within maintenance calories :/ nope; went over maintenance a bit
    3. See if I can fit in some kind of workout today if I feel like it; I've worked out a lot of days in a row and may need a rest day :# nope

    Well, that weekend did not do a terrible lot of damage but definitely did not help towards reaching my goals. Do better.

    JFT, 3/28

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout: Strength
    4. Get in >10k steps
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sun 27 Mar
    1. Pre-log/follow through; 90+ minutes exercise, ; 9500+ steps, ; 8 cups liquids. :)
    2. Eat mindfully/use the 10 step satisfaction scale for hunger. :)
    3. Visit family. :)

    JFT Mon 28 Mar
    1. Pre-log/follow through; 90+ minutes exercise, ; 9500+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Prepare healthy options lunch for family visit.
    4. Meet daughter and family at local countryside centre and walk the coastal path before lunch.
    5. Clear up after family leave.
    6. Chill out!
  • ykceb_78
    ykceb_78 Posts: 6 Member
    Just for Today 03/28

    1. No alcohol
    2. at least 64oz water
    3. 10,000 steps.

    I'm pretty excited to have found this post too.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Still fighting a cold and some odd/painful muscle cramps, but I think that I am going to be able to get to the gym today. I have a salsa congress this weekend and am in a bit of a panic about how out of shape I am!

    Monday:
    1. 7500 steps
    2. gym workout/light weights
    3. under 100G carbs
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    edited March 2016
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Mon 28 Mar
    1. Pre-log/follow through; 90+ minutes exercise, 195 minutes; 9500+ steps, 13980 steps; 8 cups liquids. :)
    2. Eat mindfully/use the 10 step satisfaction scale for hunger. :)
    3. Prepare healthy options lunch for family visit. :)
    4. Meet daughter and family at local countryside centre and walk the coastal path before lunch. :)
    5. Clear up after family leave. :)
    6. Chill out! :sunglasses:

    JFT Mon 28 Mar
    1. Pre-log/follow through; 90+ minutes exercise, ; 9500+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Hobbies room decluttering.
    4. Watch final episode o GoTs boxed set.
  • FeonaO
    FeonaO Posts: 15 Member
    Just for today
    I will drink 4 litres of water
    Speak to myself kindly
    Log everything
  • ped6erzani
    ped6erzani Posts: 54 Member
    Just for today
    Drink 2 liters of water
    Go to the gym
    Work in the garden
  • adaffern
    adaffern Posts: 161 Member
    JFT 3/29/16

    1. Log all food that I eat.
    2. Complete my food diary at the end of the day.
    3. No phone games after work.
    4. 1 mile evening walk.
  • RainDrops930
    RainDrops930 Posts: 46 Member
    Just for today:

    - I will not eat leftover Easter candy
    - I will complete my FB exercise video
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 3/28

    1. Walk the dogs :)
    2. Stay within weight-loss calories :)
    3. Workout: Strength :) T25 Extreme Circuit
    4. Get in >10k steps :) Day turned out quite windy and rainy so ended up doing a DVD cardio workout: T25 Speed 2.0

    JFT, 3/29

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout: Try to get to the gym and do an incline treadmill workout
  • krce
    krce Posts: 213 Member
    J4T 3/28 - RESULTS
    - walk the dogs at least 30 minutes - done
    - Log all food & stay within calorie limits - done
    - Drink 100 oz of water - done
    - Finish some work things in preparation of going out of town tomorrow - done!
    - Make food plans to help me be successful while traveling the next 4 days. - working on it.... I'm doing so well & im nervous about being out of town for 4 days!

    J4T 3/29
    - walk dogs at least 30 minutes
    - Log all food & stay within calorie limits
    - Pack my bags & get organized!
    - Drink 100 oz of water
    - check out gym at hotel as soon as possible after I get checked in this afternoon.
  • kj_180
    kj_180 Posts: 11 Member
    Just for today:

    Stay under calorie goal
  • WindyCityGal160
    WindyCityGal160 Posts: 166 Member
    JFT- 3/29
    Walk 3 miles
    Not eat exercise calories
    Try some old clothes on
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »
    Monday:
    1. 7500 steps :) 8870
    2. gym workout/light weights :smiley: felt so good to exercise with minimal pain and I haven't lost strength!
    3. under 100G carbs :)

    Tuesday:
    1. 10,000 steps
    2. swim a mile
    3. under 100G carbs
    4. 8 freggies

  • bri170lb
    bri170lb Posts: 1,375 Member
    J4T Tuesday
    1. Bring breakfast, lunch and snack with me to work
    2. Gym after work
    3. Stay strictly on plan. No candy!
  • mytime6630
    mytime6630 Posts: 4,290 Member
    J$T Tues
    1. log all food
    2. drink water tonite instead of snacking
    3. walk or ellipitical
    4. think like a thin person!
  • egr5610
    egr5610 Posts: 17 Member
    JFT: concentrate on the here and now
  • egr5610
    egr5610 Posts: 17 Member
    Just for tomorrow: haul my *kitten* to the gym.
  • FeonaO
    FeonaO Posts: 15 Member
    Just for today I have been to the Gym and completed a 45 minute work out.

    Just for today I will drink 4 litres of water

    Just for today I will stay within my calorie count.

    This is an awesome thread!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    edited March 2016
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Tues 29 Mar
    1. Pre-log/follow through; 90+ minutes exercise, 205 minutes done; 9500+ steps, 14518 steps; 8 cups liquids. :)
    2. Eat mindfully/use the 10 step satisfaction scale for hunger. :)
    3. Hobbies room decluttering. Ongoing
    4. Watch final episode o GoTs boxed set. Fell asleep. Must get a few early nights!

    JFT Wed 30 Mar
    1. Pre-log/follow through; 90+ minutes exercise, ; 9500+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Weekly grocery shopping this morning.
    4. DinnerTheatre visit in Belfast this evening.
  • ped6erzani
    ped6erzani Posts: 54 Member
    ped6erzani wrote: »
    Just for today
    Drink 2 liters of water
    Go to the gym
    Work in the garden

    I met all my goals and I'm so proud of myself. 3/30
    1. Go to the gym
    2. Walk my dog
    3. Drink 2 liters of water
  • adaffern
    adaffern Posts: 161 Member
    adaffern wrote: »
    JFT 3/29/16

    1. Log all food that I eat. :)
    2. Complete my food diary at the end of the day. :)
    3. No phone games after work. :(
    4. 1 mile evening walk.
    :(

    JFT 3/30/16

    1. Lunchtime walk
    2. STAY POSITIVE!!
  • mytime6630
    mytime6630 Posts: 4,290 Member
    Tues
    1. log all food :)
    2. drink water tonite instead of snacking :/
    3. walk or ellipitical :)
    4. think like a thin person! :)


    Wed, JFT
    1. log all food
    2. think like a thin person.
    3. drink water
    4. walk or ellipitical
  • minijoanna
    minijoanna Posts: 27 Member
    Just for today: I will avoid snacking on little sugary things here and there out of boredom (instead I will get up and walk around the office.
  • lawmiller1
    lawmiller1 Posts: 22 Member
    Run some errands and try to get my 10,000 steps in. Drink 50oz. of water, and stay away from all the Easter snacks!!
  • Arekha
    Arekha Posts: 45 Member
    This is the lowest pt in my life so far, and i've had some pretty bad lows...need to climb back up. So just for today, I will log what I eat, focus on the here and now, and keep my patience. Maybe tomorrow will be better.
  • bri170lb
    bri170lb Posts: 1,375 Member
    J4T Wednesday
    1. Zumba
    2. Stay under calorie goals
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