Just for today --- daily commitment thread

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  • krce
    krce Posts: 213 Member
    J4T 3/29 - RESULTS
    - walk dogs at least 30 minutes - done
    - Log all food & stay within calorie limits - done
    - Pack my bags & get organized! - done
    - Drink 100 oz of water - done
    - check out gym at hotel as soon as possible after I get checked in this afternoon. - done!!

    J4T 3/30
    - workout in hotel gym
    - Drink 100 oz of water
    - Do my best to log & estimate calories
    - Do something new!

    Late getting my J4T goals posted, but better late than never! :). I've already worked out & enjoyed it this morning! Focusing on doing my best to log food when I don't know exactly how it was prepared. I am hoping that if I'm at least mindful of what I'm eating, that will go a long way towards staying on goal!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Tuesday:
    1. 10,000 steps :)
    2. swim a mile :( ran out of time...did light weight workout instead
    3. under 100G carbs :)
    4. 8 freggies :)

    Wednesday:
    1. 10,000 steps
    2. swim a mile
    3. under 100G carbs
    4. 8 freggies
    5. enjoy sun!
  • Quinn_Baker
    Quinn_Baker Posts: 292 Member
    Just for today(tonight), I will....
    Workout with hubby and eat a healthy dinner afterwards.
  • Hiswill33
    Hiswill33 Posts: 14 Member
    JFT,
    I logged all my vittles..
    Did 45 min of RPM (spinning )
    Walked 2 miles at work
  • FeonaO
    FeonaO Posts: 15 Member
    JFT
    Gym work out 60mins complete
    Stay with calories
    Drink 4 litres of water
    Speak to myself with kindness
    Be patient ( re weight loss)
  • bdgfn
    bdgfn Posts: 7,719 Member
    J4T 3/31/16
    Get in my gym workout after work
    Drink at least 8 glasses of water
  • fanofwalking
    fanofwalking Posts: 9 Member
    Really glad to find this thread
  • fanofwalking
    fanofwalking Posts: 9 Member
    Joined yesterday and getting used to site. Great idea for a thread.
    JFT 31/3/16
    5 miles Xtrainer
    Drink 3 litres of water
    Have a great day all!
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »
    .

    JFT Monday 3/28/16
    1) blog research
    2) chapter questions
    3) temp crown reset

    ^oops, #2

    JFT Wednesday 3/30/16
    1) chapter questions
    2) two classes at Y
    3) 8 glasses of water

  • MountainMamaNB
    MountainMamaNB Posts: 9 Member
    Stick to calorie goal and no nightime snacking!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,038 Member
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Wed 30 Mar
    1. Pre-log/follow through; 90+ minutes exercise, ; 9500+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Weekly grocery shopping this morning.
    4. DinnerTheatre visit in Belfast this evening.
    :smiley: Met my goals, and had a brilliant time at the theatre. (Who would have thought of The 39 Steps as a comedy?)

    JFT Thurs 31 Mar
    1. Pre-log/follow through; 90+ minutes exercise, ; 9500+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Prep for Monthly Meeting after lunch.
    4. Attend Monthly Meeting after lunch.
  • krce
    krce Posts: 213 Member
    J4T 3/30 - RESULTS
    - workout in hotel gym - done
    - Drink 100 oz of water - done
    - Do my best to log & estimate calories done
    - Do something new! - done!!

    J4T 3/31
    - workout at least 45 minutes
    - Drink 100 oz of water
    - Continue to log food
    - Get 7-8 hous of sleep tonight
  • Arekha
    Arekha Posts: 45 Member
    edited March 2016
    I will log what I eat, focus on the here and now, and keep my patience. get through today without any tears. Will drink more water
  • shrcpr
    shrcpr Posts: 885 Member
    JFT, 3/31

    1. Stay within weight-loss calories
    2. Walk the dogs
    3. Workout: Strength + Cardio
    4. Try to stay positive and focus on the progress made
  • SuzyH
    SuzyH Posts: 196 Member
    I know you have all been doing this for the past month! Wow! I love this idea and just saw this thread. If you are going to continue it for April (and this last day of March), I'm in!

    Just for today:
    Exercise (strength, walk)
    Stick with the eating plan
    No soda

  • CynderJenn
    CynderJenn Posts: 13 Member
    My first time on this thread.
    JFT 3/31
    Log what I eat
    Avoid fast food
  • Hiswill33
    Hiswill33 Posts: 14 Member
    J4T: I will log every morsel..
    Go to spin class. .
    Drink 90 oz of H20

  • bri170lb
    bri170lb Posts: 1,375 Member
    J4T Thursday
    1. Zumba
    2. Deal with a difficult situation with daughter
    3. Work
    4. Gym for weights after work
    5. Be very careful to not go over calories in evening
  • bri170lb
    bri170lb Posts: 1,375 Member
    SuzyH wrote: »
    I know you have all been doing this for the past month! Wow! I love this idea and just saw this thread. If you are going to continue it for April (and this last day of March), I'm in!

    Just for today:
    Exercise (strength, walk)
    Stick with the eating plan
    No soda

    Actually, this thread has been going since March 1st of 2015! I don't think it's going to end any time soon!
  • bri170lb
    bri170lb Posts: 1,375 Member
    Welcome and good luck reaching your goals, to all the new folks!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,038 Member
    edited April 2016
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    @bri170lb Glad to keep going. This daily focus has helped me so much.

    JFT Thurs 31 Mar
    1. Pre-log/follow through; 90+ minutes exercise, ; 9500+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Prep for Monthly Meeting after lunch.
    4. Attend Monthly Meeting after lunch.

    JFT Fri 1 April
    1. Pre-log/follow through; 100+ minutes exercise, ; 100+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. 15 minutes x 3 declutter sessions. 1. Bathroom: 2. Hobbies room: 3. Kitchen.
    4. Prep for Parchment Craft group meeting this afternoon.
    5. Work on tasks for Hogwarts/LOTRs.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »
    JFT Wednesday 3/30/16
    1) chapter questions
    2) two classes at Y
    3) 8 glasses of water

    ^OK!

    JFT Friday, 1/1/16
    1) don't get fooled. lol
    2) Chapter 7
    3) Lunch with cousin
  • FeonaO
    FeonaO Posts: 15 Member
    JFTD;
    Drink 2 litres of water
    Go to hotel Gym
    Be patient.
  • brenn24179
    brenn24179 Posts: 2,144 Member
    stay within calorie limits today, been sick and messed up all last week
  • fanofwalking
    fanofwalking Posts: 9 Member
    J4T 1/4/16

    5 miles Xtrainer
    Power 6 Bodyblade
    2 litres water
    Kitchen floor, meal planning

    Consistency and building positive, achievable habits

    Be faithful in the big and small stuff of your day guys!
  • krce
    krce Posts: 213 Member
    edited April 2016
    J4T 3/31 - RESULTS
    - workout at least 45 minutes - done
    - Drink 100 oz of water - done
    - Continue to log food - done
    - Get 7-8 hous of sleep tonight - not even close! :(

    J4T - 4/1
    Today is a travel day for me. I don't think I'll get traditional exercise in.
    - drink 100oz of water
    - Log all food. Eat lighter today.
    - Walk 15,000 steps
  • Hiswill33
    Hiswill33 Posts: 14 Member
    JFT...I LOGGED all my vittles :)
    Did Body Pump and attack
  • jet0505
    jet0505 Posts: 69 Member
    JFT 4/2
    - Plan April goals
    - Walk 10,000 steps
    - Get 8 hours sleep
    - Stop and be mindful before eating all day
  • TerriRichardson112
    TerriRichardson112 Posts: 19,038 Member
    edited April 2016
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Fri 1 April
    1. Pre-log/follow through; 100+ minutes exercise, ; 100+ steps, ; 8 cups liquids. :)
    2. Eat mindfully/use the 10 step satisfaction scale for hunger. :)
    3. 15 minutes x 3 declutter sessions. 1. Bathroom: 2. Hobbies room: 3. Kitchen. :)
    4. Prep for Parchment Craft group meeting this afternoon. :)
    5. Work on tasks for Hogwarts/LOTRs. :)

    JFT Sat 2 April
    1. Pre-log/follow through; 100+ minutes exercise, ; 100+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. 3 x 15 minute declutter sessions: t-shirts/stationery/knitting.
    4. Local shopping.
  • FeonaO
    FeonaO Posts: 15 Member
    JFTD;
    I will recognise I am away, and cannot log acurately, so I will eat mindfully.
    I will drink 3 litres of water
    I will not be anxious.
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