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    Black Team Challenge Week 3

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    • Posts: 2,643 Member
      So I'm doing great at this measuring thing. I measured my oatmeal, the PB and the raisins I put in it. I then had a wrap for lunch and measured and weighed everything I put in it. I have done my treadmill exercise which some might think is crazy.
      3min at 0 incline
      then I did 10,1,9,2,8,3,7,4,6,5,10,9.5,9,8,2,7,3,6,4,5,4,3,2,1 incline at one minute each at 4 miles an hour.
      then I had 5 minutes left so I did 2 minutes at 4. 2 minutes at 4.5. 2 minute at 5. 1 minute at 5.5 and 1 minute at 6. I burned 410 calories. I think tonight I'll do 30 day shred and 1 hour on the Fit if nothing is on TV.
    • Posts: 23,120 Member
      So I'm doing great at this measuring thing. I measured my oatmeal, the PB and the raisins I put in it. I then had a wrap for lunch and measured and weighed everything I put in it. I have done my treadmill exercise which some might think is crazy.
      3min at 0 incline
      then I did 10,1,9,2,8,3,7,4,6,5,10,9.5,9,8,2,7,3,6,4,5,4,3,2,1 incline at one minute each at 4 miles an hour.
      then I had 5 minutes left so I did 2 minutes at 4. 2 minutes at 4.5. 2 minute at 5. 1 minute at 5.5 and 1 minute at 6. I burned 410 calories. I think tonight I'll do 30 day shred and 1 hour on the Fit if nothing is on TV.

      did I hear somebody say treadmill????????
      funny-strange-people-1.gif

      :wink: :wink: :wink:
    • Posts: 1,650 Member
      Okay I measured my salad dressing today...I've never done that! It was actually fairly close to what I usually use though, so apparently I am an EXCELLENT salad dressing estimator...hummus however is a different story!

      On a side note, I am officially banking on that cumulative theory of exercise, that 3 10 minute workouts is as good for you as 1 30 minute workout. This morning I did a 10 minute fitness ball workout...and I just took a 20 minute (COLD) walk outside with my dog. So I did 30 minutes today but not all at once and that seemed to work better...although on days that I have to work that might not be possible...I don't know...at least I got moving today.
    • Posts: 2,643 Member
      show previous quotes

      did I hear somebody say treadmill????????
      funny-strange-people-1.gif

      :wink: :wink: :wink:

      I wish I could see tht. It just says bandwith exceeded!:noway:
    • Posts: 895
      show previous quotes

      I second that motion.. :wink: :wink:

      My personal challenge will be to actually get to my workouts each day - work is chaos right now..

      Yep! I called next weeks challenge....don't worry,its not hard(:devil: :wink: ).
    • Posts: 1,650 Member
      Yep! I called next weeks challenge....don't worry,its not hard(:devil: :wink: ).

      Yay for not hard! LOL I am all up for a challenge...but that silly Marla and her ab work...and this Nicky thinking we should extend our workouts...my my my...I'm sore just thinking about it...:tongue::laugh:
    • Posts: 895
      Im still measuring things,eating veggies & fruit, and doing the abb stuff.

      Go Black team:drinker:

      im so tired,jillian really kicked my butt today:ohwell:
    • Posts: 895
      show previous quotes

      Yay for not hard! LOL I am all up for a challenge...but that silly Marla and her ab work...and this Nicky thinking we should extend our workouts...my my my...I'm sore just thinking about it...:tongue::laugh:

      LOL,if i extended my workouts any more my DH would be extending me to the E.R:sick: :laugh:
    • Posts: 1,465
      So I'm doing great at this measuring thing. I measured my oatmeal, the PB and the raisins I put in it. I then had a wrap for lunch and measured and weighed everything I put in it. I have done my treadmill exercise which some might think is crazy.
      3min at 0 incline
      then I did 10,1,9,2,8,3,7,4,6,5,10,9.5,9,8,2,7,3,6,4,5,4,3,2,1 incline at one minute each at 4 miles an hour.
      then I had 5 minutes left so I did 2 minutes at 4. 2 minutes at 4.5. 2 minute at 5. 1 minute at 5.5 and 1 minute at 6. I burned 410 calories. I think tonight I'll do 30 day shred and 1 hour on the Fit if nothing is on TV.

      Ahhhhhhhhhhh! To many numbers! To many numbers! * goes and cries in the corner *
    • Posts: 23,120 Member
      show previous quotes

      Yay for not hard! LOL I am all up for a challenge...but that silly Marla and her ab work...and this Nicky thinking we should extend our workouts...my my my...I'm sore just thinking about it...:tongue::laugh:
      :bigsmile:
    • Posts: 2,643 Member
      show previous quotes

      Ahhhhhhhhhhh! To many numbers! To many numbers! * goes and cries in the corner *

      :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
    • Posts: 8,268 Member
      show previous quotes

      Ahhhhhhhhhhh! To many numbers! To many numbers! * goes and cries in the corner *

      I have an engineering degree & that was nearly too many numbers! Geeze a loo, Sam! All I saw was:

      "So I...nothing is on TV." LOL

      Good for you! All those numbers must mean a REALLY great workout! woo woo! :heart: :drinker:
    • Posts: 8,268 Member
      I should also add that I am SUCKING at this challenge. I'm so used to eyeballing things that I forget! D'oh! I'll do better tonight at dinner. I promise! Cups on counter. :flowerforyou:
    • Posts: 2,643 Member
      show previous quotes



      I have an engineering degree & that was nearly too many numbers! Geeze a loo, Sam! All I saw was:

      "So I...nothing is on TV." LOL

      Good for you! All those numbers must mean a REALLY great workout! woo woo! :heart: :drinker:

      :bigsmile: :laugh: :bigsmile: :laugh: :bigsmile: :laugh: :bigsmile: :laugh: :blushing: :blushing: :blushing: :blushing: :blushing: :blushing: :blushing:
    • Posts: 2,643 Member
      Why do I even bother? Some people just think that they are so much smarter then other people. I bet you that they really aren't!!! I also hope that they are working on themselves because trying to make other people feel bad to make them look good is SO SO SO SO SO UGLY!!!!!!!!!
    • Posts: 8,268 Member
      hehehe. I knew you couldn't resist. *hugs* Ignore it. Some people just need to hear themselves talk...or rather in this case...type. :bigsmile: :heart:
    • Posts: 2,643 Member
      hehehe. I knew you couldn't resist. *hugs* Ignore it. Some people just need to hear themselves talk...or rather in this case...type. :bigsmile: :heart:

      I hope that they never make a mistake. If they do I hope they feel as stupid as they are TRYING to make other people feel!
    • Posts: 674 Member
      Why do I even bother? Some people just think that they are so much smarter then other people. I bet you that they really aren't!!! I also hope that they are working on themselves because trying to make other people feel bad to make them look good is SO SO SO SO SO UGLY!!!!!!!!!

      Hey now, settle down. :HUG:

      I don't even want to know what's going on now... it'll probably make me mad. Haha. So just relax and focus on the good stuff.

      Accentuate the positive, eliminate the negative. One day I said that SO much I decided to make it a song... I'd even sing it for you but yeah... songs don't translate well through text. :wink:
    • Posts: 8,268 Member
      So true, so true. I was really good friends with a girl in high school like this. Whatever you said, it was wrong or she knew something MORE about it, kwim? If you said, "the sky is a wonderful shade of blue today!" she would say, "well, it is more of a baby blue with a touch of lavender." I kid you not. She was a very smart girl, but she wanted to make sure everyone KNEW how smart she was...'cause she had nothin' else goin' for her, ifyaknowwhatimean. :wink: We aren't friends any more. :indifferent:


      :laugh:
    • Posts: 8,268 Member
      show previous quotes

      Hey now, settle down. :HUG:

      I don't even want to know what's going on now... it'll probably make me mad. Haha. So just relax and focus on the good stuff.

      Accentuate the positive, eliminate the negative. One day I said that SO much I decided to make it a song... I'd even sing it for you but yeah... songs don't translate well through text. :wink:

      come on, Nicky! I'm putting off weight training! Sing me a song! Pleeeeease?! BTW, you could teach yoga with that phrase. "accentuate the positive, eliminate the negative...deep breath in, bend to the side, deep breath out. that's goooood." :happy:
    • Posts: 23,120 Member
      show previous quotes

      I hope that they never make a mistake. If they do I hope they feel as stupid as they are TRYING to make other people feel!

      Don't worry-- she was wrong anyway.....I speak fluent orange..
    • Posts: 8,268 Member
      I speak fluent turquoise. :huh:
    • Posts: 2,643 Member
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      Don't worry-- she was wrong anyway.....I speak fluent orange..

      I was gonna say that it can't be that hard to learn if my 2 year old speaks it. but I don't want to come off B**CHY. Wouldn't want anyone to get their panties in a bunch again.
    • Posts: 674 Member
      come on, Nicky! I'm putting off weight training! Sing me a song! Pleeeeease?! BTW, you could teach yoga with that phrase. "accentuate the positive, eliminate the negative...deep breath in, bend to the side, deep breath out. that's goooood." :happy:

      Well, okay, but only because you asked nicely!

      ACCENTUATE THE POSITIVE, EEEEEELIMINATE THE NEGATIVE. LA LA LA LA. ELIMINATE THE POSITIVE... OH ****... ACCENTUATE THE POSITIVE, ELIMINATE THE NEGATIVE... that's what makes the world go round! Whenever I feel blue, I just think of you and I accentuate the positive and eliminate the negative.

      :bigsmile:

      The end. That's an exact transcript of how I was singing too. Heh.
    • Posts: 23,120 Member
      show previous quotes

      I was gonna say that it can't be that hard to learn if my 2 year old speaks it. but I don't want to come off B**CHY. Wouldn't want anyone to get their panties in a bunch again.

      that's okay -- I did it for ya.
    • Posts: 674 Member
      I was gonna say that it can't be that hard to learn if my 2 year old speaks it. but I don't want to come off B**CHY. Wouldn't want anyone to get their panties in a bunch again.

      :bigsmile:
      But... on the plus side if their panties were in a bunch they couldn't work out as hard and we might win the BL game!!!! :blushing:
    • Posts: 8,268 Member
      show previous quotes

      Well, okay, but only because you asked nicely!

      ACCENTUATE THE POSITIVE, EEEEEELIMINATE THE NEGATIVE. LA LA LA LA. ELIMINATE THE POSITIVE... OH ****... ACCENTUATE THE POSITIVE, ELIMINATE THE NEGATIVE... that's what makes the world go round! Whenever I feel blue, I just think of you and I accentuate the positive and eliminate the negative.

      :bigsmile:

      The end. That's an exact transcript of how I was singing too. Heh.

      Bravo, Nicky, Bravo! I loved it! (does this mean I still have to go weight train?:huh: )

      Applause.gif
    • Posts: 674 Member
      Bravo, Nicky, Bravo! I loved it! (does this mean I still have to go weight train?:huh: )

      Applause.gif

      Darn right! And you can sing my song while you're at it!
    • Posts: 8,268 Member
      *sigh* Fine....

      I DID however, already do my 20 min. ab dvd & my 30 min. of cardio. If I can get in my 40 min. weight training, I'll be very pleased with myself.

      Off I go!
    • Posts: 674 Member
      *sigh* Fine....

      I DID however, already do my 20 min. ab dvd & my 30 min. of cardio. If I can get in my 40 min. weight training, I'll be very pleased with myself.

      Off I go!

      Have fun! :bigsmile:
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