What's in your Wrap?

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  • CBaumgardner7
    CBaumgardner7 Posts: 212 Member
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    Bump :)
  • HeyLisa
    HeyLisa Posts: 201
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    Today flat out wrap with ham, laughing cow swiss, arugula and dijon (220 calories)
  • missybda
    missybda Posts: 15
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    Try mixing horseradish with fat free cream cheese, spread it on wrap then top with thin sliced, very lean lunch meat, red onions, cucumbers, and spinach. Enjoy!
  • Tuffjourney
    Tuffjourney Posts: 971
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    OMG, Flatouts are now on my shopping list. What else do you use for wraps that are low calorie?:flowerforyou:
  • HeyLisa
    HeyLisa Posts: 201
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    La Tortilla Factory has a few versions of the: Smart & Delicious 100 Calorie Tortillas..
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
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    La Tortilla Factory has a few versions of the: Smart & Delicious 100 Calorie Tortillas..

    These are what I use. They taste delicious!
  • Des92
    Des92 Posts: 309 Member
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    yum! I have a bunch of tortillas right now. bump!
  • R_mageddon
    R_mageddon Posts: 68 Member
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    Today it's tuna mixed with finely chopped celery and a tablespoon of light mayo, romaine lettuce, cucumbers and just a sprinkle of cheese.
  • doodlebug1966
    doodlebug1966 Posts: 17
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    When I go grocery shopping I am going to buy some wraps and try them. All the filling suggestions sound so good. Have a Great Weekend.
  • Pirk
    Pirk Posts: 4
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    I have hard time closing mine, too. Someone told me that I have too much :bigsmile: stuff inside:
    Cottage cheese, or shredded cheese, salsa and cooked ground chicken or turkey.
    There is no more room for anything else, since my wrap is fairly small. (Dempster's
    whole wheat tortilla, 90 cal)

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  • westbrja
    westbrja Posts: 111 Member
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    La Tortilla Factory has a few versions of the: Smart & Delicious 100 Calorie Tortillas..

    These are what I use. They taste delicious!

    Me too!
  • cupajoe
    cupajoe Posts: 155
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    I like Turkey, avacado, red onion, baby spinach, and hummus. or I make a sandwich filling with tuna, chickpeas, red onion, dill pickle, celery, a touch of light ranch and some dijon mustard....mix that up and put in a wrap with baby spinach...or I also like to eat it on top of a pile of romaine lettuce or by itself with crackers perhaps. YUM!
  • tanyaevans5
    tanyaevans5 Posts: 25
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    I love fajitas

    Chicken
    Onion,
    Bell Peppers,
    Mushrooms,
    Fajita Spice

    Duck,
    Lettuce,
    Spring Onion,
    Cucumber,
    Hoi Sin Sauce

    Yum Yum

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    Created by MyFitnessPal.com - Free Calorie Counter
  • DJEZ
    DJEZ Posts: 1
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    My fav is - Dry fry diced chicken breast
    Add a low fat sauce
    Add peppers (Normally red, green and yellow)
    Add diced onion
    Add chopped tomatoes right near the end
    Then when it's all cooked together put it in a wrap and add lettuce, cucumber and anything else you like!

    You might think there's a lot of ingredients but if you can manage your portion control then it's fine :)
  • heather_miller
    heather_miller Posts: 42 Member
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    This morning for breakfast it was:

    smart and delicious wrap - 90 cal
    1/2 cup southwestern egg beaters - 60 cal
    1/4 cup diced chicken breast - 58 cal
    1/8 cup kraft mexican cheese - 45 cal
    2 tbsp chopped onions - 8 cal
    2 tbsp chopped tomatoes - 6 cal
    2 tbsp homemade corn salsa - 31 cal
    2 tbsp arriba green salsa - 10 cal

    total: 308 calories

    it was delicious and huge!! definitely will keep me going awhile!
  • k8edge
    k8edge Posts: 380
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    Flat Out Wrap Contents vary...

    - turkey or chicken
    - avocado
    - lettuce
    - cucumber
    - tomato

    Rotating Nom Contents...
    - roasted red pepper packed in water
    - artichoke hearts packed in water
    - laughing cow 35 cal cheese wedges (I highly suggest this)
    - a deliciousl piece of sharp cheddar cheese
    - hummus
    - bell peppers
    - olives
  • Vendetta2300
    Vendetta2300 Posts: 41
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    Bumpity bump
  • maritimemom
    maritimemom Posts: 192
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    Bump!
  • DBabbit
    DBabbit Posts: 173 Member
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    Bump bump bump
  • Soziberry
    Soziberry Posts: 115
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    I always have wraps too but uk ones are high in calories so can only have 1. Usually bind the wrap by spreading a cheese triangle around the edge, fill with chicken, cheese, salad inc chiles. Some dressing made with wholegrain mustard, vinegar and a little honey. I do play with herbs, mint goes amazing with salad.

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