"TLFC" exercise and accountability support!

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  • ninerbuff
    ninerbuff Posts: 48,523 Member
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    Hey gang,

    I like myself unconditionally!

    Happy weekend! Got one make up session this morning, then later I'm just watching sports! Warriors vs Rockets and the Giants vs Dodgers!

    Cardio: biking- 30 minutes (150 calories)

    Strength: NONE

    Assessment: Sushi last night.
  • robertw486
    robertw486 Posts: 2,388 Member
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    Yes I'm finally checking in again!

    Strength: minimal today, some upper body quick pump

    Cardio: 25 windy miles on the bike

    Assessment: Haven't been logging or weighing myself much, and still holding within a few pound range! I'm sure I still have plenty of calories in hand today.
  • ninerbuff
    ninerbuff Posts: 48,523 Member
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    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning then 4 tonight. Just grocery shopping later, although I personally go to the post office each year a mail our taxes.

    Cardio: stairmaster- 30 minutes (250 calories)

    Strength: back- high pulldowns, one arm rows, seated cable rows, straight arm pushdowns. 4x12,10,8,6

    Assessment: An okay weekend. Ate a Chili's last night and had fried pickles for the first time.
  • MJFSH
    MJFSH Posts: 7,252 Member
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    Good morning and Happy Monday,

    Cardio/Strength: PIYO Buns Awesome workout, feeling the burn!

    I missed Friday's workout, so had a 3 days of not working out! not good I know, but back at it today and hopefully I won't be missing more workouts anytime soon.

    Nutrition has been good.
  • luluinca
    luluinca Posts: 2,899 Member
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    Took a rest day Saturday and was busy yesterday burning up calories planting our garden and cleaning the pool. I've taken over some of my husband's normal chores for now so a rest day isn't exactly a rest day anymore.....

    Cardio: 10 min run after strength training.

    Strength: 20 min calisthenics warmup including goblet squats, static lunges, good mornings, physio ball pikes and bridges, side planks, decline situps/scissors/leg lifts, renegade rows and stairmaster. 15 min shoulder rehab. 55 min strength training including leg press 6 sets working up to 490 lbs, 3X5 front squats @75 lbs, 3X5 bent over row @75 lbs, 3X8 tricep pushdown and pulldown w/30 lbs, 3X8 seated row w/70 lbs and 1X5 w/85 lbs, 3X10 cable wood chop w/27 lbs, 2X12 KB swings w/30 lbs, 2X10 single leg curl w/30 lbs, 3X10 inner thigh w/100 lbs

    Assessment: We've been eating super healthy with lots of fruits and veggies but I saved room for some ice cream tonight. I think I might be losing weight again. I wanted to lose another five pounds so I guess that's okay for now.

    Hope you all have a great week!
  • MJFSH
    MJFSH Posts: 7,252 Member
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    Good Morning Gang!

    Cardio/Strength: PIYO Core done! Awesome workout! forgot how much I really like this workout!

    Nutrition: uneventful! been keeping up with pro, fat and carbs on the lower side a bit, well pizza night will eventually takes care of this shortcoming. :)
  • Traveezy
    Traveezy Posts: 57 Member
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    Hey guys,
    Not new to MFP but pretty new to the forums. This one looks awesome. I'm almost 30yo male, 5'7", currently cutting. Started at 202lbs, down to 167lbs and still going. Can't wait to start a bulk but I'm still a ways off. Anyone feel free to add me as a friend, don't have any on here at the moment. I just put a before and after pic in my photos too. Not really sure how to put it on the forum but ill try, dunno if it will show up correctly.

    wlwqnncv4ajg.jpg


    Cardio: No cardio.

    Strength: Rest day.

    Assessment: I don't really eat clean. I'm an IIFYM kinda guy. Last night had bbq chicken legs and mac and cheese, tonight is sloppy joes.. haha. Yum. About of gallon of water so far today and counting, a few cups of black coffee and some green tea. Oh yeah.. and I FEEL GREAT!
  • Traveezy
    Traveezy Posts: 57 Member
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    Cool, it worked. Sorry about the size.
  • jessef593
    jessef593 Posts: 2,272 Member
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    Back at it tomorrow. helped a buddy move yesterday then managed to catch strep today, still going to push for a hike later tonight.

    Cardio
    Hike up into the back country in town

    Assessment
    Hope to be feeling closer to 100% by tomorrow, finally got a buddy to join the gym. Happy to have a spotter again. Chicken breasts, pasta, and roasted garlic heads tonight. @Traveezy wicked progression bro, great work on the cut.
  • Traveezy
    Traveezy Posts: 57 Member
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    Thanks man!
  • ninerbuff
    ninerbuff Posts: 48,523 Member
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    Welcome Traveezy!
  • ninerbuff
    ninerbuff Posts: 48,523 Member
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    Hey gang

    I like myself unconditionally!

    Happy Humpday! 4 clients this morning and 4 tonight. Just yard duty today.

    Cardio: bike riding- 30 minutes (150 calories)

    Strength: shoulder- military presses, side laterals, bent over rear laterals, front laterals. 4x12,10,8,6

    Assessment: Pork loin.
  • luluinca
    luluinca Posts: 2,899 Member
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    Welcome to the group Traveezy!

    Cardio: 10 min run after strength training.

    Strength: 20 min calisthenics warmup including, goblet squats, good mornings, physio ball pikes/bridges/crunches, renegade rows, side pulls, decline situps/scissors/leg lift and stairmaster. 15 min shoulder rehab. 45 min strength training including including 3X10 cable wood chops w/27 lbs, 3X10 cable deltoid flys w/7/7 lbs, 3X8 shrugs w/95 lbs, 1X5 single leg RDL w/95 lbs, 1X5 DL w/135 lbs, 3X10 cable rope tricep pull down and push down w/30 lbs, 2X10 seated row w/70 lbs and 1X8 w/85 lbs, 3X10 inner thigh w/90 and 1X10 each leg glute master w/40 lbs.

    Assessment: Eating around 1600 to 1700 most days right now and I think I'm losing weight on that but will up it again soon.
  • ltworide
    ltworide Posts: 342 Member
    edited April 2016
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    Happy hump day all! Been off of MFP for a bit...on track with workouts & overall much tighter with my nutrition (yeah!!!)

    Strength
    Barbell reverse lunge to step up w/hip flexion 4x6/side@80 lbs
    Bulgarian split squat jump 4x5/side

    Eccentric workout (10 sec eccentric):
    1a Pull-ups 4x6 (shoulder width)
    1b trx assisted pistol squat 4x6 left & 4x3 right
    2a narrow width push-ups 3x6
    2b ab row 3x6
    3a decline push-ups hands on Bosu & 1 foot on swiss ball 3x6
    3b ab row w/12.5 dumbbell 2x6

    Krav Maga class tonight. I was invited last week to try levelling up to level 2 in so stoked for this! Was warned puke buckets will be available, some people actually left the last testing. Not sure what I'm in for...kinda scary to me. Generally speaking I believe in working hard but not until your body is annihilated... Oh well for once testing your limits is good, if anyone has any suggestions on how I can prep for this I'd really appreciate it!

    Assessment: baked salmon with salad yesterday for dinner.
  • Traveezy
    Traveezy Posts: 57 Member
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    Wassup guys!

    Cardio: No cardio.

    Strength: Squat 5x5, OHP 5x5, Deadlifts 1x5 and some an work.
    You can probably tell I'm doing SL 5x5, and i love it.

    Assessment: IIFYM & IF... stayed under yesterday with sloppy joes and fries for dinner, i think tonight is Chinese bbq. Over a gallon of water, 2 cups of black coffee and 2 cups of green tea. I feel great today! I feel strong.
  • ninerbuff
    ninerbuff Posts: 48,523 Member
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    Hey gang

    I like myself unconditionally!

    Happy Thursday!!! 4 clients this morning and 3 tonight. Just yard duty today.

    Cardio: biking riding- 30 minutes (150 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Baked chicken with rice.
  • MJFSH
    MJFSH Posts: 7,252 Member
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    Hello Gang!

    Strength/Cardio: PIYO: Full body Blast, using the sliders, OMG!!! I did really feel it1 hopefully it helps me get the defined legs I so desire!

    Nutrition: have been eating super high carb, next to no workout, not proud of it, have to get all this under control!
  • Traveezy
    Traveezy Posts: 57 Member
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    Hey guys!

    Cardio: tractor tire flips... as many flips add i can do in 10 min, 3 sets with 1 minute rest between sets.

    Strength: rest day. Kinda.

    Assessment: IIFYM & IF. Over a gallon of water, 2 cups black coffee, 2 cups of green tea. Calories under. Pot roast and potatoes for dinner.
  • ninerbuff
    ninerbuff Posts: 48,523 Member
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    Hey gang,

    I like myself unconditionally!

    Happy LCW and TGIF! 4 clients this morning then off the rest of the day.

    Cardio: biking 30 minutes (150 calories)

    Strength: core

    Assessment: Ribs for dinner!
  • luluinca
    luluinca Posts: 2,899 Member
    edited April 2016
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    Happy Friday everyone! I'm pretty happy about it!

    Cardio: Not today.........felt a little twinge in my right hip flexor so decided to skip the run just in case. Hopefully I'll get the dog out tomorrow for at least a couple of miles.

    Strength: 20 min calisthenics warmup including goblet squats, good mornings, pushups, prone jumping jacks, renegade rows, physio ball pikes and bridges, elevated leg plank, decline situps/scissors/leg lifts and stair master. 15 min shoulder rehab. 50 min strength training including leg press 1X 12,10, 8, 6 working up to 490 lbs, front squat 3X5 w/75 lbs, , single arm bench row 3X8 w/35 lbs, seated bicep curl 3X8 w/15/15 lbs, hip thrust 3/10 w/55 lbs, 3X10 cable wood chop w/27 lbs, 3X10 KB swing w/35 lbs, 3X10 tricep pulldown and pushdown w/30 lbs, 3X8 seated row w/85 lbs.

    First time doing standard pushups since December. Only did 8 but my shoulder didn't hurt so I think I'll be able to add them back in gradually. I've missed them! Tried doing a shoulder press though with only 10 pounders and I could feel the shoulder so guess I'm not ready for those or bench press yet..... :(

    Assessment: Hanging tough right now with the extra veggies and fruits.............yummmmm......plants!

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