What was is on your menu for the day thread
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Egg whites and two GF waffles and the ever present coffee.0
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Well you're going to laugh...I just got home last night from a 10 day trip, so I had thrown away most everything in my fridge. I had wonton soup cause it was all that was there!1
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Light English muffin with 1/2T peanut butter, sliced bananas, and a drizzle of honey washed down with 1/2 cup ofvskim milk.1
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Buttered English muffin, sausage patty, fresh watermelon0
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I feasted on the children of the fowl and the tender belly flesh of the swine. Then I had a nice cup of coffee and went to the farmers market.
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French vanilla slim fast shake0
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Malt-O-Meal coco roos cereal with whole milk0
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French toast and a latte0
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I just grabbed a protein bar to be quick.0
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Protein shake, a 10k, and leftover green curry.0
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That was a small bowl of leftover fried rice with chicken and pork and lots of veggies0
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I stayed in a hotel before a race, so had 2 Cliff bars early (about 500 cal) and then hotel breakfast after (eggs, a sausage link, and a biscuit). Had second breakfast instead of lunch (it was around 9:30).0
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two fried eggs, wheat toast, multi-grain cheerios, 1% milk, and 7 almonds........0
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a piece of toast with some honey mustard sauce, some cucumber, and a fried egg with lemon pepper seasoning. and a cup of tea.0
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Nothing.0
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Shredded wheat with milk, banana and grapes and an apple. Oh and 5g of Easter egg.0
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5 Medjool Dates and 59g Pineapple Chunks.0
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Hi members what dud you all have for breakfast today.
Thanks0 -
I'll just give the whole day.
Breakfast- Greek yogurt, water
Lunch- Sonic chicken strips, french fries, water
Snacks- Chex mix, apple, carrots (water)
Dinner- spaghetti with meatballs, salad, water1 -
I haven't had a very healthy food day. I've enjoyed it though.
For breakfast I had a mini muffin, toast, egg beaters eggs, and watermelon.
For Lunch I had a slice off deepdish pizza.
For Dinner I'm planning a nice healthy wrap, cauliflower, and watermelon.1 -
Maple beans & toast with avocado and hot salami0
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chicken breast, risotto, and broccoli.. leftovers2
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1 egg and 3 egg whites for breakfast. Clementine and 10 raw almonds for snack. Salad with chicken breast for lunch. Two servings mini wheats for snack. 1 Smirnoff Ice (light) - baked ham, green beans for dinner. Greek yogurt, protein powder and frozen blueberries for night snack.1
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Toast and fruit. Lunch was out -- made mostly healthy choices.0
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Breakfast - Leftover homemade Greek pizza with an egg on top and blackberries
Lunch - Turkey and provolone sandwich on wheat with banana
Snack - Pretzels & blackberries
Dinner - Grilled chicken breast and kale & bulgur salad with feta, tomatoes, and cucumbers1 -
breakfast was a halthy breakfast burrito made with an Ole wrap(high fiber /low net carbs-found at walmart) on it I used 2 servings of egg whites and light reduced fat cheese and 1 sausage link sliced. I also had water and hot coffee with 1 serving of creamer1
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a roasted (in cayenne pepper, oregano, cumin, and garlic salt) chickpea softshell taco with mango salsa, cucumber, and a splash of lime juice2
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Some honeydew melon cubes, a banana and a Special K bar - desk food as I'm at work with a 7am start!0
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Gagh. Served properly.0
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