What was is on your menu for the day thread
Replies
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Supper tonight was Cornish game hen, cole slaw and asparagus and water0
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Grilled salmon and veggies0
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Homemade pizza with tons of veggies.1
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Homemade tomato sauce drizzled on some baked spaghetti squash with lots of mushrooms, broccoli and some grilled chicken1
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Cheese burgers on the grill, corn on the cob and baked beans. Tommorow is grilled salmon and Mexican Street corn salad.1
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The plan prints to 2 pages. Breakfast: my breakfast fajita with turkey, celery, onion, mushroom, egg, cheese, and salsa. Lunch: stir-fried chicken, vegetables, rice, beans, bread, butter. Dinner: stir-fried chicken, vegetables, rice, beans, salad with balsamic vinegar and olive oil, tomatoes, and cheese. Snacks include popcorn and lentil-based things.0
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Troll answer? If yes, that is quite funny.2 sandwiches from Dunkin Donuts. One with ham and egg, no cheese, on a plain bagel. The other with steak and egg, no cheese, on a plain bagel. 3 chocolate frosted donuts. 3 jelly donuts. XL hot decaf with extra cream and 5 sugar packets.
Sesame noodles, tabbouleh with pomegranate, and looking forward to a steak and mango salsa bbq tonight with corn on the cob. Yum.0 -
Petite sirloin & lobster tail with mashed potatoes, roasted spaghetti squash, and real butter0
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Kids fed me breakfast for mother's day. I had sweet potato oatmeal breakfast casserole and a cinnamon bun.
Iced coffee for a snack as we walked to tim horton's for the kids to buy a treat with their allowance.
Lunch is a chocolate protein shake that I found at the store and want to try. 300 cals and 38 protein is decent for me and I am low on protein today.
Dinner will either be chicken or pork with roasted veg, possibly in a wrap if it fits my calories.
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Well considering it was Mother's Day brunch buffet
3 diff types of salad
Mashed potatoes
Bread
Prime rib
Leg of lamb
Haricots and verts
Chicken
Salmon
Short ribs
Egg white omelette
Bacon sausage
Sushi
Pancakes
Dumpling
Oysters
Ahi tuna
Fruit
Loads of desserts and choc fondue.....
'Twas a good day1 -
First my breakfast fajita with avocado instead of ricotta. Then Mother's Day dinner was salmon on Caesar salad with grilled veggies, plus 5, only 5, tortillas dipped lightly in guacamole, then supper was my stir fry with pork veggies, white beans, brown rice, with spices all around and No Salt.0
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Half an avocado spread on 2 Quaker Original Rice Cakes and a can of tuna on top. Great substitute for a sandwich! And Blueberry Greek Yogurt0
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Breakfast: Brown rice, artichokes, and chickpeas with tahini sauce. V8.
Lunch: Chipotle black bean noodle bowl with peanut sauce. A piece of vegan brie (coconut based).
Dinner: Tempeh BLTs on sourdough. Shredded carrots dressed with apple cider vinegar and scotch bonnet hot sauce.0 -
Breakfast was an omelet with onion, mushrooms and bok choy with a side of toast and laughing cow cheese.
Lunch was a huge peanut butter and wildflower honey sandwich.
Dinner was potstickers with sauteed red bell pepper slices and pineapple bits in a sauce of soy sauce, sweet chili sauce, ginger, sesame oil, and red pepper flakes. So. Good.0 -
hard bolied egg was breakfast, tailipa, coleslaw broccoli was lunch, Dinner cornish game hen, aspargus and cole slaw, water
snacks, cashews, yougurts and carb control shakes0 -
Breakfast- sweet potato oatmeal breakfast casserole and a latte
Lunch- protini packs with proscuitto& provolone and a little roasted garlic hummus
Snacks- 12 grain toast w/peanut butter, 2 mocha meltie chocolates, carrots & garlic hummus
Dinner- pulled pork wraps w/ homemade guinness pulled pork, avocado& cheese0 -
6am Breakfast --- 56g of Spicy Pork Rinds.
8am Snack --- Light & Fit Greek Yogurt Cup - Blueberry
10am Lunch --- Pure Protein Bar - Peanut Butter Chocolate
12pm Snack --- Missed because I was too busy working to stop.
2pm Snack --- Frigo String Cheese (1)
4pm Dinner --- Bacon, Lettuce & Tomato Sandwich (lookin' forward to it!)
6pm Snack --- Smartfood Movie Theater Butter popcorn (28g)
8pm Bedtime Snack --- Breyers Carb Smart Almond Bar (ice cream)0 -
Calorie Goal: 1380(to lose 1.5lbs/week)
Breakfast was A Double Protein English muffin (cinnamon oatmeal flavor!, yum!) with tbsp neufchatel cheese and a sprinkle of chocolate protein powder.
Snacks: 1 Special K vanilla cappucino shake (they were on sale), 1 cup of coffee with Coffeemate Natural Bliss creamer.
Lunch: 2 servings of slow-cooker white bean soup (recipe from BudgetBytes.com)
Dinner: 1 serving roasted garlic and olive oil couscous with a serving of smoky white bean shakshuka (recipe from BudgetBytes.com) with two Boca vegan veggie patties.
Exercise: I killed 900 calories with spin class and yoga class at the YMCA. BOOM.
I'm drinking some hot tea now and watching Dancing with the Stars, which is fabulous.
Food calories consumed: 1410
Exercise calories burned: 900
Net calories: 5100 -
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