For the people who work out like crazy and are not losing

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  • Getting_Fit_4_Life
    Getting_Fit_4_Life Posts: 401 Member
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    bump
  • Swimgoddess
    Swimgoddess Posts: 711 Member
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    Bump
  • sugarbeans
    sugarbeans Posts: 676 Member
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    great post thanks =)
  • jody0912
    jody0912 Posts: 33
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    As a newcomer to this process, I'd really like to thank you for explaining this so clearly and fully. I posted just last night that I had 700 exercise calories left after dinner that I didn't know what to do with, and many people advised me that I shouldn't worry about eating them. I appreciate everyone's advice, but I'm very grateful to learn everything your wrote in your post. I will look into the topics you suggested and educate myself. Thanks again!
  • KPstartingover
    KPstartingover Posts: 268 Member
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    bump!
  • brenott
    brenott Posts: 117 Member
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    Thanks, lots of great advise here.
  • kiffypooh
    kiffypooh Posts: 1,045 Member
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    Bump to read later
  • faythe38
    faythe38 Posts: 2 Member
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    WOW thanks for the good info this post will help me out on my fitness road. Thanks
  • gothicprophet
    gothicprophet Posts: 189
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    Excellent advise and thanks for sharing.
  • PERFECT_YOU
    PERFECT_YOU Posts: 43
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    Real 100% PROGRAM!!!
    http://1b3a4xmisk1smy7qmanlvr9o58.hop.clickbank.net/?tid=IM
  • LisaKyle11
    LisaKyle11 Posts: 662 Member
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    HUGE BUMP!
  • cvstokke
    cvstokke Posts: 249 Member
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    i'm new to the message boards, coming off major hip surgery and have been working out like crazy but keeping to 1200 cals per day - found this very helpful (and not condescending) thanks!
  • brendalyne
    brendalyne Posts: 497
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    AGREE 100% I am replying so that I can point some of my MFP pals to this thread!
  • CHOOSE_HERE_ASAP
    CHOOSE_HERE_ASAP Posts: 17
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    http://1b3a4xmisk1smy7qmanlvr9o58.hop.clickbank.net/?tid=IM
  • froggy15
    froggy15 Posts: 154 Member
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    Thanks for the words of wisdom!
  • jenjam27
    jenjam27 Posts: 44 Member
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    Thanks I needed to hear/read this yet again. Makes complete sense when reading it. I am trying those suggestions this week. I think I do not eat enough
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
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    This should be required reading for everyone just starting out.

    DEFINITELY!!! xx
  • art4fun69
    art4fun69 Posts: 151 Member
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    Awesome!! I, like some on this topic, have been reading Tom Venuto and after I started reading I changed the way I think about food and exercise. I am not there 100% yet--I think I have a mental block still on how many calories I should eat each day especially if I dont get to exercise, but I am working on it and trying to do better. Thanks for spending the time to put the initial post together.
  • ItsLessOfMe
    ItsLessOfMe Posts: 374 Member
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    i just want to bookmark this!!! thank you
  • mwatson23
    mwatson23 Posts: 18
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    thanks for this, straight forward and easy (in theory) to follow...now for the consistent application :happy:

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