For the people who work out like crazy and are not losing

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Replies

  • nolachick
    nolachick Posts: 3,278 Member
    This should be required reading for everyone just starting out.

    agree!
  • lennis101
    lennis101 Posts: 3
    bumpity bumpity bump!! Read the whole post, lots of great info!!
  • AndH
    AndH Posts: 13 Member
    bump
  • kell_riley
    kell_riley Posts: 312
    Bump
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
    Bump
  • icumama
    icumama Posts: 12 Member
    I started working out every other day now for the last 4 months and lost 30 pounds along with diet. But I kept my calorie intake at 1200 cals. and recently doing Jillian Michaels 30 day Shred. I noticed, I have increased in appetite lately and that I am always hungry. I guess, my body is telling me to increase intake.
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    Well I am trying your advice this week; started Friday. I think you posted something somewhere else about zig-zag cals (or was that someone else?) Day 1: Maintentance Cals, Days 2 & 3: 300 deficit, repeat. Was that you?

    Anyway, boy I am stuffed tonight having tried to eat all my calories today and leave only at 300 deficit. I guess bc I rode 25 miles today at avg. 16 mph, and danced 2 shows tonight (I'm a belly dancer) 60 min. I have a 500-something deficit and I just can't eat anything else so we will see. Would you be willing to look at my diary and give opinion?

    thanks, and blessings.
  • SereneRose
    SereneRose Posts: 500 Member
    Really helpful, thank you.
    I'm going to try and put this into action.
  • Danthewatcher
    Danthewatcher Posts: 101
    I'm just commenting to add this to My Topics.
    Awesome stuff in here.
    I thank you for it.

    :smile:
  • vscuorzo
    vscuorzo Posts: 4 Member
    Great information. I am one of those who is afraid to eat too many calories, I work our 4 times a week, wiegh myself daily, don't eat breakfast because I am not hungry. Will have to change some things to see if it works out. Thanks for the info.
  • Angel1066
    Angel1066 Posts: 816 Member
    Excellent post
  • vibegirl
    vibegirl Posts: 69 Member
    Bump....that and glad I read this at my just starting out! Thanks for great advice :o)
  • janski2
    janski2 Posts: 70
    bump
  • Danthewatcher
    Danthewatcher Posts: 101
    Aaaand Bump!

    Just like that.

    :happy:
  • anume08
    anume08 Posts: 27 Member
    bump
  • rosilin
    rosilin Posts: 7
    Well explained.
  • marianne_s
    marianne_s Posts: 983 Member
    bump....
  • kykykenna
    kykykenna Posts: 656 Member
    ..........and bump
  • kklindsey
    kklindsey Posts: 382 Member
    Is there a smiley face that bows down? you rock. :smile:
  • kgool
    kgool Posts: 177 Member
    This is a well written post that is not as preachy and condescending as half of what I read here, or if it is, I just liked it.

    Thanks!
  • Getting_Fit_4_Life
    Getting_Fit_4_Life Posts: 401 Member
    bump
  • Swimgoddess
    Swimgoddess Posts: 711 Member
    Bump
  • sugarbeans
    sugarbeans Posts: 676 Member
    great post thanks =)
  • jody0912
    jody0912 Posts: 33
    As a newcomer to this process, I'd really like to thank you for explaining this so clearly and fully. I posted just last night that I had 700 exercise calories left after dinner that I didn't know what to do with, and many people advised me that I shouldn't worry about eating them. I appreciate everyone's advice, but I'm very grateful to learn everything your wrote in your post. I will look into the topics you suggested and educate myself. Thanks again!
  • KPstartingover
    KPstartingover Posts: 268 Member
    bump!
  • brenott
    brenott Posts: 117 Member
    Thanks, lots of great advise here.
  • kiffypooh
    kiffypooh Posts: 1,045 Member
    Bump to read later
  • faythe38
    faythe38 Posts: 2 Member
    WOW thanks for the good info this post will help me out on my fitness road. Thanks
  • gothicprophet
    gothicprophet Posts: 189
    Excellent advise and thanks for sharing.
  • PERFECT_YOU
    PERFECT_YOU Posts: 43
    Real 100% PROGRAM!!!
    http://1b3a4xmisk1smy7qmanlvr9o58.hop.clickbank.net/?tid=IM
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