May-June Weight Loss Challenge!
Replies
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Start Weight (May 1st): 160.8 lb
Goal Weight (June 5th *my birthday*
) 154.0 lb
Weigh-Ins
May 1st: 160.8
May 8th: 156.0
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Going low-carb for all of May just to see if it helps me and if it's sustainable (or if I hate it). Goal is to stay low-carb (under ~ 80g per day) for all of May, and track every single thing every day in May.
Progress 5/8: Totally rocking LCHF the past week! Down almost 5 pounds! I have tracked every single thing so far in May. I have stayed under my calorie and carb goal every day in May, aside from Mother's Day, which I went over at lunch (traditional Mother's Day Chicken & Waffles followed by hours of flea market shopping) but minimized the damage by not having dinner -- wasn't hungry anyway. 5 -
Start Weight (May 1st): 274
Goal Weight (June 5th): 261
Weigh-Ins
May 1st: 274
May 8th: 272
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Continue strength training at least 3 days per week, in addition to completing some form of cardio every day during this challenge.
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Start Weight (May 1st): 150.4
Goal Weight (June 5th): 140
Weigh-Ins
May 1st: 150.4
May 8th: 150.9
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Feel good about myself and have more energy to run around more. Need to tone up as well.
I need more motivation to get off my *kitten* and do the damn thing!0 -
Start Weight (May 1st):133
Goal Weight (June 5th): 125
Weigh-Ins
May 1st:133
May 8th:132
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
Walk 12 miles a week
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Whoops! Weighed myself but forgot to post yesterday!
Start Weight (May 1st): 150.6
Goal Weight (June 5th): 142.6
Weigh-Ins
May 1st: 150.6
May 8th: 149.6
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
1. DRINK MORE WATER!! 8 cups a day
2. No fast food, even if it fits in the daily allowance.
3. Exercise 6 days a week
UPDATES: lost exactly a pound. Feeling good about that but wish it were more. I'm going to try to eat fewer calories this week. Exercise last week was great but I'm still struggling with drinking enough water.0 -
Weight (May 1st): 168
Goal Weight (June 5th): 160
Weigh-Ins
May 1st: 168
May 8th: 167.7
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
Workout 30 min daily
Drink at least 2 liter water
Stick to my calorie intake goal.
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Sorry I know I'm late logging in! I've just been super busy with my finals. I haven't gone to the gym as yet but starting tomorrow I'm going to get back on it. I have been eating healthier throughout the week. On the plus side I lost a pound. I expected to either gain weight or maintain it.
Start Weight (May 1st):259.4
Goal Weight (June 5th): 249
Weigh-Ins
May 1st: 259.4
May 8th:258
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: I want to start prepping my meals more often. I'd also like to incorporate more water, fruits, and vegetables in my meals. I'm visiting relatives in the middle of May and I'd like to stay on track while I'm away from home.1 -
bad bad weekend
haven't been dieting/eating healthy properly for some time, so am hoping for a good start - might have set my goal a bit higher than I should, but I need something to aim for. Can I adjust it halfway through?
Start Weight (May 1st): 130.7kg
Goal Weight (June 5th): 124.9kg (-5.8kg or 12lbs)
Weigh-Ins
May 1st: 130.7kg (288lbs)
May 8th:
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
(a) figuring out an achievable steps-per-day target once fitbit arrives, then sticking to it!
(b) walking marathon distance on dedicated weekend walks with my pal (ca. 6miles per weekend)
(c) getting back into the habit of daily tracking
(d) taking lunches to work (healthy if possible)
Weigh-Ins
May 1st: 130.7kg (288lbs)
May 8th: 129.3kg (285lbs)
May 15th:
May 22nd:
May 29th:
June 5th:
last week’s Fitness/Health Goals:
(a) my average working day steps are around 7k, so I am aiming for 10k haven’t managed them every day but getting there
(b) DONE! I walked 6miles last weekend!
(c) DONE this one too! doing good so far – and it shows!
(d) did parts of this, think I brought lunch in for 3 days out of 4, so not too bad.
next week’s Fitness/Health Goals:
(a) get my daily 10k steps in – even on a weekend (or a rainy day)
(b) keep going with that “walking marathon distance on dedicated weekend walks with my pal (ca. 6miles per weekend)”
(c) am still tracking – it helps immensely
(d) struggle with taking the lunches very much. Have to keep going!
I am quite pleased with how much I was on track last week, and that the scales showed that as well. Can’t lose momentum now and need to keep at it!
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Start Weight (May 1st): 221.7 lbs
Goal Weight (June 5th): 210 lbs
Weigh-Ins
May 1st: 221.7
May 8th: 220.3 <-- Went camping for the weekend with girl scout troop, I was down to 218.5 before that
May 15th:
May 22nd:
May 29th:
June 5th
Goals: Getting in 5 days of cardio per week. Making my daily step goal. No snacking after dinner.
Progress on goals
May 8th: Cardio 5/5, Steps 7/7, No Evening Snacking 5/7.
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Start Weight (May 1st):168
Goal Weight (June 5th): 155
Weigh-Ins
May 1st:168
May 8th:167
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: health rich real food. Not as much wheat. Workout three times a week. Increase Water intake. Cut sugar cravings and the hardest... Cut craft beer back.
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I'm in. I regained a lot of weight lost and wanting to get back on track. The last two days have been better days. support & encouragement welcome & needed! 2
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Start Weight (May 1st): 217.6
Goal Weight (June 5th): 207
Weigh-Ins
May 1st: 217.6
May 8th: 214
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Walk more, continue the 8Fit app meal plan and workouts.1 -
SW: 156
GW: 146
01/05/2016 = 156
09/05/2016= 156.8
+/- weigh= +0.8 lb
Apparenly I did awful this week... Gain some weigh but I feel so much better. I´ve been doing some weigh lifting so I hope is the muscle there and no fat gaining
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I was out of town this weekend so today was the first chance I got to weigh in. Had several days I was seriously over my calorie limit this weekend but I recorded every bite anyway & kept up with my exercise. Here's to another great week!!
Start Weight (May 1st): 148.8
Goal Weight (June 5th): 142
Weigh-Ins
May 1st: 148.8
May 8th: 146.9 (May 10)
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
Log every bite I eat-no cheating
Get 10,000 steps absolutely every day
Fit in 3 runs a week in addition to my 3x a week bootcamps0 -
Start Weight (May 1st): 146lbs or 66.2kg
Goal Weight (June 5th): 136.5lbs or 62kg
Weigh-Ins
May 1st: 146lbs or 66.2kg
May 8th: 145lbs or 65.9kg
May 15th:
May 22nd:
May 29th:
June 5th0 -
medicablasto wrote: »SW: 156
GW: 146
01/05/2016 = 156
09/05/2016= 156.8
+/- weigh= +0.8 lb
Apparenly I did awful this week... Gain some weigh but I feel so much better. I´ve been doing some weigh lifting so I hope is the muscle there and no fat gaining
Not too big a gain so I wouldn't worry - looks like regular fluctuations to me. Keep up the awesome work and you'll see the results! 0 -
Starting this Challenge today May 11th.
Started my weight loss journey on May 9th
Start Weight (May 2nd): 193.8
Goal Weight (June 5th): 180
Weigh-Ins
May 2nd: 193.8
May 9th: 193
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
1) Complete the Squat Challenge
2) Stick to my diet
3) Start using the exercise bike again0 -
Starting this challenge today (May 11th)
Start Weight (May 1st): 167
Goal Weight (June 5th): 157
Weigh-Ins
May 1st: 167
May 8th: 165
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
Eat healthy with good portions
Get 30 minutes of exercise each day
Lose 2 lbs a week0 -
Start Weight (May 1st): 239.2
Goal Weight (June 5th): 229
Weigh-Ins
May 1st: 239.2
May 8th: 235.1weighed in but forgot to post
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
Exercise video or 2-3 mile walk each day.
Walk at least 8,000 steps per day
Stay within my calories
Drink 10+ glasses of water per day.0 -
Hello everybody.....I know I committed to this challenge and I have to say that I haven't checked in cause I was ashamed that I didn't lose any weight and had a rough week. But here I am to accept it and check in no matter what cause I need to own up.
Start Weight (May 1st): 163
Goal Weight (June 5th): 153
Weigh-Ins
May 1st: 163
May 8th: 163
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
I'm trying to lock up all my daughters "bad" snacks so I can't eat in my sleep. Yes I eat in my sleep and for some reason only go after the unhealthy stuff.
I hope I have lost at least 1 lbs before next check in.
Oh and I would like to say congrats to all those who have lost last week keep up the great work.0 -
Start Weight (May 1st): 156.4
Goal Weight (June 5th):150
Weigh-Ins
May 1st: 156.4
May 8th: 155.8
May 15th:
May 22nd:
May 29th:
June 5th
This is a tough week... too many calories Tuesday, half sick Wednesday so no exercise, not much better today... gotta hang in there!!0 -
MissSunshine012 wrote: »Hello everybody.....I know I committed to this challenge and I have to say that I haven't checked in cause I was ashamed that I didn't lose any weight and had a rough week. But here I am to accept it and check in no matter what cause I need to own up.
Start Weight (May 1st): 163
Goal Weight (June 5th): 153
Weigh-Ins
May 1st: 163
May 8th: 163
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
I'm trying to lock up all my daughters "bad" snacks so I can't eat in my sleep. Yes I eat in my sleep and for some reason only go after the unhealthy stuff.
I hope I have lost at least 1 lbs before next check in.
Oh and I would like to say congrats to all those who have lost last week keep up the great work.
You are doing good. Look at the positive, you did not gain any and everyday is a new start.1 -
Hi All,
I took some time off from the forum b/c I was feeling SO frustrated with my lack of loss, in fact going up a wee bit for four weeks in a row, but I've made some changes and finally see a change on the scale too. So, here's my update as of today:
Start Weight (May 1st): 184
Goal Weight (June 5th): 178
Ultimate Goal Weight: 155
Weigh-Ins
May 1st: 184
May 12th: 182
May 15th: - I know I won't be able to weigh in this day, I'm traveling, but will update a bit later next week when I'm home.
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals until the next weigh-in:
-Continue with my plan to do at least 4 workouts/week. I feel really good when I get in some workout time, so I want to do this for myself.
-Continue tracking my water intake each day. I know that I drink a ton of water, but actually tracking the amount has been really helpful. I just make a tic mark for each water bottle I finish and try to drink as much as I can
-Continuing to make veggies my #1 priority for my meals. I like them, they make me feel great, and eating more of them seem to make a difference. So I'm on the veggie train!
Hope all are doing well!
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I would love to join too!0
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Starting late, but can I still join you?
Start Weight (May 8th): 184
Goal Weight (June 5th): 179
Ultimate Goal Weight: 120
May 8: 184
May 15:
May 22:
May 29:
June 5:
Health/Fitness Goals: 8 glasses H2O/day, 30 minutes walking/day, zero sugar (including white sugar, honey, high fructose corn syrup, corn syrup solids ...)0 -
I would love to join too! It will keep me on track.
Start Weight (May 1st): 139.5
Goal Weight (June 5th): 132
Weigh-Ins
May 1st: 139.5
May 8th: 138.5
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
I want to keep tracking and stay within my calorie goal. I love to workout, so that isn't a chore for me.1 -
Name: G
Age: 30
Height: 5'3
Beginning weight (January 11): 250
February 1: 239
March 1: 229.6
April 1: 222
Start Weight (May 1st): 214.6
Goal Weight (June 5th): 207
Weigh-Ins
May 1st: 214
May 6th: 212.7
May 13th: 210.2
May 20nd:
May 27th:
May 31st:
This week: -2.5
This month: -3.81 -
pinkheart32 wrote: »I would love to join too! It will keep me on track.
Start Weight (May 1st): 139.5
Goal Weight (June 5th): 132
Weigh-Ins
May 1st: 139.5
May 8th: 138.5
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
I want to keep tracking and stay within my calorie goal. I love to workout, so that isn't a chore for me.
Hi pinkheart32,
Could you please share how you got to the point of loving to workout. I am hoping to feel that way too, so as you said working out will not be a chore?1 -
Another source of accountability will help me! Count me in!
Start Weight: May 1: 224 (5'6" female)
Goal Weight: June 5: 214
Weigh-Ins
May 1: 224
May 8: 222
May 15:
May 22:
May 29:
June 5:
Health/Fitness Goals: Working on lowering my A1c which was 6.1 in April. I do not like to work out but do have a free gym available to me at work. The last 3 weeks have been hard staying on track calorie wise but I feel better about it now and beginning Monday will hit the gym for at least 30 minutes M-F. Plan is to not eat back those calories. Goal is to burn at least 300-500 calories each day. Would like to build up to 1 hour daily in the gym. Walk 3-5 miles on Saturday and Sunday.1 -
Start Weight (May 1st): 198.8
Goal Weight (June 5th): 190
Weigh-Ins
May 1st: 198.8
May 6th: 197.0
May 13th: 196.4
May 20th:
May 27th:
June 3th:
Fitness/Health Goals: 10,000 steps a day plus gym at least three times this week. Keep under calorie goal.
0
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