30DS Starting 6/15 or 6/16
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Thanks for all the responses, guys!
Know what I love? That we're all different ages, weights, etc etc etc but we're all doing this program together and getting different yet awesome results.
I am certainly a morning workout person, but today I mixed it up. I let Jillian make me sweat buckets this morning and tonight I'm going to FINALLY be done with W6D2 of the Couch 2 5 K run. I couldn't get past that day for the life of me. Well, it's happening today.
It's good to see that we're all prepping for level 2. By this time next week, we'll be saying how easy those moves are getting.
Thanks to all for the compliments on my NSV - care to share some of yours?0 -
Can I get a semi-NSV?
My husband wanted to get takeout from a local pub for dinner and all I could think was "Oh great, bar food." I had such a bad day of eating yesterday I didn't want to blow it again. So I opted for the blackened cod salad. I open it up and what do I find? Two big pieces of FRIED cod! I was so disappointed. I though for sure it would be a grilled piece of fish. So, on to my NSV (kind of). I will admit, I did eat one piece of the fish. But I quit after that. The fish tasted good, and any other time I would thrown in the towel and eaten the whole thing. But you know what? I am sitting here quite satisfied. If I would have eaten that whole salad including both pieces of the fish, I would be sitting here miserable!
It's the little things that will get us to our goals!0 -
Awesome NSV mom2nate08!
I'll add mine -- one for yesterday. We had a work picnic and everyone had to bring a dessert, side dish, ect. Hamburger and hotdogs were provided. I normally would have had to "sample" everything that was brought. But I stuck to eating one cheeseburger and some of a pasta tuna salad I brought. I did have a small brownie also, but normally I would have way over eaten and sampled alittle of ALL the desserts brought. So I was happy with what I ended up indulging in.
And a NSV for today -- this seems kind of silly, but today I had to scrub my kitchen floor, hallway, and foyer - the kind of scrubbing you get down on your hands and knees with a scrub brush. Well, usually after I finish my arms, hands, and back are so sore as well as my thighs from all the getting up and down. Well today I have to say I'm not sore in the least! LOL! All of following Jillian's workout must really be paying off0 -
Wow paramedic52 - 2 awesome NSV's! I know that potlucks and picnics are so hard. I am like you and want to sample everything. Great job on that and the pain free scrubing.0
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Self control is an awesome NSV!!!! Way to go, both of you.
And yeah, I hate Jillian sometimes, but she's done wonders to my legs!!! My bf is so so so so tall (I guess anyone is standing next to 5'4" me), and can walk faster than I run (don't think that doesn't drive me crazy). When I go to my office downtown, I ride the train with him and we walk the .8 miles to his office and then I walk the extra .5 miles to my office. He did not slow down for me today!!!!! Yes, my legs are burning now, but I did it! It's those little things that make huge differences to us!
As for the fish, the SAME thing happened to me a few weeks ago. I ordered a veggie burger and it was fried!!! I sat there at lunch and kept repeating "seriously, why would you fry a veggie burger?" I ate half of it and gave the other half to a homeless person that was near my office. It shows great self control to not say "screw it, I already ate half, I've already blown my calories, why stop?" I admit, I am sometimes the same way. I try but I have to finish the crust of my deep dish pizza. :happy:
So here we go with another weekend. Any mini goals? I like to do my C25K workout by the beach/lake over the weekend - I hope to shave about 30 seconds off my time for the 5K course that I do.
Movin on up to Level 2 on Monday!!!! Where are you all at?0 -
Sorry I've been MIA the last couple days. I've been traveling for job interviews and it's been quite impossible working out. But I am back and just finished day 8! NSV: My suit looked awesome at my interview instead of too snug around the hips.0
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Finished my workout today & added in the tank top arms workout I'm doing also. Today seemed to be much easier to get through. Good thing though as I move up to level 2 this weekend. I'm working tomorrow 12hrs so I'm going tostick to level 1 when I get home tomorrow night & move up to level 2 on Sunday. When does everyone else move up? I think we are all around this weekend.0
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Hello all and welcome back Dannie!!
Day 9 at level 1 was today. It's getting easier and I'm getting board. I'm eager to do day 10 tomorrow and welcome the challenge of level 2 on Monday.
Who's moving up with me?0 -
Good Morning Everyone! From the lack of posting yesterday, you all must have been as busy as I was! We spent most of the day looking for a bike for my 3 year old. I am excited to get him outside on it today. My husband and I love bike riding so we hope little Nate catches the fever too.
Unfortunately I did not get to 30DS again yesterday. :sad: So it looks like it will be Wednesday before I move up to level 2. That is disappointing! I was so exciteed to move up this weekend, but this is what I get for not making that 20 minute workout a priority. But the good news is, I peeked at the scale this morning and if I can control myself today, I may be down a couple more pounds in the morning. If nothing else, I am dropping pounds with this challenge. That is much needed since I have been stuck at the same weight for months now!
I am going to be sure I get my workout in today along with C25K - NO EXCUSES today!
Have a great day everyone!0 -
10 days of level one finished. So far i have lost 10 pounds and for my measurements
arm- 1 inch
neck- 1/2 inch
chest- 1 inch
abs- 3 inches
waist- 5 inches
hips- 6 inches
thigh- 2 1/2 inches
Now on to level 20 -
I'm back from a weekend trip to Saint Louis to visit friends & family. I got up early Friday morning before my flight and knocked out day 9 of level 1 - woohoo! Didn't get to work out at all on Saturday, but it's Sunday, I'm back and hopefully I'll complete day 10 this evening. Now, there was a lot of eating out over the weekend, but while everyone else was having wings, I had a grilled chicken wrap. Then we went to a cupcake shop (smelled soooooo good). I bought two cupcakes, but managed to save them for my kiddos back at home. I had a little bite this afternoon when I gave it to them. Not bad, me. Not bad.
So, back to the grind and on to level 2 tomorrow...oh boy. Happy shredding, ladies.0 -
10 days of level one finished. So far i have lost 10 pounds and for my measurements
arm- 1 inch
neck- 1/2 inch
chest- 1 inch
abs- 3 inches
waist- 5 inches
hips- 6 inches
thigh- 2 1/2 inches
Now on to level 2
Awesome job! I moved up to level 2 today. Wasn't as hard as I had anticipated - did work up a big sweat though. One problem I did have was with the "forward/backward" lunges. I had to really slow them down as I couldn't do them properly & keep up with them. I don't think I'm coordinated enough yet. Hopefully I'll get better at them as I go on.0 -
Had a great day with my family and was so glad I worked out this morning. I wanted a turkey burger when we went to lunch and they were out. I dealt with it and figured that a half of a cheeseburger was better than starving (and I had already had calories in the bank). I think it's good that things like this happen (kiddies, family, being out of town, work, etc) that take priority over our fitness. But, we all deal with it. Keda saved the cupcakes for the kiddies (great willpower - I would have had half!), Andrea planned what she is going to do to make up for her exercise that was lost) and paramedic has a funky schedule that she must work around. I think this all just shows us how life will always get in the way. If we could drop all of our responsibilities and be on the Biggest Loser Ranch, would we? Could we? It's not an option for us at this point, so we just have to deal with it!! Bravo to all of you that have!
I wasn't going to measure myself but I was so inspired by Laz's numbers that I thought it would be a good idea. Seriously???? 3 inches in my big ol belly in 10 days!!!! YES!!!
From 6/15 to 6/26 - Level 1 of 30DS
Weight - down 4.4lbs
Chest - no change
Biceps - down .5inches in both arms
Waist - down 3inches
Hips - down .5inches
Thighs - Right down .5inches, no change in left (ummmm, kinda weird)
So how are you all feeling about this program now that you're 7,8,9,10 days in? Do you want to throw in the towel? Do you want to punch Jillian in the face when doing the punches in the 2nd interval of Level 1? Are you inspired by Laz to take some measurements see what you've done in the past 10 days?
Keep up the great work, all! I'm going to go take some "Level 1 completed pics."0 -
Went to the store today to get some heavier weights so when i do start level 2 today i can make even better improvement! Ona fun note I walked past the full length mirrors and actually stopped and took a look (I don't have one at home)..my very large butt actually looke d smaller to me. That NEVER hapens. I was so excited I even lifted up my shirt to get a better look at my tush!0
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Had to work 12hrs today - 6:30am to 7pm. Started feeling a cold coming on at work (down side of working in an ER) and by the time I got home, my throat was killing me and my sinuses are feeling full YUCK! Head hurts, body hurts. As much as I wanted to work out I just don't have it in me. I'm exhausted and just headed for the couch when I got home. Now snuggling in bed getting ready to just go to sleep and call it a day. Hoping I will feel better in the am to work the shred. I'm so excited to hear about the great results others have had. I may check in the morning to see how I'm doing weight and measurements wise, but I don't feel like I have lost anything this past week. Keeping my fingers crossed that there was a difference.0
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Nice job, Laz!!! I know how brutal those mirrors can be! Good for you! Maybe it's time to invest in a full length mirror to see the incredibly shrinking you!
Poor paramedic - I'm sorry you're not feeling good. It's best to take some time off. You don't want to get worse and then be out for longer. I can only imagine the colds, etc you catch from working in the ER. Thanks for all the work you do to help those in need!
To all the others - UHHHHH, WHERE ARE YOU?!?!? Have you all fallen off the face of the earth or the face of the 30DS's earth!?!?! Not good, people! Let us know how you're doing! If you're on Level 2, please tell me that it's kicking your butt as much as it's kicking mine! I seriously hate circuit #2 and what's with all the plank work all of a sudden?!?! And, really, ab work in the plank position? Wow!! If you're not posting, I hope you're still shredding!0 -
Well, I've been pretty bad. Missed Sun and Mon of 30DS. I wasn't well, and stayed in bed. But, I'm going to try Day 1 of level 2 today! Gotta get back in it!0
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I'm still here...just missed yesterday - which was supposed to be my first day of level 2. Kicked myself mentally for that one, but what are you gonna do? Life happens. In addition to my 4 kids, I have my sister's daughter for 5 weeks - this is only day 2. Getting adjusted, I guess. But it will be done today. I refuse to take two days off in a row.
On another note, I can actually tell that I'm slimming down! My "mama gut" is becoming a bit less noticeable. I think it's partly because I've begun subconsciously holding my abs in a tightened position all.the.time! Not even on purpose. Thanks, Jillian. Sometimes, I'm like "my abs are a bit sore" and then I realize, they've been in a virtual crunch for a long time! I have to purposely let them loose to give myself some relief. Am I crazy? Or has this happened to anyone else?
I'll let you guys know how my first day of level 2 went as soon as I finish it. Happy shredding!0 -
Well, I wasn't feeling well enough to get my workout on today Makes me very sad as I was doing really good. Oh well, I'll have to add 2 days to this level. I agreed a few weeks ago to pick up an extra shift & work tomorrow 830a-7p -- now wishing I hadn't done that. I'm just keeping my fingers crossed i feel well enough to come home and work out.
I enjoy hearing about everyone's experience with the shred so far. It does keep me motivated to keep on trudging along.0 -
LEVEL 2 IS A BEAST!!!
That's all I have to say about that.0 -
I just completed level 2 day 1 and I don't think I can do this some of the exercises I can do but the others I feel like I wasn't doing them correctly. ugh hopefully I'll get it as I go on otherwise I think I'll be stuck in level 2 for a while0
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I just completed level 2 day 1 and I don't think I can do this some of the exercises I can do but the others I feel like I wasn't doing them correctly. ugh hopefully I'll get it as I go on otherwise I think I'll be stuck in level 2 for a while
You're not alone in this one. I must admit, I half-assed a lot of those moves. Those dang plank jacks and whatever that thing was where you start in the plank position then bring your feet close to your hands?!? My feet were slipping all over the place - I tried with shoes on and shoes off, and just couldn't get it together! I figure it's the same thing as with level two...I had to work my way up to being able to do every move properly. Time will tell. Just know you're not in that boat alone.0 -
Good morning, Shredders.
Day 3 of Level 2 and I'm really feeling it!! I'm still getting used to the moves and feel that I'm halfassing it, even though my heart rate is up there and I'm burning consistent calories. Even though I'm halfassing it as I learn the routine, I am finishing the whole DVD - I'm not turning it off halfway through like I used to do. Plus, after 30DS this morning, I completed W7D2 of my C25K program with no problem - I feel that's a sign that I'm getting stronger, which is great!! Anyone else noticing improvements in other exercises after X number of days on the 30DS?
Did I mention how I selfish I am when it comes to you guys? I need your posts to get me through this program! Whether you're on Day 1, Level 1, Day 15 or on your 15th day of Level 2, we're all in this together. Much love and respect to those who keep going at it - you can do it!!!0 -
Hi, I just did the Shred yesterday (day 1!) and today I seriously can't move. I can barely walk up and down the stairs let alone do that video again today. i want to keep at it and I hear it gets easier but I don't know how I can do it today since I am having trouble getting up and down from a chair.
SUGGESTIONS, PLEASE!!!0 -
Hey Butter,
The soreness and not being able to sit will be there until about Thursday or Friday. You're using muscles that you haven't used in a while (or ever) and your body just needs a chance to get used to it. You really have to push through the first three days of working out with this program. If you need today off, take today off, but try again tomorrow. It does get easier!! The best advice I can give you is to start slowly, get comfortable with the moves. By day 5, I was doing all the jumping jacks and was wanting to use heavier weights with the strength work.
Mind over matter - your body is saying no, but your head should be saying "shut up, stupid body!" :laugh:0 -
Yes, thanks, I think I will try this evening if I feel a little better. If not, I'll do it tomorrow no matter if it still hurts. I guess I could try every other day until I get more used to using those muscles, then up it to every day.
Glad it's working for you! :happy:0 -
Butter, I agree with Mo on this one. Push through it! It's so worth it. Just that sense of accomplishment that you got through something tough will help to build your mental muscles to be able to complete the whole thing. For me, if I take off one day, it gets easier to take off two. I HAVE to keep going. I refuse to fail at this thing. Plus, now that I'm seeing results...that's even more motivation to keep at it. YOU CAN DO IT!!!0
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Yes, thanks, I think I will try this evening if I feel a little better. If not, I'll do it tomorrow no matter if it still hurts. I guess I could try every other day until I get more used to using those muscles, then up it to every day.
Glad it's working for you! :happy:
Hi Butter,
I also started yesterday! I am sore, but the best thing for sore muscles is stretching & exercise as it releases the lactic acid thats built up. Try to do it today for as long as you can. Even if its only 5 minutes!0 -
O I just saw this after I posted on your page. I'll try.
Lactic acid? Wha? lol0 -
O ladies, I just did my Day 2 even though I was having trouble even walking after Day 1! and I wouldn't have even tried if not for your encouragement here on these boards! Thank you thank you thank you!0
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