Women over 40 who want to lose weight, support and motivate each other.

prgirl39mfp wrote: »

Turned 44 this week and I am looking to add more friends to help me keep motivated. I log everyday and would like to have pals willing to do more that just like my posts. I am looking for accountability buddies. I need to lose 60 pounds. I have only lost 9. Long road but I know I can do it. I would love to have some support and be able to give some back as well. This journey is hard but with great support the sky's the limit! ( Women over 40 only please).

Thanks!

Hello,
This is my first day finding this App, I am 46 5'9 167lb I have been working out since February regularly. I increased workout to 6 days a week I want to be about 150lb. It's hard I love snacks. I am determined so count me in!! Dorothy

ChristinaLuv1215 wrote: »

Thanks!

I sent you a request

I'll be 46 in two weeks! Yikes. I've lost 167 lbs so far and these last 10-15 I'm looking to drop are not budging!

I turned 41 in April and am looking to lose the 70lbs I gained back over the past few years. Add me!!

I turned 41 in March, I am the biggest I have ever been. Need to loose 50 lbs. Hard to do, every time I start I always find a reason to give up. Having accountability partners would be wonderful.

I'm 46 and I've been trying MFP on and off since 2012. I always have success when I stick to the logging because it keeps me on track with the calories, always a challenge for me. So my biggest area of need in terms of support is definitely being consistent here and logging food daily. Nice to find this thread, I'll try to check in and get to know you all better. Feel free to friend me! -Jessie

inquilter01 wrote: »

I'm not one to post too much on boards but I'm turning 40 on Monday. I know it's just a number but am disappointed that I still don't have this healthy weight figured out. Now I 'know' what to do, it's the follow through that I struggle with. I lost 50 pounds on WW a few years ago, went through a divorce and have gained it all back. I really would like to start the next decade of my life with a better perspective about taking care of myself. I've been thinking the last several weeks about making small changes, hoping small changes can be life lasting. So far I have conquered my Diet Coke habit and am SO HAPPY that it no longer has a hold on me! Lately each time I start tracking calories, I lose motivation. So this time I thought I would change one thing at a time. Like I said I'm not tracking yet but I would enjoy talking with others for motivation.

I just added you. Great job not drinking Diet Coke any more. That is a small success in the right direction. One small change at a time and you can do this. I have learned cutting sugar out made a huge change in how my body felt alone. The bloat was gone and the energy seemed real and better. Just another idea.

Hi...I will be 42 next week. I have let myself go. I know I need to lose between 80-100 pounds, but working on my first 25 pounds. Large goals are overwhelming to me. I find that I start something and go full speed and then quit. I would like to have support to keep going even when I have a bad day or bad week.

It's lovely to see all the people who have birthdays so close to mine, and with the same goals! First week back on 'The Plan', and I'm doing OK - 2 gym sessions and a pilates class (have barely missed any pilates classes in the past 10 months, very proud of that - and my core strength!). I've also studiously avoided the table at work where I put all the birthday goodies, and have only caved a couple of times, for one or two of the tiny, bitesize brownies. Also gave away the rest of my birthday cake to other family members, and didn't have any more for myself.

I was planning on spinning class tomorrow, but it looks like I'll be walking my parents' dog instead - a few miles up and down the beach should compensate a little, I'd have thought! It's tough recording a beach walk - much more effort than a normal walk, plus all the ball throwing etc - anyone know how to accurately report this? Or am I best under-reporting the cals, and just calling it 60 min walk at moderate pace (with dog!!!)?

Incommunicadoh wrote: »

Hi, I'm 41 and come back to MFP after joining a while back and not doing anything with it, now I'm back and ready to go. I need to lose a lot of weight around 90lbs. Would love to join the group. Definitely need the support of others in the same boat as me.

Welcome back!

ChristinaLuv1215 wrote: »

So I've surpassed my calories by a WHOPPING 1176 for the day.
*Sigh* No wonder I'm huge.

No worries! Just track it and move forward. I have bad eating days here and there. Gets me back on track for sure because no way do I want to go back to where I was!

Hugs. Have you consulted with your doctor about any type of exercise you can do? For people who cannot exercise due to a physical condition a good healthy diet is key. How about a nutrituonist? Going raw or starting a plant base diet. Of course you would need to consult your doctor. [/quote]

I'm normally a healthy eater. As much as I love beef, I try to only indulge once or twice a week. All the doctors I've seen say the same thing - low impact. But that really doesn't do squat for losing weight.