May-June Weight Loss Challenge!
Replies
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Start weight (May 8) 161
Goal weight (June 5): 153
Weigh-ins:
May 1: N/A
May 8: 161
May 15:161
May 22:
May 29:
June 5:
Fitness/Health Goals - Cook more healthy food at home, drink 64 ounces water per day, go to gym 3-4 days for Yoga/various exercises, walk dogs 5 days and journal food.
**Made the gym two days, definitely ate healthier and took dogs out a couple times. More work to do, hurt my back cleaning pool cartridges.0 -
Start Weight (May 1st): 334.4
Goal Weight (June 5th): 326
Weigh-Ins
May 1st: 334.4
May 8th: 332 (-2.4 loss)
May 15th: 329 (-3 loss)
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
No alcohol this week: Fail, as I write this with a hangover. No fast food this week: Fail, as I stare at drunken decision McDonalds wrapper sitting on the ottoman waiting to be thrown away. It was a bad week emotionally. Bad, bad, bad. I'm not upset with myself though. Just going to try again this week to stay away from these things. I'm going to try for 3 gym visits this week.0 -
Start Weight (May 8th): 184
Goal Weight (June 5th): 179 (revising goal to 174)
Ultimate Goal Weight: 120
May 8: 184
May 15:179 (even though this is almost entirely water weight, still gives me a rush to see it in the scale!)
May 22:
May 29:
June 5:
Health/Fitness Goals: 8 glasses H2O/day, 30 minutes walking/day, zero sugar (including white sugar, honey, high fructose corn syrup, corn syrup solids ...)0 -
Ignore: mistake post.0
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Start weight (May 1): 135.5
Goal weight (June 5): 126
Weigh-ins:
May 1: 135.5
May 8: 132.5
May 15: 133
May 22:
May 29:
June 5:
Workouts this week: 4
Goal was 5.
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Start Weight (May 1st): 148.4
Goal Weight (June 5th): 143.4
Weigh-Ins
May 1st:148.4
May 8th:148.4
May 15th:146.6
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Continue Workout 3 times a week and continue C25k 3 times a week. Continue no alcohol and add no soda.
I didn't get in here to post last Sunday, the craziness of this month has been even worse than I had anticipated, but I had not lost anything by last Sunday. Monday I saw a loss, and then again today. I went a week without doing my strengthening workout but got to it yesterday again. I did keep up with my c25k though and have completed week 3 of C25k at my increased pace. I have continued to have no alcohol, which is coming up on 3 months now in a couple of days. My birthday was on Friday 13th, and it was an extremely hard day emotionally, first time I really wanted alcohol in 3 months. But in the evening my husband surprised me with friends and family out to dinner,my grandbaby and a beautiful gift. So I felt no need for alcohol there, and ate well, since my grandbaby was more interested in me feeding her, then eating myself. I have had soda though, in fact every day this past week which is worse than what I had been doing. But I made it my 45th year resolution Ha! To attack the soda problem, so I haven't had any since my bday.
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Start Weight (May 1st): 211.8
Goal Weight (June 5th):204.8
Weigh-Ins
May 1st: 211.8
May 8th: 208.6
May 15th: 207.4
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:[/quote]
I would like to start taking walks with my kids and make sure to drink a lot of water.
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Start Weight (May 1st): 175.2 lbs
Goal Weight (June 5th): 167 lbs
Weigh-Ins:
May 1st: 175.2 lbs
May 8th: 173.9
May 15th: 173.4
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Drink more water. Work out 6 x wk 60 min. Run a complete mile.0 -
Start Weight (May 1st): 204
Goal Weight (June 5th): 195
Weigh-Ins
May 1st: 204
May 8th: 201
May 15th: 199.8
May 22nd:
May 29th:
June 5th:0 -
start Weight (May 1st): 207
Goal Weight (June 5th): 199
Weigh-Ins
May 1st: 207
May 8th: 207
May 15th: 203!!
May 22nd:
May 29th:
June 5th:3 -
Start Weight (May 1st): 409
Goal Weight (June 5th): 399
Weigh-Ins:
May 1st: 409
May 8th: 407
May 15th: 404
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Avoid sweets, exercise 3-4 times a week and SWEAT!3 -
Start Weight (May 1st): 146
Goal Weight (June 5th):137
Weigh-Ins
May 1st:146
May 8th:144.4
May 15th:143.7
May 22nd:
May 29th:
June 5th:
1 -
Start weight (May 1st): 148
Goal weight (June 5th): 143
Weigh-ins
May 1st: 148
May 8th: 147
May 15th: 146
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: decrease carbs
1 -
Start Weight (May 1st): 104kgs
Goal Weight (June 5th): 101.8kgs
Weigh-Ins
May 1st: 104kgs
May 8th: 101.8kgs
May 15th: 101kgs
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Reached my goals this week of going to the gym 4 times and improving my running time. Doing pretty well with reaching my macros and calories too. Goals for this week are to drink more water, run for longer again, and lift heavier1 -
Start Weight (May 1st):128.6
Goal Weight (June 5th):125
Ultimate goal weight: 120
Weigh-Ins
May 1st: 128.6
May 8th:129.3
May 15th:130.1
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
-Up the weights on resistance days.check. Might be the reason for the weight gain? Am super sore
-get all my water on days I am not at home
- have decided to switch that dessert coffee over to green tea. Love a warm mug and tea doesn't pair as nicely with chocolate so hoping this will nix the evening sweets
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Start Weight (May 1st): 234.6
Goal Weight (June 5th): 224
Weigh-Ins
May 1st: 234.6
May 8th: 232.4
May 15th: 233
May 22nd:
May 29th:
June 5th:
Fitness/Health goal: Eat healthy, stay on track w/macros, water and exercise.1 -
Start Weight (May 1st): 263.5
Goal Weight (June 5th): 250
Weigh-Ins
May 1st: 263.5
May 8th: 262
May 15th: 261
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Continue water aerobics 3-4/week 50 mins. Use fitness machines at gym 3-4/week 20-30 mins
5/8 I made the water aerobics/swimming 5 times last week. Sorry to say I did not make the 20-30 minutes using the machines. So I'm backing off that. Sadly. Honestly, don't have the time to do nearly 2 hours at the gym, but will definitely continue the aerobics/swimming. Lost a pound anyway
5/15 Missed one day of aerobics! Forgot to take my morning meds and felt so bad all day I thought I was going to die. Could not figure out what was wrong! When I went to take my evening meds - then I knew! Geeezzz! So down another pound. Have to get on the stick here to get those 13 pounds off by June 5th! We shall see!1 -
Start Weight (May 1st): 139.5
Goal Weight (June 5th): 132
Weigh-Ins
May 1st: 139.5
May 8th: 138.5
May 15th: 139.5
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
Last week: Tracking food. ✅
This week: I'm surprised I'm up a lb. I'll try cutting out some carbs to see if it helps.
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Start Weight (May 1st): 134.4 lbs
Goal Weight (June 5th): 124 lbs
Weigh-Ins
May 1st: 134.4
May 8th:133.4
May 15th: 133.4
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
I would like to consistently eat better and work out more. I'd like to work out 3-4 days, but ultimately 5-6, with 1 rest day. I don't want to be on a diet, I want to permanently changed the way I eat.1 -
Start Weight (May 1st): 138.4
Goal Weight (June 5th):133.4
Ultimate goal: 112
Weigh-Ins
May 1st:138.4
May 8th:136.8
May 15th: 137.2:(
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: went out to eat a couple times Over the wknd and I'm sure I'm up from some water weight. Sticking to homemade meals and upping my water this week!
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