Memorial day summer weightloss kick-off
Replies
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Hi Guys hope it's okay if I join late - I was on MFP a few years ago and now that I'm back the app is all different and I feel like a total newb lol!
I keep yo-yoing ugh!
CW: 151.8
SW: 151.8
GW: 135
06/10: 151.8
06/17:
06/24:
07/01:
07/08:
07/15:
07/22:
07/29:
08/05:
08/12:
08/19:
08/26:
09/02:
Steph1 -
I'm in! I weigh in on Fridays. Good luck, everyone!
CW: 137.6
SW: 137.6
GW: 130.0
06/03: 137.6
06/10: 138.4
06/17:
06/24:
07/01:
07/08:
07/15:
07/22:
07/29:
08/05:
08/12:
08/19:
08/26:
09/02:
Chris0 -
Hi Guys hope it's okay if I join late - I was on MFP a few years ago and now that I'm back the app is all different and I feel like a total newb lol!
I keep yo-yoing ugh!
CW: 151.8
SW: 151.8
GW: 135
06/10: 151.8
06/17:
06/24:
07/01:
07/08:
07/15:
07/22:
07/29:
08/05:
08/12:
08/19:
08/26:
09/02:
Steph
Welcome!1 -
So luckily I didn't go too far up on the scale this week like I thought I would. Definitely motivated to do better this week though! And for an update: Right now I have 5 out of my 24 hours done for the 24 hour challenge that I'm in...which is good, but I'm going to have to step up my game this week and really get some more exercise in for the challenge.2
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Congrats to everybody losing or maintaining this past week!
Has anyone had any aha! moments recently? Anything that surprised you or showed you progress?
I had one yesterday when I took an updated progress picture. Even though I've been able to see little changes, like in my face or thighs...I hadn't really noticed any loss in my waist or hips.....until I took an updated progress picture. There's a noticeable difference in my waist and hips that I had not seen before!
Here's to this next week!3 -
May 30: 212.6
June 6: 212.5
June 13: 211.3
June 20:
June 27:
July 4:
July 11:
July 18:
July 25:
August 1:
August 8:
August 15:
August 22:
August 29:
September 5:
I didn't get to the gym as much as I would have liked this week since we had company all weekend 9since Thursday) but I did have a small loss! Ate terrible all weekend too. This week is all about getting back on track and getting my workouts in. I did have a small AHA moment, I bought a dress in a large a few months ago hoping that I would lose enough before my vacation to wear it. I tried it on this weekend and YAY!! it actually looks good on me now. I haven't lost a lot of lbs but I am losing inches.
Great work everyone. 4 -
SW: 181, CW: 179, GW for challenge: 154
Ultimate GW: 136
May 30: 181
June 6: 179
June 13: 178
Still struggling with inflammation in my foot so not as much physical activity as I had hoped, but scale still heading in the right direction. Hope everyone had a great week. 3 -
CW:233
GW:160
May 30: 233
June 6: 232.4
June 13: 231.5
June 20:
June 27:
July 4:
July 11:
July 18:
July 25:
August 1:
August 8:
August 15:
August 22:
August 29:
September 5:
Slow and steady. Need more exercise.2 -
down a lb. I will take that after being at a plateau for weeks. Started c25k this morning. not a runner but giving it a try.
2 -
Checking In---
32yrs 5'4"
SW 250 (4/25/16)
CW229 (beginning of Challenge)
GW135
May 30:Goal-226 Actual-226
June 6:Goal- 223 Actual-220
June 13:Goal- 220 Actual- 219
June 20:
June 27:
July 4:
July 11:
July 18:
July 25:
August 1:
August 8:
August 15:
August 22:
August 29:
September 5:
https://docs.google.com/spreadsheets/d/1YNd-Bui0ON3KbIhQZIcZoJHV7s8PlWVy3U4R4j6Wea0/edit?usp=sharing
3 -
SW: 228
CW: 220
GW (for this challenge): 200
Ultimate GW: 140
May 30:220.4
June 6: 220.6
June 13:216.8
I attribute the lost pounds due to lots of water this past week. I have been very lazy in logging my food intake and even lazier with actually doing exercise. I have found that getting back to my crafting has helped get my mind off of snacking. Wishing everyone a wonderful week.2 -
May 30: 142.6lb
June 6: 144.4lb
June 13: 139.4lb
Looked back through my old weights and this is the first time I've been in the 130's since April last year. 2 -
Got off track for a few days when family came home. But so glad I'm doing good again :-)
Sw:155
May 30: 155
June 6: 150
June13: 1474 -
Weekend get together...help! We are going to a BBQ and have to bring a dish to pass, any ideas? Something that I know is decent to help me stay on track, God knows I will be making up for it with a few beers1
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2012jlmjlm wrote: »Weekend get together...help! We are going to a BBQ and have to bring a dish to pass, any ideas? Something that I know is decent to help me stay on track, God knows I will be making up for it with a few beers
Cauliflower fauxtatoes!
Steam a head of cauliflower, mix it in a food processor until smooth and add a small amount of butter...they won't know the difference.2 -
I'm in! I weigh in on Fridays. Good luck, everyone!
CW: 137.6
SW: 137.6
GW: 130.0
06/03: 137.6
06/10: 138.4
06/17: 137.2
06/24:
07/01:
07/08:
07/15:
07/22:
07/29:
08/05:
08/12:
08/19:
08/26:
09/02:
Chris2 -
CW: 148.8
SW: 151.8
GW: 135
06/10: 151.8
06/17: 148.8
06/24:
07/01:
07/08:
07/15:
07/22:
07/29:
08/05:
08/12:
08/19:
08/26:
09/02:
Down 3 lbs but I am not celebrating yet - I can't tell you how many times I have lost this same three lbs, only to come out the other side of the weekend with my weight up again! Urgh!!! I need to find strategies (motivation?) to not let it "slip" friday night-sunday night! Tips?1 -
Also posted in the spreadsheet - here's my Friday weigh in and my base measurements. Glad to see the tape measure continuing to drop as well as the scale!
b3achy
51 yo female; 5'3"
Starting Weight (5/20/2016): 149 lbs
Starting Measurements (Chest/Waist/Hips): 36"/31"/40.5"
May 27: 146.2 lbs C/W/H: 35.5"/30"/40"
June 3: 145.2 lbs C/W/H: 35"/30.25"/40.25"
June 10: 144.8 lbs C/W/H: 35"/30"/40"
June 17: 143.2 lbs C/W/H: 35"/29.5"/39.5"
June 24:
July 1:
July 8:
July 15:
July 22:
July 29:
Aug 5:
Aug 12:
Aug 19:
Aug 26:
Sep 2:
Challenge GW: 130
GW: 1201 -
rosecropper wrote: »May 30: 142.6lb
June 6: 144.4lb
June 13: 139.4lb
Looked back through my old weights and this is the first time I've been in the 130's since April last year.
Awesome! The 130's are hard to get into I know!!!!5 -
2012jlmjlm wrote: »Weekend get together...help! We are going to a BBQ and have to bring a dish to pass, any ideas? Something that I know is decent to help me stay on track, God knows I will be making up for it with a few beers
I always bring a veggie tray! Then I know I have a good food choice!
3 -
Name: Koren
Age: 50
H: 5'4"
SW:438
GW:150
SCW: 291.2
CGW: 275
May 27: 291.2
June 3: 291.2
June 10: 289.2
June 17: 291.6
June 24:
July 1:
July 8:
July 15:
July 22:
July 29:
August 5:
August 12:
August 19:
August 26:
September 2:
Same song, second verse. :-( Really getting so tired of this dance. I lowered my calorie limit & hopefully I can get over this bump in the road.2 -
Update:
*11/24 hours done for the June exercise challenge that I'm in
(Having a rough time completing this... it's been verrrry hot outside
all day long lately and I do not have a gym membership, so I'm limited
to what I can do at home --which is definitely getting old--
but I'm going to try very hard to finish this challenge)
*I've also been working on eating a lot more consciously- aka: thinking before
I start eating, "Is this a healthy decision?" and "Am I actually hungry or am I bored?"
Things like that, just generally being aware of what I'm doing. It helps a lot because
what got me here in the first place was the binge-eating and the thing about
that is it's such a compulsive thing to do- like switching the "on" button and going into
autopilot. Definitely not healthy, it's good to be present when you're
eating and to enjoy the experience. So, yes- that is one of my goals right now:
to be aware of what I eat and why I want to eat it.
*I changed my goal weight on the spreadsheet (The rate of my weight loss
hasn't been going as I planned it would- so I'm adjusting it to a new weight)
And great job to everyone's progress!!2 -
May 30: 212.6
June 6: 212.5
June 13: 211.3
June 20: 211
June 27:
July 4:
July 11:
July 18:
July 25:
August 1:
August 8:
August 15:
August 22:
August 29:
September 5:
Spent the whole week being sick so no working out this past week
Back to work this week. 3 -
Checking In---
32yrs 5'4"
SW 250 (4/25/16)
CW229 (beginning of Challenge)
GW135
May 30:Goal-226 Actual-226
June 6:Goal- 223 Actual-220
June 13:Goal- 220 Actual- 219
June 20:Goal- 217 Actual- 217 :I This one was harder 214 two days ago
June 27:
July 4:
July 11:
July 18:
July 25:
August 1:
August 8:
August 15:
August 22:
August 29:
September 5:
https://docs.google.com/spreadsheets/d/1YNd-Bui0ON3KbIhQZIcZoJHV7s8PlWVy3U4R4j6Wea0/edit?usp=sharing3 -
Starting: 189.8
Week2: 188
Week3: 186.6
Week 4: 184.4
June 27:
July 4:
July 11:
July 18:
July 25:
August 1:
August 8:
August 15:
August 22:
August 29:
September 5:
Goal Weight for Labor day: 165...
This week is going to be hard, leaving for our family cabin for a few days...I'm sure with lots of snacks and drinks!! I just have to stay strong!!!!4 -
CW:233
GW:160
May 30: 233
June 6: 232.4
June 13: 231.5
June 20: 229.0
June 27:
July 4:
July 11:
July 18:
July 25:
August 1:
August 8:
August 15:
August 22:
August 29:
September 5:4 -
SW: 181, CW: 179, GW for challenge: 154
Ultimate GW: 136
May 30: 181
June 6: 179
June 13: 178
June 20: 176
Excited the scale keeps moving downward despite some mobility issues I'm having right now. Keep up the great work everyone. 4 -
May 30: 330.7
June 6: 324.3
June 22: 315.03 -
b3achy
51 yo female; 5'3"
Starting Weight (5/20/2016): 149 lbs
Starting Measurements (Chest/Waist/Hips): 36"/31"/40.5"
May 27: 146.2 lbs C/W/H: 35.5"/30"/40"
June 3: 145.2 lbs C/W/H: 35"/30.25"/40.25"
June 10: 144.8 lbs C/W/H: 35"/30"/40"
June 17: 143.2 lbs C/W/H: 35"/29.5"/39.5"
June 24: 142.4 lbs C/W/H: 34.5"/29.5"/39.5"
Challenge GW: 130
Slowly getting there. Was hoping to see a bit more movement on the scale this week, but I am happy it is at least moving in the right direction. Sad to see the girls are disappearing...but they always do.1 -
SW: 151.8
GW: 135
06/10: 151.8
06/17: 148.8
06/24: 148.2
07/01:
07/08:
07/15:
07/22:
07/29:
08/05:
08/12:
08/19:
08/26:
09/02:
Like sands through the hourglass....
At least what's working this week is to focus on getting lots of protein, watching my fruit portions!1
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