Lose 10 pounds 30 days- Starts June 16th
Replies
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I'm in, let's do this!!!!
Start weight: 166.8
July 16 Goal Weight: 156.8
Tip: drink lots of water start your day off with whatever exercise you enjoy and record everything you put in your mouth☺3 -
I'm in!
June 16th weight: 155.8
July 16th goal weight: 145.8
Ultimate goal: 130
Tip: when the ad breaks come on during your favorite TV show get up and do some jumping jacks, lunges, squats, burpees or press ups etc.3 -
In
June 16: 151 lbs
Challenge goal weight: 141 lbs
Long term goal weight: 130 lbs
Tip of the week: focus on small everyday victories instead of the big picture (for example - today you are going to fit in a workout, or drink more water)3 -
I'm in!!!! We can do this!!! Add me as a friend if you would like.
June 16th Weight: 238 lbs
Challenge Goal Weight for July 16th: 228 lbs
Long Term Goal Lose 105 lbs
Long Term Goal Weight: 145 lbs
Tip of the week: Remember why I started!!!!!!!!!!!1 -
I'm in too! I'm also a new mom to a 9 week old baby!
Starting weight: 255
Challenge weight: 245
Summer goal: 230
Tip: If you miss a workout, or if you give into a craving and binge, DONT let that STOP you from achieving your goals! We all have our off days. Log it, move on, do better the next day.3 -
Sounds like a GREAT plan, IM IN !!!
my stats and goals
5'4
current weight 152
goal weight 137
Tip of the week: Never give up, every walk, calorie that is cut adds up !1 -
This is great ! I was so down and looking for motivation. This is perfect
Current weight : 170
Short term goal : 160
Long term goal : 135
Height : 5'4
Tip of the week : Baby steps ! Let's get through it one day at a time !2 -
Current weight: 234
Short term goal: 224
Long term goal: 164
Height: 5'7"
Tip of the Week: Reduce lunches out with co-workers2 -
Last 10lbs to my goal, so I'm in!
June 16 weight: 148.4
Goal weight: 140 (but 138.4 for the purpose of this challenge!)
Height 5'4"
Age 46
Female!
Tip of the week: Move more!
Park further away and walk a bit further, take the stairs, do some stretches / squats / lunges / whatever in the kitchen while you are cooking (but not while chopping LOL). Make the effort and you will reap the rewards.
Burn just 116 calories extra a day to lose an extra 1lb in 30 days.
See here for 15 fun ways to burn 100 calories!
http://www.scottishslimmers.com/articles/_/get-moving/15-fun-ways-to-burn-100-calories-r424 -
I'm in!
June 16 weight 150 lbs
Goal 140 lbs
Age 47 female
Never did a challenge!!! But I'm motivated now..4 -
Count me in!
Starting weight: 176.3lbs (16th May)
Current weight: 167.0lbs (16th June)
Ultimate goal: 148.0lbs
Tip: DANCE. I love music so i put it on and just dance crazyily to get my heart rate up. I also do some lunges when i hover and squats when i clean low things etc.
Everything counts! I also try to get under my calorie recommendation.
Goodluck!3 -
I am in!
June 16th - Morning Weight 13 stone 0 pounds - 22 y/o
10 pounds in 30 days? Lets do this!3 -
I would love to join this challenge
398.6lbs as of today
No walking for me but I've been swimming laps and water aerobics classes5 -
I'm in!
Current weight: 165lbs
Goal weight: 135lbs
Drink more water!
3 -
Im In too!
June 16th weight 133 lbs
Goal 123 lbs
LTG 120 lbs
Age 39 female2 -
I'm in. My baby just turned a month. Lost 14 pounds and am at 130. Looking to get down to 105.1
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June 16 weight 190 lbs
Challenge goal 175
Final goal 140
Age 45 female2 -
I'm in, too!
Too hard to fo this by myself. I am not good at keeping my goals..
6/16: 143
Goal: 133 (for last 10 years, i have not seen this number)
Age 41 female
Tip of the week: watch out for beer!2 -
I'm in
CW 159 lb
GW 149lb
June/16 159lb
2 -
Sounds like fun! Let's do this
June 16 Weight: 146 lbs
Challenge Goal Weight: 136 lbs
Long Term Goal Weight: 125 lbs
Tip of the Week: Only eat when you feel hungry.3
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