Lose 10 pounds 30 days- Starts June 16th

kowens
kowens Posts: 5 Member
in Challenges
I'm a new mommy and haven't lost any weight since I had her Feb 25th. Looking for group members who want to post on Fridays their weight loss and tips to keep each other motivated. Use post example below:

June 16 weight: 207
Goal weight: 197
Total weight lost Friday June 23: 2lbs
Tip of the week: walking during lunch hour, shakes for breakfast.
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Replies

  • bellarose1207
    bellarose1207 Posts: 26 Member
    I'm in!
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    I'm in!
  • cynthiact
    cynthiact Posts: 3 Member
    edited June 2016
    Me too
  • hnjohnson79
    hnjohnson79 Posts: 1 Member
    I'm in! Need more motivation!
    July 16th: 215 lbs.
    Challenge goal weight: 205 lbs.
    Long term goal: 175lbs.
  • statikeffekt
    statikeffekt Posts: 49 Member
    edited June 2016
    Hello everyone!

    I am so in!! Feel free to add me☺

    June 16 weight: 206
    Challenge Goal weight:196
    Long Term Goal wgt. : 145
    Tip of the week: Get in at least one cardiovascular exercise a day even if it's a quick sprint routine for 20 min (30 sec. on, 1 minute rest). Feel the burn!
  • Rev_Colin_Scrote
    Rev_Colin_Scrote Posts: 14 Member
    Count me in, got a 100+ lb's to loose but I'm as keen as mustard.

    June 16th weight: 277 Ibs
    Challenge goal: 267 lbs
  • michy84
    michy84 Posts: 342 Member
    June 16 weight: 134.5
    Goal weight: 124.5
    Tip of the week: Find very low calorie items you enjoy for snacks such as pickles.
  • jlightl24
    jlightl24 Posts: 5 Member
    I'm In!

    June 16th Weight: 257
    Challenge Goal: 247
    Ultimate Goal: 210
    Tip: Prepare your food for the week! It prevents caving into fast food!
  • HoneyRose77
    HoneyRose77 Posts: 42 Member
    Hi everyone. I'm so in!
    June 16th weight 143
    Challenge goal: 133
    Ultimate Goal: 130
    Tip: 6-8 glasses of water a day, lots of vegetables, good night's sleep, and walking every day even if only 20 minutes. Try to eat less than calorie goal. I also take my measurements and track those.
  • mcculloch788
    mcculloch788 Posts: 2 Member
    edited June 2016
    I'm in, let's do this!!!!
    Start weight: 166.8
    July 16 Goal Weight: 156.8
    Tip: drink lots of water start your day off with whatever exercise you enjoy and record everything you put in your mouth☺
  • jibeirish
    jibeirish Posts: 244 Member
    I'm in!

    June 16th weight: 155.8
    July 16th goal weight: 145.8
    Ultimate goal: 130
    Tip: when the ad breaks come on during your favorite TV show get up and do some jumping jacks, lunges, squats, burpees or press ups etc.
  • lindsaykristina11
    lindsaykristina11 Posts: 62 Member
    In :)

    June 16: 151 lbs
    Challenge goal weight: 141 lbs
    Long term goal weight: 130 lbs
    Tip of the week: focus on small everyday victories instead of the big picture (for example - today you are going to fit in a workout, or drink more water)
  • shergettingfit
    shergettingfit Posts: 16 Member
    I'm in!!!! We can do this!!! Add me as a friend if you would like.

    June 16th Weight: 238 lbs
    Challenge Goal Weight for July 16th: 228 lbs
    Long Term Goal Lose 105 lbs
    Long Term Goal Weight: 145 lbs
    Tip of the week: Remember why I started!!!!!!!!!!!
  • dearcassandrab
    dearcassandrab Posts: 145 Member
    I'm in too! I'm also a new mom to a 9 week old baby!

    Starting weight: 255
    Challenge weight: 245
    Summer goal: 230
    Tip: If you miss a workout, or if you give into a craving and binge, DONT let that STOP you from achieving your goals! We all have our off days. Log it, move on, do better the next day.
  • JenMull44
    JenMull44 Posts: 226 Member
    edited June 2016
    Sounds like a GREAT plan, IM IN !!!

    my stats and goals
    5'4
    current weight 152
    goal weight 137
    Tip of the week: Never give up, every walk, calorie that is cut adds up !
  • srlekhak
    srlekhak Posts: 27 Member
    This is great ! I was so down and looking for motivation. This is perfect :)

    Current weight : 170
    Short term goal : 160
    Long term goal : 135
    Height : 5'4

    Tip of the week : Baby steps ! Let's get through it one day at a time !
  • Slavic_Spice
    Slavic_Spice Posts: 78 Member
    Current weight: 234
    Short term goal: 224
    Long term goal: 164
    Height: 5'7"
    Tip of the Week: Reduce lunches out with co-workers
  • CaliforniaAJ
    CaliforniaAJ Posts: 196 Member
    Last 10lbs to my goal, so I'm in!

    June 16 weight: 148.4
    Goal weight: 140 (but 138.4 for the purpose of this challenge!)
    Height 5'4"
    Age 46
    Female!
    Tip of the week: Move more!

    Park further away and walk a bit further, take the stairs, do some stretches / squats / lunges / whatever in the kitchen while you are cooking (but not while chopping LOL). Make the effort and you will reap the rewards.

    Burn just 116 calories extra a day to lose an extra 1lb in 30 days.
    See here for 15 fun ways to burn 100 calories!
    http://www.scottishslimmers.com/articles/_/get-moving/15-fun-ways-to-burn-100-calories-r42
  • cmandac77
    cmandac77 Posts: 8 Member
    I'm in!

    June 16 weight 150 lbs
    Goal 140 lbs
    Age 47 female

    Never did a challenge!!! But I'm motivated now..

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