Memorial day summer weightloss kick-off
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SW: 228
CW: 220
GW (for this challenge): 200
Ultimate GW: 140
May 30:220.4
June 6: 220.6
June 13:216.8
I attribute the lost pounds due to lots of water this past week. I have been very lazy in logging my food intake and even lazier with actually doing exercise. I have found that getting back to my crafting has helped get my mind off of snacking. Wishing everyone a wonderful week.2 -
May 30: 142.6lb
June 6: 144.4lb
June 13: 139.4lb
Looked back through my old weights and this is the first time I've been in the 130's since April last year.2 -
Got off track for a few days when family came home. But so glad I'm doing good again :-)
Sw:155
May 30: 155
June 6: 150
June13: 1474 -
Weekend get together...help! We are going to a BBQ and have to bring a dish to pass, any ideas? Something that I know is decent to help me stay on track, God knows I will be making up for it with a few beers1
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2012jlmjlm wrote: »Weekend get together...help! We are going to a BBQ and have to bring a dish to pass, any ideas? Something that I know is decent to help me stay on track, God knows I will be making up for it with a few beers
Cauliflower fauxtatoes!
Steam a head of cauliflower, mix it in a food processor until smooth and add a small amount of butter...they won't know the difference.2 -
I'm in! I weigh in on Fridays. Good luck, everyone!
CW: 137.6
SW: 137.6
GW: 130.0
06/03: 137.6
06/10: 138.4
06/17: 137.2
06/24:
07/01:
07/08:
07/15:
07/22:
07/29:
08/05:
08/12:
08/19:
08/26:
09/02:
Chris2 -
CW: 148.8
SW: 151.8
GW: 135
06/10: 151.8
06/17: 148.8
06/24:
07/01:
07/08:
07/15:
07/22:
07/29:
08/05:
08/12:
08/19:
08/26:
09/02:
Down 3 lbs but I am not celebrating yet - I can't tell you how many times I have lost this same three lbs, only to come out the other side of the weekend with my weight up again! Urgh!!! I need to find strategies (motivation?) to not let it "slip" friday night-sunday night! Tips?1 -
Also posted in the spreadsheet - here's my Friday weigh in and my base measurements. Glad to see the tape measure continuing to drop as well as the scale!
b3achy
51 yo female; 5'3"
Starting Weight (5/20/2016): 149 lbs
Starting Measurements (Chest/Waist/Hips): 36"/31"/40.5"
May 27: 146.2 lbs C/W/H: 35.5"/30"/40"
June 3: 145.2 lbs C/W/H: 35"/30.25"/40.25"
June 10: 144.8 lbs C/W/H: 35"/30"/40"
June 17: 143.2 lbs C/W/H: 35"/29.5"/39.5"
June 24:
July 1:
July 8:
July 15:
July 22:
July 29:
Aug 5:
Aug 12:
Aug 19:
Aug 26:
Sep 2:
Challenge GW: 130
GW: 1201 -
rosecropper wrote: »May 30: 142.6lb
June 6: 144.4lb
June 13: 139.4lb
Looked back through my old weights and this is the first time I've been in the 130's since April last year.
Awesome! The 130's are hard to get into I know!!!!5 -
2012jlmjlm wrote: »Weekend get together...help! We are going to a BBQ and have to bring a dish to pass, any ideas? Something that I know is decent to help me stay on track, God knows I will be making up for it with a few beers
I always bring a veggie tray! Then I know I have a good food choice!
3 -
Name: Koren
Age: 50
H: 5'4"
SW:438
GW:150
SCW: 291.2
CGW: 275
May 27: 291.2
June 3: 291.2
June 10: 289.2
June 17: 291.6
June 24:
July 1:
July 8:
July 15:
July 22:
July 29:
August 5:
August 12:
August 19:
August 26:
September 2:
Same song, second verse. :-( Really getting so tired of this dance. I lowered my calorie limit & hopefully I can get over this bump in the road.2 -
Update:
*11/24 hours done for the June exercise challenge that I'm in
(Having a rough time completing this... it's been verrrry hot outside
all day long lately and I do not have a gym membership, so I'm limited
to what I can do at home --which is definitely getting old--
but I'm going to try very hard to finish this challenge)
*I've also been working on eating a lot more consciously- aka: thinking before
I start eating, "Is this a healthy decision?" and "Am I actually hungry or am I bored?"
Things like that, just generally being aware of what I'm doing. It helps a lot because
what got me here in the first place was the binge-eating and the thing about
that is it's such a compulsive thing to do- like switching the "on" button and going into
autopilot. Definitely not healthy, it's good to be present when you're
eating and to enjoy the experience. So, yes- that is one of my goals right now:
to be aware of what I eat and why I want to eat it.
*I changed my goal weight on the spreadsheet (The rate of my weight loss
hasn't been going as I planned it would- so I'm adjusting it to a new weight)
And great job to everyone's progress!!2 -
May 30: 212.6
June 6: 212.5
June 13: 211.3
June 20: 211
June 27:
July 4:
July 11:
July 18:
July 25:
August 1:
August 8:
August 15:
August 22:
August 29:
September 5:
Spent the whole week being sick so no working out this past week Back to work this week.3 -
Checking In---
32yrs 5'4"
SW 250 (4/25/16)
CW229 (beginning of Challenge)
GW135
May 30:Goal-226 Actual-226
June 6:Goal- 223 Actual-220
June 13:Goal- 220 Actual- 219
June 20:Goal- 217 Actual- 217 :I This one was harder 214 two days ago
June 27:
July 4:
July 11:
July 18:
July 25:
August 1:
August 8:
August 15:
August 22:
August 29:
September 5:
https://docs.google.com/spreadsheets/d/1YNd-Bui0ON3KbIhQZIcZoJHV7s8PlWVy3U4R4j6Wea0/edit?usp=sharing3 -
Starting: 189.8
Week2: 188
Week3: 186.6
Week 4: 184.4
June 27:
July 4:
July 11:
July 18:
July 25:
August 1:
August 8:
August 15:
August 22:
August 29:
September 5:
Goal Weight for Labor day: 165...
This week is going to be hard, leaving for our family cabin for a few days...I'm sure with lots of snacks and drinks!! I just have to stay strong!!!!4 -
CW:233
GW:160
May 30: 233
June 6: 232.4
June 13: 231.5
June 20: 229.0
June 27:
July 4:
July 11:
July 18:
July 25:
August 1:
August 8:
August 15:
August 22:
August 29:
September 5:4 -
SW: 181, CW: 179, GW for challenge: 154
Ultimate GW: 136
May 30: 181
June 6: 179
June 13: 178
June 20: 176
Excited the scale keeps moving downward despite some mobility issues I'm having right now. Keep up the great work everyone.4 -
May 30: 330.7
June 6: 324.3
June 22: 315.03 -
b3achy
51 yo female; 5'3"
Starting Weight (5/20/2016): 149 lbs
Starting Measurements (Chest/Waist/Hips): 36"/31"/40.5"
May 27: 146.2 lbs C/W/H: 35.5"/30"/40"
June 3: 145.2 lbs C/W/H: 35"/30.25"/40.25"
June 10: 144.8 lbs C/W/H: 35"/30"/40"
June 17: 143.2 lbs C/W/H: 35"/29.5"/39.5"
June 24: 142.4 lbs C/W/H: 34.5"/29.5"/39.5"
Challenge GW: 130
Slowly getting there. Was hoping to see a bit more movement on the scale this week, but I am happy it is at least moving in the right direction. Sad to see the girls are disappearing...but they always do.1 -
SW: 151.8
GW: 135
06/10: 151.8
06/17: 148.8
06/24: 148.2
07/01:
07/08:
07/15:
07/22:
07/29:
08/05:
08/12:
08/19:
08/26:
09/02:
Like sands through the hourglass....
At least what's working this week is to focus on getting lots of protein, watching my fruit portions!1
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