For the people who work out like crazy and are not losing

1…68101112

Replies

  • LisaKyle11
    LisaKyle11 Posts: 662 Member
    HUGE BUMP!
  • cvstokke
    cvstokke Posts: 249 Member
    i'm new to the message boards, coming off major hip surgery and have been working out like crazy but keeping to 1200 cals per day - found this very helpful (and not condescending) thanks!
  • brendalyne
    brendalyne Posts: 497
    AGREE 100% I am replying so that I can point some of my MFP pals to this thread!
  • CHOOSE_HERE_ASAP
    CHOOSE_HERE_ASAP Posts: 17
    http://1b3a4xmisk1smy7qmanlvr9o58.hop.clickbank.net/?tid=IM
  • froggy15
    froggy15 Posts: 154 Member
    Thanks for the words of wisdom!
  • jenjam27
    jenjam27 Posts: 44 Member
    Thanks I needed to hear/read this yet again. Makes complete sense when reading it. I am trying those suggestions this week. I think I do not eat enough
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    This should be required reading for everyone just starting out.

    DEFINITELY!!! xx
  • art4fun69
    art4fun69 Posts: 151 Member
    Awesome!! I, like some on this topic, have been reading Tom Venuto and after I started reading I changed the way I think about food and exercise. I am not there 100% yet--I think I have a mental block still on how many calories I should eat each day especially if I dont get to exercise, but I am working on it and trying to do better. Thanks for spending the time to put the initial post together.
  • ItsLessOfMe
    ItsLessOfMe Posts: 374 Member
    i just want to bookmark this!!! thank you
  • mwatson23
    mwatson23 Posts: 18
    thanks for this, straight forward and easy (in theory) to follow...now for the consistent application :happy:
  • Jillong
    Jillong Posts: 61 Member
    Thanks to the last person who brought your message back to the recent posts forum - I joined MFP after your initial post.

    A very big thanks to you for a well-written and informative explanation of what we all are looking to achieve by joining this site - a lifestyle change that will lead to a healthy life for many years to come. The problem is that most of this know what we want to do but not how to achieve that goal. Your posting should be made a sticky one, where everyone would be able to see it when they join.

    Thanks :flowerforyou:
  • mark03264
    mark03264 Posts: 334 Member
    EXCELLENT!!
  • rileysowner
    rileysowner Posts: 8,332 Member
    Bump
  • janacass
    janacass Posts: 3 Member
    BUMP!:smile:
  • MissJoy18
    MissJoy18 Posts: 45
    Thank you! I needed this!
  • mags2504
    mags2504 Posts: 275
    gona have a better read of this later as so far it makes perfect sense.
  • PuzzleGirl65
    PuzzleGirl65 Posts: 81 Member
    Thanks so much. Bump.
  • endopride
    endopride Posts: 19
    amazing post. Thank you!
  • amsparky
    amsparky Posts: 825 Member
    Bump...excellent post!
  • letstrythisagain
    letstrythisagain Posts: 11
    bumping
  • ncwingnut71
    ncwingnut71 Posts: 292 Member
    Fantastic post!!
  • Atthea
    Atthea Posts: 53
    ...
  • dimplz1965
    dimplz1965 Posts: 105 Member
    Thanks for the great post.
  • dimplz1965
    dimplz1965 Posts: 105 Member
    Since you commented on this, it will be in your list under MY TOPICS if you ever want to review it again!

    Thanks so much for the tip! I had no idea. I only use certain features of the site and really should take the time and do more.
  • hazelnutflav
    hazelnutflav Posts: 391 Member
    TELL IT LIKE IT IS.



    THERE IS NO QUICK FIX YOU HAVE TO EARN IT.
  • boobear00
    boobear00 Posts: 53 Member
    Thanks for taking time to post this. So much information on this site and it's nice when you can find a well thought out, informational post from someone who has made it work for them.
  • mikeyrp
    mikeyrp Posts: 1,616 Member
    YES! YES! YES!

    I couldn't have said it better myself. I tried and failed in fact!
  • Lilylove86
    Lilylove86 Posts: 36 Member
    great info. I'm a newbie and was wondering.

    bump!
  • candiigraham
    candiigraham Posts: 53 Member
    Glad I got to read this at the beginning of my journey. Helps prevent me from pulling out my hair if I stall. As Oprah has said, "The scale is not your friend"!!!
  • BigAL456
    BigAL456 Posts: 56
    Excellent post!
This discussion has been closed.

Categories