JULY 2016 Walk, jog, bike challenge

jeanniewes
jeanniewes Posts: 3,856 Member
in Challenges
ok guys. Same as past few months. You may select your own mode of exercise as long as it produces steps/miles..... You also decide your own goal on how many miles, steps etc...

I was over 6.5 Walking Miles in June. Due too camping in one of our local State parks and walking a lot. Camping produces less chores than at home...lol....

My personal goal for July will be 120 WALKING MILES...

Hope too see everyone there. I am blessed <3 you guys join me and I dont have too walk and log progress alone...THANKS TOO EACH OF YOU... :)
«13456

Replies

  • barbaralin
    barbaralin Posts: 3 Member
    Count me in! Not sure of a goal as far as how many miles - just want to get something in everyday!
  • VividDawn
    VividDawn Posts: 111 Member
    I really need to start walking. Can we do time, instead of distance? I have various health issues... I can start with 15 minutes, and try to up from there. I don't really have a way to measure distance. ... maybe use Google Earth ruler feature? LOL
  • Machka9
    Machka9 Posts: 25,619 Member
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min

    Well, let's see ... last July my distance and time took a nose-dive. Hopefully this year will be better than that!


    ____________________________________________
    Totals:
    July Cycling Outside: 0 km (0 min)
    July Cycling Inside: 0 min
    July Walking: 0 km (0 min)
    July Stairs: 0 flights (0 min)
    July Time Total: 0 min = 0 hours 0 min
    July Distance Total: 0 km = 0 miles


  • lynessofuya
    lynessofuya Posts: 5 Member
    I'm in
  • gentlygently
    gentlygently Posts: 752 Member
    Me again - still counting the days i use up over 350 cals (hopefully half of then ) the days i do atleast 30 mins (hopefully the rest) and no Activity days (hopefuly none!)...

    See you all in a bit. X
  • hennypenny1
    hennypenny1 Posts: 7 Member
    New to this challenge, going to try for 300 miles in July. Combination cycle, walk, row.
  • PhedraJD
    PhedraJD Posts: 1,392 Member
    I am in. I am going to aim for 300000 steps!

    @Vivy913 if you have a smart phone there is a free app called pedometer. It is a pretty cool step counter. Only problem, have to take the phone with you wherever you go. I am using it until I can get a fitbit/varmin.
  • VividDawn
    VividDawn Posts: 111 Member
    jdelaroy wrote: »
    I am in. I am going to aim for 300000 steps!

    @Vivy913 if you have a smart phone there is a free app called pedometer. It is a pretty cool step counter. Only problem, have to take the phone with you wherever you go. I am using it until I can get a fitbit/varmin.

    I keep my phone with me always :)
    I'll look into the app, thanks!
  • hennypenny1
    hennypenny1 Posts: 7 Member
    1st July, 4.5 mile walk, 7 mile bike. 11.5 miles total
  • Beckyacm_1971
    Beckyacm_1971 Posts: 26 Member
    I'm in! Goal is 120 biking miles at the gym.

    July 1 - 6.69/ 120 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
    I'm in. Going for 210 miles this month!
  • VividDawn
    VividDawn Posts: 111 Member
    7/1
    0.26 miles
    10 minutes
    Stopped to rest 3 or 4 times. Gonna remember to bring my oxygen next time and try to do the whole 10 minutes in one go, without my chest feeling like it's going to implode LOL
  • PhedraJD
    PhedraJD Posts: 1,392 Member
    7/1/16 Walked 10,500 Steps
  • PhedraJD
    PhedraJD Posts: 1,392 Member
    @vivy913 That is awesome. Great job.
  • Glitterinmyveins33
    Glitterinmyveins33 Posts: 16 Member
    Sounds good, I'm in!
  • rccsinger
    rccsinger Posts: 1,090 Member
    July 1 walked 5.3 miles
    TMR 204.7
  • LivvieO
    LivvieO Posts: 164 Member
    I'm in. June was a complete washout so time to regroup in July
  • barbaralin
    barbaralin Posts: 3 Member
    I'm in - no actual goal except to move each day. Will see what that adds up to at the end of the month!
  • hennypenny1
    hennypenny1 Posts: 7 Member
    edited July 2016
    July 2nd, 8.25 mile bike, 2 mile walk, 1 mile row. 11.25m

    22.75/300
  • gentlygently
    gentlygently Posts: 752 Member
    Ok - here it goes. My record for July so far...

    I July: walking, to and from train stations mainly
    2 July: cycling

    This was to my daughter's music lesson. It is good to turn a chore journey into family exercise - and it is quite a pleasant ride (thru 3 small parks). Just have to get out of the house on time!

    350 cals burned or more: 1 out of 2 (26 cumulative total towards my 100 target).
    Atleast over 30 mins: 1
    Lazy/rest days: 0

    Welcome to the new faces. O.26 miles or the full marathon - it all counts on this challenge. (2 years ago I could not walk 10 mins straight either, I'd been so ill....) I find setting realistic goals and keeping a record of how I am doing still really motivates me, and I hope it helps you all too!
  • jeanniewes
    jeanniewes Posts: 3,856 Member
    <3 WELCOME NEWBIES! It really doesn't matter WHAT you do as long as you are faithful. If you dont want too count miles or steps then count minutes. IT IS IMPORTANT TOO MOVE!!!!!!!!!!!! I have learned that during my 7 years of working at it..... I wish I had started years ago before that but it is what it is.....

    SO HAPPY too see our 'oldies' back.... <3

    We are doing home repairs. I've been painting. I may not be here every day but I WILL CHECK IN when I can and I will still be dong my morning walk. Owning a home is a lot of work. This was our year for repairs and painting...

    EVERYONE HANG IN THERE...HOPE YOU DO GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    July 1st.............4.5 Walking Miles
    July 2nd............4.0 Walking Miles

    Total thus far 8.50 Walking Miles....
  • brahmin5
    brahmin5 Posts: 1 Member
    Hi, Just started today. I could only do 2.3 miles today on my treadmill, I had
    a cookout to attend.
  • Beckyacm_1971
    Beckyacm_1971 Posts: 26 Member
    Goal is 120 biking miles at the gym.

    July 1 - 6.69
    July 3 - 11.64

    Total 18.33/ 120 miles
  • gentlygently
    gentlygently Posts: 752 Member
    3 July: walking around the neighbourhood on an Open Studio day...

    350 cals burned or more: 1 out of 3 (26 cumulative total towards my 100 target).
    Atleast over 30 mins: 2
    Lazy/rest days: 0

    Welcome Brahmin!
  • hennypenny1
    hennypenny1 Posts: 7 Member
    July 3rd - 8.5 mile bike, 3.5 mile walk. 12 miles total

    34.75/300

    Not sure how my crock knees are going to hold up to the biking....
  • Beckyacm_1971
    Beckyacm_1971 Posts: 26 Member
    Welcome!
    brahmin5 wrote: »
    Hi, Just started today. I could only do 2.3 miles today on my treadmill, I had
    a cookout to attend.

  • Machka9
    Machka9 Posts: 25,619 Member
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June 552.1 km (343 miles) = 54 hours 48 min

    Well, let's see ... last July my distance and time took a nose-dive. Hopefully this year will be better than that!

    ____________________________________________
    Totals:
    July Cycling Outside: 0 km (0 min)
    July Cycling Inside: 0 min
    July Walking: 0 km (0 min)
    July Stairs: 0 flights (0 min)
    July Time Total: 0 min = 0 hours 0 min
    July Distance Total: 0 km = 0 miles

    July 1 - 2.5 km walking (30 min) = 30 flights of stairs (24 min)

    July 2 - 81.8 km cycling (250 min)

    July 3 - 32.1 km cycling (100 min)


    ____________________________________________
    Totals:
    July Cycling Outside: 113.9 km (350 min)
    July Cycling Inside: 0 min
    July Walking: 2.5 km (30 min)
    July Stairs: 30 flights (24 min)
    July Time Total: 404 min = 6 hours 44 min
    July Distance Total: 116.4 km = 72.3 miles

  • hennypenny1
    hennypenny1 Posts: 7 Member
    July 4th, 6.25 mile bike, 1.5 mile walk

    7.75 miles

    42.5/300
  • milliasmomma
    milliasmomma Posts: 14 Member
    Hi My name is Dawn! I would like to join the challenge. I have been using my MFP on and off for the last few years... really need some motivated friends to keep me going. I only have like 4 friends (co-workers etc) that are on MFP.... It's nice to see motivated people in your news feed to relate to, keep motivation going, stay accountable... so thank you for any friend requests... :smile: right now i am using my bowflex max trainer (I love it) and me treadmill.
    My goal is to get on my bowflex 5 days a week as well as get 10,000 steps in each day. :smile:
  • girlinahat
    girlinahat Posts: 2,956 Member
    I've been a bit quiet in the June challenge, but will come back fighting. I have a trail race in the middle of the month so am gearing up for that. My walking miles challenge is 80 miles, and I need to get back on the bike so another 40 for that.

    Spent the weekend camping in darkest Somerset with a load of dancing friends. Only one person fell in the river (trying to catch a frisbee), two chairs were broken, we didn't set fire to the woods, and rescued two baby bats which are now in the care of a local batwoman. Much beer, cider and wine was drunk, and I am now planning on eating nothing but vegetables for the rest of the week to make up for the BBQ.

    12 miles walked/ran this month so far.

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