low carb, high protein, zero sugar cheesecake

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chrisdavey
chrisdavey Posts: 9,834 Member
in Recipes
Layne & Isabel's Low-Carb Cheesecake Masterpiece


Ingredients:
2 lbs no fat cream cheese
4 whole large eggs
1 tsp vanilla extract
1 tablespoon cinnamon
4 oz (1/2 cup) low carb no fat milk
1 cup cooking splenda (sucralose)
Directions:
Preheat oven to 350 degrees
Using No Fat cooking spray, spray 9" pie pan
Mix ingredients together using an electric blender in a large bowl
Pour mix into pre-greased pan

Heat at 350 degrees for 40-50 minutes
Remove from oven and place in refrigerator

You must let this sit at least 4-5 hours in the fridge if you want a decent cheesecake.

Macronutrient Totals (per slice):
Protein: 20g
Carbohydrates: 6g
Fat: 2.25g
Chocolate or vanilla protein powder can be added to the mix for flavor and more protein if desired.

If one desires a softer cheesecake, then use 1 lb of light ricotta cheese and 1 lb of fat free cream cheese instead of 2 lbs fat free cream cheese. This changes the totals per slice.

Macronutrient Totals (per slice):
Protein: 17g
Carbohydrates: 5g
Fat: 4.5g

From Layne Norton http://www.bodybuilding.com/fun/par42.htm

When I made it I actually ended up with 12 slices (and I added 150g blueberries) so macros were:
101 cals
Protein: 12g
Carb: 6g
Fat: 3g
(and I stuffed up and used 1 egg and 3 whites, need to double up on whites if you use them I believe)
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Replies

  • edorice
    edorice Posts: 4,519 Member
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    Bump, sounds great.
  • kdoak87
    kdoak87 Posts: 27
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    Bump! This sounds delicious :)
  • DevanEve
    DevanEve Posts: 130
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    Bump! Excited to try. :D
  • tiffanyquincey
    tiffanyquincey Posts: 107
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    I just made a cheesecake kind of like this today! Instead of the milk I used sour cream. Its got a weird texture though I might try this recipe next time.
  • fromaquasar
    fromaquasar Posts: 811 Member
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    Nom sounds awesome! Project for the weekend :)
  • peacestar84
    peacestar84 Posts: 100
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    Thanks, sound delicious!
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
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    Yummmmmm! Bumping for later!
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
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    ok, now this i have to try! thanks for posting!
  • Atlantique
    Atlantique Posts: 2,484 Member
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    I've never heard of low-carb milk before. Were you able to find that or did you just use regular skim milk?
  • QueenHanifa
    QueenHanifa Posts: 180 Member
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    This has been a standard cheesecake recipe for me.i. omit the milk and top with blueberries before baking.it has a new york cheesecake texture
  • _Bro
    _Bro Posts: 437 Member
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    I will have to give this a try!!
  • Jorra
    Jorra Posts: 3,338 Member
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    This sounds too good to be true!
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
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    Bump!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    I've never heard of low-carb milk before. Were you able to find that or did you just use regular skim milk?

    I just used skim. I'm not a zero carber so doesn't make a difference to me.
  • tgh1914
    tgh1914 Posts: 1,036 Member
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    Will have to try. Thanks.
  • sceck
    sceck Posts: 219
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    Bump, sounds really good.
  • _Jessica_
    _Jessica_ Posts: 216 Member
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    bump
  • Brandicaloriecountess
    Brandicaloriecountess Posts: 2,126 Member
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    Thanks for sharing. Is there a specific brand of low carb milk I should look for?
  • gnutrifitness
    gnutrifitness Posts: 169 Member
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    Bump it!!!
  • Paulette56
    Paulette56 Posts: 66 Member
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    Thanks for sharing. Is there a specific brand of low carb milk I should look for?
    Unsweetened Almond milk or Soy milk are the only low carb milks I know of.

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