MEAT Me at the Beach: 7/7-7/10 weigh-in
Replies
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Bump!0
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Sorry I missed weigh in's this week. We couldn't get our home computer to turn on last week and I was using my husband's work laptop whenever I could. We got it fixed though and it's good as new.
Previous Weight 216
CW 215.5
Mini-goal 211
Weigh-in in 6 days (moved my weigh-in's to Sunday morning to keep me honest on Saturday)
Daily loss needed: 0.75 lbs
Realistic? YES
How will I do it? Workout every day this week and put the chocolate DOWN!0 -
Previous Weight: 225.5
CW: 223.1
Mini-goal: 222
Weigh-in: 5 days
Daily loss needed: 0.22 pounds
Realistic? yes it is
How will I do it? Workout every day and eat less carbs and more fiber0 -
THIS WEEK'S CHALLENGE: Do the Math!
THIS WEEK'S REFLECTION: Are you realistic?
PW 143
CW 143
MG 138
Weigh-in in 6 days
Daily loss needed: 0.83 lbs
Realistic? I wish...
How will I do it? Yesterday I revised my goals on MFP... I am trying increasing my calorie intake to see if it will help me bust through this plateau... I am now only working for half a pound per week. I will continue my exercise as planned. Now I will revise all of my goals for this challenge! It feels strange to have such small goals, but I have to start somewhere and hope I will see a difference!
My chart:
Current Weight: 143
Challenge Goal Weight (for Sept. 1st): 130 lbs REVISED to 137 lbs
Weight Category: REDUCE (6 lbs)
Group: REVISED Lookin' Slim...Droppin' 5-10
6/9: 142.6 **start of challenge**
6/16: 143.6
6/23: 143
6/30: 143
7/7: <<<mini goal weight 138 REVISED to 142>>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight 134 REVISED to 140>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 130 REVISED to 137>0 -
wait, did you just call me a big loser? :P0
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Bumpity bump bump! :0)
Challenge Goal Weight (for Sept. 1st): 190
Weight Category: Reduce (30 pounds)
Umm.... this is my original goal...so I need to re-evaluate my Mini-goals... :0)
6/9: 217.5
6/16: 215.5
6/23: 215.5
6/30: 215
7/7: <<<mini goal weight 210>>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight 199 >>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 190>>>
RE-EVALUATED
Challenge Goal Weight (for Sept. 1st): 195 REVISED
Weight Category: Reduce (30 pounds)
6/9: 217.5
6/16: 215.5
6/23: 215.5
6/30: 215
7/7: <<<mini goal weight 213 REVISED
7/14:
7/21:
7/28:
8/4: <<<mini goal weight 205 REVISED >>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 195 REVISED!>>>
So, I'm behind by about 5 pounds of where I wanted to be. I'm ok with it. I'm still losing. Inches have come off.. I'm very pleased. Sometimes I may want to shoot for higher goals to challenge myself, but in the mean time, if I miss them I tend to get to emotionally wrapped up in it. I am hoping that now the goal is a little more acheivable. And, if I need to Revise again...I will. I need to remember this takes time and is a continual struggle. I will succeed. I will prevail. I am a champion. ! :0)
THANKS AGAIN for ALL that you do for us! You are a wonderful motivator!0 -
Sorry NewME I'm a day late!!
Current Weight (As of today): 152
Challenge Goal Weight (for Sept. 1st): 130
Weight Category: Reducing
6/9: **start of challenge** 152
6/16: 150
6/23: 151
6/30: 150
7/7: <<<mini goal weight _144__>>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight _136__>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight _130__>>>
Do the Math: So I wanted to be at 144 and I'm still at 150. 6 lbs which means over a lb a day...not so realistic at this point. I would LOVE to be at least at 148 by next weigh in for mini goal.
What do I have to do: reduce carbs, reduce sugar, watch my calorie intake (start 4 hour body again) and really stick to doing AT LEAST 30 minutes of cardio a day, and resistance training at least 3x/wk
Revised goals:
Current Weight (As of today): 152
Challenge Goal Weight (for Sept. 1st): 130
Weight Category: Reducing
6/9: **start of challenge** 152
6/16: 150
6/23: 151
6/30: 150
7/7: <<<mini goal weight _148 REVISED__>>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight _140 REVISED__>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight _135 REVISED__>>>0 -
current weight 220.5
mini goal : 220 and maybe pass it and say goodbye to the 220's for good.
realistic :yes
How will I do it? continue to exercise for 1h30 minutes a week, drink all my water and stay within my calories<
bumping my chart for this week weigh-in
Current Weight (As of today): 220.5
Challenge Goal Weight (for Sept. 1st): 207
Weight Category: reduce....getting rid of plenty...trimming 16-20
6/9: **start of challenge** 227
6/16: 225
6/23: 223.7
6/30: 220.5
7/7: <<<mini goal weight _220__>>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight _214__>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight _207__>>>0 -
bump bump happy 4th everyone...
CW 170
first mini goal is 168
I would need to lose about .50pounds a day. Is it realistic, maybe. I am not sure but I am still going to try.
I am doing ripped in 30 6 times a week. I walk about 30 minutes a day at lunch, and starting tomorrow I will be doing the c25k 3 times a week and my elliptical at least 3 times a week. I have decided to take Fridays off from most of my workouts to allow my body to heal. That is a hard thing for me. I will still be measuring on Wednesday for RI30 so even if I dont make my mini goal I know that I am still losing inches and that is ok also. last month I ONLY lost 2 pounds but I did lose 7.25 inches. It has been years since I have been under 170. So I am looking forward to that.0 -
Starting Weight:192.8
Current Weight (As of today):183
Challenge Goal Weight (for Sept. 1st): 172.4
Weight Category: REDUCE!
Group: Getting rid of plenty...trimming 16-20
6/9: **start of challenge** ~ 192.8
6/16: 189.6
6/23: 188.8
6/30: 185
7/7: <<<mini goal weight 182.4.>>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight 177.4 >>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 172.4 >>>
Well...I guess I'd better revise my goal...right now i'd need to lose .15 ever day to make it to goal, and I think I can do better than losing 0.6oz. this week...(look at the big talker over here lol) It also looks like I need to reevaluate my other goals too...If I hit my mini goal I'm giving myself over 3 weeks to lose 4lbs. I KNOW I can do better than that!
Starting Weight:192.8
Current Weight (As of today):183
Challenge Goal Weight (for Sept. 1st): 169.2 REVISED!!
Weight Category: REDUCE!
Group: Getting rid of plenty...trimming 16-20
6/9: **start of challenge** ~ 192.8
6/16: 189.6
6/23: 188.8
6/30: 185
7/7: <<<mini goal weight 181.4 REVISED>>>
7/14:
7/21:
7/28:
8/4: <<<mini goal weight 175.2 REVISED >>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 169.2 REVISED >>>
Ok so that's a little less than 1/2 a pound per day...it's a big challenge but I'll push for it!! How? I will continue to do yoga for 75 min twice I week. I will stay at or under my calorie intake. I will drink 96oz. of water daily, and I will try to add one additional cardo day.0 -
Sorry did not get in before Sunday... wgt 198.6# :-( using new digital scales. Will do better this week!0
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REVISED
16-20 lbs loss category
Current Weight (As of today): 152
Challenge Goal Weight (for Sept. 1st): 132
Weight Category: reduce
6/9: **start of challenge** 152
6/16: 148
6/23: 146.5
6/30: 143.2
7/7: <<<mini goal weight ___>>> 141
7/14:
7/21:
7/28:
8/4: <<<mini goal weight ___>>> 135
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight ___>>> 1300 -
gonna get back to ya when I have more time
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(16-20 category)
Starting weight :160lb
Current Weight: 150.4
GW:144
MGW: 150
6/9: **start of challenge** 160
6/16: 155.2!
6/23: 150.4
6/30: 150.4 (TOM)
7/7: <<<mini goal weight 150>> (*all revised*)
7/14:
7/21:
7/28:
8/4: <<<mini goal weight 147>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 144>>>
Previous Weight 160
CW 150.4
Mini-goal 150
Weigh-in in 2/3 days
Daily loss needed: 0.2 lbs
Realistic? YES
How will I do it? Continue to do 3 exercise class a week minimum.0 -
REDUCE: Shedding 26 or more
So yes I gained this week after the long weekend but I can't say I'm sorry about it!
Previous Weight 183.8
CW 185.3
Mini-goal 180
Weigh-in in 4 days
Daily loss needed: 1.325 lbs
Realistic? ummmmm......nooooooooo
How will I do it? Be happy and guilt free that I had some lovely food and drinks to celebrate the long weekend but to recognize that this was a treat. Stick within daily calorie goals for the rest of the month and take some long walks after work. Also realize that holiday temptations and indulgences will happen and DO NOT have to derail all my good intentions to lose weight and get fit. I will keep the rest of my mini goals in place because I think I can make these goals realistically.0 -
Previous Weight 167.4
CW 165.4
Mini-goal 164.4
Weigh-in in 2 days
Daily loss needed: 0.5 lbs
Realistic? YES
How will I do it? Continue to do c25k I'm on the 8th week so its 28 minute runs, and keep track of my proportions with healthy choices. I have my first 5k coming up in 3 weeks so I need to stay focued!
Weight Category: Reduce 15-20
6/9: **start of challenge** 171.2
6/16: 170.2
6/23: 168.6
6/30: 167.4
7/7: <<<mini goal weight ___>>> 164.4 ***Revised***
7/14:
7/21:
7/28:
8/4: <<<mini goal weight ___>>> 157 ***Revised***
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight ___>>> 152***Revised***0 -
bump0
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I'm REVISING my mini and end goals. I already meet my 1st mini goal last week...
Current Weight (06/09/11): 194.8
Challenge Goal Weight (for Sept. 1st): 172
Weight Category: Reduce- Losing 21-25
6/9: **start of challenge** 194.8
6/17: 190.2
6/24: 188.9
07/1: 186.3 **Already beat my mini goal!! And I’m halfway to my final goal (for now) weight!
7/8: <<<mini goal weight 184 >>>
7/15:
7/22:
7/29:
8/5: <<<mini goal weight 176 >>>
8/12:
8/19:
8/26:
9/2: <<<challenge goal weight 168 >>>0 -
Ok. Super long story involving an evil analog scale and my large capacity for self-delusion. When it's not so raw anymore I'll blog about it, but for now I need to revise my challenge start weight to:
6/9: 284+ (I actually got the new scale on 6/16, but let's say that weight was the same)
6/17: 284
6/24: 282.4
7/1: 2800 -
PW - 179.6
CW - 180
MG - 178
Weigh-in in 5 days
Daily loss needed: 0.4 lbs
Realistic? YES
How will I do it? Well, afer this weekend, I'm not as close to my first mini goal as I was at my last weigh-in (thank you very much holiday weekend). I'll need to lose 1 lb/day to get to 180 by Thursday, July 7, but I think I'll weigh in on Sunday this week. That will change my weight loss to .4 lbs/day. I've been stuck at around this weight for a couple of weeks now so I'm starting to eat a little more. Hoping that will make the difference I need to get going again. I'll continue to work out four more times this week, drink 10 glasses of water a day and eat a minimum of 1,300 healthy calories a day.0 -
Previous Weight 158.0
CW 159.0
Mini-goal 156.
Weigh-in in 5 days
Daily loss needed: 0.6 lbs
Realistic? YES
How will I do it? Getting off my lazy butt, pushing play on my DVD player, straping my HRM on, and moving my body.
Gonna get Turbofire in 5 days this week and push myself by channeling all my life frustration into these workouts. I want to see some serious sweat after each workout!0 -
Since I've already surpassed my first mini goal I decided to revise my goals. My ultimate goal for the 12 weeks was 174 and I've changed it to 171. I need to lose 0.6 over the next few days to stay on track with these new goals which I think is very realistic. Just going to keep doing what I've been doing!
Current Weight 178.6
Challenge Goal Weight (for Sept. 1st): 171 *REVISED*
Weight Category: REDUCE (5-10)
6/9: 184.4 **start of challenge**
6/16: 181.2
6/23: 180.4
6/30: 178.2
7/7: 178<<<mini goal weight ___>>>
7/14:
7/21:
7/28:
8/4: 175<<<mini goal weight ___>>>
8/11:
8/18:
8/25:
9/1: 171 <<<challenge goal weight ___>>>0 -
Bump0
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Bump0
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CW: 266
GW: 253
MiniGW: 265
So 1lb in 4 days, or .25lbs/day
Realistic? Yes!
How am I going to make sure I get there? I've already arranged to do 5 boot camps this week (instead of 3) and am doing my extra cardio on my days off (this week that's wednesday and friday). I'm going to keep on top of logging food and am not going to let the late night cravings grab a hold of me.0 -
Challenge Goal Weight (for Sept. 1st): 190#
Weight Category: "Goodbye Fat Jeans"
6/9: **start of challenge** 202.5 #
6/16: 201#
6/23: 198#
6/30:198.6 #
7/7: ....mini goal weight: Onderland
7/14:
7/21:
7/28:
8/4: .....mini goal weight : 194
8/11:
8/18:
8/25:9/1: .....challenge goal weight : 1900 -
so are we moving into different weight loss groups if we revised our goals??0
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Sorry I didn't weigh in last week. It was a crazy weekend with the holiday and traveling. I didn't have a scale. I'll be back for this weigh-in and I'm totally ready to go!! Keep up the good work everyone. You guys are rockin'! :flowerforyou:0
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so are we moving into different weight loss groups if we revised our goals??
If you changed your final goal weight there is a possiblilty that you would be in a different group. For instance, if you orignially planned to loose 16 but now you want to lose 20, you would stay in the same group (16-20 lbs). On the other hand, if you had planned on losing 13, but now you want to lose 10, then you would move to a differnt group (5-10 lbs). I'll get eveyone in the correct group on the next chart.0 -
I don't think that I will be able to meet my goal this week.
Insomnia has hit me full force and has started to affect my daily life. I've been up crazy late (thankfully I haven't been snacking), then sleep for 3-4 hours, cranky and irritable. It is my "recovery" week also, so my workouts have not been as intense and the sodium intake the past couple of days has been too high. I'm going to try and actually get to sleep tonight and tomorrow and weigh-in on Friday instead of Thursday. I'd be happy to just maintain this week.0
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