3500+ Calories Burned Challenge 4th of July Addition

245

Replies

  • Mel36Run
    Mel36Run Posts: 114 Member
    Monday 890 (interval training....walk/Run)
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total 890
    Left to go 3110
  • lovejoydavid
    lovejoydavid Posts: 395 Member
    I am shooting for 6500 this time! Somebody stop me!

    Weekly Goal:
    Mon: calories burned: 950, with 30 minutes of calisthenics and weight lifting, 34 minutes of speed work (1 mile warm up, 2x1 mile at 5K with 800m of recovery between, 6x100m strides with 100m of recovery jog between each)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 950
    Left to go 5550
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 676 (swimming)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 676
    Left to go: 3,524
  • fit4everyoung
    fit4everyoung Posts: 395
    Weekly Goal:
    Mon: 550 calories burned (90 min walk 300 calories and 35 min. elliptical 250 calories)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • helloclaire
    helloclaire Posts: 191
    Weekly Goal: 3500
    Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 665

    2835 left to go
  • bcbman
    bcbman Posts: 96 Member
    Count me again. Had 1215 today. Will comply with format tomorrow. Goal is 5400 calories this week.
  • Leanne3552000
    Leanne3552000 Posts: 395 Member
    I really didn't feel like doing anything but this challenge made me get off my butt and exercise today.

    Weekly Goal: 3500
    Mon: 630 calories (90 minutes mixture of walking and running)
    Tues: 338 calories (zumba, walking, running)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 968
    Left to go: 2532
  • mushroom17
    mushroom17 Posts: 14 Member
    This will be my first challenge - and first post - how exciting! Anyway, I'm in, and my details so far are:

    Weekly Goal: 3500
    Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), (yep, training for a triathlon!))
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1141
    Left to go: 2359.


    Congratulations everyone on a fabulous first day.
  • becka63
    becka63 Posts: 712 Member
    Weekly Goal: 4,250
    Mon: 735 (wii fit - free run and step with weights; gardening; cycling)
    Tues: 446 (walking and zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,181
    Left to go: 3,069

    Ooh - I may have to do a bit more here!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Great job everyone that got some calories burned in on July 4th!
  • lu123
    lu123 Posts: 247 Member
    weekly goal: 3500
    Mon: 681 (Stationary bike)
    Tues: 809 (Running, 30 Day Shred)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1490
    Left to go: 2010
  • jam3114
    jam3114 Posts: 250 Member
    This is my first week but actually looking forward to the challenge
    Weekly Goal: 3500
    Mon: 500 calories burned ( Gym session Treadmill 15mins / Crosstrainer 30 mins / Step Machine 15 mins)
    Tues: 500 calories burned (Gym session Treadmill 35mins / Crosstrainer 25 mins)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1000
    Left to go: 2500
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 4200
    Mon: 710 (Turbo Jam, Squats & Ab Jam)
    Tues: 716 (Turbo Jam, Squats & Walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1426
    Left to go: 2774
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3500
    Mon: 555 calories burned 30ds, walk, bike ride
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 555/3500
    Left to go: 2945
  • prettybrownround
    prettybrownround Posts: 362 Member
    Weekly Goal: 3500
    Mon: 573 calories burned ( circuit training and outdoor bike riding)
    Tues: 681 calories burned ( circuit training and outdoor bike riding)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1254
    Left to go: 2246
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
    I am shooting for 6500 this time! Somebody stop me!

    Not going to stop you - YOU ARE AMAZING!!!:flowerforyou:
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
    Week 3 for me ( July )

    I have bumped mine up to 4000 /wk this time since I keep going over and I want to continue to push forward.

    Weekly Goal: 4000

    Mon: 502 calories burned - Tae Bo
    Tues: 629 calories burned - Tae Bo AND 2 sets of 25 ab. crunches over ball
    Wed: calories burned
    Thur:calories burned
    Fri: calories burned
    Sat:calories burned
    Sun:calories burned

    Total: 4000 +

    Left to go: 2869

    I can and WILL do this!

    Keep on...keepin' on...
  • lovejoydavid
    lovejoydavid Posts: 395 Member
    I am shooting for 6500 this time! Somebody stop me!

    Weekly Goal:
    Mon: calories burned: 950, with 30 minutes of calisthenics and weight lifting, 34 minutes of speed work (1 mile warm up, 2x1 mile at 5K with 800m of recovery between, 6x100m strides with 100m of recovery jog between each)
    Tues: calories burned 1519, with 70 minutes of hard cycling on hills with intervals, 40 minutes of commuter bicyling
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2469
    Left to go 4031
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    Weekly Goal: 3500

    Mon: 1218 (45 min fightclub, 45 min spinning, 20 minute slow walk)
    Tues: 1028 (45 min spinning, 45 spinning, 45 pilates)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2246
    Left to go: 1254

    xx
  • bcbman
    bcbman Posts: 96 Member
    I am in again. So far:

    Weekly Goal: 5400 7/3-7/10

    Mon: 1215 (biking and walking 115 mins)
    Tues: 1078 (walking and weights 125 mins)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    So Far: 2293
    Left to Go 3110
  • fit4everyoung
    fit4everyoung Posts: 395
    Weekly Goal:
    Mon: 550 calories burned (90 min walk 300 calories and 35 min. elliptical 250 calories)
    Tues: 300 calories burned (35 min. ellip 250/ 50 strength training)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 850
    Left to go: 2650
  • bluefox9er
    bluefox9er Posts: 2,917 Member
    Weekly Goal: 3,500

    Mon: 954 calories burnt (162 minutes walking 4.0 mph )
    Tues: 806 calories burned (30 day shred, wii shape boxing, walking 3.0 mph)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1760
    Left to go :1740
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 294 calories burned (5k on treadmill)
    Tues: 288 calories burned (47 mins cross training)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 582
    Left to go: 2918
  • lhurtubise
    lhurtubise Posts: 693 Member
    Week 9- Last week was big FAIL

    Weekly Goal:3500
    Mon: 727 calories burned (Pushing my daughter in her stroller uphill for 50 mins)
    Tues: 979 calories burned (50mins of Zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1,706
    Left to go: 1,794
  • jmotz
    jmotz Posts: 10
    Weekly Goal: 3500
    Mon: 200 cals burned walking my dog for 50 minutes
    Tues: 325 cals burned doing Rock Hard Body Xtreme 43 minute workout
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 525
    Left to go : 2975

    I'm off to a slow start and have a long way to go! I'm very impressed with everyone's dedication!
  • Mel36Run
    Mel36Run Posts: 114 Member
    Monday 890 (interval training....walk/Run)
    Tuesday Rest day
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total 890
    Left to go 3110
  • amsparky
    amsparky Posts: 825 Member
    I'm in for 4500!

    Weekly Goal: 4500

    Mon: 766 (jog, arms circuit)
    Tues: 646 (leg circuit and elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1412
    Left to go: 3088
  • zerozeta0
    zerozeta0 Posts: 7
    Weekly Goal: 3500

    Mon: 877 (jogging, walking)
    Tues: 711 (jogging, walking, bar methodl)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1588
    Left to go: 1912
  • keishamarie4
    keishamarie4 Posts: 33
    I just started and I did about 2000 for my first week, but I think I can make it to 3500!!! I am always up for a challenge!!

    Weekly Goal: 3500
    Mon: day off :)
    Tues: 562, jogging 5.2 mph for 35 mins
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total: 562
    Left to go:2938
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 676 (swimming)
    Tues: 975 (3.5 mile run/walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,651
    Left to go: 2,549
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