20 lbs by September 12 (10 Week Challenge)

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Replies

  • rhiannongrindley
    rhiannongrindley Posts: 52 Member
    Starting and goal weight:
    SW: 4 July - 78.4kg (172.8 pounds)
    GW: 12 September - 68.9 (152 pounds)

    Weigh-ins:
    11 July - 77.2kg (170.1 pounds)
    18 July - 74.6 kg (164.4)
    25 July - 74.6kg (164.4)

    No change for me this week.

    Successes: Got in some more exercise, still ate really healthy (except for Christmas in July dinner party). Making the healthier choice is becoming easier.

    Goals for this week: Drink more water, get regular exercise in and obviously try lose a little weight for next week's weigh in. :)
  • Rini_s
    Rini_s Posts: 68 Member
    Starting late so I'll go for 16 lbs.

    SW July 25th: 188
    GW Sep 12th: 172
    Longer Range Goal - 149
    Final Goal - 130

    Weigh In’s
    July 25: 188
    Aug 01 :
    Aug 08 :
    Aug 15:
    Aug 22:
    Aug 29:
    Sept 05:
    Sept 12:
  • GW4321
    GW4321 Posts: 523 Member
    SW (July 4): 252lbs
    GW (Sept 12): 232lbs

    Weigh In’s
    July 11: 249
    July 18: 247
    July 25: 244
    Aug 1 :
    Aug 8 :
    Aug 15:
    Aug 22:
    Aug 29:
    Sept 5:
    Sept 12:


    Weight -/+ this week: - 3 lbs
    Weight -/+ this challenge: -8 lbs
  • dearcassandrab
    dearcassandrab Posts: 145 Member
    SW 4th july : 249
    GW 12th sept : 220
    FGW:199

    Weigh In’s
    July 4: – 249
    July 11 :– 245
    July 18 :– 243
    July 25: - 242
    Aug 1 :
    Aug 8 :
    Aug 15:
    Aug 22:
    Aug29:
    Sept 5:
    Sept 12:


    Weight -/+ this week: -1
    Weight -/+ this challenge: -7

    Tough week! Had a lot going on, and bruised my tailbone doing crunches!
  • fraserkr
    fraserkr Posts: 110 Member
    edited July 2016
    fraserkr wrote: »
    I am in, too. I've have 15.1 lbs to lose to reach my goal weight.
    per trendweight, If I (continue to) lose 1.4 lbs/week of total weight, I can reach goal around September 19, 2016. I need to increase my exercise, b/c I like to eat :wink: || GW 134.0 (to get BMI to 'normal')

    Running Log; Monday weigh-in:
    Date Actual Trend
    Mon, Jul 4 149.6 149.0 Started Challenge
    Mon, Jul 11 148.3 148.9 YIKES, gotta step it up.
    Mon, Jul 18 148.1 148.7 down 0.2 lb :neutral: at least that's 0.1 more than last week
    Mon, Jul 25 147.2 148.3 down 0.4 lb

    Since a week ago: -0.4 lbs
    Since two weeks ago: -0.6 lbs
    Since a month ago: -1.3 lbs :wink: should be 1.4 lb loss per WEEK!
  • missthang11205
    missthang11205 Posts: 81 Member
    SW: 232.2 (7/5)
    CW: 224.3 (7/25)
    GW: 212 (9/12)
  • Sierracharli
    Sierracharli Posts: 3 Member
    edited July 2016
    I'm in. 30-year HS reunion in October. :s

    Cw: 247
    9/12 GW: 225
    Final Gw: 170
    July 31:
    Aug 7:
    Aug 14:
    Aug 21:
    Aug 28:
    Sep 5:
    Sept:12
    Sep: 19
    Sep: 25
  • Missy_B
    Missy_B Posts: 14 Member
    edited July 2016
    Missy_B wrote: »
    Update to start this morning.

    SW (7/15): 153
    GW: 138
    FGW: 130

    Weigh-in as of last night (7/25): 150

    This past weekend was my bday and we had a party so there were a lot of booze involved. :/ These are the kinds of things that I'm going to have to stop giving myself excuses for. Im trying to find that middle ground between not giving myself any wiggle room and giving too much. I've noticed there's always going to be reasons...bdays, celebrations where I'll allow myself to "cheat" but those days turn into more than occasional things and before I know it, I've gained weight instead of lost it. Granted I am down 3 pounds within the past week, but I'm waiting for the pounds from this weekend to pile back on. :(
  • Verdenal
    Verdenal Posts: 625 Member
    SW: 113.2
    GW: 105

    July 14 113.2
    July 25 111.9
  • sharondjs
    sharondjs Posts: 676 Member
    Update forgot to post on monday
    Name Sharon

    SW 4th july : 117.4 KG
    GW 5th sept 106.4 kg – 20 pound
    FGW 90 kgs In 2016

    Weigh In’s
    July 4: – 117.4
    July 11 :– 116.2 – 1.2 loss
    July 18 :– 115.3 - .9 loss
    July 25: - 114.4 - .9 loss
    Aug 1 :
    Aug 8 :
    Aug 15:
    Aug 22:
    Aug29:
    Sept 5:


    Weight -/+ this week: - .9
    Weight -/+ this challenge: - 3 kg

    Success/struggles this week:
    Have been nauseous with all food from antibiotics ☹ really struggling
    Have still managed 4 gym classes & a 2.7 klm walk
  • 06071965
    06071965 Posts: 19 Member
    I'm in!
    SW 183
    CW 150
    GW 140
    WE can do this!
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    SW: 257.5
    LW: 231.4
    CW: 229.3
    GW: 217.5
    FGW: 140
  • missthang11205
    missthang11205 Posts: 81 Member
    typeitdaily wrote: »
    SW: 257.5
    LW: 231.4
    CW: 229.3
    GW: 217.5
    FGW: 140

    That's an awesome loss. Keep it up
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    missthang11205 wrote: »
    typeitdaily wrote: »
    SW: 257.5
    LW: 231.4
    CW: 229.3
    GW: 217.5
    FGW: 140

    That's an awesome loss. Keep it up

    Thank you!
  • sharondjs
    sharondjs Posts: 676 Member
    It's Sunday here & as Im out of town tomorrow I'm posting early hope you've all had a great week :)

    Name Sharon

    SW 4th july : 117.4 KG
    GW 5th sept : 106.4 kg – 20 pound
    FGW 90 kgs In 2016

    Weigh In’s

    July 4 : – 117.4
    July 11 :– 116.2 – 1.2 loss
    July 18 :– 115.3 - .9 loss
    July 25 : - 114.4 - .9 loss
    Aug 1 : - 113.4 - 1.0 loss
    Aug 8 :
    Aug 15:
    Aug 22:
    Aug29:
    Sept 5:


    Weight -/+ this week: - 1.0 kg = 2.2 lb
    Weight -/+ this challenge: - 4.1 kg = 8.81 lb

    Success/struggles this week:
    still not well am really tired from it needing like nana naps ughhh !!!
    have managed to get to 5 classes this week still aiming for 6 class per week .

  • rhiannongrindley
    rhiannongrindley Posts: 52 Member
    Starting and goal weight:
    SW: 4 July - 78.4kg (172.8 pounds)
    GW: 12 September - 68.9 (152 pounds)

    Weigh-ins:
    11 July - 77.2kg (170.1 pounds)
    18 July - 74.6 kg (164.4)
    25 July - 74.6kg (164.4)
    1 Aug - 74kg (163.1)

    Weight -/+ this week: - 0.6kg = 1.3 lb
    Weight -/+ this challenge: - 4.4kg = 9.7 lb

    Im almost halfway to the losing 20lb challenge!! :)
    My goal this week is to drink more water (I suck at drinking water) and to eat less chocolate (I shouldn't have it every day just because it's there...)

  • sharondjs
    sharondjs Posts: 676 Member
    Your kicking it
  • tuddy315
    tuddy315 Posts: 11,619 Member
    This week check-in

    SW: 246 (Jan 4, 2016
    CW: 198.6 (Aug 1)
    GW: 190 by Labor day
    Ultimate GW: 150

    Finally under 200. YEAH!!!
  • dearcassandrab
    dearcassandrab Posts: 145 Member
    edited August 2016
    SW 4th july : 249
    GW 12th sept : 220
    FGW:199

    Weigh In’s
    July 4: – 249
    July 11 :– 245
    July 18 :– 243
    July 25: - 242
    Aug 1 : - 238
    Aug 8 :
    Aug 15:
    Aug 22:
    Aug29:
    Sept 5:
    Sept 12:


    Weight -/+ this week: -4
    Weight -/+ this challenge: -11

    Changing my workout up. Good week clean eating. Don't stop keep going!
  • Rini_s
    Rini_s Posts: 68 Member
    SW July 25: 188
    GW Sep 12: 172
    Christmas Goal: 145
    Final Goal - 130

    Weigh Ins
    July 25: 188
    Aug 01 : 187.3
    Aug 08 :
    Aug 15:
    Aug 22:
    Aug 29:
    Sept 05:
    Sept 12:

    Weight -/+ this week: -.3 lbs
    Weight -/+ this challenge: -.3 lbs

    Not the start I hoped to have, but anything downward is progress.
  • fraserkr
    fraserkr Posts: 110 Member
    edited August 2016
    Running Log; Monday weigh-in:
    Date Actual Trend
    Mon, Jul 4 149.6 149.0 Starting Challenge
    Mon, Jul 11 148.3 148.9 YIKES, gotta step it up.
    Mon, Jul 18 148.1 148.7 down 0.2 lb :neutral:
    Mon, Jul 25 147.2 148.3 down 0.4 lb
    Mon, Aug 1 147.0 147.6 down 0.7 lb (for week)

    ______________________________
    Weight Change Over Time:
    Since a week ago: -0.7 lbs
    Since two weeks ago: -1.1 lbs
    Since a month ago: -1.4 lbs

    Statistics:
    Losing 0.5 lbs/week of total weight.
    Burning 236 cal/day more than eat; must cut 14 cal/day to match plan.
    have 12.6 lbs to lose to reach goal weight.
    could reach goal around February 3, 2017, if continue at this rate. :wink:

  • GW4321
    GW4321 Posts: 523 Member
    SW (July 4): 252lbs
    GW (Sept 12): 232lbs

    Weigh In’s
    July 11: 249
    July 18: 247
    July 25: 244
    Aug 1: 243
    Aug 8:
    Aug 15:
    Aug 22:
    Aug 29:
    Sept 5:
    Sept 12:


    Weight -/+ this week: - 1 lbs
    Weight -/+ this challenge: -9 lbs
  • lgregory6540
    lgregory6540 Posts: 63 Member
    SW (Jan 2016): 233
    Final goal: 145
    Challenge SW (July 6) : 199
    Challenge GW (Sept 12): 179

    Weigh In’s
    July 11: 198
    July 18: 198
    July 25: 197
    Aug 1: 195
    Aug 8:
    Aug 15:
    Aug 22:
    Aug 29:
    Sept 5:
    Sept 12:
  • Mandy_1982
    Mandy_1982 Posts: 160 Member
    Update:

    SW: 277 (July 8)
    CW: 274 (August 2)
    GW: 257 (Sept. 12)
  • CatherineLaurel
    CatherineLaurel Posts: 197 Member


    7/11 : 160.5
    7/18: 158.1
    7/25: 155.2
    8/2 (today): 154.6

    Total lost since starting the challenge: 6 lbs

    Last week my body didn't lose anything for 9 days straight and the. I lost half a pound. It was discouraging but I stuck it through the bet I could.

    I'm heading to Peru for a week so I'm interested to see what my weight will be when I return.

    Let's kick butt this week!



  • Verdenal
    Verdenal Posts: 625 Member
    SW: 113.2
    GW: 105

    July 14 113.2
    July 25 111.9
    Aug. 2 110.6
  • Rini_s
    Rini_s Posts: 68 Member
    Why is it that I lose more right after weigh-in day? I know I posted yesterday, but.... :)

    SW July 25: 188
    GW Sep 12: 172
    Christmas Goal: 145
    Final Goal - 130

    Weigh Ins
    July 25: 188
    Aug 01 : 187.3
    Aug 02 : 185.8
    Aug 08 :
    Aug 15:
    Aug 22:
    Aug 29:
    Sept 05:
    Sept 12:

    Weight -/+ this week: -2.2 lbs
    Weight -/+ this challenge: -2.2 lbs
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    SW: 257.5
    LW: 229.3
    CW: 227.1
    GW: 217.5
    FGW: 140
  • sandflower81
    sandflower81 Posts: 399 Member
    Start of Challenge Weight: 196
    Challenge Goal Weight: 171
    Lbs to Lose for this Challenge: 25

    06/27: 196
    07/04: 192
    07/11: 190
    07/18: 190
    07/25: 186.5<<<mini goal weight:186>>>
    08/01: 188
    08/08: 184
    08/15:
    08/22: <<<mini goal weight: 174 >>>
    08/29:
    09/05: <<<challenge goal weight: 171 >>

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