3500+ Calories Burned Challenge 4th of July Addition

Options
124678

Replies

  • tsgaddy
    tsgaddy Posts: 96 Member
    Options
    Weekly Goal: 4000

    Mon: 0 (rest day)
    Tues: 1591 (Cardio Kickboxing 60 minutes + Zumba Toning 60 minutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1591
    Left to go 2409
  • helloclaire
    helloclaire Posts: 191
    Options
    Weekly Goal: 3500
    Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.)
    Tues: 444 calories burned (walking 57 min + 30DS L1)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1109

    2391 left to go!
  • mushroom17
    mushroom17 Posts: 14 Member
    Options
    I think I'm not pushing hard enough with my weekly goal - so I'm going to up it to 7000, average of 1000 per day seems possible - wish me luck.

    Weekly Goal: 7000
    Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), (yep, training for a triathlon!))
    Tues: 1219 (cycle to work (174), mountain biking (1045))
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2360
    Left to go: 4640.

    Lets hope the weather cheers up (Scotland) so I can get out for a bike this evening. If not I'm going to have to desperately search for a spin class or end up being lazy!
  • Leanne3552000
    Leanne3552000 Posts: 395 Member
    Options
    Weekly Goal: 3500
    Mon: 630 calories (90 minutes mixture of walking and running)
    Tues: 338 calories (zumba, walking, running)
    Wed: 333 calories (Level 1 30 day shread, 25mins Zumba)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1301
    Left to go: 2199
  • becka63
    becka63 Posts: 712 Member
    Options
    Weekly Goal: 4,250
    Mon: 735 (wii fit - free run and step with weights; gardening; cycling)
    Tues: 446 (walking and zumba)
    Wed: 704 (wii fit - free run and step with weights; walking; push ups; ironing)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,885
    Left to go: 2,365
  • kimcat73
    kimcat73 Posts: 687 Member
    Options
    Weekly Goal: 3700
    Mon: REST DAY
    Tues: 682 (Step Aerobics class)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 682
    Left to go 3018
  • bmfrazie
    bmfrazie Posts: 2,391 Member
    Options
    Weekly Goal: 3500
    Mon: 556 calories burned 30ds, walk, bike ride
    Tues: 448 calories burned 30DS, planks, running stairs
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1004/3500
    Left to go: 2496
  • smahaney1
    smahaney1 Posts: 27 Member
    Options
    I'm in if it's not too late! My weekly goal is 4200.
  • jmotz
    jmotz Posts: 10
    Options
    Weekly Goal: 3,500 Calories Burned
    Mon: 200 cals burned walking dog for 55 min.
    Tues: 325 cals burned by doing Rock Hard Body Xtreme for 42 minutes
    Wed: 710 cals burned at the gym doing the treadmill, eliptical, and bike
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,235
    Left to go: 2,265

    Yay!!! I finally gained some headway at the gym!
  • jam3114
    jam3114 Posts: 250 Member
    Options
    Weekly Goal: 3500
    Mon: 500 calories burned ( Gym session Treadmill 15mins / Crosstrainer 30 mins / Step Machine 15 mins)
    Tues: 500 calories burned (Gym session Treadmill 35mins / Crosstrainer 25 mins)
    Wed: 500 calories burned ( Gym session Treadmill 25mins / Crosstrainer 15 mins / Step Machine 10 mins)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total 1500
    Left to go2000
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    Options
    Weekly Goal: 3500

    Mon: 1218 (45 min fightclub, 45 min spinning, 20 minute slow walk)
    Tues: 1028 (45 min spinning, 45 spinning, 45 pilates)
    Wed: 1225 (Beatbox, 45min, 540 calories burned & Spinning, 45min, 470 calories burned & Tushy whipped, 30 min, 215 calories)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,471
    Left to go: 29

    xx
  • vvillalo83
    vvillalo83 Posts: 15 Member
    Options
    Yikes! This seems like it will be hard for me, but i'll give it a shot!
  • MelissaGull
    MelissaGull Posts: 20
    Options
    Im in!
    3500 cal burned this week
    Mon-xxx
    Tues-455cal on eliptical
    wed-734cal on eliptical, bike, walk/jog.
    thurs-xxx
    Fri-xxx
    Sat-xxxx
    Sun-xxxx
  • mushroom17
    mushroom17 Posts: 14 Member
    Options
    Thankfully the weather cleared up so managed to get out on my bike. However, I hadn't spotted it was an improver session with the bike club I'm in - so a good bit slower than I was hoping - oh well.

    Weekly Goal: 7000
    Mon: 1141 (cycle to work (174), lunchtime run (387), evening swim (580), )
    Tues: 1219 (cycle to work (174), mountain biking (1045))
    Wed: 697 (Mountain biking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3057
    Left to go: 3921.

    My plan is to go for a c.5 mile lunch run tomorrow and a bit of yoga in the evening to keep the legs loose.

    Good luck everyone, nearly half way there and the weekend still to come.
  • HLenoreM
    HLenoreM Posts: 12
    Options
    This is a GREAT idea!! I need SUPER motivation because the last 2 weeks have been HORRIBLE and I gained back a few lbs that I worked so hard to lose!!

    I have a few more hours left before my bedtime :P ... so I'm going to see what else I can do today!

    Week 1 Goal: 3500

    Mon: 0 (I'm sure I burned quite a few playing in the pool with my nephew, but nothing "official")
    Tues: 401 (C25K, Week 2, Day 1)
    Wed: 579 (Elliptical 40 min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 980
    Left to go: 2,520
  • amsparky
    amsparky Posts: 825 Member
    Options
    I'm in for 4500!

    Weekly Goal: 4500

    Mon: 766 (jog, arms circuit)
    Tues: 646 (leg circuit and elliptical)
    Wed: 721 (jog, arms circuit)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2133
    Left to go: 2367
  • bcbman
    bcbman Posts: 96 Member
    Options
    Weekly Goal: 5400 7/3-7/10

    Mon: 1215 (biking and walking 115 mins)
    Tues: 1078 (walking and weights 125 mins)
    Wed: 908 (walking, basketball, inclined walking 98 mins)
    Thur:
    Fri:
    Sat:
    Sun:

    So Far: 3201
    Left to Go 2199
  • Mel36Run
    Mel36Run Posts: 114 Member
    Options
    Monday 890 (interval training....walk/Run)
    Tuesday Rest day
    Wednesday 578 (cardio and biking)
    Thursday
    Friday
    Saturday
    Sunday

    Total 1468
    Left to go 2532
  • Athena413
    Athena413 Posts: 1,709 Member
    Options
    Weekly Goal: 4,200
    Mon: 676 (swimming)
    Tues: 975 (3.5 mile run/walk)
    Wed: 346 (1/2 BL Last Chance Workout DVD)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,997
    Left to go: 2,203
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Options
    Weekly Goal: 3500
    Mon: 294 calories burned (5k on treadmill)
    Tues: 288 calories burned (47 mins cross training)
    Wed: 578 calories burned (60 mins cardio)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1160
    Left to go: 2340

Categories