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100 Day Exercise Challenge
Replies
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Day 8 - Leslie Sansone Super Burn.
I actually don't burn many calories with this one so I may do a 30 minute walk after kiddo's birthday party today. Hostessing will probably keep me on my feet a lot too.
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8/6 (day 3) - 2.61 mile walk with the dogs at a 14:49 pace; charity 5k with my daughter at a 15:04 pace (and this mom could not be more proud of her!!!).
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Day 7- 45 minutes Jillian Michaels No More Trouble Zones, 40 minute leisurely walk, 100 crunches, 60 squats and 40 second plank.1
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august 2- 8,918
august 3- 9,406
august 4- off
august 5- 11,657
august 6- 10,7781 -
Day 9 - Leslie Sansone Walk to the HITS All Time Favorites and Zumba 1011
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8/7 (day 4) - 3.8 mile walk at a 16:52 pace. Took my daughter & a friend (& the always present dog
) up to check out the new school they'll be starting next week. 1 -
Day 8- 45 minutes of Tae Bo2
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8/8 (day 5) - 4.49 mile walk with the dogs at a 15:41 pace.1
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Day 36- hiked for about 40 minutes
Day 37- more hiking, including 15 minutes of climbing up a super steep mountain.
Day 38- back home and was exhausted but managed a 45 minute walk around the neighborhood after it cooled off.
Day 39- 70 minutes Leslie Sansone (total of five miles worth)
I am going to start a new job on the 16th, so I'll have to rework how I fit workouts in.2 -
Day 10 - Leslie Sansone 5 mega miles and a 1.5 mile trail walk around the lake with hubs and kiddo0
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My daughter and I are joining this challenge together. She is too young to have her own Fitnesspal page so I will record her workouts with mine.
August 8
CCB - day 1 - 42 minutes of walking dog
MOM - day 1 - 42 minutes of walking dog3 -
Day 9- 45 minutes of Tae Bo2
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kirbygirl41 wrote: »My daughter and I are joining this challenge together. She is too young to have her own Fitnesspal page so I will record her workouts with mine.
August 8
CCB - day 1 - 42 minutes of walking dog
MOM - day 1 - 42 minutes of walking dog
That's awesome! What a great challenge for the two of you to take on together!!1 -
8/9 (day 6) - 3.2 mile walk with the dogs this morning at a 15:58 pace.
Have to miss my yoga class today due to the kids having back to school "stuff" going on, but am going to try to get a FitnessBlender or other yoga workout in this evening.
Have a great day, everyone! 1 -
Day 11 - walk away the pounds 30 min walk + 1 mile walk + 17 minutes of zumba dance, dance, dance (really need some new shoes for doing zumba that allow for all the twisty movements)1
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I LOVE how active we are right now! I've spent months being basically the only one recording and man, this is just great! Love how motivating it is to have you all here!
Day 40- Leslie Sansone 5 big miles. 3 -
I am joining today!! 100 days in counting! Will post after I exercise this evening! Awesome challenge!2
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Who wants to join me a challenge that saw someone post on another site. You need to exercise for 100 days straight no matter how you feel or what the weather is like. I believe exercise is the key to my success because when I don't workout I feel sluggish and want to eat. If is not that eat the wrong kind of food, it is that I eat too much. When you exercise you eat less or the correct portions. So, please post and lets motivate each other.
This sounds like a great challenge! I would like to join, my 1st day is tomorrow!4 -
Aug 9
CCB Day 2 -30 minutes of dance
MOM Day 2- 30 minute of keddlebell
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Day 1 ( Aug 9,2016) 1.5 mile walk..P90X3....some body weight exercises. Awesome Day 1!3
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Aug 10
CCB- day 3 - walked dog 2 miles
MOM - day 3 - walked dog 2 miles
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Day 12 - Leslie Sansone 5k with a twist + 12 Minute Indoor Power Walk (Jessica Smith TV)2
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Day 41- Beachbody's slim in six. 78 minutes long.
Not my favorite, but I figure, I've been in a rut and needed to mix it up.4 -
8/10 (day 7) - 4.17 miles at a 15:11 pace. Dogs were in tow, of course 2
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Day 2 - YogaX , walked 1.5 miles, and 30 min spin class.
2 of 1003 -
8/11 (day 8) - 4.07 mile walk with the dogs at a 15:25 pace.3
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Aug 11
My daughter has bad abdominal cramps today but did not want to back out of the challenge!! She walk with me and the the dog for one mile. I am very proud of her, she exercised even when she DID NOT FEEL like it!! Good job CCB.
CCB- day 4 - walked one mile with dog while not feeling good at all.
MOM- day 4 - walked one mile with dog and 25 minutes of Taebo.4 -
kirbygirl41 wrote: »Aug 11
My daughter has bad abdominal cramps today but did not want to back out of the challenge!! She walk with me and the the dog for one mile. I am very proud of her, she exercised even when she DID NOT FEEL like it!! Good job CCB.
CCB- day 4 - walked one mile with dog while not feeling good at all.
MOM- day 4 - walked one mile with dog and 25 minutes of Taebo.
Great JOB!!!! Awesome teamwork!0 -
Day 13 - 50 minutes walking (Jessica Smith TV videos) and a whole body resistance band workout1
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