WOMEN AGES 50+ FOR AUGUST 2016

stats for the day:
ride hm 2 gym- 9.54min, 15.5amph, 130mhr, 2.5mi = 87c
OTHER- PHYSICAL THERAPY @ gym- 40min, 1-2sets of 15 some w/5lb weights, 8#ball toss, ab excersices = 123c
ride gym 2 dome- 4.57min, 12.7amph, 151mhr, 1mi = 64c
ride dome 2 hm- 15.31min, 9.8amph, 155mhr, 2.5mi = 180c
total cal 454

Wow! One night of no internet and I am way behind! I have lots of notes, but bed calling me! So Short and Sweet!
WELCOME to the newcomers. We support each other. Come back often!
Sending hugs, prayers, and praises to all!

Good night Sweet Ladies!
Kylia sleepy in Ohio

Call me crazy but I love to see other people happy and succeeding .

Good Evening Ladies,

Janetr, yes I do have a pair of each of the shoes. lol Just trying to save space with only one picture. Glad you and Carey like my toe color. It’s what I wear all the time on hands and feet; “An Affair in Red Square”. (OPI)

Joyce, so glad to hear you were feeling a bit better.

Kay, our high school had great food also. And oh yes, those yeast rolls!!!

Mary, so sorry about your upset with DH. It’s ashamed that we all say things in anger that can never be taken back. (((Hugs)))

NYKaren, the theatre marathon sounds wonderful. Happy Birthday to your DD.

KJ, how fun to plan something fun for each day. What a cool Mom you are.

Lillian, the right renter will come along. Just say “Next” and move on. You know some people try to talk down the rent no matter if you want to pay them to live there. I guarantee you they have/will see places in terrible condition and yours is all fresh and spiffy.

Katjane, welcome. This is a great place for support and information. Many of us are on or started at 1200 calories. The first thing I did was go to the food database and look up all the things that I like. From there I immediately stopped eating certain foods or at least really cut down. It’s a work in progress to find what is good for you with food and activity. Please tell us a little more about yourself and sign each post with the name you want to be called. A location is great also, general or specific.

MicheleNC, I just want a picture or two (or three) of them out by the pool. We have seen them as you finished each one but none of them placed outside. How long have you had your wedding set in the safe? It somewhat defeats the purpose of having them if you can’t wear them.

Dar, good for you on passing up that roll.

Heather, “naughty, naughty” for not writing but I know you will soon.

to any Newbies that I missed. Come often and join in the chat. This thing works!! Please sign your post with what you want to be called. It makes it easier for us to respond to you. Also a location is great, be it specific or general. We are happy to have you join us.

Our gas grill has two legs that have rusted almost off from where the little dogs use it as a fire hydrant. We bought a new one two or three years ago and it’s still in the garage in the box waiting for us to get rid of the old one. To hire someone to come pick it up and take it to the dump is not usually inexpensive simply due to the trip charge. Today when I was on the way to line dancing as I drove through a neighborhood about a mile from here, I saw a truck with three men that were loading “junk” from a garage. When I got to the corner I turned around and went back. I got out and ask if they might come to get our gas grill and then what they would charge. They said they could get it in about an hour and would charge $20. I called DH to let him know, wrote down the address and DH’s phone number and proceeded on to line dance. When I got home, it was gone. Woo Hoo. We are both so excited to have it gone. I just hope the new one that is now two or three years old will work. Lol I’m about to fall asleep so going to head to bed.
Sending love and good thoughts to all of you and I hope you all have a Happy and Healthy Day!

Words I live by:
Savor. I have to slow down and savor every bite.
and
Opportunity. Each day offers new opportunities for good health and happiness if we just look for them and choose them.
I Love you,
DJ
Myrtle Beach, SC

6

Glowwormin - I'm so sorry

Leonora: What do you mean by "Home Page"? All my details and photos are in a location called "Profile." Hope this helps you find what you're looking for. The Passat key that is missing has a real metal key that goes into the ignition and folds inside its own case to carry in your purse or pocket. I'll look around the floor near the seat again more carefully. Thanks for the idea.

Becca: I know that there are fabulous singers in your area. They're part of a musical production called Shanghied in Astoria, and another version called Scrooged in Astoria. I don't know the name of the underlying group but North Coast Singers could easily be a part of it. We've been to performances of both productions and they are a hoot. :laugh:

IremiaRe: I'll look in the car between and door again and pay attention to the places I didn't look. It is a good idea. Thanks.

GLo: I am so sorry for the loss of your dad.

DJ: My wedding ring is in my jewelry box because I had it made bigger when my weight was high and now its too loose. I'll get around to having it made smaller again, eventually.


I'm currently watching Olympics at 11pm. It would be smarter to turn off the TV and go to bed. Have a good evening a great day tomorrow.

Katla in Beautiful NW Oregon

Hi Ladies, checking in.

I'm so sorry to hear about your struggles with floods, illnesses, family, jobs and spouses. My heart and prayers go out to all who are struggling. I hope you find comfort in the arms of this awesome online community.

That being said, I find myself once again seeking support. The budding relationship with the man I began seeing in April fell apart last night. I'm sure that the excessive amount of time I have to put into my job didn't help to nurture our relationship. I'm sad.

Ironically, a couple of days ago I had a meeting with the president of the company to make him aware of exactly how many excessive hours my co worker and I are working, above and beyond the 40 hours we are paid for, and the impact it is having on our lives. I documented the time on paper and gave it to him. I don't know if he was fully aware of the situation and thought that presenting it in black and white would help him understand. I may have shot myself in the foot, but I had to give it a try.

No more time to elaborate, have to get ready for work.

Everyone have a nice day.

Chris in MA

Good morning all! Happy Friday! Slept in until 6 and that felt great!
Glo- So sorry to hear about your father. 98 years and still mentally sharp is quite a wonderful thing. I am so happy that you had him as a tangible part of your life for so long. Although, thinking about it, my parents both passed when I was 26, but they have remained a part of my life since then. An absent part, but I can still hear their words and I know what advice they would give me on any given situation. Love and hugs to you and your family!

morning peeps