30 Day Squat Challenge - Starting Aug 15th

12467…10

Replies

  • smile_laughter
    smile_laughter Posts: 3,682 Member
    Day 1-Day 6, done. I like the 50 squats....tomorrow will be a good burn.
  • mruiz22
    mruiz22 Posts: 84 Member
    Day 6 - 50 ✅
  • Malawajna
    Malawajna Posts: 7 Member
    day 4: 40 squats - done
    day 5: 45 squats - done
    day 6: 50 squats - done !
    day 7: 55 squats -
  • taquishat
    taquishat Posts: 42 Member
    Week one
    day 01: 25 squats =DONE
    day 02: 30 squats =DONE
    day 03: 35 squats =DONE
    day 04: 40 squats =DONE
    day 05: 45 squats =DONE
    day 06: 50 squats =DONE
    day 07: 55 squats =DONE
  • smile_laughter
    smile_laughter Posts: 3,682 Member
    Day 7 - done
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
    edited August 2016
    Did this just now, I prefer to do it first thing in the morning. That's week one complete, here's to next week, happy squatting everyone!!!

    W1 - D1 - 25 squats ✅
    W1 - D2 - 30 squats ✅
    W1 - D3 - 35 squats ✅
    W1 - D4 - 40 squats ✅
    W1 - D5 - 45 squats ✅
    W1 - D6 - 50 squats ✅
    W1 - D7 - 55 squats ✅
  • MoveitlikeManda
    MoveitlikeManda Posts: 846 Member
    day 1: 25 squats - done
    day 2: 30 squats - done
    day 3: 35 squats - done
    day 4: 40 squats - done
    day 5: 45 squats - done
    day 6: 50 squats -
    day 7: 55 squats -

    been away and completely forgot about my squats, so gonna do extra over the next few days to catch up
  • mruiz22
    mruiz22 Posts: 84 Member
    W1- D7 55 ✅. Today's squats were def a challenge after running 17 miles, happy that W1 is DONE!!!! Great job to everyone
  • Mandisa58
    Mandisa58 Posts: 45 Member
    wk1d6-50
    wk1d7-55
  • chelsiequijas
    chelsiequijas Posts: 11 Member
    I'm in!!!
  • taquishat
    taquishat Posts: 42 Member
    Week 2
    Day 08: 35 squats=DONE
    Day 09: 40 squats=
    Day 10: 45 squats=
    Day 11: 50 squats=
    Day 12: 55 squats=
    Day 13: 60 squats=
    Day 14: 65 squats=
  • rahulmehta08
    rahulmehta08 Posts: 2,506 Member
    day 1: 25 squats - done
    day 2: 30 squats - done
    day 3: 35 squats - done
    day 4: 40 squats - done
    day 5: 45 squats - done
  • Malawajna
    Malawajna Posts: 7 Member
    Week 1
    day 4: 40 squats - done
    day 5: 45 squats - done
    day 6: 50 squats - done
    day 7: 55 squats - done XD
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
    Back to normal routine, in the morning. Did 60, because I didn't see until now that I only needed to do 35. Good practice for end of week.

    Day 08 - 35 ✅
    Day 09 - 40
    Day 10 - 45
    Day 11 - 50
    Day 12 - 55
    Day 13 - 60
    Day 14 - 65
  • smile_laughter
    smile_laughter Posts: 3,682 Member
    Day 8 - done (60)
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
    Day 08 - 35 ✅
    Day 09 - 40 ✅
    Day 10 - 45
    Day 11 - 50
    Day 12 - 55
    Day 13 - 60
    Day 14 - 65
  • Mandisa58
    Mandisa58 Posts: 45 Member
    edited August 2016
    wk2d8-35 (Day one- Aug 15, day eight- Aug 22)
  • taquishat
    taquishat Posts: 42 Member
    Week 2
    Day 08: 35 squats=DONE
    Day 09: 40 squats=DONE
    Day 10: 45 squats=
    Day 11: 50 squats=
    Day 12: 55 squats=
    Day 13: 60 squats=
    Day 14: 65 squats=
  • mruiz22
    mruiz22 Posts: 84 Member
    I am a little late posting for W2/D8 35 DONE!!!
  • Malawajna
    Malawajna Posts: 7 Member
    Week 2
    Day 08 - 35 done!
    Day 09 - 40
    Day 10 - 45
    Day 11 - 50
    Day 12 - 55
    Day 13 - 60
    Day 14 - 65
  • Mandisa58
    Mandisa58 Posts: 45 Member
    wk2d9-40
  • mruiz22
    mruiz22 Posts: 84 Member
    W2 - D9 40 ✅
  • smile_laughter
    smile_laughter Posts: 3,682 Member
    Day 9- done (ended up doing about 80 squats, though....today was a leg workout day)
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member

    Day 08 - 35 ✅
    Day 09 - 40 ✅
    Day 10 - 45 ✅
    Day 11 - 50
    Day 12 - 55
    Day 13 - 60
    Day 14 - 65
  • taquishat
    taquishat Posts: 42 Member
    Week 2
    Day 08: 35 squats=DONE
    Day 09: 40 squats=DONE
    Day 10: 45 squats=DONE
    Day 11: 50 squats=
    Day 12: 55 squats=
    Day 13: 60 squats=
    Day 14: 65 squats=
  • MoveitlikeManda
    MoveitlikeManda Posts: 846 Member
    ladies Im out for this month, my c section scar has causing me alot of problems and doctor has told me no exercise except gentle walking until we have it sorted, which is not gonna help as im waiting to reach goal weight so can have an operation to remove the scar due to the nerve damage
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
    mbaby86
    mbaby86 wrote: »
    ladies Im out for this month, my c section scar has causing me alot of problems and doctor has told me no exercise except gentle walking until we have it sorted, which is not gonna help as im waiting to reach goal weight so can have an operation to remove the scar due to the nerve damage

    sorry to hear that, hope things improve shortly. I do walking as well and seen a huge improvement in strength and stamina, along with a tiny bit of yoga, mostly gentle stretching.

  • Malawajna
    Malawajna Posts: 7 Member
    I almost forgot to update:
    Week 2
    Day 08 - 35 done
    Day 09 - 40 done
    Day 10 - 45
    Day 11 - 50
    Day 12 - 55
    Day 13 - 60
    Day 14 - 65
  • Mandisa58
    Mandisa58 Posts: 45 Member
    wk2d10 messed up and did 50 instead of 45, read it wrong.
  • mruiz22
    mruiz22 Posts: 84 Member
    mbaby86 wrote: »
    ladies Im out for this month, my c section scar has causing me alot of problems and doctor has told me no exercise except gentle walking until we have it sorted, which is not gonna help as im waiting to reach goal weight so can have an operation to remove the scar due to the nerve damage

    Take care of yourself friend. Get better soon and hopefully we'll see you on our next challenge. Hope everything goes well.

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