FALL WEIGHT LOSS CHALLENGE (yes this is another continuation of our summer challenge)
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I buckled down and was serious about keeping within calorie goal. Also started using my fitbit instead of just tracking steps. I set it to remind me to move once an hour and that's what I've been doing. As often as I can, I get up out my chair at work and go out and walk around the building. Its a 10-15 minute walk, depending on where I'm working, but I keep a good pace, and get the heart rate up. I also have been trying to get a solid 7 1/2 - 8 hours of sleep a night.
MY STARTING WEIGHT: 239.7lbs (3/15/2016)
Week four weigh in:
8/1/16: 210 lbs - I am at the beach- on vacation-not being as strict as I should be-lets see what next week brings
8/8/16: 213.6 - Dang! pretty bad. today I will get back on it. lets see if I can get the momentum going again. 8/15/16: 208.8 -
met a teeny tiny goal of breaking 210.
8/22/16: 208 - this is me happy with a small loss, rather than a small gain
8/29/16: 203 -
beyond pleased. just need to keep it going.
9/5/16:
9/12/16:
9/19/16:
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
WEIGHT LOSS FOR WEEK: 5 lbs
TOTAL CHALLENGE WEIGHT LOSS: 8 lbs.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30 (to get to 180 lbs)
GOAL WEIGHT RANGE: 155lb
ULTIMATE WEIGHT LOSS GOAL: 135lb5 -
ACTUAL START WEIGHT/DATE: 323 6/29/15
08/01/16: 260.2 lbs.
08/08/16: 254.4
08/15/16: 253.8
08/22/16: 252.2
08/29/16: 252
09/05/16:
09/12/16:
09/19/16:
09/26/16:
10/03/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
Weight Loss for the week: - 0.2 lbs.
Total Challenge Weight Lost: - 8.2 lbs.
GOAL WEIGHT LOSS PER WEEK: 2 lbs.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30 lbs.
GOAL WEIGHT FOR CHALLENGE: 230 lbs.
ULTIMATE WEIGHT LOSS GOAL: 170 lbs.
Sometimes, I want to throw my scale.
Weighed less most of the week then had pizza yesterday. *sodium water gain* New week!
Have a great week everyone! 3 -
MY STARTING WEIGHT: 286.6
(1/8/16)
Actually start weight/ highest weight: 326.6 (Jan 2016)
1/8/16: 286.6
8/8/16: 282.2
15/8/16: 279.2
22/8/16: 277.0
29/8/16: 274.2
5/9/16:
12/9/16:
19/9/16:
26/9/16:
3/10/16:
10/10/16:
17/10/16:
24/10/16:
31/10/16:
WEIGHT LOSS FOR THE WEEK: 2.8
WEIGHT LOSS FOR THE MONTH: 12.4
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 35lbs
GOAL WEIGHT RANGE: 250's
ULTIMATE WEIGHT LOSS GOAL: 160's5 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 200.6 08/15/16
8/1/16
8/8/16
8/15/16 200.6
8/22/16 198.7
8/29/16 197.7
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 2.9 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15lbs
GOAL WEIGHT RANGE: 160-170
ULTIMATE WEIGHT LOSS GOAL: Healthy Range5 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 200.6 08/15/16
8/1/16
8/8/16
8/15/16 200.6
8/22/16 198.7
8/29/16 197.7
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 1.0 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15lbs
GOAL WEIGHT RANGE: 160-170
ULTIMATE WEIGHT LOSS GOAL: Healthy Range
~~Updated Loss for the Week~~5 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 216
8/1/16
8/8/16
8/15/16
8/22/16
8/29/16 216 (start date)
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:
GOAL WEIGHT RANGE:190
ULTIMATE WEIGHT LOSS GOAL: 1553 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 164.2
08/01/16: 160.8 keeping this ball rolling
08/08/16: 160.4
A loss is a loss - after dinner last night at Olive Garden, I'll take it!
08/15/16: 158.8
08/22/16: 160.2 Not surprising since I was on vacation last week (Eat, Sleep, Dive!)
08/29/16: 158.4
Pleasantly surprised, been feeling like I was stalled this week.
09/05/16:
09/12/16:
09/19/16:
09/26/16:
10/03/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
WEIGHT LOSS FOR THE WEEK: -1.8
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 10-15 lbs
GOAL WEIGHT RANGE: 145-150
ULTIMATE WEIGHT LOSS GOAL: 135-140 (comfortable size 8)6 -
My weekly status..
1/16 144.6 vacation
8/8/16 144.2 vacation
8/15/16 143.8 Not much of a loss, but a loss is lost and I'm all about that! Yay
8/22/16 143.8 Same old same old...gonna crack that set point this week!! Yay
8/29/16 143.8 Can anyone say, “The set-point theory is tough to break”
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -0.0
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: -20
GOAL WEIGHT RANGE: 120-125
ULTIMATE WEIGHT LOSS GOAL: Healthy Range 120-1253 -
Encouraging Word...
Sharpen your awareness this week to make it best week ever, so that you can see clearly the direction you should go. You will only know the significance of your thoughts and actions of this time when you begin to bear fruit. Pay close attention to the still small voice that will direct your steps. Have a great week everyone!3 -
MY STARTING WEIGHT: 192.7
8/1/16: 171.5
8/8/16: 173.5
8/15/16: 173.7
8/22/16: 170.4
8/29/16: 168.2
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -2.2
WEIGHT LOSS FOR THE CHALLENGE SO FAR: -3.3
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 21 lbs
GOAL WEIGHT RANGE: 150s
ULTIMATE WEIGHT LOSS GOAL: 150
Back on track!!! I would love to break into the 150's by October 1st (have a wedding to attend that day) and the dress I want to wear is just a TAD too tight on top (major back spillage right now).5 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT:258.6
8/1/16 ~ 253
8/8/16 ~ 249.8
8/15/16 ~ 249.0
8/22/16 ~ 245.8
8/29/16 ~ 245.2
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 0.6
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 POUNDS
GOAL WEIGHT RANGE: NOT SURE YET
ULTIMATE WEIGHT LOSS GOAL: Healthy Range5 -
FALL WEIGHT LOSS CHALLENGE 2016
MY STARTING WEIGHT:243.8 (7-24-16)
8/1/16 219.6
8/8/16 219.4
8/15/16 216.8
8/22/16 215.2
8/29/16 211.8
Woot Woot!
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
Total Weight Loss For Challenge: 7.6 lbs
WEIGHT LOSS FOR THE WEEK: 3.4 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs
GOAL WEIGHT RANGE: 205-210 lbs
ULTIMATE WEIGHT LOSS GOAL: 130-137 lbs
6 -
Name: Wendy Laubach
Age: 59
Height: 5'5"
PRE-CHALLENGE SNAPSHOT:
Starting weight 11/1/15: 245 lbs.
2/1/16: 209 (down 36)
5/1/16: 182 (down 27 more)
8/1/16: 161 (down 21 more)
FALL CHALLENGE:
8/1/16: 161.4
8/8/16: 160.2
8/15/16: 158.6
8/22/16: 157.4
8/29/16: 156.6
9/5/16:
9/12/16:
9/19/16:
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
ACTUAL WEIGHT LOSS FOR THE WEEK: 0.8 lost
ACTUAL WEIGHT LOSS FOR THE CHALLENGE: 4.8 lost
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15 lost (146 on the scale)
ULTIMATE GOAL: 125 lost (120 on the scale)
Weight lost since 11/2015: 88 lbs. (157 on the scale), 37 lbs. to go! At 5 lbs./month for the challenge, I'm pretty much on track.4 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 170 lbs
8/1/16. 170
8/8/16. 167
8/15/16 166
8/22/16 165
8/29/16 165
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK:0
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:25
GOAL WEIGHT FOR CHALLENGE:145
ULTIMATE WEIGHT LOSS GOAL: 135
3 -
And I'm back in the game! Haha so good to see those numbers falling again and especially happy to be into the minus figures for the total challenge. Perseverance for the win!
MY STARTING WEIGHT: 143.3lb
08/01/16: 143.3lb
08/08/16: 141.7lb
08/15/16: 143.9lb
08/22/16: 145.5lb
08/29/16: 139.7lb
09/05/16:
09/12/16:
09/19/16:
09/26/16:
10/03/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
Weight Loss for the week: -5.8lb
Total Challenge weight loss: -3.6lb
Starting weight/date: 200lb in 2012
GOAL WEIGHT LOSS PER WEEK: 1 lb per week
GOAL WEIGHT LOSS FOR CHALLENGE: 13.3lb
GOAL WEIGHT FOR CHALLENGE: 130lb
ULTIMATE WEIGHT LOSS GOAL: 130lb (goal weight at last!)
4 -
Starting about a month late!
FALL WEIGHT LOSS CHALLENGE 2016
MY STARTING WEIGHT:
8/29/16 134lb
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: N/A
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:5-10 lbs
GOAL WEIGHT RANGE:124-129
ULTIMATE WEIGHT LOSS GOAL: 115LB Looking to meet this within 38 weeks
3 -
Hey all! I'm just joining in!
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY PRE-CHALLENGE STARTING WEIGHT: 204.6 lbs on 8/29/2016
MY STARTING WEIGHT: 204.6 lbs on 8/29/2016
8/29/16 204.6
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 lbs
GOAL WEIGHT RANGE: 185 lbs
ULTIMATE WEIGHT LOSS GOAL: 160lbs
TOTAL WEIGHT LOSS: 0.0 lbs
TOTAL WEIGHT LOSS FOR THE CHALLENGE: 0 lbs3 -
MY STARTING WEIGHT: 171.4 8/29/16
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK:
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 18 lbs
GOAL WEIGHT RANGE: 152
ULTIMATE WEIGHT LOSS GOAL: 1401 -
HT: 183 lb
8/1/16 181.2
8/8/16 180.2
8/15/16: 179
8/22/16 177.4
8/29/16 176.6
9/5/16
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
Weight Loss for the week: 0.8
Total Challenge Weight Lost: 6.4
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20lb
GOAL WEIGHT RANGE: 159-163
ULTIMATE WEIGHT LOSS GOAL: 137 ish
Slowly but surely Great work everyone !!! 2 -
MY STARTING WEIGHT: 215
8/1/16: 214.8
8/8/16: 214.6
8/15/16: 213.2
8/22/16: 213.2
8/29/16: 210.8
9/5/16:
9/12/16
9/19/16
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 2.4 lbs!!
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 25 lbs
GOAL WEIGHT RANGE: 190ish
ULTIMATE WEIGHT LOSS GOAL: 140-1552
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