August (2016) Running Challenge

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  • Marjael
    Marjael Posts: 111 Member
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    4.5 mile hike Saturday (not included in ticker miles)
    3.9 mile run today


    exercise.png
  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    edited August 2016
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    8/1- 4.01
    8/1- 9.02<---Daily Double. If it isn't thunderstorming in the morning, I will not be happy.
    8/2- REST <- Recovering from the INSANE daily double
    8/3-4.1
    8/4- 7.82
    8/5- 4
    8/6- 13.11
    8/7- REST
    8/8- REST <- beginning of cutback week
    8/9: 5.01
    8/10-5.13
    8/11- 7.02
    8/12- REST
    8/13- 9.08
    8/14- REST
    8/15- 4.08
    8/16- 9.0
    8/17- Forced rest day<- 25 minutes of Kayaking for XT
    8/18- 9.01
    8/19- 4.05
    8/20- 10.83
    8/20- 2.4
    8/21- Rest
    8/22- Rest (unscheduled, ankle and calf still sore)
    8/23 REST- Un scheduled, up starting at 0230 because little man is sick.
    8/24- 4.01
    8/25- 6.01
    8/26- 4.01
    8/27- 7.75
    8/28- REST
    8/29- 4.0

    Total: 133.52/125

    Today's notes: With the thunderstorm this morning, I did not get my run in before the day started. I decided to make up for that by going on my run after going into school to get some early classroom prep done. Went to a park near school that has a figure-8 loop that's almost exactly a mile, and did just under 4 laps.

    Mile 1: 9:15
    Mile 2: 9:10
    Mile 3: 9:09
    Mile 4: 8:59

    Total time: 36:35
    Average pace: 9:08

    I was hoping to get 150 miles this month, after how the month began but, with recovering from various pains/strains, I'm more than happy with just passing my goal, and having my highest mileage month yet. Here's to the next week and a half of hard training, and 2 weeks of taper before my HM!
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    HonuNui wrote: »
    @Elise4270 My muse this month? Galen Rupp: won bronze in the Olympic Marathon in only his SECOND marathon....Rupp competed in his first-ever marathon at the Olympic Trials in February, 2016. As a 'lil ole lady' who pretends to be a runner......his accomplishment moved me more than I can say

    You beat me to it. I agree with Galen Rupp. And that was a week after racing the 10,000 meters.
  • Somebody_Loved
    Somebody_Loved Posts: 498 Member
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    08/01 - 4 miles
    08/03 - 4 miles
    08/04 - 2 miles
    08/07 - 6 miles
    08/12 - 1 mile
    08/20 - 6.2 miles
    08/26 - 2 miles
    08/28 - 8 miles

    exercise.png

    Not going to reach 40 by the end of the month, but the fact that I'm able to run at all is good enough for me. I have back to back HMs on the 10th and 17th of September so I'm trying to save myself for those. Thanks to everyone for the encouragement this month!

  • ceciliaslater
    ceciliaslater Posts: 457 Member
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    Tacking on another slow 3 miles. Looks like going out at 11am on the dot was the right decision. It was sunny at the beginning of the run, and a little too warm, but the storm clouds were starting to roll in. By the time I finished, it was cloudy with a pretty stiff breeze (to my face in the last half of the run!! see last week's complaint post). Now, my weather app claims that it's thunderstorming outside, but I can't confirm, as I don't have a window in my cube (and the ones across the hall face directly toward an adjacent building).

    51.5 of 40 mile goal completed.
  • Elise4270
    Elise4270 Posts: 8,375 Member
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    1--- travel doc appointment
    2---30 minutes pool swim/running!, 1 mile walk
    3--- 0.5 mile walk
    4---30 minutes pool swim/ water jogging
    6---0.7 mile walk
    7---0.7 mile walk
    8---20 minute swim/weights
    9---35 minute swim
    11--- weights
    12--- 40 minute swim, 1 mile walk
    13---2.1 mile poké walk
    14---0.9 mile walk
    16---38 minute swim/ 1.6 mile walk
    17---1 mile walk
    18---2 mile walk/weights
    19---50 minute swim
    22---1.6 mile walk/weights
    23---35 minute swim
    24---1.3 mile walk
    25---30 minute swim
    26---30 minute swim, 0.8 mile walk
    27---kayaking 90 minutes.
    28---1.1 mile walk
    29---45 minute swim.

    Not advisable races:

    10/02/16 Spirit of Survival Lawton OK Quarter Marathon.
    11/05/16 Jenks Half Jenks OK
    12/11/16 BMW Dallas Marathon, Half
    Run the year 2016  898.42/ 2016

    Advisable races:

    March 19th 2017 RNR Half Dallas, TX
    March 26th 2017 A2A 5k Ardmore, OK
    April 30th 2017 OKC Memorial Marathon, Half.
  • Elise4270
    Elise4270 Posts: 8,375 Member
    edited August 2016
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    Stoshew71 wrote: »
    HonuNui wrote: »
    @Elise4270 My muse this month? Galen Rupp: won bronze in the Olympic Marathon in only his SECOND marathon....Rupp competed in his first-ever marathon at the Olympic Trials in February, 2016. As a 'lil ole lady' who pretends to be a runner......his accomplishment moved me more than I can say

    You beat me to it. I agree with Galen Rupp. And that was a week after racing the 10,000 meters.

    No doubt! He was phenomenal! First America to medal in so long, wasn't he?
  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
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    mom3over40 wrote: »
    Elise4270 wrote: »
    End of month question?

    1. Who was your most inspirational/helpful/model runner this month?

    The US runner Abbey D'Agostino and the New Zealand runner Nikki Hamblin who helped each other up while competing in the 5k at the Olympics. Abbey D'Agostino was obviously in pain after the fall but still finished the race.

    These two were in second place for me. Rupp medaling in three marathon was my main inspiration this month.
  • karllundy
    karllundy Posts: 1,490 Member
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    Finally catching up with the weekend.

    @katharmonic - Sorry about your pup!
    @ceciliaslater - "Chafe" is a four-letter word...or leads to them. Great run, though! Way to kill your goal!
    @skippygirlsmom and @kristinegift - As my recent hip issue was my first real running injury, I have definitely been a little uptight getting back to it...worried about every little niggle or odd feeling, even ones not anywhere near my right hip. Apparently, I have done a 180° turn from "invincible" to "hypochondriac" from one injury.
    @Elise4270 - I'm going to go with Lauren Fleshman. She announced her retirement from competitive running in late July and has a great, positive attitude about it! Plus, she has done fabulous stuff for the running community, runners and especially women in competitive running.
    @ddmom0811 - I've had those mornings too. Sometimes, the pillow wins. The first three days of school wore out everyone in my family, including Mom and Dad.

  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today - Miles for August
    8/1 9 miles - 9
    8/1 4.5 miles - 13.5 << Daily Double
    8/2 9 miles - 22.5
    8/2 4 miles - 26.5 << Daily Double
    8/3 5 miles - 31.5
    8/4 9 miles - 40.5
    8/4 4 miles - 44.5 << Daily Double
    8/5 5.25 miles - 49.75
    8/6 20.97 miles - 70.72
    8/7 REST DAY
    8/8 7 miles - 77.72
    8/8 4 miles - 81.72 << Daily Double
    8/9 9 miles - 90.72
    8/9 5 miles - 95.72 << Daily Double
    8/10 5 miles - 100.72
    8/11 9 miles - 109.72
    8/11 5 miles - 114.72 << Daily Double
    8/12 5 miles - One Hundred Nineteen, point seventy two
    8/13 16 miles - 135.72
    8/14 REST DAY
    8/15 8 miles - 143.72
    8/16 8 miles - 151.72
    8/17 5 miles - 156.72
    8/18 9.5 miles - 166.22
    8/19 5 miles - 171.22
    8/20 13.1 miles - 184.32
    8/21 REST DAY
    8/22 10 miles - 194.32
    8/22 4 miles - 198.32 << Daily Double
    8/23 9 miles - 207.32
    8/23 4 miles - 211.32 << Daily Double
    8/24 5 miles - 216.32
    8/25 8 miles - 224.32
    8/26 5 miles - 229.32
    8/27 17 miles - 246.32 miles 5-8, 17 at GMP
    8/28 REST DAY
    8/29 10 miles - 256.32 GOAL+
    8/29 5 miles - 261.32 << Daily Double

    exercise.png

    Upcoming races:
    UAH 8K - 3/6 <<< 34:33 3 in AG
    Oak Barrel HM - 4/2 <<<< 1:38:00 3 in AG
    Bridge Street HM - 4/10 <<< 1:36:33 3 in AG
    PEO-AVN Team Day 5K - 5/4 <<< 19:10 (2.9 mi) 1 in AG 5 OA
    Cotton Row Run 10K - 5/30 << 44:57 PR
    Firecracker Chase 10.2 miler 6/25 << 1:20:22 1 in AG & 15 OA
    Huntsville Half Marathon - 11/12
    Rocket City Marathon - 12/10



  • KatieJane83
    KatieJane83 Posts: 2,002 Member
    edited August 2016
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    RespectTheKitty wrote: »
    Question:

    I see a lot on here about Parkrun. Can someone enlighten me as to what that is?

    I'd been curious about this too, and looked it up. Unfortunately, it doesn't look like it's in many places yet. parkrun.us/
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    edited August 2016
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    Reading what this parkrun is all about, Huntsville doesn't have a "parkrun" officially, but it sounds very close to our Summer Cross Country Runs:

    http://www.huntsvilletrackclub.org/HTC_Races/CC2016.pdf
    http://ourvalleyevents.com/free-summer-runs/

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