JM 30 Day Shred

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  • LotsOtots5
    LotsOtots5 Posts: 174
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    tjradd73(Tara)-L1D9~done (7/7)
    mikeyken-L1D8~done
    nayima(Nicole)-L1D7~done
    korygillaim (Kory)-L2D12~done (7/7/11)
    earthsember (KiKi) -L1D9~done (7/8/11)
    martzadz-L2D11~done
    Evotchka (Eva)-L1D9~done (7/8/11)
    LotsOtots-L1D8~done (7/8)
    Sarah-L1D8~done (7/8/11)
    skpresley-L1D6~done
    kellylou-L1D6~done
    Christina-L1D1~done
    QueenHanifa-L1D10~done
    mheightchew-L2D2~done
    courtneylwatson-L2D2~done (7/8)
    EdensMummy-L1D1~done
    Des92-L2D3~done (8/7)
    sabre0link-L1D4~done
    michelle_eiz-L1D3~done
    tobemotivated-L1D3~done
    wendywr-L1D1~done
    mathlete99-L1D7~done
    mariababe-L2D7~done (7/7)
    ladybg81-L1D6~done
    silveryflutterby-L1D5~done
    calicobonny-L1D3~done
    Dabbles-L1D2~done
    delana10-L1D5~done
    WalkingGirl-L1D4~done
    CaWaterBug-L1D1~done
    jesguinn-L1D5~done
    pawprintsinthesand(Spud)-L2D2~done
    bmwells1-L1D3~done
    wannabahotmom-L1D1~done
    tbhoover-L1D6~done
    cervenec-L1D1~done
    comcatee-L1D3~done
    kmamac-L1D7~done
    Bditbobcat-L1D8~done
    equinehugger-L1D2~done
    Givemewings-L1D4~done
    abbyy182-L1D2~done
    novakitten-L1D1~done
    tim_jennings-L1D1~done
    leonardk-L1D2~done
    slainger-L1D4~done
    sb892310-L1D7~done
    louise266-L1D5~done (8/7)
    gd50cent-L2D2~done (8/7)
    YellowStrawberry-L1D1~done (7/7)
    rdy2shred- L1D3~ done (7/7)
    YellowStrawberry- L1D1~ done (7/7)
    iwantyourflesh- L1D1~ done (7/7)
    poesch77- L2D4~ done (7/7))
    tgirl84- L1D1 ~ done (7/7)
    bonjour24- L1D4- done 7/9
  • silveryflutterby
    silveryflutterby Posts: 335
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    tjradd73(Tara)-L1D10~done (7/8)
    mikeyken-L1D8~done
    nayima(Nicole)-L1D7~done
    korygillaim (Kory)-L2D12~done (7/7/11)
    earthsember-L1D8~done
    martzadz-L2D11~done
    Evotchka (Eva)-L1D9~done (7/8/11)
    LotsOtots-L1D6~done
    Sarah-L1D7~done
    skpresley-L1D6~done
    kellylou-L1D6~done
    Christina-L1D1~done
    QueenHanifa-L1D10~done
    mheightchew-L2D2~done
    courtneylwatson-L2D1~done (7/7/11)
    EdensMummy-L1D1~done
    Des92-L2D11~done
    sabre0link-L1D4~done
    michelle_eiz-L1D3~done
    tobemotivated-L1D3~done
    wendywr-L1D1~done
    mathlete99-L1D7~done
    mariababe-L2D7~done (7/7)
    ladybg81-L1D6~done
    silveryflutterby-L1D7~done( 7/8)
    calicobonny-L1D3~done
    Dabbles-L1D2~done
    delana10-L1D5~done
    WalkingGirl-L1D4~done
    CaWaterBug-L1D1~done
    jesguinn-L1D5~done
    pawprintsinthesand(Spud)-L2D2~done
    bmwells1-L1D3~done
    wannabahotmom-L1D1~done
    tbhoover-L1D6~done
    cervenec-L1D1~done
    comcatee-L1D3~done
    kmamac-L1D7~done
    Bditbobcat-L1D8~done
    equinehugger-L1D2~done
    Givemewings-L1D4~done
    abbyy182-L1D2~done
    novakitten-L1D1~done
    tim_jennings-L1D1~done
    leonardk-L1D2~done
    slainger-L1D4~done
    sb892310-L1D7~done
    louise266-L1D5~done (8/7)
    gd50cent-L2D11~done
    rdy2shred- L1D3~ done (7/7)
    YellowStrawberry- L1D1~ done (7/7)
    iwantyourflesh- L1D1~ done (7/7)
    poesch77- L2D4~ done (7/7))
    tgirl84- L1D1 ~ done (7/7)
    I really didn't feel like doing the shred tonight, but made myself and glad I did. I upped my weights for circuits 2 and 3 (except for second set of anterior raises with side lunges). Man what a difference a few pounds make!!! People are scaring me about level 2! lol. hopefully a few days of yoga will have prepared me for the planks a little bit...
  • Persipan
    Persipan Posts: 85 Member
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    I had a couple of days off (I was feeling generally bleughhh, like I was coming down with something, and though I could probably have dragged myself through a workout it seemed as though it would be counterproductive) but I've had another bash at Level 2 this morning. I still hate all the planks - I just keep having to stop - but according to my HRM I burned a good few calories more than at Level 1 all the same, so I s'pose I'd better not complain!
  • martymum
    martymum Posts: 413 Member
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    just done level 2 after 15 days at level 1. in some ways it was easier but omg thoses last things..the plank knee across twist thingys(!) my fat belly gets in the way but at least I had a good laugh at myself trying to do them...lol

    martyxxx
  • Sammybunny711
    Sammybunny711 Posts: 92 Member
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    I am on Day 6 of Level 1 so things are getting lots easier now but it is still a DEFINITELY tough workout every day!
  • gd50cent
    gd50cent Posts: 233 Member
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    tjradd73(Tara)-L1D10~done (7/8)
    mikeyken-L1D8~done
    nayima(Nicole)-L1D7~done
    korygillaim (Kory)-L2D12~done (7/7/11)
    earthsember-L1D8~done
    martzadz-L2D11~done
    Evotchka (Eva)-L1D9~done (7/8/11)
    LotsOtots-L1D6~done
    Sarah-L1D7~done
    skpresley-L1D6~done
    kellylou-L1D6~done
    Christina-L1D1~done
    QueenHanifa-L1D10~done
    mheightchew-L2D2~done
    courtneylwatson-L2D1~done (7/7/11)
    EdensMummy-L1D1~done
    Des92-L2D11~done
    sabre0link-L1D4~done
    michelle_eiz-L1D3~done
    tobemotivated-L1D3~done
    wendywr-L1D1~done
    mathlete99-L1D7~done
    mariababe-L2D7~done (7/7)
    ladybg81-L1D6~done
    silveryflutterby-L1D7~done( 7/8)
    calicobonny-L1D3~done
    Dabbles-L1D2~done
    delana10-L1D5~done
    WalkingGirl-L1D4~done
    CaWaterBug-L1D1~done
    jesguinn-L1D5~done
    pawprintsinthesand(Spud)-L2D2~done
    bmwells1-L1D3~done
    wannabahotmom-L1D1~done
    tbhoover-L1D6~done
    cervenec-L1D1~done
    comcatee-L1D3~done
    kmamac-L1D7~done
    Bditbobcat-L1D8~done
    equinehugger-L1D2~done
    Givemewings-L1D4~done
    abbyy182-L1D2~done
    novakitten-L1D1~done
    tim_jennings-L1D1~done
    leonardk-L1D2~done
    slainger-L1D4~done
    sb892310-L1D7~done
    louise266-L1D5~done (8/7)
    gd50cent-L2D3~done (9/7)
    rdy2shred- L1D3~ done (7/7)
    YellowStrawberry- L1D1~ done (7/7)
    iwantyourflesh- L1D1~ done (7/7)
    poesch77- L2D4~ done (7/7))
    tgirl84- L1D1 ~ done (7/7)

    Day 13 done. Still finding level 2 tough but getting through it with a few modified moves and a mini break.

    13 down, 17 to go..,,,
  • poesch77
    poesch77 Posts: 1,005 Member
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    L2D5 done....15/30 days......5 more days then level 3......ready for this to be done already!!! LOL!
  • mathlete99
    mathlete99 Posts: 133 Member
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    Just completed level 1 day 11 this morning. I haven't mastered everything in level 1, so I will stay at this level through the 30 days. Plan on doing another 30 days at level 2 right after. Did increase weights on some of the strength from 3 lb. to 5 lb. It is amazing what a difference 11 days makes. First day was sure I was going to die, today I kept moving the whole time!
  • martazdz
    martazdz Posts: 89 Member
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    Also, you guys, I know it's still so early to even think about it, but I am so excited about this workout DVD, which was the first home workout DVD that I ever got, that I think I want to keep going after the 30 days. I love JM's workouts because I can fit 30 minutes beautifully in my morning schedule. So I was thinking about doing the Ripped in 30 after the 30DS. Anyone with me?

    I know, I know, I should've waited to blurt this out because we still have long ways to go on this DVD. I'm just overexcited haha. I never had so much fun working out ever!

    Eva xx

    I'm definietly doing ripped in 30 after 30DS!!!! I will start with you :))) I'm sure more people will join yey
  • martazdz
    martazdz Posts: 89 Member
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    Day 12 done, it was bit easier this time but still can't keep up all the time... I can definitely feel it in my calf and thighs, I wore leggings yesterday and thought my thighs looked thinner, so I measured myself and it wasn't the case hahahha, still to early for any changes for me, I dragged level one and only last week got properly into it. Did a lot of walking today and going to Abbey Woods tomorrow so not sure if I will be able to do any shredding since I'm feeling knackered.

    Updating the list
    tjradd73(Tara)-L1D10~done (7/8)
    mikeyken-L1D8~done
    nayima(Nicole)-L1D7~done
    korygillaim (Kory)-L2D12~done (7/7/11)
    earthsember-L1D8~done
    martzadz-L2D12~done ( 7/8)
    Evotchka (Eva)-L1D9~done (7/8/11)
    LotsOtots-L1D6~done
    Sarah-L1D7~done
    skpresley-L1D6~done
    kellylou-L1D6~done
    Christina-L1D1~done
    QueenHanifa-L1D10~done
    mheightchew-L2D2~done
    courtneylwatson-L2D1~done (7/7/11)
    EdensMummy-L1D1~done
    Des92-L2D11~done
    sabre0link-L1D4~done
    michelle_eiz-L1D3~done
    tobemotivated-L1D3~done
    wendywr-L1D1~done
    mathlete99-L1D7~done
    mariababe-L2D7~done (7/7)
    ladybg81-L1D6~done
    silveryflutterby-L1D7~done( 7/8)
    calicobonny-L1D3~done
    Dabbles-L1D2~done
    delana10-L1D5~done
    WalkingGirl-L1D4~done
    CaWaterBug-L1D1~done
    jesguinn-L1D5~done
    pawprintsinthesand(Spud)-L2D2~done
    bmwells1-L1D3~done
    wannabahotmom-L1D1~done
    tbhoover-L1D6~done
    cervenec-L1D1~done
    comcatee-L1D3~done
    kmamac-L1D7~done
    Bditbobcat-L1D8~done
    equinehugger-L1D2~done
    Givemewings-L1D4~done
    abbyy182-L1D2~done
    novakitten-L1D1~done
    tim_jennings-L1D1~done
    leonardk-L1D2~done
    slainger-L1D4~done
    sb892310-L1D7~done
    louise266-L1D5~done (8/7)
    gd50cent-L2D3~done (9/7)
    rdy2shred- L1D3~ done (7/7)
    YellowStrawberry- L1D1~ done (7/7)
    iwantyourflesh- L1D1~ done (7/7)
    poesch77- L2D4~ done (7/7))
    tgirl84- L1D1 ~ done (7/7)

    Day 13 done. Still finding level 2 tough but getting through it with a few modified moves and a mini break.

    13 down, 17 to go..,,,
  • YellowStrawberry
    YellowStrawberry Posts: 89 Member
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    Updated list. Some how mine from yesterday was not shown on todays?

    tjradd73(Tara)-L1D10~done (7/8)
    mikeyken-L1D8~done
    nayima(Nicole)-L1D7~done
    korygillaim (Kory)-L2D12~done (7/7/11)
    earthsember-L1D8~done
    martzadz-L2D12~done ( 7/8)
    Evotchka (Eva)-L1D9~done (7/8/11)
    LotsOtots-L1D6~done
    Sarah-L1D7~done
    skpresley-L1D6~done
    kellylou-L1D6~done
    Christina-L1D1~done
    QueenHanifa-L1D10~done
    mheightchew-L2D2~done
    courtneylwatson-L2D1~done (7/7/11)
    EdensMummy-L1D1~done
    Des92-L2D11~done
    sabre0link-L1D4~done
    michelle_eiz-L1D3~done
    tobemotivated-L1D3~done
    wendywr-L1D1~done
    mathlete99-L1D7~done
    mariababe-L2D7~done (7/7)
    ladybg81-L1D6~done
    silveryflutterby-L1D7~done( 7/8)
    calicobonny-L1D3~done
    Dabbles-L1D2~done
    delana10-L1D5~done
    WalkingGirl-L1D4~done
    CaWaterBug-L1D1~done
    jesguinn-L1D5~done
    pawprintsinthesand(Spud)-L2D2~done
    bmwells1-L1D3~done
    wannabahotmom-L1D1~done
    tbhoover-L1D6~done
    cervenec-L1D1~done
    comcatee-L1D3~done
    kmamac-L1D7~done
    Bditbobcat-L1D8~done
    equinehugger-L1D2~done
    Givemewings-L1D4~done
    abbyy182-L1D2~done
    novakitten-L1D1~done
    tim_jennings-L1D1~done
    leonardk-L1D2~done
    slainger-L1D4~done
    sb892310-L1D7~done
    louise266-L1D5~done (8/7)
    gd50cent-L2D3~done (9/7)
    rdy2shred- L1D3~ done (7/7)
    YellowStrawberry- L1D3~ done (7/8)
    iwantyourflesh- L1D1~ done (7/7)
    poesch77- L2D4~ done (7/7))
    tgirl84- L1D1 ~ done (7/7)
  • macenro
    macenro Posts: 160
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    I figure instead of starting a new thread to ask this question there are probably 30-40 people here who can answer my question.

    Does anyone else feel nauseous after completing the 30 Day Shred?

    I just complete L1D2 and both days I felt good while doing the video but nauseous for about 20 minutes afterwards.
  • cmsu64113
    cmsu64113 Posts: 474 Member
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    I did, but after a few days it went away, When I started Level 2 it came back. If I eat after I feel better.
  • mheightchew
    mheightchew Posts: 334
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    L2 D3 done! I have a love/hate relationship with those chair squats/V raises. I think I can see a bit more definition in my biceps and belly though!
  • M_lifts
    M_lifts Posts: 2,224 Member
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    level 2 day 9 done!


    tjradd73(Tara)-L1D10~done (7/8)
    mikeyken-L1D8~done
    nayima(Nicole)-L1D7~done
    korygillaim (Kory)-L2D12~done (7/7/11)
    earthsember-L1D8~done
    martzadz-L2D12~done ( 7/8)
    Evotchka (Eva)-L1D9~done (7/8/11)
    LotsOtots-L1D6~done
    Sarah-L1D7~done
    skpresley-L1D6~done
    kellylou-L1D6~done
    Christina-L1D1~done
    QueenHanifa-L1D10~done
    mheightchew-L2D2~done
    courtneylwatson-L2D1~done (7/7/11)
    EdensMummy-L1D1~done
    Des92-L2D11~done
    sabre0link-L1D4~done
    michelle_eiz-L1D3~done
    tobemotivated-L1D3~done
    wendywr-L1D1~done
    mathlete99-L1D7~done
    mariababe-L2D9 done (7/9)
    ladybg81-L1D6~done
    silveryflutterby-L1D7~done( 7/8)
    calicobonny-L1D3~done
    Dabbles-L1D2~done
    delana10-L1D5~done
    WalkingGirl-L1D4~done
    CaWaterBug-L1D1~done
    jesguinn-L1D5~done
    pawprintsinthesand(Spud)-L2D2~done
    bmwells1-L1D3~done
    wannabahotmom-L1D1~done
    tbhoover-L1D6~done
    cervenec-L1D1~done
    comcatee-L1D3~done
    kmamac-L1D7~done
    Bditbobcat-L1D8~done
    equinehugger-L1D2~done
    Givemewings-L1D4~done
    abbyy182-L1D2~done
    novakitten-L1D1~done
    tim_jennings-L1D1~done
    leonardk-L1D2~done
    slainger-L1D4~done
    sb892310-L1D7~done
    louise266-L1D5~done (8/7)
    gd50cent-L2D3~done (9/7)
    rdy2shred- L1D3~ done (7/7)
    YellowStrawberry- L1D3~ done (7/8)
    iwantyourflesh- L1D1~ done (7/7)
    poesch77- L2D4~ done (7/7))
    tgirl84- L1D1 ~ done (7/7)
  • sarah44254
    sarah44254 Posts: 3,078 Member
    Options
    I figure instead of starting a new thread to ask this question there are probably 30-40 people here who can answer my question.

    Does anyone else feel nauseous after completing the 30 Day Shred?

    I just complete L1D2 and both days I felt good while doing the video but nauseous for about 20 minutes afterwards.

    Not just the shred for me, but any exercise will make me feel nauseous if I eat too soon prior. Are you eating before you exercise? That could be the case. You could also be pushing yourself a little too hard perhaps?
  • macenro
    macenro Posts: 160
    Options
    I figure instead of starting a new thread to ask this question there are probably 30-40 people here who can answer my question.

    Does anyone else feel nauseous after completing the 30 Day Shred?

    I just complete L1D2 and both days I felt good while doing the video but nauseous for about 20 minutes afterwards.

    Not just the shred for me, but any exercise will make me feel nauseous if I eat too soon prior. Are you eating before you exercise? That could be the case. You could also be pushing yourself a little too hard perhaps?

    I ate about 1.5 -2 hours before that. I feel like I am working hard while doing the video but I am not overly tired when done.
  • sarah44254
    sarah44254 Posts: 3,078 Member
    Options
    I figure instead of starting a new thread to ask this question there are probably 30-40 people here who can answer my question.

    Does anyone else feel nauseous after completing the 30 Day Shred?

    I just complete L1D2 and both days I felt good while doing the video but nauseous for about 20 minutes afterwards.

    Not just the shred for me, but any exercise will make me feel nauseous if I eat too soon prior. Are you eating before you exercise? That could be the case. You could also be pushing yourself a little too hard perhaps?

    I ate about 1.5 -2 hours before that. I feel like I am working hard while doing the video but I am not overly tired when done.

    Does the nauseous feeling go away rather quickly? I don't feel sick at all if I don't eat prior (and 1.5 - 2 hrs before is plenty of time, I'd say) so I have no experience to share with you. I hope you are just getting used to it and that you feel GOOD when done soon :)
  • sarah44254
    sarah44254 Posts: 3,078 Member
    Options
    level 1 day 9 done!


    tjradd73(Tara)-L1D10~done (7/8)
    mikeyken-L1D8~done
    nayima(Nicole)-L1D7~done
    korygillaim (Kory)-L2D12~done (7/7/11)
    earthsember-L1D8~done
    martzadz-L2D12~done ( 7/8)
    Evotchka (Eva)-L1D9~done (7/8/11)
    LotsOtots-L1D6~done
    Sarah-L1D9~done (7/9/11)
    skpresley-L1D6~done
    kellylou-L1D6~done
    Christina-L1D1~done
    QueenHanifa-L1D10~done
    mheightchew-L2D2~done
    courtneylwatson-L2D1~done (7/7/11)
    EdensMummy-L1D1~done
    Des92-L2D11~done
    sabre0link-L1D4~done
    michelle_eiz-L1D3~done
    tobemotivated-L1D3~done
    wendywr-L1D1~done
    mathlete99-L1D7~done
    mariababe-L2D9 done (7/9)
    ladybg81-L1D6~done
    silveryflutterby-L1D7~done( 7/8)
    calicobonny-L1D3~done
    Dabbles-L1D2~done
    delana10-L1D5~done
    WalkingGirl-L1D4~done
    CaWaterBug-L1D1~done
    jesguinn-L1D5~done
    pawprintsinthesand(Spud)-L2D2~done
    bmwells1-L1D3~done
    wannabahotmom-L1D1~done
    tbhoover-L1D6~done
    cervenec-L1D1~done
    comcatee-L1D3~done
    kmamac-L1D7~done
    Bditbobcat-L1D8~done
    equinehugger-L1D2~done
    Givemewings-L1D4~done
    abbyy182-L1D2~done
    novakitten-L1D1~done
    tim_jennings-L1D1~done
    leonardk-L1D2~done
    slainger-L1D4~done
    sb892310-L1D7~done
    louise266-L1D5~done (8/7)
    gd50cent-L2D3~done (9/7)
    rdy2shred- L1D3~ done (7/7)
    YellowStrawberry- L1D3~ done (7/8)
    iwantyourflesh- L1D1~ done (7/7)
    poesch77- L2D4~ done (7/7))
    tgirl84- L1D1 ~ done (7/7)
  • tjradd73
    tjradd73 Posts: 3,495 Member
    Options
    UPDATING the list!! I have it caught up again...if we could be sure to use the most recent list when you post that would be awesome!! also I switched everyone to the TOTAL days instead of how many per level (if ya don't mind) and switched everyone's date to the US version!! Hope no one minds??? just trying to keep it consistent! If you are not on the list....then add yourself in this format on the bottom...if you are, please make sure you fix your info if I missed it :)



    tjradd73(Tara)-L2D11~done (7/9)
    mikeyken-L1D8~done
    nayima(Nicole)-L1D7~done
    korygillaim (Kory)-L2D12~done (7/7)
    earthsember(Kiki)-L1D9~done (7/8)
    martzadz-L2D12~done (7/8)
    Evotchka (Eva)-L1D9~done (7/8/11)
    LotsOtots-L1D8~done (7/8)
    Sarah-L1D9~done (7/9)
    skpresley-L1D6~done
    kellylou-L1D6~done
    Christina-L1D1~done
    QueenHanifa-L1D10~done
    mheightchew-L2D13~done (7/9)
    courtneylwatson-L2D12~done (7/8)
    EdensMummy-L1D1~done
    Des92-L2D13~done (7/8)
    sabre0link-L1D4~done
    michelle_eiz-L1D3~done
    tobemotivated-L1D3~done
    wendywr-L1D1~done
    mathlete99-L1D11~done (7/9)
    mariababe-L2D19~ done (7/9)
    ladybg81-L1D6~done
    silveryflutterby-L1D7~done (7/8)
    calicobonny-L1D3~done
    Dabbles-L1D2~done
    delana10-L1D5~done
    WalkingGirl-L1D4~done
    CaWaterBug-L1D1~done
    jesguinn-L1D5~done
    pawprintsinthesand(Spud)-L2D2~done
    bmwells1-L1D3~done
    wannabahotmom-L1D1~done
    tbhoover-L1D6~done
    cervenec-L1D1~done
    comcatee-L1D3~done
    kmamac-L1D7~done
    Bditbobcat-L1D8~done
    equinehugger-L1D2~done
    Givemewings-L1D4~done
    abbyy182-L1D2~done
    novakitten-L1D1~done
    tim_jennings-L1D1~done
    leonardk-L1D2~done
    slainger-L1D4~done
    sb892310-L1D7~done
    louise266-L1D5~done (7/8)
    gd50cent-L2D13~done (7/9)
    rdy2shred- L1D3~ done (7/7)
    YellowStrawberry- L1D3~ done (7/8)
    iwantyourflesh- L1D1~ done (7/7)
    poesch77- L2D15~ done (7/9)
    tgirl84- L1D1 ~ done (7/7)
    shiransom-L1D4 ~done (7/8)
    momwithacamera-L1D8~done (7/8)
    bonjour-L1D4~done (7/9)
    Sammybunny711-L1D6~done (7/9)

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