SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE
Replies
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9/6
Me: 2
LNS: 0
Streak: 24 -
Me: 6*
LNS: 0
Streak: 63 -
9/6
Me:6*
Lns:0
Streak: 6
Goals
1. No eating after 8 for 5/7days
2. Either Sat OR Sun allow something sweet (work into menu)
3. Log everything
4 -
Is it too late to join?3
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arniedog74 wrote: »arniedog74 wrote: »Me: 4
LNS: 0
Streak: 13
Me: 6
LNS: 0
Streak:140
Me: 7
LNS: 0
Streak: 1413 -
Thanks for the insight Carrie.
Being a night owl I doubt I've ever gone a week previous without a LNS. Working to break the habit. So far, so good.
9/7
Me: 7
LNS: 0
Streak: 73 -
9/7
Me:7*
Lns:0
Streak: 7
Goals
1. No eating after 8 for 5/7days
2. Either Sat OR Sun allow something sweet (work into menu)
3. Log everything
4 -
Me: 6
LNS: 1*
Streak: 0
Ugh...no excuse for this slip. Tomorrow is a new day.3 -
Me: 7
LNS: 0
Streak: 7
No snacking after 9pm2 -
Me:0
LNS:1
0 -
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September
Me: 6*
LNS: 0
Streak: 443 -
ptstavo113 wrote: »9/6
Me 6
LNS 0
Streak 6
What do you do when you think about snacking?
I usually get up and do something to keep me busy until the craving passes or drink water to give me a fuller feeling. @CarrieA180 is right...after a while it becomes a habit to no longer snack at night after whatever your cut-off time is.2 -
ptstavo113 wrote: »9/6
Me 6
LNS 0
Streak 6
What do you do when you think about snacking?
I look at the MFP website! Then I log what I'm tempted to eat. Often that's enough to convince me to skip it.
Also, I pre-log some snacks each day. Usually a glass of wine in the evening and something salty/crunchy in the afternoon. They fit in my calorie goal so they aren't a problem.
And, honestly, sometimes I just have a snack -- a non-pre-logged snack. Then I log it. I usually wish I hadn't eaten it, but not always.2 -
Goal: No snacks outside my calorie goal after dinner. (Pre-logged snacks okay!)
Me: 5
LNS: 0
Streak: 5
3 -
Me: 7*
LNS: 0
Streak: 452 -
ptstavo113 wrote: »Thanks for the insight Carrie.
Being a night owl I doubt I've ever gone a week previous without a LNS. Working to break the habit. So far, so good.
9/7
Me: 7
LNS: 0
Streak: 7
Great job!1 -
September
Me: 7*
LNS: 0
Streak: 453 -
9/7
Me: 3
LNS: 0
Streak: 33 -
09.06 and 09.07
Me: 6*
LNS: 1
Streak: 33 -
Me 6
LNS 1
Streak 13 -
Me: 8
LNS: 0
3 -
arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »Me: 4
LNS: 0
Streak: 13
Me: 6
LNS: 0
Streak:140
Me: 7
LNS: 0
Streak: 141
Me: 8
LNS: 0
Streak: 142
2 -
September Late Night Snacking GoalsUpdate:
- Eat nothing after 8:30pm 26/30 nights. 7/26
- Eat nothing after 10:30pm 4/30 nights of my choice. 0/4
- Choose to adult, instead of impulse today.
Me: 7*
LNS: 0
Streak: 265Children do what feels good.
Adults devise a plan and follow it.
Maturity is the ability to delay pleasure.2 -
9/8
Me:8*
Lns:0
Streak: 8
Goals
1. No eating after 8 for 5/7days
2. Either Sat OR Sun allow something sweet (work into menu)
3. Log everything
3 -
9/8
Me: 4
LNS: 0
Streak: 42 -
Me: 7*
LNS: 1
Streak: 1
3 -
ptstavo113 wrote: »9/6
Me 6
LNS 0
Streak 6
What do you do when you think about snacking?
I think about this challenge and my streak. Also, I try to divert my attention by reading or walking or surfing the internet, anything to busy my hands. I would love to learn how to crochet.3 -
Me: 8
LNS: 0
Streak: 8
No snacking after 9pm2
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