Lose 5lbs in September 2016 Open Group

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Replies

  • jopalis
    jopalis Posts: 238 Member
    Posting redo. Made a mistake on last one.

    07/23 SW: 187
    09/01 CW: 177
    09/30 GW: 172

    09/01 Thu: 177
    09/03 Sat: 176.5
    09/10 Sat:
    09/17 Sat:
    09/30 Fri :
    Sept Loss:
    Total Loss:
  • Maliha732
    Maliha732 Posts: 2 Member
    SW:187
    CW:164
    GW: 159

    Weigh in dates:
    Start of the month(09/01 Thursday): 164
    09/03 Sat:
    09/10 Sat:
    09/17 Sat:
    09/24 Sat:
    End of the month(09/30 Friday):

    Total weight lost:
  • Jess03171224
    Jess03171224 Posts: 23 Member
    SW:168
    CW:155
    GW for month:149

    Weigh in dates:
    09/10 Sat:
    09/17 Sat:
    09/24 Sat:
    End of the month(09/30 Friday):

    Total weight lost:
  • joans1976
    joans1976 Posts: 2,201 Member
    @jopalis way to keep yourself honest! Good for you!
  • huango
    huango Posts: 1,007 Member
    SW:(Starting weight) 128
    CW:(Current weight) 122.2
    GW:(Goal weight for this month) 117.2

    Weigh in dates:
    09/03 Sat: 122.2
    09/10 Sat:
    09/17 Sat:
    09/24 Sat:
    End of the month(09/30 Friday):

    Total weight lost:

    I hope I can keep this up.
    The diet is going well so far; today is Day 4.

    thanks,
    Amanda
  • MonicaInOntario
    MonicaInOntario Posts: 195 Member
    Starting weight:169 in April
    After 1 week in September::
    Sept 1: 152
    Sept 5: 151.5
    Sept 7: holding steady at 151.5.
  • jopalis
    jopalis Posts: 238 Member
    joans1976 wrote: »
    @jopalis way to keep yourself honest! Good for you!

    It pays to put your glasses on when stepping on the scale. LOL. It's an old balance scale... Oh well, still going the right direction! Thanks.
  • suzieprstn199
    suzieprstn199 Posts: 25 Member
    Okay, I may be messing up peoples dates but I weigh myself once a week, same time, same place, same clothes. I find I don't get hung up on scale fluctuations and figure its accurate. Anyway, point is I weighed in today.

    Starting weight 265 lbs
    Weight 1st Sept 239.5
    Weight 8th Sept 237.5

    Good start to month and hoping I can keep it up. Have been more active and want to continue with it.
  • Forest91
    Forest91 Posts: 1,203 Member
    SW:192lbs(13st 7.1lbs)
    CW:157lbs(11st 2.1lbs)
    GW:152lbs(10st 8.5lbs)

    Weigh in dates:
    Start of the month(09/01 Thursday):157lbs(11st 2.1lbs)
    09/08 Thurs:154.4lbs(11st 0.2lbs)(-2.6lbs)
    09/15 Thurs:
    09/22 Thurs:
    09/29 Thurs:
    End of the month(09/30 Friday):

    Total weight lost this month:2.6lbs
    Overall loss:37.6lbs(2st 6.8lbs)
  • shoppingdiva2011
    shoppingdiva2011 Posts: 127 Member
    edited September 2016
    I believe I can do this
    CW 234.6
    GW for month 229.6
  • Bolipm
    Bolipm Posts: 17 Member
    Forest91 wrote: »
    This is a continuation of a group that has run for many months. Feel free to join in at any time!

    Here's what you do:
    Post your weekly weight, your successes and struggles and give support to the person above you!

    SW:(Starting weight)
    CW:(Current weight)
    GW:(Goal weight for this month)

    Weigh in dates:
    Start of the month(09/01 Thursday):
    09/03 Sat:
    09/10 Sat:
    09/17 Sat:
    09/24 Sat:
    End of the month(09/30 Friday):

    Total weight lost:

    Please give encouragement to others.

    NOTE: These posts reset at 500. If the thread locks go to the last post and look for the link to get to the second installment.

    To make things easier let's keep the same weigh-in days from last month what was a Saturday but if you want to do it on another that is fine.

  • Bolipm
    Bolipm Posts: 17 Member
    SW 256
    CW 205
    GW 160

    Join challenge 9/8 cw 205
  • ChristinaOne21
    ChristinaOne21 Posts: 49 Member
    I'm very inspired that many of you have lost such significant amounts from what you started at!
    Jumping in for first time from NZ, so I will convert kilograms to pounds.

    SW: 103.40 kg - 227.95 lbs
    CW: 102.10 kg - 225.09 lbs
    GW: (for this month) 99.00kgs - 218.25 lbs

    Weigh in dates:
    Start of the month(09/01 Thursday): 103.40 kg
    09/03 Sat: 102.10kg
    09/10 Sat:
    09/17 Sat:
    09/24 Sat:
    End of the month(09/30 Friday):

    Total weight lost:
  • anita7164
    anita7164 Posts: 143 Member
    SW:(Starting weight) 281
    CW:(Current weight) 205.2
    GW:(Goal weight for this month) 199

    Weigh in dates:
    Start of the month(09/01 Thursday): 205.2
    09/03 Sat: 205.2
    09/10 Sat:
    09/17 Sat:
    09/24 Sat:
    End of the month(09/30 Friday):

    Total weight lost:
  • MonicaInOntario
    MonicaInOntario Posts: 195 Member
    May 1: 169
    Sept 1: 152
    Sept 5: 151.5
    Sept 9: 151
    Steady and consistent with my eating and exercise. Good luck to all!
  • Savyna
    Savyna Posts: 789 Member
    SW: 213 in April 2016
    CW:192.7
    GW: 187.7

    Weigh in dates:
    Start of the month(09/02 Friday): 192.7
    09/09 Fri: 192.7 (no weight loss, but none gained either, woot :D)
    09/16 Fri:
    09/23 Fri:
    End of the month(09/30 Friday):

    Total weight lost:
    (I do my weigh ins on Fridays)
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    SW: 257.8
    CW: 220.5
    GW: 214

    Weigh in dates:
    Start of the month(09/01 Thursday): 220.5
    09/03 Sat: 218
    09/10 Sat: 216.5
    09/17 Sat:
    09/24 Sat:
    End of the month(09/30 Friday):

    Total weight lost:
  • joans1976
    joans1976 Posts: 2,201 Member
    SW:(Starting weight) 204 lbs
    CW:(Current weight) 164 lbs
    GW:(Goal weight for this month) 159 lbs

    Weigh in dates:
    Start of the month(09/01 Thursday): 164 lbs
    09/03 Sat: 165.5 lbs
    09/10 Sat: 164 lbs

    I've stayed within my calorie goal all week. I am unable to exercise due to a fractured disc in my back (doctors orders) and the lack of exercise and hovering around 164 for 10+ days has got me a bit down in the dumps. Tomorrow is a new day but any words of encouragement would be appreciated.

    @typeitdaily Great steady loss! Good for you!
  • SamanthaLouiseMence
    SamanthaLouiseMence Posts: 663 Member
    Starting weight : 224lbs
    Current weight : 195lbs
    September goal : 190lbs
    Ultimate goal : 112lbs

    September 3rd : 192lbs
    September 10th : 191lbs

    Total loss : 4lbs
  • anita7164
    anita7164 Posts: 143 Member
    SW:(Starting weight) 281
    CW:(Current weight) 205.2
    GW:(Goal weight for this month) 199

    Weigh in dates:
    Start of the month(09/01 Thursday): 205.2
    09/03 Sat: 205.2
    09/10 Sat: 209
    09/17 Sat:
    09/24 Sat:
    End of the month(09/30 Friday):

    Total weight lost:
  • guinevere96
    guinevere96 Posts: 1,445 Member
    SW:(Starting weight) 253.2
    CW:(Challenge weight) 240.6
    GW:(Goal weight for this month) 235

    Weigh in dates:
    Start of the month(09/01 Thursday): 240.6
    09/03 Sat: 239
    09/10 Sat: 239.4
    09/17 Sat:
    09/24 Sat:
    End of the month(09/30 Friday):

    Total weight lost: 1.6lbs

    Just a bit bloated but I don't think this is a real gain, not too concerned :)
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
    Start of the month(09/01 Thursday): 261.5
    09/03 Sat: 261.5
    09/10 Sat: 262
    09/17 Sat:
    09/24 Sat:
    End of the month(09/30 Friday):

    I'm going the wtong way
  • klb0809
    klb0809 Posts: 91 Member
    Hi everyone. Welcome to all the newbies and congrats on all the nsv and losses. To those who struggled keep pushing through u will get there. So I figured my problem. I will not do heavy lifting the day before a weigh in I will do cardio instead.

    SW:(Starting weight) 239
    CW:(Current weight) 212.2
    GW:(Goal weight for this month) 207.6

    Weigh in dates:
    Start of the month(09/01 Thursday): 214.6
    09/03 Sat: 215.6
    09/10 Sat: 212.2
    09/17 Sat:
    09/24 Sat:
    End of the month(09/30 Friday):

    Total weight lost: -2.2lbs
  • Jbrisson1982
    Jbrisson1982 Posts: 31 Member
    SW: 160.0
    CW:160.9 lbs
    GW: 150.0 lbs

    Weigh in dates:
    Start of the month(09/01 Thursday): 160.9 lbs
    09/03 Sat: 156.6
    09/10 Sat:
    09/17 Sat:
    09/24 Sat:
    End of the month(09/30 Friday):

    Total weight lost: - 4.3 lbs
  • huango
    huango Posts: 1,007 Member
    joans1976 wrote: »
    SW:(Starting weight) 204 lbs
    CW:(Current weight) 164 lbs

    I've stayed within my calorie goal all week. I am unable to exercise due to a fractured disc in my back (doctors orders) and the lack of exercise and hovering around 164 for 10+ days has got me a bit down in the dumps.

    Tomorrow is a new day but any words of encouragement would be appreciated.

    You're doing a great job!
    You must be doing something right to lose 40#.

    I will try to post the link where I read an article about how as you lose weight, your body fills up the fat cells with water. Until your body decides to get rid of the water, your weight will stay the same.
    But your clothes will feel a bit looser. <<--- do you do body measurements?

    I can't see your diary:
    Another thought is to reduce your carbs, and increase your protein.
    I swear, carbs to me is like a drug! Once I eat 1-2 crackers, I want to eat the entire box!!!

    You can do this!
    Amanda
  • reinventd
    reinventd Posts: 8 Member
    SW:(Starting weight) 158
    CW:(Current weight) 146.6
    GW:(Goal weight for this month) 139.9

    Weigh in dates:
    Start of the month(09/01 Thursday): 146.6
    09/03 Sat: 146.0
    09/10 Sat: 144.6
    09/17 Sat:
    09/24 Sat:
    End of the month(09/30 Friday):

    Total weight lost: -2.0 lbs
  • huango
    huango Posts: 1,007 Member
    Forgot to note: I'm wicked short = 4'11"

    SW:(Starting weight) 128
    CW:(Current weight) 122.2
    GW:(Goal weight for this month) 115.5 updated)

    Weigh in dates:
    09/03 Sat: 122.2
    09/10 Sat: 118.2 (mostly water loss)
    09/17 Sat:
    09/24 Sat:
    End of the month(09/30 Friday):

    Total weight lost: 4#

    Day 7 of diet, so it must be mostly water weight loss.
    But since I'm not eating any crackers or sweets or night-time crap, I'm staying around 1200calories a day, so I may have lost 0.6# of real weight.

    My clothes are looser;
    My measurements went down a bit.

    Let's do this!!!

    Off to the gym.
    Amanda

  • joans1976
    joans1976 Posts: 2,201 Member
    @huango
    Thank you so much for your words! I am definitely down in the dumps because I teared up while reading them.
    I try with the carbs. I do good (meaning lower carbs, higher protein) about 3 days a week, then the other days I can only achieve "normal" levels. I weigh everything. Obsessive. I log everything. I'm not hungry and eat between 1250 and 1360 calls per day. I measure myself every 2 weeks. That has been stagnant for 2 weeks also.
    I think I'm bummed about the fracture. I will allow myself to be a bit dumpy today, then brush myself off by tomorrow!
    Thank you thank you for the kind words Amanda! It really made a difference!
    Nice loss on your part too! I'm pretty short too! 5'2"! The struggle is real!
    Have fun at the gym!
    Thanks again!
  • jopalis
    jopalis Posts: 238 Member
    07/23 SW: 187
    09/01 CW: 177
    09/30 GW: 172

    09/01 Thu: 177
    09/03 Sat: 176.5
    09/10 Sat: 176
    09/17 Sat:
    09/30 Fri :
    Sept Loss:
    Total Loss:
  • trekkiegirl8
    trekkiegirl8 Posts: 32 Member
    SW: 189 CW: 189 GW (for this month): 179

    Weigh in dates:
    Start of the month(09/01 Thursday): 189
    09/03 Sat: 189
    09/10 Sat: 187.2
    09/17 Sat:
    09/24 Sat:
    End of the month(09/30 Friday):

    Total Weight Lost: -1.8
    It was a TOM week so I was kind of expecting the worst so I'm happy. :)
    Anybody have problems with the reply box expanding and making the post buttons inaccessible?
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