30 Day Squat Challenge - Starting Aug 15th

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Replies

  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
    Week 4
    Day 22: 55 squats= ✅
    Day 23: 60 squats= ✅
    Day 24: 65 squats= ✅
    Day 25: 70 squats= ✅
    Day 26: 75 squats= ✅
    Day 27: 80 squats=
    Day 28: 85 squats=
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    GrandmaJackie wrote: »
    77yuqo4o7g2t.jpeg

    I'm going to start this tomorrow!

    Love this challenge - but it's too early for me to join that - am only day 6 squat challenge and day 5 of the same plank challenge - Will keep this for October though as think it would follow on nicely from both those challenges.

    Any of those who have started this squat challenge late fancy joining me in Oct for these????
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    day 1: 25 squats - done
    day 2: 30 squats - done
    day 3: 35 squats - :(
    day 4: 40 squats - done
    day 5: 45 squats -done
    day 6: 50 squats - done
    day 7: 55 squats -
  • mruiz22
    mruiz22 Posts: 84 Member
    Day 26✅
  • mruiz22
    mruiz22 Posts: 84 Member
    mah169 wrote: »
    mruiz22 wrote: »
    Day 21 ✅...

    So PROUD of all of us. For everyone that started on 21 days ago, we have 9 days to go

    Well done to you (and all others)... can I ask what benefits you have seen over your 3 weeks? If you don't mind sharing. Is this focusing on core strength? flatting tummy?

    I usually just walk a lot rather than do any focused exercise so really should try something like this.

    I am a runner and currently training for marathon #6. My legs and core have gotten stronger and see the results when I do hill/speed training. Plus I just love squats :smile:
  • alteredlover
    alteredlover Posts: 8 Member
    Week one, complete!

    day 1: 25 squats - done (9/3)
    day 2: 30 squats - done (9/4)
    day 3: 35 squats - done (9/5)
    day 4: 40 squats - done (9/6)
    day 5: 45 squats - done (9/7)
    day 6: 50 squats - done (9/8)
    day 7: 55 squats - done (9/9)
  • sabreena86
    sabreena86 Posts: 132 Member
    day 1: 25 squats - done
    day 2: 30 squats - done
    day 3: 35 squats - done
    day 4: 40 squats - done
    day 5: 45 squats - done
    day 6: 50 squats - done
    day 7: 55 squats - done
    i complete the first week..happy with that
  • sabreena86
    sabreena86 Posts: 132 Member
    DebbieNeedham1 wrote: »
    GrandmaJackie wrote: »
    77yuqo4o7g2t.jpeg

    I'm going to start this tomorrow!

    Love this challenge - but it's too early for me to join that - am only day 6 squat challenge and day 5 of the same plank challenge - Will keep this for October though as think it would follow on nicely from both those challenges.

    Any of those who have started this squat challenge late fancy joining me in Oct for these????

    i would like to join you in October , today is my 8th day in squat challenge , so it is better for me to have company in my next challenge
  • sabreena86
    sabreena86 Posts: 132 Member
    Week 2
    Day 08: 35 squats=Done
    Day 09: 40 squats=
    Day 10: 45 squats=
    Day 11: 50 squats=
    Day 12: 55 squats=
    Day 13: 60 squats=
    Day 14: 65 squats=
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    @sabreena86 - that's great!! I will set up a challenge group nearer the time!! I agree - company is a big help and motivator - after 1 week of doing both challanges I am already starting to feel stronger and seeing my body start to change!!
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
    Week 4
    Day 22: 55 squats= ✅
    Day 23: 60 squats= ✅
    Day 24: 65 squats= ✅
    Day 25: 70 squats= ✅
    Day 26: 75 squats= ✅
    Day 27: 80 squats= ✅
    Day 28: 85 squats=
  • mruiz22
    mruiz22 Posts: 84 Member
    Day 27 ✅
    Day 28 ✅
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    Week 2
    Day 08: 35 squats=DONE
    Day 09: 40 squats=
    Day 10: 45 squats=
    Day 11: 50 squats=
    Day 12: 55 squats=
    Day 13: 60 squats=
    Day 14: 65 squats=

    from today on gonna do 2 sets of squats per day - 1 set parallel and 1 set plie - bring it on he he :#
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
    Week 4
    Day 22: 55 squats= ✅
    Day 23: 60 squats= ✅
    Day 24: 65 squats= ✅
    Day 25: 70 squats= ✅
    Day 26: 75 squats= ✅
    Day 27: 80 squats= ✅
    Day 28: 85 squats= ✅
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
    Day 29: 90 squats= ✅ and some very naughty words
    Day 30:100 squats=
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    crepesuzetteorange wrote: »
    Day 29: 90 squats= ✅ and some very naughty words
    Day 30:100 squats=

    pmsl!!! love it!!! well done u!!!!!!
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    Week 2
    Day 08: 35 squats=DONE
    Day 09: 40 squats=DONE
    Day 10: 45 squats=
    Day 11: 50 squats=
    Day 12: 55 squats=
    Day 13: 60 squats=
    Day 14: 65 squats=
  • sabreena86
    sabreena86 Posts: 132 Member
    Week 2 Day 08: 35 squats=Done Day 09: 40 squats=
  • sabreena86
    sabreena86 Posts: 132 Member
    eek 2 Day 08: 35 squats=Done Day 09: 40 squats=
  • sabreena86
    sabreena86 Posts: 132 Member
    Day 09: 40 squats=
  • alteredlover
    alteredlover Posts: 8 Member
    Week 2
    Day 08: 35 squats= done (9/10)
    Day 09: 40 squats= done (9/11)
    Day 10: 45 squats= done (9/12)
    Day 11: 50 squats=
    Day 12: 55 squats=
    Day 13: 60 squats=
    Day 14: 65 squats=
  • taquishat
    taquishat Posts: 42 Member
    Day 29: 90squats=DONE
  • sabreena86
    sabreena86 Posts: 132 Member
    Day 11 : 50 squats - Done
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    Week 2
    Day 08: 35 squats=DONE
    Day 09: 40 squats=DONE
    Day 10: 45 squats= DONE
    Day 11: 50 squats=
    Day 12: 55 squats=
    Day 13: 60 squats=
    Day 14: 65 squats=
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
    ..... and the big finale

    Day 30:100 squats= ✅
  • mruiz22
    mruiz22 Posts: 84 Member
    Just remember I forgot to post Day 29 ✅. In a few hrs I'll be doing 100
  • mruiz22
    mruiz22 Posts: 84 Member
    crepesuzetteorange wrote: »
    ..... and the big finale

    Day 30:100 squats= ✅

    GREAT JOB!!!!!!!
  • crepesuzetteorange
    crepesuzetteorange Posts: 128 Member
    GREAT JOB!!!!!!![/quote]

    Thanks, and big thanks for this challenge.

  • mruiz22
    mruiz22 Posts: 84 Member
    Day 30 - 100 squats ✅

    Such a FUN challenge. Thanks to everyone who has completed the challenge. To the new members keep on squatting
  • alteredlover
    alteredlover Posts: 8 Member
    Week 2
    Day 08: 35 squats= done (9/10)
    Day 09: 40 squats= done (9/11)
    Day 10: 45 squats= done (9/12)
    Day 11: 50 squats= done (9/13)
    Day 12: 55 squats= done (9/14)
    Day 13: 60 squats=
    Day 14: 65 squats=

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