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    30 Day Squat Challenge - Starting Aug 15th

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    Replies

    • Posts: 128 Member
      Week 4
      Day 22: 55 squats= ✅
      Day 23: 60 squats= ✅
      Day 24: 65 squats= ✅
      Day 25: 70 squats= ✅
      Day 26: 75 squats= ✅
      Day 27: 80 squats=
      Day 28: 85 squats=
    • Posts: 234 Member
      GrandmaJackie wrote: »
      77yuqo4o7g2t.jpeg

      I'm going to start this tomorrow!

      Love this challenge - but it's too early for me to join that - am only day 6 squat challenge and day 5 of the same plank challenge - Will keep this for October though as think it would follow on nicely from both those challenges.

      Any of those who have started this squat challenge late fancy joining me in Oct for these????
    • Posts: 234 Member
      day 1: 25 squats - done
      day 2: 30 squats - done
      day 3: 35 squats - :(
      day 4: 40 squats - done
      day 5: 45 squats -done
      day 6: 50 squats - done
      day 7: 55 squats -
    • Posts: 84 Member
      Day 26✅
    • Posts: 84 Member
      mah169 wrote: »
      show previous quotes

      Well done to you (and all others)... can I ask what benefits you have seen over your 3 weeks? If you don't mind sharing. Is this focusing on core strength? flatting tummy?

      I usually just walk a lot rather than do any focused exercise so really should try something like this.

      I am a runner and currently training for marathon #6. My legs and core have gotten stronger and see the results when I do hill/speed training. Plus I just love squats :smile:
    • Posts: 8 Member
      Week one, complete!

      day 1: 25 squats - done (9/3)
      day 2: 30 squats - done (9/4)
      day 3: 35 squats - done (9/5)
      day 4: 40 squats - done (9/6)
      day 5: 45 squats - done (9/7)
      day 6: 50 squats - done (9/8)
      day 7: 55 squats - done (9/9)
    • Posts: 132 Member
      day 1: 25 squats - done
      day 2: 30 squats - done
      day 3: 35 squats - done
      day 4: 40 squats - done
      day 5: 45 squats - done
      day 6: 50 squats - done
      day 7: 55 squats - done
      i complete the first week..happy with that
    • Posts: 132 Member
      DebbieNeedham1 wrote: »
      show previous quotes

      Love this challenge - but it's too early for me to join that - am only day 6 squat challenge and day 5 of the same plank challenge - Will keep this for October though as think it would follow on nicely from both those challenges.

      Any of those who have started this squat challenge late fancy joining me in Oct for these????

      i would like to join you in October , today is my 8th day in squat challenge , so it is better for me to have company in my next challenge
    • Posts: 132 Member
      Week 2
      Day 08: 35 squats=Done
      Day 09: 40 squats=
      Day 10: 45 squats=
      Day 11: 50 squats=
      Day 12: 55 squats=
      Day 13: 60 squats=
      Day 14: 65 squats=
    • Posts: 234 Member
      @sabreena86 - that's great!! I will set up a challenge group nearer the time!! I agree - company is a big help and motivator - after 1 week of doing both challanges I am already starting to feel stronger and seeing my body start to change!!
    • Posts: 128 Member
      Week 4
      Day 22: 55 squats= ✅
      Day 23: 60 squats= ✅
      Day 24: 65 squats= ✅
      Day 25: 70 squats= ✅
      Day 26: 75 squats= ✅
      Day 27: 80 squats= ✅
      Day 28: 85 squats=
    • Posts: 84 Member
      Day 27 ✅
      Day 28 ✅
    • Posts: 234 Member
      Week 2
      Day 08: 35 squats=DONE
      Day 09: 40 squats=
      Day 10: 45 squats=
      Day 11: 50 squats=
      Day 12: 55 squats=
      Day 13: 60 squats=
      Day 14: 65 squats=

      from today on gonna do 2 sets of squats per day - 1 set parallel and 1 set plie - bring it on he he :#
    • Posts: 128 Member
      Week 4
      Day 22: 55 squats= ✅
      Day 23: 60 squats= ✅
      Day 24: 65 squats= ✅
      Day 25: 70 squats= ✅
      Day 26: 75 squats= ✅
      Day 27: 80 squats= ✅
      Day 28: 85 squats= ✅
    • Posts: 128 Member
      Day 29: 90 squats= ✅ and some very naughty words
      Day 30:100 squats=
    • Posts: 234 Member
      crepesuzetteorange wrote: »
      Day 29: 90 squats= ✅ and some very naughty words
      Day 30:100 squats=

      pmsl!!! love it!!! well done u!!!!!!
    • Posts: 234 Member
      Week 2
      Day 08: 35 squats=DONE
      Day 09: 40 squats=DONE
      Day 10: 45 squats=
      Day 11: 50 squats=
      Day 12: 55 squats=
      Day 13: 60 squats=
      Day 14: 65 squats=
    • Posts: 132 Member
      Week 2 Day 08: 35 squats=Done Day 09: 40 squats=
    • Posts: 132 Member
      eek 2 Day 08: 35 squats=Done Day 09: 40 squats=
    • Posts: 132 Member
      Day 09: 40 squats=
    • Posts: 8 Member
      Week 2
      Day 08: 35 squats= done (9/10)
      Day 09: 40 squats= done (9/11)
      Day 10: 45 squats= done (9/12)
      Day 11: 50 squats=
      Day 12: 55 squats=
      Day 13: 60 squats=
      Day 14: 65 squats=
    • Posts: 42 Member
      Day 29: 90squats=DONE
    • Posts: 132 Member
      Day 11 : 50 squats - Done
    • Posts: 234 Member
      Week 2
      Day 08: 35 squats=DONE
      Day 09: 40 squats=DONE
      Day 10: 45 squats= DONE
      Day 11: 50 squats=
      Day 12: 55 squats=
      Day 13: 60 squats=
      Day 14: 65 squats=
    • Posts: 128 Member
      ..... and the big finale

      Day 30:100 squats= ✅
    • Posts: 84 Member
      Just remember I forgot to post Day 29 ✅. In a few hrs I'll be doing 100
    • Posts: 84 Member
      crepesuzetteorange wrote: »
      ..... and the big finale

      Day 30:100 squats= ✅

      GREAT JOB!!!!!!!
    • Posts: 128 Member
      GREAT JOB!!!!!!![/quote]

      Thanks, and big thanks for this challenge.

    • Posts: 84 Member
      Day 30 - 100 squats ✅

      Such a FUN challenge. Thanks to everyone who has completed the challenge. To the new members keep on squatting
    • Posts: 8 Member
      Week 2
      Day 08: 35 squats= done (9/10)
      Day 09: 40 squats= done (9/11)
      Day 10: 45 squats= done (9/12)
      Day 11: 50 squats= done (9/13)
      Day 12: 55 squats= done (9/14)
      Day 13: 60 squats=
      Day 14: 65 squats=
    This discussion has been closed.

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