September 2016 Biking Cycling Bicycling Challenge
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Well I'm still pedalling although this month is rather bitty with work and lots of travelling around again. Thank goodness for the stationary bike at midnight in my workshop. Keeping those legs moving anyway.
2/9 15.2 Architectural antiques Tadley
6/9 13.2 Burghfield AWE
12/9 7.6 miles indoor
13/9 7.6 miles indoor
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9/2 26.4 miles @ 13.0
9/3 24.1 miles @ 13.1
9/5 35.4 mile @ 12.9
9/7 6.4 miles @ 13.6
9/8 8.6 miles @ 14.7
9/10 13.39 @ 13.2
9/11 50.77 @ 12.5
9/13 15.66 @ 14.5
184.82/250 complete0 -
214.38 down.
105.62 mi to go.
Probably end up with more than 3200 -
Short hard ride for yesterday
09/02 - 18.25 miles time: 1:11 avg speed: 15.3
09/03 - 14.57 miles time: 0:51 avg speed: 17.1
09/05 - 21.96 miles time: 1:26 avg speed: 15.3
09/06 - 14.80 miles time: 0:54 avg speed: 16.3
09/07 - 18.40 miles time: 1:11 avg speed: 15.5
09/08 - 18.27 miles time: 1:13 avg speed: 14.9
09/09 - 18.32 miles time: 1:12 avg speed: 15.2
09/11 - 22.48 miles time: 1:17 avg speed: 17.5
09/12 - 17.51 miles time: 1:02 avg speed: 16.7
09/13 - 11.08 miles time: 0:38 avg speed: 17.4
September total: 175.63
Goal for month: 200
Year to date: 2,485.08
Jan - 175.9
Feb - 343.3
Mar - 353.8
Apr - 363.4
May - 319.1
Jun - 316.2
July - 166.1
Aug - 167.60 -
Morning everyone...My goal is 280 this month and I have a total of 2120 for the year. It's been a light year for me but I hope to push it up when golf quits getting in the way.0
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Setting my goal at 250. Evenings are getting shorter.
9/6 - 17.4 miles Boy getting a slow start already. My landscape project is getting me behind.
9/7 - 15.68 miles 94 degrees with heat index of 104, great day for a ride...
9/14 - 16.39 miles
MTD - 49.47
Jan - 170.47
Feb - 245.31
Mar - 409.88
Apr - 227.22
May - 332.92
June - 302.69
July - 505.53
Aug - 196.86
YTD - 2440.340 -
Day 1 25 miles
Sept 5 25 miles
Sept 15 18MI
68/2500 -
Trying to Ride As Much Dirt as I CAN in September
September 4th 15.3 Miles -- Duration 1:59:07
September 6th 6.76 Miles -- Duration 00:41:45
September 8th 18.7 Miles -- Duration 1:15:04
September 10th 13.0 Miles -- Duration 1:09:44
September 11th 14.47 Miles -- Duration 1:38:55 (Including a Cross Race)
September 12th 18.3 Miles -- Duration 1:14:02
September 14th 20.8 Miles -- Duration 1:27:19
September Total Miles:107.33
September Total Duration: 9:25:56
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9/10: 19 miles
9/12: 23 miles
9/13: 18 miles
9/15: 18 miles - holy cow guys I'm so freakin excited! My commute and Minneapolis in general is pretty flat, so I don't get a lot of hill work in. A few years back, the one stretch of hills on my commute closed due to a landslide and it's just now finally opened back up. So now I've got hills on my way in to work! I'm planning to go back and forth across the section a few times each morning. And I definitely need it - I nearly gave myself an asthma attack pushing up the last one this morning.
Also making me happy this morning, new fall wool bike shirt. Discovered the brand super.natural while buying clothes for iceland and snagged this from the local outdoors store that sells salespeople samples for half off. Love love love love love.
This is my yaay new shirt and yaay hills happy smile this morning
Month to date: 78 miles
Year to date: 2830 miles
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Better late than never, right?
Shooting for 150 this month - 10/day after work.1 -
9/6 6 miles
9/8 6 miles
9/11 6.5 miles
9/12 6 miles
9/15 6 miles
Total 30.5 miles3 -
Did a bit of riding around Philly yesterday to visit some friends who lived along the Schuylkill trail. Otherwise cutting back this week until I get back to Florida tomorrow night.
9/3 - 19 miles
9/4 - 12 miles
9/5 - 14 miles
9/6 - 30 miles (expresso + baseball commute)
9/7 - 28 miles (errands + baseball commute)
9/8 - 100 miles (Pittsburgh - Rockwood on GAP trail @ 14mph)
9/9 - 107 miles (Rockwood-Hancock on GAP/C&O trail @ 15.5mph)
9/10 - 112 miles (Hancock-DC @ 14.5mph)
9/14 - 20 miles
Total: 443 miles
Goal: 621 miles
Remaining: 178 miles1 -
17 Miles last Saturday for the Denver Tour de Fat. Really slow leisure miles. Leaving tomorrow for 3 day bike tour.
35 miles total for September. Pathetic.1 -
I'm in for 200 this month.
09/03 - 16.00 miles
09/04 - 15.00 miles
09/07 - 15.50 miles
09/08 - 16.00 miles
09/10 - 13.00 miles...75.50 miles so far
09/12 - 16.00 miles
09/15 - 16.00 miles
Chris0 -
Setting my goal at 250. Evenings are getting shorter.
9/6 - 17.4 miles Boy getting a slow start already. My landscape project is getting me behind.
9/7 - 15.68 miles 94 degrees with heat index of 104, great day for a ride...
9/14 - 16.39 miles
9/15 - 8.16 miles
MTD - 57.63
Jan - 170.47
Feb - 245.31
Mar - 409.88
Apr - 227.22
May - 332.92
June - 302.69
July - 505.53
Aug - 196.86
YTD - 2448.501 -
Trying to Ride As Much Dirt as I CAN in September
September 4th 15.3 Miles -- Duration 1:59:07
September 6th 6.76 Miles -- Duration 00:41:45
September 8th 18.7 Miles -- Duration 1:15:04
September 10th 13.0 Miles -- Duration 1:09:44
September 11th 14.47 Miles -- Duration 1:38:55 (Including a Cross Race)
September 12th 18.3 Miles -- Duration 1:14:02
September 14th 20.8 Miles -- Duration 1:27:19
September 16th 7.81 Miles -- Duration 00:40:52
September Total Miles:115.14
September Total Duration: 10:06:480 -
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9/2 26.4 miles @ 13.0
9/3 24.1 miles @ 13.1
9/5 35.4 mile @ 12.9
9/7 6.4 miles @ 13.6
9/8 8.6 miles @ 14.7
9/10 13.39 @ 13.2
9/11 50.77 @ 12.5
9/13 15.66 @ 14.5
9/15 6.5 @ 14.5
187.22/250 complete0 -
Trying to Ride As Much Dirt as I CAN in September
September 4th 15.3 Miles -- Duration 1:59:07
September 6th 6.76 Miles -- Duration 00:41:45
September 8th 18.7 Miles -- Duration 1:15:04
September 10th 13.0 Miles -- Duration 1:09:44
September 11th 14.47 Miles -- Duration 1:38:55 (Including a Cross Race)
September 12th 18.3 Miles -- Duration 1:14:02
September 14th 20.8 Miles -- Duration 1:27:19
September 16th 7.81 Miles -- Duration 00:40:52
September 17th 39.7 Miles -- Duration 2:42:34
September Total Miles:154.84
September Total Duration: 12:49:220 -
I'm in for 200 this month.
09/03 - 16.00 miles
09/04 - 15.00 miles
09/07 - 15.50 miles
09/08 - 16.00 miles
09/10 - 13.00 miles...75.50 miles so far
09/12 - 16.00 miles
09/15 - 16.00 miles
09/17 - 14.00 miles
Chris0 -
2/9 15.2 Architectural antiques Tadley
6/9 13.2 Burghfield AWE
12/9 7.6 miles indoor
13/9 7.6 miles indoor
14/9 12.7 Silchester Tadley
18/9 6.5 Ufton Nervet
Flat tyre time today so pedalling was interspersed with pumping up, maintenance and grazing on the blackberries in the hedgerow. The month is still bitty with travels and working away from home so I'm pleased to find myself getting on the bike when possible at least.1 -
First ride for September.
45.5 miles @ 16.1mph. Mostly quite a relaxed ride but did try a bit harder than usual on the hills (my weak point). Which is why I got 20 Strava PRs with a slow overall average speed.
Usually I ride solo but did this ride with a really good hill climber, hence trying harder on the hills.
I'm 168lbs and she's a petite 126lbs and I got a great lesson on the importance of power to weight ratio.
(In other words she made me look right a right old plodder!)
Sunday - 4.1 miles to the gym.
Weds - 43.9 miles taking in 3 big climbs.
Friday - 22 virtual miles on WattbikePro power meter trainer.
Sunday - 58.7 miles, same big three climbs but with a different beginning and end route.
Month to date = 174.2 miles.
Weds ride - Three of the big Surrey hill climbs and got one PR and two second bests on them, 43.9 miles and 2500' of elevation on a perfect sunny afternoon. This short hill is plain nasty and hits over 18% grade - highlighted climb on the graph.
http://veloviewer.com/segments/629896/athlete/848603
A bit of a quiet week - shorter evenings means rides after work are indoors.
Tuesday - 18.8 virtual miles on eSpinning bike.
Friday - 21.6 virtual miles on WattBike Pro.
Sunday - 34.4 miles
Month to date = 249 miles0 -
Trying to Ride As Much Dirt as I CAN in September
September 4th 15.3 Miles -- Duration 1:59:07
September 6th 6.76 Miles -- Duration 00:41:45
September 8th 18.7 Miles -- Duration 1:15:04
September 10th 13.0 Miles -- Duration 1:09:44
September 11th 14.47 Miles -- Duration 1:38:55 (Including a Cross Race)
September 12th 18.3 Miles -- Duration 1:14:02
September 14th 20.8 Miles -- Duration 1:27:19
September 16th 7.81 Miles -- Duration 00:40:52
September 17th 39.7 Miles -- Duration 2:42:34
September 18th 12.9 Miles -- Duration 1:20:40
September Total Miles:167.74
September Total Duration: 14:10:021 -
kendallvon wrote: »I feel a little inadequate next to the rest of you, but my agreement with myself is to just do my best.
Doing your best is all anyone can do!
Inadequate doesn't come into it, we all started somewhere just like you - how many people are you passing sitting at home on the couch watching the "idiot's lantern"? (My Dad's phrase for the TV!)OMG - 'idiot's lantern' ??? !!! Love that expression!!0 -
OK ... I'm here now ... I hope ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month (so sick!).
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
Totals:
Sep Cycling Outside: 100.5 km (310 min)
Sep Cycling Inside: 0 min
Sep Walking: 26.2 km (316 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 680 min = 11 hours 20 min
Sep Distance Total: 131.2 km = 81.5 miles
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Day 1 25 MI
Sept 5 25 MI
Sept 15 18 MI
Sept 19 18.50
86.50/2500 -
9/6 6 miles
9/8 6 miles
9/11 6.5 miles
9/12 6 miles
9/15 6 miles
9/19 6 miles
Total 36.5 miles0 -
Monthly goal completed!
09/02 - 18.25 miles time: 1:11 avg speed: 15.3
09/03 - 14.57 miles time: 0:51 avg speed: 17.1
09/05 - 21.96 miles time: 1:26 avg speed: 15.3
09/06 - 14.80 miles time: 0:54 avg speed: 16.3
09/07 - 18.40 miles time: 1:11 avg speed: 15.5
09/08 - 18.27 miles time: 1:13 avg speed: 14.9
09/09 - 18.32 miles time: 1:12 avg speed: 15.2
09/11 - 22.48 miles time: 1:17 avg speed: 17.5
09/12 - 17.51 miles time: 1:02 avg speed: 16.7
09/13 - 11.08 miles time: 0:38 avg speed: 17.4
09/15 - 08.41 miles time: 0:32 avg speed: 15.9
09/16 - 15.49 miles time: 1:00 avg speed: 15.5
09/17 - 38.61 miles time: 2:12 avg speed: 14.5
September total: 238.14
Goal for month: 200
Year to date: 2,547.59
Jan - 175.9
Feb - 343.3
Mar - 353.8
Apr - 363.4
May - 319.1
Jun - 316.2
July - 166.1
Aug - 167.62
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