24 Hour Challenge - September 2016

1246

Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    21 + 1 hr cardio
    22
  • b3achy
    b3achy Posts: 2,128 Member
    14 September: 45 min gazelle (3.23 miles); 5 min planks (60 sec x 3 - straight arm; 30 sec x 4 - elbow) = 50 minutes

    Total: 994 minutes out of 1440 minutes
    Left to Goal: 446 minutes
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Sep 12: 60 min, 19 mi
    Sep 13: 60 min, 18.8 mi
    Sep 14: 60 min, 18.4 mi
    Total for Sep so far: 14 hrs, 260.2 mi
  • JDMac82
    JDMac82 Posts: 3,192 Member
    22 + 1 hr strenght training

    23
  • JDMac82
    JDMac82 Posts: 3,192 Member
    23 + 1 hr walk

    24
  • Machka9
    Machka9 Posts: 25,681 Member
    Machka9 wrote: »
    Machka9 wrote: »
    OK ... I'm here now ... I hope ...
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes

    The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
    Sep 2 - 1 km walking (10 min)
    Sep 5 - 0.6 km walking (8 min)
    Sep 8 - 1.3 km walking (15 min)
    Sep 9 - 2.4 km walking (30 min)
    Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
    Sep 11 - 26.9 km cycling (85 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 6.9 km (83 min)
    Sep Stairs: 10 flights (8 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 246 min = 4 hours 6 min
    Sep Distance Total: 57.4 km = 35.6 miles
    Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)
    Sep 13 - 5.3 km walking (65 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 14.1 km (168 min)
    Sep Stairs: 15 flights (12 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 335 min = 5 hours 35 min
    Sep Distance Total: 64.6 km = 40.1 miles


    Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
    Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
    Sep 16 - 1.6 km walking (20 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!

    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 19.4 km (234 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 413 min = 6 hours 53 min
    Sep Distance Total: 69.9 km = 43.43 miles


  • bdgfn
    bdgfn Posts: 7,719 Member
    Thru 16 Sept.:

    24 hrs = 1440 mins

    Sept Walking: 887 min
    Sept Weightlifting: 0 min
    Sept Cardio machines: 0 min
    Sept Calesthenics: 20 min

    Sept Running Total: 907 min (15.12 hrs) completed, 533 min (8.88 hrs) left
  • johnnylloyd0618
    johnnylloyd0618 Posts: 303 Member
    late to the party but will jump in!
    Distance 145.18 mi
    Duration 18.64 hrs
    Calories 15,070 Burned
    Workouts 21
  • JDMac82
    JDMac82 Posts: 3,192 Member
    24 + 1 hr cardio

    25
  • b3achy
    b3achy Posts: 2,128 Member
    Congrats @JdMcCoy82 on hitting 24 already (even though I know you are going for more)!
    Welcome new folks! Sorry I've not posted in a couple days...been a bit busy.

    15 September: 45 min gazelle (3.20 miles); 5 min planks (90 sec x 2 - straight arm; 30 sec x 4 - elbow) = 50 minutes
    16 September: 15 min gazelle (1.03 miles) = 15 minutes
    17 September: 90 min SUP (3.13 miles) = 90 minutes

    Total: 1149 minutes out of 1440 minutes (over 75% done)
    Left to Goal: 291 minutes
  • bdgfn
    bdgfn Posts: 7,719 Member
    Thru 16 Sept.:

    24 hrs = 1440 mins

    Sept Walking: 917 min
    Sept Weightlifting: 0 min
    Sept Cardio machines: 0 min
    Sept Calesthenics: 20 min

    Sept Running Total: 937 min (15.62 hrs) completed, 503 min (8.38 hrs) left
  • JDMac82
    JDMac82 Posts: 3,192 Member
    25 + 1 hr cardio

    26
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Sep 15: 60 min, 18.3 mi
    Sep 16: 60 min, 17.6 mi
    Sep 17: 80 min, 23.2 mi
    Total for Sep so far: 17.3 hrs, 319.3 mi
  • JDMac82
    JDMac82 Posts: 3,192 Member
    26 + 2.5 hours yard work

    28.5
  • Machka9
    Machka9 Posts: 25,681 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    OK ... I'm here now ... I hope ...
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes

    The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
    Sep 2 - 1 km walking (10 min)
    Sep 5 - 0.6 km walking (8 min)
    Sep 8 - 1.3 km walking (15 min)
    Sep 9 - 2.4 km walking (30 min)
    Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
    Sep 11 - 26.9 km cycling (85 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 6.9 km (83 min)
    Sep Stairs: 10 flights (8 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 246 min = 4 hours 6 min
    Sep Distance Total: 57.4 km = 35.6 miles
    Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)
    Sep 13 - 5.3 km walking (65 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 14.1 km (168 min)
    Sep Stairs: 15 flights (12 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 335 min = 5 hours 35 min
    Sep Distance Total: 64.6 km = 40.1 miles


    Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
    Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
    Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 22.2 km (269 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 448 min = 7 hours 28 min
    Sep Distance Total: 72.7 km = 45.17 miles

    Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)

    Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)

    Totals:
    Sep Cycling Outside: 100.5 km (310 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 26.2 km (316 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 680 min = 11 hours 20 min
    Sep Distance Total: 131.2 km = 81.5 miles


  • ScotsLass78
    ScotsLass78 Posts: 248 Member
    Goal - 2160 minutes
    15/09 - 114
    16/09 - 80
    17/09 - 60
    18/09 - rest day
    Running total - 1662 minutes
    Left to do - 498 minutes



  • TheHistoryLady
    TheHistoryLady Posts: 1,958 Member
    1/9 45 mins stationary bike 30 mins strength
    2/9 45 mins stationary bike 30 mins strength 48 mins walking
    3/9 25 mins elliptic 40 mins aerobic
    5/9 45 mins bike 30 mins aerobic/strength
    6/9 30 mins elliptic 35 mins aerobic
    8/9 30 mins bike 40 mins strength/aerobic
    9/9 30 strength 15 aerobics 30 elliptic 40 walking
    13/9 45 mins bike 30 mins strength
    17/9 40 mins walking
    19/9 45 mins bike 30 mins strength

    Total 778/1440
  • JDMac82
    JDMac82 Posts: 3,192 Member
    28.5 + 45 mins strength training

    29.15
  • b3achy
    b3achy Posts: 2,128 Member
    18 September: Rest Day
    19 September: 30 min gazelle (2.13 miles); 4 min planks (60 sec x 3 - straight arm; 30 sec x 2 - elbow); 7 min - circuit (20 x 6 different exercises) = 41 minutes

    Total: 1190 minutes out of 1440 minutes
    Left to Goal: 250 minutes
  • bdgfn
    bdgfn Posts: 7,719 Member
    Thru 19 Sept.:

    24 hrs = 1440 mins

    Sept Walking: 917 min
    Sept Weightlifting: 0 min
    Sept Cardio machines: 0 min
    Sept Calesthenics: 20 min

    Sept Running Total: 1,003 min (16.72 hrs) completed, 437 min (7.28 hrs) left
  • nikkiscell415
    nikkiscell415 Posts: 13 Member
    My goal is to do 5 hours for the rest of Sept (roughly 30m daily).
    But I challenge myself to do 10 hours.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    29.15 + 2 hrs cardio and strength training

    31.15
  • b3achy
    b3achy Posts: 2,128 Member
    Welcome to all the new folks! Glad you could join us!
    Should have paddled today, but storms rolled in and then I lost my motivation once it cleared...hopefully tomorrow!

    20 September: 45 min gazelle (3.02 miles); 3 min planks (60 sec x 3 - straight arm) = 48 minutes

    Total: 1238 minutes out of 1440 minutes
    Left to Goal: 202 minutes
  • Machka9
    Machka9 Posts: 25,681 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    OK ... I'm here now ... I hope ...
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes

    The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
    Sep 2 - 1 km walking (10 min)
    Sep 5 - 0.6 km walking (8 min)
    Sep 8 - 1.3 km walking (15 min)
    Sep 9 - 2.4 km walking (30 min)
    Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
    Sep 11 - 26.9 km cycling (85 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 6.9 km (83 min)
    Sep Stairs: 10 flights (8 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 246 min = 4 hours 6 min
    Sep Distance Total: 57.4 km = 35.6 miles
    Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)
    Sep 13 - 5.3 km walking (65 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 14.1 km (168 min)
    Sep Stairs: 15 flights (12 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 335 min = 5 hours 35 min
    Sep Distance Total: 64.6 km = 40.1 miles
    Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
    Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
    Sep 16 - 4.4 km walking (55 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 22.2 km (269 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 448 min = 7 hours 28 min
    Sep Distance Total: 72.7 km = 45.17 miles
    Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
    Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
    Totals:
    Sep Cycling Outside: 100.5 km (310 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 26.2 km (316 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 680 min = 11 hours 20 min
    Sep Distance Total: 131.2 km = 81.5 miles

    Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)

    Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting

    Totals:
    Sep Cycling Outside: 113.9 km (350 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 36.6 km (441 min)
    Sep Stairs: 38 flights (30 min)
    Sep Weightlifting: 10 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 861 min = 14 hours 21 min
    Sep Distance Total: 155 km = 96.3 miles

  • nikkiscell415
    nikkiscell415 Posts: 13 Member
    32 minutes in to my challenge!
    nikkiscell415 wrote: »
    My goal is to do 5 hours for the rest of Sept (roughly 30m daily).
    But I challenge myself to do 10 hours.

  • gdsharp
    gdsharp Posts: 8 Member
    9/3 1 hr with personal trainer
    9/4 1 hr run (5 miles)
    9/5 1 hr bootcamp
    9/6 45 min spinning class + 1 hr run (5 miles)
    9/7 45 min circuit class
    9/8 45 min spinning class + 1 hr run (5.46 miles)
    9/9 45 min circuit training
    9/10 1 yr with personal trainer
    9/11 1 hr 15 min run (6.16 miles)
    9/12 30 min circuit training
    9/13 1 hr with personal trainer + 15 min treadmill walk
    9/14 45 min circuit class
    9/17 1.5 hr hike
    9/19 45 min run(4.34 mile)
    9/20 45 min run(4 miles) + 45 min circuit class
    9/21 1 hr with personal trainer


    Total: 17.5 hrs = 1050 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    31.15 + 50 mins strength training + 45 mins cardio

    32.50
  • b3achy
    b3achy Posts: 2,128 Member
    Had a weird paddle session today. Got to the beach and the tide was out...I mean, really, really out...so I had to trudge through a bit of sludge and sea grass to get to where I could put the board down. Most of my route the tide was so low, I had to be careful to not drag the fin of my board or bang my paddle on the bottom. Places that were chest deep on Saturday were only ankle to knee deep today. I did get stuck at one point, but was able to get free relatively quickly. Saw lots of huge fish too, which wasn't usual. Guess they knew the fishermen couldn't get their boats in the area, so they were having a free for all swim. Still had a pretty good time with the distance since the water was super flat today. Will have to watch the tides for tomorrow.

    21 September: 67 min SUP (3.12 miles) = 67 minutes

    Total: 1305 minutes out of 1440 minutes
    Left to Goal: 135 minutes
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Sep 18: 60 min, 19.4 mi
    Sep 19: 60 min, 19.6 mi
    Sep 20: 60 min, 17.9 mi
    Sep 21: 60 min, 17.7 mi
    Total for Sep so far: 21.3 hrs, 319.3 mi
  • johnnylloyd0618
    johnnylloyd0618 Posts: 303 Member
    Distance 195.77 mi
    Duration 22.92 hrs
    Calories 18,908 Burned
    Workouts 25
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