JM 30 Day Shred
Replies
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Did L2D12 today!! I felt like it was a little easier than yesterday....but it still kicked my butt!! I am gonna try to do a few of the moves with my 5lbers again tomorrow...we shall see how that goes!! the squats with V-raises are killin me though!
sd-so far so good!!! level 2 is a challenge, but I feel like it was a lil easier today than yesterday, and tomorrow I will be trying a few of the moves with my 5lb weights again vs the 3lbs!
lildietitian-welcome to the group!! i added you to the list with L1D1 complete...after you finish day 2 feel free to update it! And don't forget your before pics too!!!
Des-great job on reaching the halfway point...that rocks!!! I bet you will be pleasantly surprised with your results at the end...i know that I am hoping that I will be!
mathlete-sweet!!! are you gonna do 15 days of L1 or are you gonna play it by ear?
mheight-very nice job!!! it is hard to not take a break...but is def worth it when you have that feeling of accomplishment after you are done!
WalkingGirl-welcome back to the group!! i fixed your name on the list...when you finish a day, make sure to recopy and repaste the newest list and add your name and stats for the day! You can do it....don't forget day 4 is the "make it or break it" day!
Mariam-I can't wait to see what you think about L3 now that you have done it more and are stronger...lemme know when you try it tomorrow!!
silvery-great job with the 5lbers!! I am gonna try L2 with the 5lbs tomorrow...and see what I can manage...although i KNOW that it will not be the V-raises!! LOL
Michelle-there have been a few people to try it...and if you feel up to it, i would say go for it, otherwise 1/day just keep goin!0 -
tjradd73(Tara)-L2D12~done (7/10)
mikeyken-L1D9~done (7/9)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D12~done (7/7)
earthsember(Kiki)-L1D10~done (7/9)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D9~done (7/8/11)
LotsOtots-L1D9~done (7/9)
Sarah-L1D9~done (7/9)
skpresley-L1D6~done
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D14~done (7/10)
courtneylwatson-L2D13~done (7/9)
EdensMummy-L1D1~done
Des92-L2D15~done (7/10)
sabre0link-L1D4~done
michelle_eiz-L1D4~done (7/10)
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D12~done (7/10)
mariababe-L2D20~ done (7/10)
ladybg81-L1D6~done
silveryflutterby-L1D8~done (7/10)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D1~done (7/10)
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sb892310-L1D7~done
louise266-L1D5~done (7/8)
gd50cent-L2D14~done (7/10)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D3~ done (7/8)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D4~done (7/9)
Sammybunny711-L1D6~done (7/9)
lildietitian-L1D1~done (7/9)0 -
Another day done!
tjradd73(Tara)-L2D12~done (7/10)
mikeyken-L1D9~done (7/9)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D12~done (7/7)
earthsember(Kiki)-L1D10~done (7/9)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D9~done (7/8/11)
LotsOtots-L1D9~done (7/9)
Sarah-L1D9~done (7/9)
skpresley-L1D6~done
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D14~done (7/10)
courtneylwatson-L2D13~done (7/9)
EdensMummy-L1D1~done
Des92-L2D15~done (7/10)
sabre0link-L1D4~done
michelle_eiz-L1D4~done (7/10)
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D12~done (7/10)
mariababe-L2D20~ done (7/10)
ladybg81-L1D6~done
silveryflutterby-L1D8~done (7/10)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D1~done (7/10)
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sb892310-L1D7~done
louise266-L1D5~done (7/8)
gd50cent-L2D14~done (7/10)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D4~ done (7/10)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D4~done (7/9)
Sammybunny711-L1D6~done (7/9)
lildietitian-L1D1~done (7/9)0 -
great job Yellow!! you made it past the "make it or break it" day!!!0
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Had to skip last night due to tourney out of town and didn't get back to the hotel with enough time to do it. Had to modify on Friday and remove the jumping exercises due to being on the 4th floor in the hotel and I was doing it at 10:30 at night. Getting a little easier, but the plank presses/lunges/whatever are killing me, but I am getting better at holding the plank pose
tjradd73(Tara)-L2D12~done (7/10)
mikeyken-L1D9~done (7/9)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D14~done (7/10)
earthsember(Kiki)-L1D10~done (7/9)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D9~done (7/8/11)
LotsOtots-L1D9~done (7/9)
Sarah-L1D9~done (7/9)
skpresley-L1D6~done
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D14~done (7/10)
courtneylwatson-L2D13~done (7/9)
EdensMummy-L1D1~done
Des92-L2D15~done (7/10)
sabre0link-L1D4~done
michelle_eiz-L1D4~done (7/10)
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D12~done (7/10)
mariababe-L2D20~ done (7/10)
ladybg81-L1D6~done
silveryflutterby-L1D8~done (7/10)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D1~done (7/10)
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sb892310-L1D7~done
louise266-L1D5~done (7/8)
gd50cent-L2D14~done (7/10)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D4~ done (7/10)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D4~done (7/9)
Sammybunny711-L1D6~done (7/9)
lildietitian-L1D1~done (7/9)0 -
Well I had to take a 3 day hiatus (sp) because i was sick and out of town. But I'm going to go back into it! Doing level 1 Day 7 tonight. I'm going to do an extra day of level 1 and and extra day of each other level.
tjradd73(Tara)-L2D12~done (7/10)
mikeyken-L1D9~done (7/9)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D14~done (7/10)
earthsember(Kiki)-L1D10~done (7/9)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D9~done (7/8/11)
LotsOtots-L1D9~done (7/9)
Sarah-L1D9~done (7/9)
skpresley-L1D7~done (7/10)
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D14~done (7/10)
courtneylwatson-L2D13~done (7/9)
EdensMummy-L1D1~done
Des92-L2D15~done (7/10)
sabre0link-L1D4~done
michelle_eiz-L1D4~done (7/10)
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D12~done (7/10)
mariababe-L2D20~ done (7/10)
ladybg81-L1D6~done
silveryflutterby-L1D8~done (7/10)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D1~done (7/10)
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sb892310-L1D7~done
louise266-L1D5~done (7/8)
gd50cent-L2D14~done (7/10)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D4~ done (7/10)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D4~done (7/9)
Sammybunny711-L1D6~done (7/9)
lildietitian-L1D1~done (7/9)0 -
Done with L1 yea! Had my bad cheat day with my diet, but it is official, I have lost wt now. Actually today wasn't too bad and my 7 y.o. and 2 y.o. joined in for part of it. Looking forward to L2 tomorrow. It will be 3 in a row without a rest day. Pretty good for metjradd73(Tara)-L2D12~done (7/10)
mikeyken-L1D10~done (7/10)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D12~done (7/7)
earthsember(Kiki)-L1D10~done (7/9)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D9~done (7/8/11)
LotsOtots-L1D9~done (7/9)
Sarah-L1D9~done (7/9)
skpresley-L1D6~done
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D14~done (7/10)
courtneylwatson-L2D13~done (7/9)
EdensMummy-L1D1~done
Des92-L2D15~done (7/10)
sabre0link-L1D4~done
michelle_eiz-L1D4~done (7/10)
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D12~done (7/10)
mariababe-L2D20~ done (7/10)
ladybg81-L1D6~done
silveryflutterby-L1D8~done (7/10)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D1~done (7/10)
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sb892310-L1D7~done
louise266-L1D5~done (7/8)
gd50cent-L2D14~done (7/10)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D3~ done (7/8)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D4~done (7/9)
Sammybunny711-L1D6~done (7/9)
lildietitian-L1D1~done (7/9)0 -
[/quote]tjradd73(Tara)-L2D12~done (7/10)
mikeyken-L1D10~done (7/10)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D12~done (7/7)
earthsember(Kiki)-L1D10~done (7/9)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D9~done (7/8/11)
LotsOtots-L1D9~done (7/9)
Sarah-L1D9~done (7/9)
skpresley-L1D6~done
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D4~done (7/10)
courtneylwatson-L2D13~done (7/9)
EdensMummy-L1D1~done
Des92-L2D15~done (7/10)
sabre0link-L1D4~done
michelle_eiz-L1D4~done (7/10)
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D12~done (7/10)
mariababe-L2D20~ done (7/10)
ladybg81-L1D6~done
silveryflutterby-L1D8~done (7/10)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D1~done (7/10)
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sb892310-L1D7~done
louise266-L1D5~done (7/8)
gd50cent-L2D14~done (7/10)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D3~ done (7/8)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D4~done (7/9)
Sammybunny711-L1D6~done (7/9)
lildietitian-L1D1~done (7/9)0 -
Last day of level 1 woooo! Tomorrow morning: level 2!!! Pumped!
[/quote]tjradd73(Tara)-L2D12~done (7/10)
mikeyken-L1D10~done (7/10)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D12~done (7/7)
earthsember(Kiki)-L1D10~done (7/9)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D10~done (7/10/11)
LotsOtots-L1D9~done (7/9)
Sarah-L1D9~done (7/9)
skpresley-L1D6~done
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D4~done (7/10)
courtneylwatson-L2D13~done (7/9)
EdensMummy-L1D1~done
Des92-L2D15~done (7/10)
sabre0link-L1D4~done
michelle_eiz-L1D4~done (7/10)
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D12~done (7/10)
mariababe-L2D20~ done (7/10)
ladybg81-L1D6~done
silveryflutterby-L1D8~done (7/10)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D1~done (7/10)
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sb892310-L1D7~done
louise266-L1D5~done (7/8)
gd50cent-L2D14~done (7/10)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D3~ done (7/8)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D4~done (7/9)
Sammybunny711-L1D6~done (7/9)
lildietitian-L1D1~done (7/9)0 -
Day 1 of Level 2 is done!!! Woohooo! I loved it! It was harder, and I definitely did some modifications - I didn't have the coordination for the double crunch or for the pendulum lunges, but I kept going at it and maybe I'll do them proper soon. Basically during the double crunch I just did a regular crunch and the pendulum lunge I just did in the back position.
[/quote]tjradd73(Tara)-L2D12~done (7/10)
mikeyken-L1D10~done (7/10)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D12~done (7/7)
earthsember(Kiki)-L2D1~done (7/10)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D10~done (7/10/11)
LotsOtots-L1D9~done (7/9)
Sarah-L1D9~done (7/9)
skpresley-L1D6~done
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D4~done (7/10)
courtneylwatson-L2D13~done (7/9)
EdensMummy-L1D1~done
Des92-L2D15~done (7/10)
sabre0link-L1D4~done
michelle_eiz-L1D4~done (7/10)
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D12~done (7/10)
mariababe-L2D20~ done (7/10)
ladybg81-L1D6~done
silveryflutterby-L1D8~done (7/10)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D1~done (7/10)
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sb892310-L1D7~done
louise266-L1D5~done (7/8)
gd50cent-L2D14~done (7/10)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D3~ done (7/8)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D4~done (7/9)
Sammybunny711-L1D6~done (7/9)
lildietitian-L1D1~done (7/9)
[/quote]
[/quote]0 -
Last day of level 1 completed tonight. It is 9pm and I just finished. I really wondered if I was going to push myself to do it or not. I simply told myself I will NOT quit in the middle of this like I did before. I WILL make it through.
I'm really looking forward to tomorrow. Level 2 is my favorite of all three. I have the day scheduled as rest because I have been invited to a free Zumba session across town. But that is just it
It is across town. If I don't have the motivation to drive 30 mins then I will sure as hell knock that rest day off and use the 30 mins to start level 2!tjradd73(Tara)-L2D12~done (7/10)
mikeyken-L1D10~done (7/10)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D12~done (7/7)
earthsember(Kiki)-L2D1~done (7/10)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D10~done (7/10/11)
LotsOtots-L1D9~done (7/9)
Sarah-L1D10~done (7/10)
skpresley-L1D6~done
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D4~done (7/10)
courtneylwatson-L2D13~done (7/9)
EdensMummy-L1D1~done
Des92-L2D15~done (7/10)
sabre0link-L1D4~done
michelle_eiz-L1D4~done (7/10)
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D12~done (7/10)
mariababe-L2D20~ done (7/10)
ladybg81-L1D6~done
silveryflutterby-L1D8~done (7/10)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D1~done (7/10)
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sb892310-L1D7~done
louise266-L1D5~done (7/8)
gd50cent-L2D14~done (7/10)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D3~ done (7/8)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D4~done (7/9)
Sammybunny711-L1D6~done (7/9)
lildietitian-L1D1~done (7/9)0 -
NEWEST LIST
tjradd73(Tara)-L2D12~done (7/10)
mikeyken-L1D10~done (7/10)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D14~done (7/10)
earthsember(Kiki)-L2D11~done (7/10)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D10~done (7/10)
LotsOtots-L1D9~done (7/9)
Sarah-L1D10~done (7/10)
skpresley-L1D7~done (7/10)
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D14~done (7/10)
courtneylwatson-L2D13~done (7/9)
EdensMummy-L1D1~done
Des92-L2D15~done (7/10)
sabre0link-L1D4~done
michelle_eiz-L1D4~done (7/10)
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D12~done (7/10)
mariababe-L2D20~ done (7/10)
ladybg81-L1D6~done
silveryflutterby-L1D8~done (7/10)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D1~done (7/10)
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sb892310-L1D7~done
louise266-L1D5~done (7/8)
gd50cent-L2D14~done (7/10)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D4~ done (7/10)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D4~done (7/9)
Sammybunny711-L1D6~done (7/9)
lildietitian-L1D1~done (7/9)0 -
CONGRATS SO FAR...
Our first to level 3: Mariam!
In level 2: me, Kory, Kiki, Martza, mheightcrew, Courtney, Des, Spud, gd50cent, and poesch!
Starting level 2 tomorrow: mikeyken, Eva, and Sarah!
Keep it up folks we are doing great!! 0 -
L1 D5 done today! the arms on the side lunges are getting easier. i took yesterday off because i ran a 10k race, and just didn't have the energy to do the shred.
tjradd73(Tara)-L2D12~done (7/10)
mikeyken-L1D10~done (7/10)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D14~done (7/10)
earthsember(Kiki)-L2D11~done (7/10)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D10~done (7/10)
LotsOtots-L1D9~done (7/9)
Sarah-L1D10~done (7/10)
skpresley-L1D7~done (7/10)
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D14~done (7/10)
courtneylwatson-L2D13~done (7/9)
EdensMummy-L1D1~done
Des92-L2D15~done (7/10)
sabre0link-L1D4~done
michelle_eiz-L1D4~done (7/10)
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D12~done (7/10)
mariababe-L2D20~ done (7/10)
ladybg81-L1D6~done
silveryflutterby-L1D8~done (7/10)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D1~done (7/10)
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sb892310-L1D7~done
louise266-L1D5~done (7/8)
gd50cent-L2D14~done (7/10)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D4~ done (7/10)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D5~done (7/11)
Sammybunny711-L1D6~done (7/9)
lildietitian-L1D1~done (7/9)0 -
Sarah-way to get it done!!! I wasn't super pumped about it yesterday either, but glad that I got it done!
Kiki-I feel ya!! it is way hard...on level 1 I followed Natalie for most of it, and I am only following her for about 1/2 of it now...the rest is Anita or somewhere in between the 2!!
Eva-go get it girl!
mikey-congrats on your loss!!
bonjour-congrats on finishing a 10k!!!
QUESTION TO EVERYONE!
How is the scale going so far?? I still have yet to see a loss...but I am hoping that by this Wed I will see something!!?? we shall see...I feel pretty "tight" again after starting level 2 now! *fingers crossed* for Wed though!0 -
I did have a loss earlier this week (from being ill) and usually the losses stick around. The past 2 days though, have been wild. Showing less than 143, more than 146, then sticking at 145 again. I laugh at the scale, doesn't know what's going on it seems
I just want that 143 to stay, or even get smaller! very soon. 0 -
I took my first rest day today. I feel so guilty. I did a 4 mile walk at home dvd and took my kids to the park. I slid down the slide (barely) and played with my kids. Tomorrow will be day 14 for me, one day away from 1/2 way. I did lose back what I had gained and am now down a pound since starting. The scale will move, just keep it up!0
-
QUESTION TO EVERYONE!
How is the scale going so far?? I still have yet to see a loss...but I am hoping that by this Wed I will see something!!?? we shall see...I feel pretty "tight" again after starting level 2 now! *fingers crossed* for Wed though!
Edited by tjradd73 on Mon 07/11/11 05:06 PM
funnily enough, i'm not doing this to lose weight! i'm hoping this will help though. i'm using it as the strength training as part of my training for the half marathon.
so.... i will never know if it's the shred helping me lose, or if it's running. but i've lost 2lbs this week.
but i can tell you that my arms already feel stronger and less jiggly. and i feel like i'm toning up more. i feel good, so that's what's important to me. i look forward to hearing what's happening weight wise for others though.0 -
Thanks and good luck to you tomorrow! I can do the leg stuff fine (except for being careful with my knee), but my arms are so weak! I was dying by that last set of anterior raises with the 5 lbers! I was literally grunting out loud at the end trying to get through it, but I am already seeing some new definition in my arms, though, so I guess it's "no pain, no gain" lol!!silvery-great job with the 5lbers!! I am gonna try L2 with the 5lbs tomorrow...and see what I can manage...although i KNOW that it will not be the V-raises!! LOL0 -
Sarah-I feelya...my lowest (6/29) was 123.8, since then I have been anywhere between 124.8-128!!! My "not-so-happy" medium weight seems to be around 126.2, which sucks, since this was my plateau for like 5-6 weeks!!! I really, really, really want a loss this week!!
Courtney-one rest day is no biggie...just be sure to get back at it tomorrow!! What made you take a rest btw...just curious?! I sure hope that you are right about the scale though!
bonjour-I feel that my arms are really toning up too..and although I am happy with a loss in inches and toning, I would also like to hit my 4lbs loss goal for the month!! congrats on the 2lbs though!
silvery-i was totally grunting through L2D12 today....my son just looked at me like..."what the hell?!" LOL and you are absolutely right...no pain, no gain!
KEEP ON ROCKIN IT EVERYONE!0 -
starting L2 tonight! wish me luck!
anyone recommend doing 2 workouts back to back at all?
tjradd73(Tara)-L2D12~done (7/10)
mikeyken-L1D10~done (7/10)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D14~done (7/10)
earthsember(Kiki)-L2D11~done (7/10)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D10~done (7/10)
LotsOtots-L1D9~done (7/9)
Sarah-L1D10~done (7/10)
skpresley-L1D7~done (7/10)
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D14~done (7/10)
courtneylwatson-L2D13~done (7/9)
EdensMummy-L1D1~done
Des92-L2D15~done (7/10)
sabre0link-L1D4~done
michelle_eiz-L1D4~done (7/10)
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D12~done (7/10)
mariababe-L2D20~ done (7/10)
ladybg81-L1D6~done
silveryflutterby-L1D8~done (7/10)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D1~done (7/10)
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sd892310-L1D10~done (7/10)
louise266-L1D5~done (7/8)
gd50cent-L2D14~done (7/10)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D4~ done (7/10)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D5~done (7/11)
Sammybunny711-L1D6~done (7/9)
lildietitian-L1D1~done (7/9)0 -
QUESTION TO EVERYONE!
How is the scale going so far?? I still have yet to see a loss...but I am hoping that by this Wed I will see something!!?? we shall see...I feel pretty "tight" again after starting level 2 now! *fingers crossed* for Wed though!
weighed-in this morning and lost another 2lbs. thats after 2 weeks straight of 30DS. lost 4lbs after week 1, so thats 6lbs off so far since starting it.
happy enough with that. i do 30 mins extra cardio 2 days a week and 10 mins extra cardio 1 day a week, as well as the 30DS everyday. working so far!
getting shredded!0 -
sd-wtg on starting L2!!! it is a bit more challenging then L1!! As for the back to back workouts...i don't personally do it, but I do know that their are a few peeps on here who have done it on occassion, and they seemed to do ok with it
gd50cent-6lbs in 2 weeks is awesome!! I am up as of right now still...and although I don't expect a huge loss within these 30 days, it would be nice to see something happen with the scale! I also get in some extra workouts...3 days a week I get in 10,000+ steps (or about 6-7 miles) per day. and then I am doing yoga stretching once/week....I'm very close to the end of my weightloss, and also haven't focused much on strength for the period that I have been on here (Oct 10), so I am wondering if that may have something to do with it?? still a little frustrating I must admit!0 -
i think a lot of my weightloss is because for a few months prior to trying to lose weight again i would have been a big beer drinker and had occasional take aways etc - generally not watching what i was eating and drinking. :drinker: so i guess i'm still at the 'easy to lose weight' stage.
but since getting back from holiday 4 weeks ago i have been trying really hard and have been religiously counting my calories on MFP for the last 2 weeks and working out etc - only 9 lbs to go til my goal weight but i know the last 5lbs etc are always the hardest so i expect things to slow down soon enough.
i was 176lbs before going on holiday, all-inclusive to mexico and i ate and drank like there's no tomorrow while there. managed to put on 12lbs in about 2 and a half weeks! :explode: :explode: :explode:
but in the 4 weeks since i got back i've got rid of 11 of them so nearly back to where i was. so much easier to pile the weight on than get it off! 0 -
LEVEL 2!!!Oh my goooooood. All I can say is sweat sweat sweat!! I sweated so much during this second workout! But I like it a lot and it feels like it pushes me. As for the weight loss issue, I still have 2 days for my next weigh in but I honestly don't even care that much anymore. I was out of town this weekend and went shopping and that was the first time, I was able to see myself in a mirror front and back and I can absolutely see a difference in my body. I bought a dress in S!!! And it was short and tight and looked great. I would never wear dresses, let alone short ones but with my new strong legs I just want to show them off! So keep going everybody, it really really works!!
tjradd73(Tara)-L2D12~done (7/10)
mikeyken-L1D10~done (7/10)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D14~done (7/10)
earthsember(Kiki)-L2D11~done (7/10)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L2D11~done (7/11)
LotsOtots-L1D9~done (7/9)
Sarah-L1D10~done (7/10)
skpresley-L1D7~done (7/10)
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D14~done (7/10)
courtneylwatson-L2D13~done (7/9)
EdensMummy-L1D1~done
Des92-L2D15~done (7/10)
sabre0link-L1D4~done
michelle_eiz-L1D4~done (7/10)
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D12~done (7/10)
mariababe-L2D20~ done (7/10)
ladybg81-L1D6~done
silveryflutterby-L1D8~done (7/10)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D1~done (7/10)
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sd892310-L1D10~done (7/10)
louise266-L1D5~done (7/8)
gd50cent-L2D14~done (7/10)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D4~ done (7/10)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D5~done (7/11)
Sammybunny711-L1D6~done (7/9)
lildietitian-L1D1~done (7/9)0 -
gd50-I know how vacas go!! My normal gain is 9lbs in a 10 day vaca!! super sucks...but at least it comes off "fairly" easy compared to how it could go! congrats on being so close to your goal...that rocks!
Eva-I sweat like no tomorrow with level 2!! I love it!! I am so glad to hear that you are happy with your results thus far...and congrats on the NSV of buying a size S dress...woohoo!! I posted on my profile page that I thought I may be seeing some tricep action comin out...I guess we will see when I take my measurements at the end, how well I truly did!
Keep up the good work ladies 0 -
Keep up the good work ladies
*cough, cough*0 -
Yesterday I completed L1D8, with 6 consecutive days running. It is nearly my TOM, but I'm getting really frustrated because I have NOT LOST ANY WEIGHT. In fact, I keep bobbling 2lbs up and down. Before I began the 30DS I was doing absolutely no type of workout, and I EXPECT miracles lol But - clearly I haven't totally lost hope because I am on D8- that says something, right? I didn't take before pictures, or measurements. Now I feel foolish. Maybe there is some type of NSV that would keep me motivated if I had? I have read that for a few people the weight was not coming off until they hit about their 2 week mark. Can anyone confirm or deny that!?!? GAHHH
Everyone is doing such great work. Great job!0 -
First of all, Tara, I want to thank you for keeping this group rolling! You keep us all so motivated and are so dedicated that I really really enjoy posting here and wouldn't even think of quitting. Makes me feel like I have to get better at answering all of the posts here, you are so good about that! Thanks, girl!!Yesterday I completed L1D8, with 6 consecutive days running. It is nearly my TOM, but I'm getting really frustrated because I have NOT LOST ANY WEIGHT. In fact, I keep bobbling 2lbs up and down. Before I began the 30DS I was doing absolutely no type of workout, and I EXPECT miracles lol But - clearly I haven't totally lost hope because I am on D8- that says something, right? I didn't take before pictures, or measurements. Now I feel foolish. Maybe there is some type of NSV that would keep me motivated if I had? I have read that for a few people the weight was not coming off until they hit about their 2 week mark. Can anyone confirm or deny that!?!? GAHHH
Everyone is doing such great work. Great job!
As for kpensyl: I would definitely take my measurements, even though you are already in the program. It's not too late and it will keep you going if you need a push. I had the same weight issue! I only weigh myself every week so I can't really say if I haven't lost weight again but as of last week I gained and was super discouraged but trust me, pretty soon it won't be about the numbers anymore. You will see it in your body that you changed. Muscles are more dense than fat and that's why you don't immediately see a difference on the scale or end up gaining some at the beginning. don't give up 0 -
Thank you. I think I might try to dig out a tape measure and take some measurements. Just in case. I'm trying to lose 5lbs for a wedding in August, but the inches would be even better. Thanks a lot for the encouragement, it means a lot.0
This discussion has been closed.
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