September 2016 Biking Cycling Bicycling Challenge
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I've biked 17 times so far this month, for a total of 233.6 miles in 25.49 hours. I missed a couple days because of the hurricane - driving rain and lightning keep me in, and paths under more than a foot of water make me ride on the side of RT 19 here in Florida, known as one of the most dangerous roads in the country. I did it a couple days, but went back to the sidewalks as soon as most of them were dry (one section is STILL underwater- great design, huh? I'm not on a bike, but on a tadpole (recumbent) trike.3
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9/6 6 miles
9/8 6 miles
9/11 6.5 miles
9/12 6 miles
9/15 6 miles
9/19 6 miles
9/20 6 miles
9/23 6 miles
9/24 6 miles
Total 54.5 miles0 -
+ 11mi yesterday
+ 12.5 mi today
= 174.50 total
Maybe if the weather remains nice, I'll squeak in my 250!
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168 previous miles
16 brutal mtn bike miles today. I hope hike-a-bike miles count.
184 of 3000 -
Trying to Ride As Much Dirt as I CAN in September
September 4th 15.3 Miles -- Duration 1:59:07
September 6th 6.76 Miles -- Duration 00:41:45
September 8th 18.7 Miles -- Duration 1:15:04
September 10th 13.0 Miles -- Duration 1:09:44
September 11th 14.47 Miles -- Duration 1:38:55 (Including a Cross Race)
September 12th 18.3 Miles -- Duration 1:14:02
September 14th 20.8 Miles -- Duration 1:27:19
September 16th 7.81 Miles -- Duration 00:40:52
September 17th 39.7 Miles -- Duration 2:42:34
September 18th 12.9 Miles -- Duration 1:20:40
September 20th 10.9 Miles -- Duration 1:00:34
September 21st 6.88 Miles -- Duration 00:30:39
September 23rd 15.2 Miles -- Duration 00:44:58
September 24th 27.19 Miles -- Duration 1:54:00
September Total Miles: 227.91
September Total Duration: 18:20:130 -
Finally got my broken Roubaix rebuilt!!
I used to call it "Ruby Red" but it looked like this after a car driver used me as a speed bump....
Now with new forks and some fast wheels it looks like this and has been renamed "Lazarus"...
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First ride for September.
45.5 miles @ 16.1mph. Mostly quite a relaxed ride but did try a bit harder than usual on the hills (my weak point). Which is why I got 20 Strava PRs with a slow overall average speed.
Usually I ride solo but did this ride with a really good hill climber, hence trying harder on the hills.
I'm 168lbs and she's a petite 126lbs and I got a great lesson on the importance of power to weight ratio.
(In other words she made me look right a right old plodder!)
Sunday - 4.1 miles to the gym.
Weds - 43.9 miles taking in 3 big climbs.
Friday - 22 virtual miles on WattbikePro power meter trainer.
Sunday - 58.7 miles, same big three climbs but with a different beginning and end route.
Month to date = 174.2 miles.
Weds ride - Three of the big Surrey hill climbs and got one PR and two second bests on them, 43.9 miles and 2500' of elevation on a perfect sunny afternoon. This short hill is plain nasty and hits over 18% grade - highlighted climb on the graph.
http://veloviewer.com/segments/629896/athlete/848603
A bit of a quiet week - shorter evenings means rides after work are indoors.
Tuesday - 18.8 virtual miles on eSpinning bike.
Friday - 21.6 virtual miles on WattBike Pro.
Sunday - 34.4 miles
Month to date = 249 miles
Tuesday - 29.2 miles
Thursday - 19 virtual miles doing hill intervals on eSpinning bike.
Saturday - 61.7 miles
Sunday - 21.4 miles
Month to date = 380.3 miles.0 -
9/2 26.4 miles @ 13.0
9/3 24.1 miles @ 13.1
9/5 35.4 mile @ 12.9
9/7 6.4 miles @ 13.6
9/8 8.6 miles @ 14.7
9/10 13.39 @ 13.2
9/11 50.77 @ 12.5
9/13 15.66 @ 14.5
9/15 6.5 @ 14.5
9/17 19.98 @14.5
9/18 20 @ 14.7
9/18 11.6 @ 9
9/19 13.94 @ 13.8
9/20 15.13 @ 14.7
9/24 19.94 @ 14.8
9/25 29.4 @ 15.1
250.0/250 initial goal complete
67.21/50 add on stretch goal
This week will be tough to get much riding in, so glad I got good rides in this weekend. The weather was amazing.0 -
Sep 21 - 5.6 km walking (70 min) + 17 flights of stairs (14 min)
Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)OK ... I'm here now ... I hope ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month (so sick!).
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
Totals:
Sep Cycling Outside: 100.5 km (310 min)
Sep Cycling Inside: 0 min
Sep Walking: 26.2 km (316 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 680 min = 11 hours 20 min
Sep Distance Total: 131.2 km = 81.5 miles
Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 113.9 km (350 min)
Sep Cycling Inside: 0 min
Sep Walking: 36.6 km (441 min)
Sep Stairs: 38 flights (30 min)
Sep Weightlifting: 10 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 861 min = 14 hours 21 min
Sep Distance Total: 155 km = 96.3 miles
Sep 22 - 1.6 km walking (20 min) + 20 flights of stairs (16 min) + 14.9 km cycling (45 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 128.8 km (395 min)
Sep Cycling Inside: 0 min
Sep Walking: 43.8 km (531 min)
Sep Stairs: 75 flights (60 min)
Sep Weightlifting: 20 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1036 min = 17 hours 16 min
Sep Distance Total: 177.1 km = 110.1 miles
Sep 23 - 5.6 km (70 min) walking + 15 flights of stairs (12 min)
Sep 24 - 124.3 km (390 min) cycling
Sep 25 - 25.3 km (75 min) cycling
Totals:
Sep Cycling Outside: 278.4 km (860 min)
Sep Cycling Inside: 0 min
Sep Walking: 49.4 km (601 min)
Sep Stairs: 90 flights (72 min)
Sep Weightlifting: 20 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1583 min = 26 hours 23 min
Sep Distance Total: 332.3 km = 206.5 miles
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September 4th 15.3 Miles -- Duration 1:59:07
September 6th 6.76 Miles -- Duration 00:41:45
September 8th 18.7 Miles -- Duration 1:15:04
September 10th 13.0 Miles -- Duration 1:09:44
September 11th 14.47 Miles -- Duration 1:38:55 (Including a Cross Race)
September 12th 18.3 Miles -- Duration 1:14:02
September 14th 20.8 Miles -- Duration 1:27:19
September 16th 7.81 Miles -- Duration 00:40:52
September 17th 39.7 Miles -- Duration 2:42:34
September 18th 12.9 Miles -- Duration 1:20:40
September 20th 10.9 Miles -- Duration 1:00:34
September 21st 6.88 Miles -- Duration 00:30:39
September 23rd 15.2 Miles -- Duration 00:44:58
September 24th 27.19 Miles -- Duration 1:54:00
September 25th 36.2 Miles -- Duration 2:23:05
September Total Miles: 264.11
September Total Duration: 20:43:180 -
Setting my goal at 250. Evenings are getting shorter.
9/6 - 17.4 miles Boy getting a slow start already. My landscape project is getting me behind.
9/7 - 15.68 miles 94 degrees with heat index of 104, great day for a ride...
9/14 - 16.39 miles
9/15 - 8.16 miles
9/19 - 10.23 miles
9/21 - 22.31 miles wed. night group ride around lake Shafer.
9/22/- 11.26 miles
9/23 - 11.42 miles
9/25 - 9.94 miles
MTD - 122.77
Jan - 170.47
Feb - 245.31
Mar - 409.88
Apr - 227.22
May - 332.92
June - 302.69
July - 505.53
Aug - 196.86
YTD - 2513.652 -
09/02 - 18.25 miles time: 1:11 avg speed: 15.3
09/03 - 14.57 miles time: 0:51 avg speed: 17.1
09/05 - 21.96 miles time: 1:26 avg speed: 15.3
09/06 - 14.80 miles time: 0:54 avg speed: 16.3
09/07 - 18.40 miles time: 1:11 avg speed: 15.5
09/08 - 18.27 miles time: 1:13 avg speed: 14.9
09/09 - 18.32 miles time: 1:12 avg speed: 15.2
09/11 - 22.48 miles time: 1:17 avg speed: 17.5
09/12 - 17.51 miles time: 1:02 avg speed: 16.7
09/13 - 11.08 miles time: 0:38 avg speed: 17.4
09/15 - 08.41 miles time: 0:32 avg speed: 15.9
09/16 - 15.49 miles time: 1:00 avg speed: 15.5
09/17 - 38.61 miles time: 2:12 avg speed: 14.5
09/19 - 10.91 miles time: 0:34 avg speed: 19.5
09/20 - 15.35 miles time: 0:57 avg speed: 16.0
09/21 - 11.12 miles time: 0:39 avg speed: 16.9
09/22 - 14.76 miles time: 0:49 avg speed: 18.1
09/23 - 14.83 miles time: 0:56 avg speed: 15.8
09/25 - 33.63 miles time: 1:58 avg speed: 17.2
September total: 338.74
Goal for month: 200
Year to date: 2,648.19
Jan - 175.9
Feb - 343.3
Mar - 353.8
Apr - 363.4
May - 319.1
Jun - 316.2
July - 166.1
Aug - 167.61 -
denversillygoose wrote: »168 previous miles
16 brutal mtn bike miles today. I hope hike-a-bike miles count.
184 of 300
20 miles of lovely, solo dirt yesterday.
204 of 3000 -
Not doing very well on biking this month, unlikely to make my goal...
9/9 19.9 miles (commute)
9/21 19.9 miles (commute)
9/25 42.75 (Snoqualmie Pass ride)
Total: 82.55
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September 4th 15.3 Miles -- Duration 1:59:07
September 6th 6.76 Miles -- Duration 00:41:45
September 8th 18.7 Miles -- Duration 1:15:04
September 10th 13.0 Miles -- Duration 1:09:44
September 11th 14.47 Miles -- Duration 1:38:55 (Including a Cross Race)
September 12th 18.3 Miles -- Duration 1:14:02
September 14th 20.8 Miles -- Duration 1:27:19
September 16th 7.81 Miles -- Duration 00:40:52
September 17th 39.7 Miles -- Duration 2:42:34
September 18th 12.9 Miles -- Duration 1:20:40
September 20th 10.9 Miles -- Duration 1:00:34
September 21st 6.88 Miles -- Duration 00:30:39
September 23rd 15.2 Miles -- Duration 00:44:58
September 24th 27.19 Miles -- Duration 1:54:00
September 25th 36.2 Miles -- Duration 2:23:05
September 26th 11.7 Miles -- Duration 1:00:46
September Total Miles: 275.81
September Total Duration: 21:44:040 -
columbus2015 wrote: »columbus2015 wrote: »I can join in... I'd like to hit 750km this month; only made 700 for August, but a little cooler weather will hopefully let me enjoy the long rides a little more.
Up to 546km for the month so far. Lots of life stresses eating into my riding time, so it's going to be a push to hit 750...
698 down, 52 left... going to be a tight race to the end of the month between life stuff and a very windy/rainy/cold forecast....0 -
Mon 26 - 28.88 miles
MTD 152.91 / 250, YTD 1863.78 / 2500"
Still just about on target for this month. Yesterday was cycle 1, week 1, day 1 of the All Pro weights programme. Felt great on the ride home afterwards, but this morning.... not so much. Major league DOMS in my hamstrings, so today's rides are going to be fun0 -
I will follow the virtual leader here 1000 km/621 miles
Starting Sep with a bang, 0km
1000km Sep target met. 1047 as on today/
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01.09.2016 22.2 km evening ride
12.09.2016 13.9 km commute
13.09.2016 20.2 km commute
14.09.2016 10.6 km commute
19.09.2016 15.3 km commute
20.09.2016 10.9 km commute
27.09.2016 15.7 km commute
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108.9km (of 200km September goal) done.
I'm tempted to fill in the three long gaps between rides with my convenient excuses (travel/sick/travel), but that won't change the fact that I won't make my goal *sigh*. I'll try to make it to 150km at least.
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@sijomial Beautiful bike! The white forks look really good. Love the new name
@narak_lol Wow, 1000km? That's amazing, great job!0
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