October Squat, Crunch, Plank and Push up Challenge - starts 1st October
DebbieNeedham1
Posts: 234 Member
in Challenges
Following on from doing a couple of challenges in September I was looking for something in October so that we can build on the hard work we have done so far.
For the planks and push ups - do them at whichever level you are at - the aim is to build your strength not to fail. With the plank challenge also - it gets rather crazy in terms of time as the challenge progresses - aim to reach the full time - but if you have to break it down into sets then that's ok - just keep going and hit the daily target in total no matter how many planks u have to do!!
Hope that you can join me
For the planks and push ups - do them at whichever level you are at - the aim is to build your strength not to fail. With the plank challenge also - it gets rather crazy in terms of time as the challenge progresses - aim to reach the full time - but if you have to break it down into sets then that's ok - just keep going and hit the daily target in total no matter how many planks u have to do!!
Hope that you can join me
18
Replies
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@Joanna2012B @sabreena86 - here's a challenge for us to get our teeth into in October!! hope u guys are with me 0
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That's great.. of course I'm in
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For sure @DebbieNeedham1 ! I have also joined a pull up challenge!! Wish me luck...my goal is to be able to do 5 deadlift pull ups by the end!
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Definitely doing this one - I spend my life in hotel rooms so this one is perfect to do on the go!7
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that's great guys!!! wellcome @goldfish01 !!
@joanna2012B - hmm a pull up challenge - u are on your own for that one lol!!! fair play though!! I am sure you will get there as u are pretty determined!! 1 -
am in.2
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I'm in2
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Can I join?
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3
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@Timothyh27 this is the challenge I was talking about! Are you still in for the pull up challenge?1
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I have lots of modifications and also to add more difficulty to all exercises. So if one of the movements is too much just message me and I will give you a modification. If the movement is not challenging enough I can help with that too!!! 3
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I'm brand new to MFP and want to join. Is there anything I need to do to join other than follow the directions on the attachment? Looking forward to this!2
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I want to join this challenge.3
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I would love to join this!!!3
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it's nice to have more challengers , when i saw the notifications I became so happy to share the challenge with more people , that will be more fun and exciting 4
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I'm brand new to MFP and want to join. Is there anything I need to do to join other than follow the directions on the attachment? Looking forward to this!
nope that's it - and post your progress in this thread.. We are all here to motivate and help each other - so always be honest - if you are trying you are winning!! Looking forward to getting to know everyone!! 2 -
Hoping to join, looks good!2
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I'm in too, though day 27-30 will happen during vacation . . . . . .3
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I am going to try this.
Thanks for the challenge
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I think this is a fun challenge! I'm in!2
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@joe_bender just a thought!! You could start today and end the day before you leave for vacation!!! 3
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Joanna2012B wrote: »@Timothyh27 this is the challenge I was talking about! Are you still in for the pull up challenge?
I'm up for this challenge, not sure about the pull ups though Jo!1 -
Timothyh27 wrote: »Joanna2012B wrote: »@Timothyh27 this is the challenge I was talking about! Are you still in for the pull up challenge?
I'm up for this challenge, not sure about the pull ups though Jo!
@timothyh27 glad you found it!! I can't do one single dead hang pull up yet, but hope to by the end!0 -
I'm in!!3
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@lbenson2006 here is the challenge3
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I'm in!2
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I'm in.2
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I'm in. I love being part of a group. It really helps to keep me accountable3
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@ShansGotGoals here is the challenge!!1
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