October Squat, Crunch, Plank and Push up Challenge - starts 1st October

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  • ziamohammed80
    ziamohammed80 Posts: 14 Member
    I would love to join too please
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    I'm in with one exception, bad knees may keep me from the squats, but the rest may be do-able. I'll give it a try though!
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    @Spliner1969 - that's great!!! nice you are going to join us!! :)
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    I am in, hopefully this will help get me back on track!
  • Timothyh27
    Timothyh27 Posts: 251 Member
    Hi everyone, I'm Tim from the south coast of England. Looking forward to doing some fitness with you all. :)
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    I'm Jo from Ontario Canada! I love to run and cycle!! Looking forward to another challenge with you @DebbieNeedham1 & @Timothyh27 and of course everyone else!!!
  • memere101
    memere101 Posts: 461 Member
    edited September 2016
    I'm Linda from Virginia, USA. I'm a mom of 5 grown kids and memere to 7 beautiful grandkids. Actually just found out #8 will be arriving in May
    I started my healthy journey a few years ago to help deal with some of my health issues. I lost weight, unfortunately I found some of it again last winter during an extremely stressful family situation. Looking forward to continuing on this journey with some new friends and sharing encouragement and motivation with each other along the way.
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
    This looks like a great challenge and lots of fun! I'm definitely in! Thanks for the invite
  • theclaw900
    theclaw900 Posts: 321 Member
    This could be fun @Timothyh27 where did you see a pull up challenge?
  • LisaVeganBHScNutrition
    LisaVeganBHScNutrition Posts: 42 Member
    Im in! A little nervous but excited hahaha
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    @theclaw900
    Here is the post for the pull up challenge @Timothyh27 mentioned. (Sorry if I lost the links when copying and pasting...hopefully you can still get there.)


    Get your lats and arms in shape this fall and challenge yourself using the Armstrong pull-up program.
    You can follow one of three programs designed for Beginners, Advanced pull-uppers, and women.
    The challenge will utilize the program set forth here:
    http://armstrongpullupprogram.com/

    The group page can be found here:
    http://community.myfitnesspal.com/en/group/116190-october-pull-up-challenge
  • rigmar60
    rigmar60 Posts: 34 Member
    Add me please
  • Spears1354
    Spears1354 Posts: 223 Member
    I'm in... will probably have to modify some.
  • Timothyh27
    Timothyh27 Posts: 251 Member
    No pull ups for me! :)

    Can do a few, will leave it as that!
  • theclaw900
    theclaw900 Posts: 321 Member
    lbenson2006 wrote: »
    @theclaw900
    Here is the post for the pull up challenge @Timothyh27 mentioned......

    Thanks.
  • wjg1204
    wjg1204 Posts: 7 Member
    I am in>
    Will from New York. I do cardio most days and not much strength training. I am hoping this challenge will get me motivated to start lifting again. Thanks for the invite!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Welcome Will! Strength training is so important! I hope this challenge inspires you!!!

    That more than I can do @Timothyh27 !!
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    Welcome to October people!!! Day 1 of challenge done - found the pushups the hardest - been doing box pressups in Sept but tried for 3/4 ones today - got to 4 then collapsed on the 5th lol!! Had a minute rest then did my 5th!!

    Good luck everyone!!!
  • sabreena86
    sabreena86 Posts: 132 Member
    hello all
    i'm happy to share you this challenge
    my name is Sabreen . i am from Palestine and live in Jordan , i'm 30 years old , single , i have 3 brothers
    i'm 170 cm height , 60-61 kg weight , i don't want to lose weight but i want to give my body better shape , my body fat are concentrated on my belly and that is ugly shape . i want to have flat stomach , no fat on my belly , more beautiful buttocks .. a little bigger buttocks,. in general i want to make my body curves more beautiful
    of course i want to have a strong and healthy body

    i'm really happy to be with you all guys :*
  • beauty_strength_wisdom
    beauty_strength_wisdom Posts: 10 Member
    Count me in!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Day 1 done!! Way to go @DebbieNeedham1 ! You are doing awesome!!
  • sabreena86
    sabreena86 Posts: 132 Member
    Day 1 : 50 squats =Done
    : 05 push up =Done
    : 25 crunch =Done
    : 25 sec plank=Done

    i did them all but push up on toes is too hard for me , i did it on my knees :/
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Push ups on toes will come, doing them from your knees is good. Modifications are all good! There are many variations too!!
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    sabreena86 wrote: »
    Day 1 : 50 squats =Done
    : 05 push up =Done
    : 25 crunch =Done
    : 25 sec plank=Done

    i did them all but push up on toes is too hard for me , i did it on my knees :/

    no shame in that!!! however you do it is brilliant - I did the same with the push ups - still struggled lol!! so long as we keep going it doesnt matter what variation we do - well done!!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 1 done. Woohoo...good job all!!
  • rygielma
    rygielma Posts: 1 Member
    I'm in!
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
    Day 1 done, 30 to go! I substituted reverse crunches for standard crunches.
    50 squats
    10 push ups
    25 reverse crunches
    60 second plank
  • Angelcat714
    Angelcat714 Posts: 17 Member
    Am going to try this! On top of my usual routine
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